Пікірлер

• 
  @Tombino-nd6px9 күн бұрын

  Looking good

• 
  @loj225213 күн бұрын

  good job

• 
  @danielecaracappa961513 күн бұрын

  Strong man ❤❤❤

• 
  @jasonamosco31814 күн бұрын

  Its good to notice that clouds moving away thru this fast forwarded video.

• 
  @HeySpecimen13 күн бұрын

  @@jasonamosco318 Yea, naturally beautiful work of art, agree 100%! I love being outside!

• 
  @I_will_doanything14 күн бұрын

  Stay strong bud

• 
  @nkktfirst22 күн бұрын

  did you go to gym or you got this physique just with dumbbells?

• 
  @HeySpecimen21 күн бұрын

  @@nkktfirst I haven’t had a gym membership since 2019. Sometimes I drop in though, mostly in the winter before or after playing basketball. Everything I use is in the description 🤙

• 
  @nkktfirst24 күн бұрын

  dude i like your energy and this green grass

• 
  @nkktfirst24 күн бұрын

  do you go to the gym?

• 
  @richardsalazar12126 күн бұрын

  The best one yet!

• 
  @nkktfirst29 күн бұрын

  how did you injure your knee that you had a bandage on ?

• 
  @HeySpecimen28 күн бұрын

  @@nkktfirst Last Sunday I suffered a severe meniscus tear in my left knee during a basketball game. It sure is humbling, but the energy doesn’t change and the consistency doesn’t stop. A new challenge to overcome and some adjustments to be made over the next 160 days or so! 💪

• 
  @nkktfirstАй бұрын

  how long does it take you to complete a workout like this?

• 
  @HeySpecimenАй бұрын

  @@nkktfirst The GoPro dies after about 1.5 hours on the time lapse setting, I try to keep most workouts under that. Overtraining does not serve my goal of a workout every single day. I often set a timer to work every minute on the minute in which case 600 push ups takes one hour (10reps every minute). These high rep workouts sometimes start out feeling easy but they don’t feel so easy near the end!

• 
  @GreyTurmoilАй бұрын

  Incredible !

• 
  @hpcmagikАй бұрын

  Wow, super cool

• 
  @richardsalazar121Ай бұрын

  Love this content. Would love food ones too.

• 
  @HeySpecimenАй бұрын

  @@richardsalazar121 I’ll work on a new ‘food I eat in a day’ video. Be warned, I consume about 6000 calories every single day!

• 
  @richardsalazar121Ай бұрын

  Amazing physique

• 
  @desavaliakshith5642Ай бұрын

  i love how much stretching you do

• 
  @HeySpecimenАй бұрын

  I can’t commit to documenting the recovery practices unfortunately, I often run out of storage space and battery life on the phone or GoPro. I have a fantastic playlist though, ‘the recovery’. It’s full of the videos I use to recover, promote blood flow, heal, create space, solve the issues from work or sitting too much, help my body absorb all the nutrients (I eat a lot), and most importantly - calm my nervous system in the evenings. The whole challenging workout every single day deal wouldn’t be possible without the recovery practice. And yes, warm up and cool down are a must!! 💪❤️

• 
  @grim_reaper_ghostАй бұрын

  Bro also got the hospital to himslef

• 
  @HeySpecimenАй бұрын

  😂

• 
  @user-cq9sn1ud5hАй бұрын

  But you also probably will die

• 
  @HeySpecimenАй бұрын

  😂

• 
  @MamaGenn2 ай бұрын

  Totally agree with your perspective. At 62 I workout because I can and I love it so much.

• 
  @schlodim3732 ай бұрын

  Nice king

• 
  @richardsalazar1213 ай бұрын

  Amazing

• 
  @Kingcuts914 ай бұрын

  If you missed the secret, simply refer back to how often he mentions calories

• 
  @HeySpecimen3 ай бұрын

  I have a pretty good idea of the caloric content of most food at this point, and I consume about 6000 a day. I’ll never really know the exact numbers though, or care. For this video I googled it. The secret is more effort allows me to eat more. I’m always in a calorie deficit because I do more. I probably should have made that more clear, but most people don’t want to hear it anyways! 😅🤙

• 
  @Kingcuts913 ай бұрын

  @@HeySpecimen whether you do more or eat less it’s still going to come down to being in a caloric deficit at the end of the day 💪 I personally like to do a combination of both

• 
  @soggymilk564 ай бұрын

  if i eat this everyday will i get a six pack?

• 
  @nix19084 ай бұрын

  yes

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  @HeySpecimen3 ай бұрын

  What else are you doing every day? It’s day 763 of completing a challenging workout every single day, more effort allows me to eat whatever I want and always be in a caloric deficit.

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  @soggymilk563 ай бұрын

  @@HeySpecimen i eat cheetos and watch tv for 14-20 hours a day

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  @HeySpecimen3 ай бұрын

  @@soggymilk56 Nothing wrong with that, if that’s the life you want and choose. I’m not here to judge anyone, or compete with others. I want the life I’m living, and I wish that for everyone else (whatever that looks like). ❤️

• 
  @DKGaming1000YT4 ай бұрын

  😨😨

• 
  @poofykins5 ай бұрын

  seeing the bottom...what kind of stupid would someone be to put slits in the rubber...it's obviously for APPEARANCE...but it's on teh bottom so who cares and the only thing it could possibly do is create instablitlity or as shown...a weak point. I love KOT but the lack of common sense is going to make me look elsewhere for shoes.

• 
  @helicopterman33567 ай бұрын

  For a second i thought you were riding a horse you were so fast!

• 
  @user-nq1xl3gp3h7 ай бұрын

  Hey get the fuck away from my tire (lmao )

• 
  @ericbelec81437 ай бұрын

  Almost two years that’s crazy, good shit brother

• 
  @cilicate41097 ай бұрын

  Every single day

• 
  @Iwantmoneez7 ай бұрын

  Hey!......a man flipping a tire 😁

• 
  @justinmcconnell-ry1bu7 ай бұрын

  Go budy go

• 
  @tomjohnston8847 ай бұрын

  Hell yeah bro, keep up the healthy habits !!!!!!!!!!!!

• 
  @adambarges77617 ай бұрын

  No one cares

• 
  @HeySpecimen7 ай бұрын

  Someone who truly does not care, does not comment. 🤷‍♂️

• 
  @Mister_Marston7 ай бұрын

  Hey, a dogger

• 
  @NN-og4kj7 ай бұрын

  The xero 360 shoe has been amazing for basketball for me

• 
  @HeySpecimen7 ай бұрын

  I’m also wearing Xero brand lately. It’s too bad I have to pay duty fees to have them shipped to Canada but at least they last a season!

• 
  @jojocartier9657 ай бұрын

  Playing outdoors or on hardwood?

• 
  @HeySpecimen7 ай бұрын

  I only ever wore these inside on hardwood.

• 
  @stellarose038 ай бұрын

  Holy shit you've done this for over 600 days in a row?? You're an absolute hero and a perfect inspiration for others! 💯

• 
  @HeySpecimen8 ай бұрын

  Thank you, I am documenting the 3km jog and a challenging workout every single day with a public journal if you care to see it; Www.facebook.com/stayingingreatshape It’s in the description, but I know most people don’t read that. ❤️🤙

• 
  @randolphcirilo48008 ай бұрын

  Keep pushing bro..

• 
  @_Matrix_8 ай бұрын

  Keep going buddy your strong as hell

• 
  @Bambi625118 ай бұрын

  Ur going strong but can make video where u run mor😊

• 
  @HeySpecimen8 ай бұрын

  1848km not enough? I’ll tell you what, if you make a video of the longest run you can do, no limit - I’ll make a video matching that. Let me know! 😀

• 
  @cilicate41099 ай бұрын

  Big 600

• 
  @Willowstuff9 ай бұрын

  This tire? This tire is fire 🔥🥵🛞

• 
  @quimmster9 ай бұрын

  Take the tire , CONSUME THE TIRE

• 
  @joshjones669 ай бұрын

  Keep it up bro 💯

• 
  @australianmantis199 ай бұрын

  This is my life now, watching someone flipping a tyre😢

• 
  @HeySpecimen9 ай бұрын

  You can watch the 590 workouts too if you want. You can do what you want with your life - I suppose that’s what I’m trying to show, if I can do it you can do it. Public journal; Facebook.com/stayingingreatshape

• 
  @thewhateverzone9 ай бұрын

  Almost pooped himself on the second roll

• 
  @HeySpecimen9 ай бұрын

  😂 Almost doesn’t count!

• 
  @cilicate41099 ай бұрын

  Getting cold

• 
  @cilicate41099 ай бұрын

  Congratulations

• 
  @horse_nuggets10 ай бұрын

  Congratulations 🎊

• 
  @cilicate410910 ай бұрын

  Every single day