Пікірлер

• 
  @user-ii4ll4cz3m13 күн бұрын

  The best way to save your elbows, shoulders and wrists in tennis is to lower your string tension. I play with 17 gauge poly at 44 pounds. I have had no arm problems since I lowered my tension 2 years ago.

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  @interactive1178Ай бұрын

  I have both in the same arm.

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  @MissSarahGM2 ай бұрын

  This was helpful, so I must have heel pad inflammation as the position on my toes relieves me. I have walked with barefoot shoes (for my bunions) and added gel heel pads but my heels are still sore hours after I got home. It's tricky because I like the wide toe box, but the too thin sole doesn't work for me, being 10 kg overweight, and walking on concrete.

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  @johnmanire33803 ай бұрын

  this is RADIAL PULSE wave not Shockwave.

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  @durgesh287919 күн бұрын

  Is it painful...😶?

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  @PayalTrivedi-sl3wz3 ай бұрын

  What are the parameters do we use for different condition?

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  @JohnSmith-zs1bf3 ай бұрын

  i knew it wasnt PF because i get that every now and then and know how to deal with it. thank you.

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  @jeffborkowski4 ай бұрын

  what was the spray?

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  @bobbins24083 ай бұрын

  adhesive spray (helps it stick i think)

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  @BennyMetz-vc6lm6 ай бұрын

  P r o m o s m 😄

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  @Romios_6 ай бұрын

  wrong technique

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  @larsplovmann42806 ай бұрын

  thanks for an informative explanation. There are Pneumatic Shockwave Machine and Electromagnetic Shock Wave Therapy, what is the difference between them? Pneumatic makes the blows with air, the other probably with electricity, but dos they work equally well / same

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  @maxpro85665 ай бұрын

  Hello. Pneumatic devices generate shock waves with a ballistic method. The air is determined by the bullet that hits the transmitter. These are radial type devices. Electric is focal devices. If we are not talking about the method of overclocking the bullet.

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  @larsplovmann42805 ай бұрын

  Hi again. Thanks for you answer. Yes , but does they work equally well / same ?

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  @maxpro85665 ай бұрын

  Hi again. Not really, all professional level devices run on compressed air. Electromagnetic ones are Chinese very weak devices.@@larsplovmann4280

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  @maxpro85664 ай бұрын

  @@larsplovmann4280 no, they do not work equally well, the electromagnetic method of accelerating a bullet is weak, so for treatment it is necessary to use a pneumatic device. I can help with this issue if needed

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  @maxpro85664 ай бұрын

  No, they don't work equally well. If you need to be treated, you need a good pneumatic device. If necessary I can help in this matter. @@larsplovmann4280

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  @stellasreadingagainohno6 ай бұрын

  can someone please recommend good everyday shoes for the heel pad issue? or just specs fo look out for while buying s pair

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  @albertoescobosa1797 ай бұрын

  TOURNA multi filament quasi gut armor is best arm friendly string next to natural gut …good advice thanks 😊

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  @JohnBullard7 ай бұрын

  I had PF for twenty years. I finally switched to wearing barefoot shoes full time about eighteen months ago. Now my feet are larger, stronger, and just don't hurt.

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  @zndxn7 ай бұрын

  I can crack my knuckles too. Rich idiots

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  @GoTellItOnTheMountain8 ай бұрын

  Thank you for this video. Is the shockwave you’re talking about extracorporeal Shockwave or Soft wave?

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  @primehealthco_7 ай бұрын

  I did a quick search to see what Soft Wave was as I'm not familiar with the term. The type of shockwave that I was using is actually called "Radial Pressure Wave". The Soft Wave is a "focused shockwave" machine. Both are extracorporeal shockwave, one is radial shockwave and the other is focused shockwave

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  @BJosep8 ай бұрын

  super duper helpful !!! thank you

• 
  @huntsail37278 ай бұрын

  Helpful, thanks!

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  @p.praveenadhanasekar.242710 ай бұрын

  Wow now exactly I know why my pain is can u do this taping technique for heel pad syndrome and like how many hours u should be wearing this taping. Is it advisable during night

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  @amaximus575311 ай бұрын

  Yep had golfers elbow from tennis (I don’t play golf). So shouldn’t it be called tennis elbow?

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  @amaximus575311 ай бұрын

  @@Batwam0 I know they are not the same thing, that's why im saying golfers elbow should be converted to tennis elbow. Get it?

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  @GucciDiapie11 ай бұрын

  This video was super super helpful thank you so much!!!

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  @jojolovin4412 Жыл бұрын

  What tape is this

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  @primehealthco_9 ай бұрын

  It's called Dynamic Tape

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  @hectorortiz2220 Жыл бұрын

  Incredible powerful body

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  @hectorortiz2220 Жыл бұрын

  Gorgeous model

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  @hectorortiz2220 Жыл бұрын

  He makes Those pants look amazing

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  @hectorortiz2220 Жыл бұрын

  Gorgeous doctor 😍

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  @shrikurdukar Жыл бұрын

  please name the exercise instruments!

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  @rhyscole5985 Жыл бұрын

  Great video. Thanks a lot

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  @kategrant717 Жыл бұрын

  Thanks so much for this straightforward explanation. I don’t have plantar fasciitis after all!

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  @savvydanee Жыл бұрын

  If this poor kid had severs you hurt the crap out of him. Squeezing the side of the heel like that would be incredibly painful.

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  @primehealthco_ Жыл бұрын

  In my experience I have found that the athletes that I have performed this taping technique on feel a noticeable decrease in heel pain. I make sure that I test before and after applying the tape and if it made their heel pain worse I would take it off immediately (thankfully I haven't had to do that yet 😊) Would this technique help every child with Sever's Disease? Maybe, maybe not. But for the ones that I've used it on I've only had positive feedback.

• 
  @MrFalcon58199 Жыл бұрын

  Will heel fat pad syndrome ever settle down based on your experience with patients and your opinion? I have it in both heels since November last year. Extremely severe, can't walk for more than few minutes, walking is never pain free and it tends to hurt even when resting. MRI showed inflammation and oedema in fat pad under the calcaneus in both heels, and slight fat pad atrophy in my left heel. I'm never barefoot, moving around the house in cushioned footwear and spending most of the days sitting and laying down. Also doing every day icing, some PT exercises, etc. My doctors ruled out plantar fasciitis. I'm in my mid-twenties and this thing turned my life upside down and no improvement is in sight.. I'm very desperate.

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  @jameshandysam Жыл бұрын

  Hi mate, I'm really sorry to hear what you are going through! I am going through it as well since Oct 2022. I can tell you from experience that it can settle down, especially at your age but can take 6 months to do it - and the only way for it to settle is for you to completely NOT bare weight on you heel. I've had it now 4 times in my left heel and for me it was "easy" to not weight bear as I just walked around on my tip toes on one foot... for 6 months. For you, it sounds like the recovery is going to suck even more - but unfortunately you are just going to have to do what you are going to have to do. I can also say from experience, that it doesn't feel 100% until you start using it again, and here lies a problem, how do you know when you can start using it again? Short answer is you don't. I recommend for you - go something like 2-3 months of completely no weight bearing and then try use them again. If the pain doesn't pretty much immediately resolve within a day or 2, then unfortunately its too early and you need more time off your feet (I've found that upon use again at the right point the pain resolves almost immediately) - go another 2 weeks to a month and try again - the worst thing you can do is keep using it as then it will never get better!! Personally, I wouldn't worry about things like ice and anti-inflammatories but any cardio exercise you can do - especially if it involves your legs (you may be able to ride for example) should help as it will get your blood pumping and help with the healing process. The number one thing you can do though is just not use them. For background - I'm an ex professional aggressive inline skater and mine was from impact from skating (except for my latest one which has happened 14 years after my last and is from carrying heavy weights in crossfit). I'm also a final year medical student - although none of this is medical advice of course - currently taking a break from studies... because I'm unable to walk properly! Hope you get better soon mate. PS: Oh I find compression socks are super helpful as well as they help with blood flow and clearing the excess inflammation.

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  @jameshandysam Жыл бұрын

  Just an update on the compression socks I mentioned above. I've found out they they have to be fairly weak compression socks otherwise they squeeze too tightly and probably cause more problems. You want very gentle compression to aid with blood flow and help shift some of the inflammation but not so compressed that its squeezing the damaged area tight. I just bought some new compression socks for mine that looked really good but they were too tight unfortunately :( Anyways hope you are getting better :)

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  @AjithKumar-gw3pb10 ай бұрын

  @@jameshandysam thanks for your clarity mate ... are u now pain free??

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  @AjithKumar-gw3pb10 ай бұрын

  @@jameshandysam thanks for your clarity mate ... are u now pain free by following this??

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  @jameshandysam10 ай бұрын

  @@AjithKumar-gw3pb I am now pain free and returned to uni. Since writing my first response I cooked my other fat pad from over use and was in your position of having 2 cooked fat pads - tip toeing everywhere on both feet and wearing 2 moonboots just to sit in a chair 🙄 Ps: I also worked out that nicotine is very very very bad for this. I don't know if you smoke/vape but if you do chances are it's not gonna get better unless you stop. That's because you have very tiny blood vessels going to the fat pad (which is one of the reasons they heal so slowly anyways) and then vasoconstriction from nicotine basically occluded these blood vessels and over time may even make them disappear (no point having a blood vessel thar doesn't do anything!). How is your recovery coming along?

• 
  @Samual_33 Жыл бұрын

  It's hard for me to diagnose my pain. I have just been teaching myself to walk again after 6 months non weight bearing for a intra articular comminuted calcaneum fracture. When I stand I feel like my heel bone is touching the floor and I also have pain/pressure around the talus/subtalar region.

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  @primehealthco_ Жыл бұрын

  I would definitely suggest booking an appointment with a podiatrist to see if they can build a custom orthotic to offload your calcaneus while you return to walking

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  @thorw3334 Жыл бұрын

  Hello! Ive had golfers elbow for about a month but the pain has almost disapeared doing some exercices and stretches. Do you know at what stage someone can start playing tennis again? Im afraid that playing again could make the pain come back. Thanks👍

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  @primehealthco_ Жыл бұрын

  What I usually recommend for my patients is to check if there are any modifications that they can make to their equipment - fresh overgrip, change strings and adjust the tension and possibly a racquet change if this issue keeps occurring. Technique is also important so if you've had a coach or tennis pro check your technique to rule out any major technique errors then you're on the right track. Return to play slowly, start off with a short session with a partner maybe 15-30 mins and then watch for any increased pain the following day. If there's no increase in pain then have another short session 1-2 days later. Repeat this for a week and then increase your hitting time each session, again watching for any increase in elbow pain. Rule of thumb is if there's no pain the day after a session then you know that you haven't over done it.

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  @2NextLvL Жыл бұрын

  @@primehealthco_ i think technique has been a big part for me. When i was young i played at national level and now 10 years later i do not have the same technique and footwork i used to have but still want to generate all that power i used to have. With the wippy technique ive always used to generate spin i think i got myself into a golfers elbow injury. For now i have noticed that taking my racket up higher when preparing for a swing helps a great deal because i can generate the power with my rotation and body and not just the elbow/forearm pronation to generate the spin/swing ive always used when i was younger.

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  @brendabenporath5276 Жыл бұрын

  Brilliant strechrs

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  @primehealthco_ Жыл бұрын

  Thank you!

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  @Who_R_u9282 жыл бұрын

  Does this actually work

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  @primehealthco_2 жыл бұрын

  We get the best results when shockwave is combined with a structured rehab program for tendon injuries. One of the main benefits is that it decreases tendon pain which allows our patients to progressively increase the weights/load that their tendons are exposed to

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  @jacquelineshelagh2 жыл бұрын

  thanks!!!!!

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  @primehealthco_2 жыл бұрын

  You're welcome!

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  @Hurry196712 жыл бұрын

  Thanks! Exercice with the bar! You say 3 sets and 15 reps ok. 》 How long should I keep this position each rep?

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  @primehealthco_2 жыл бұрын

  It's all about the eccentric or negative part of the rep. Tendons respond well to slow negative reps. Try and aim for a 4 second negative rep with the bar

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  @danmosby79802 жыл бұрын

  The best way to cure plantat faciitis is a massage use a rolling pin on the floor, Put you foot arch on top and massage the arch roliling back and forth for 5 min. This will cure the issue if 2 weeks. rolling pin or cyclinder.

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  @primehealthco_2 жыл бұрын

  Great comment 😊 This technique definitely works and we sometimes prescribe it to help manage the pain. It can also be done with a frozen plastic water bottle if someone finds that they respond well to icing an injury - although not everyone will respond well to this. However, you still need to address the biomechanical issue that caused you to land up with plantar fasciitis in the first place. If there is a significant weakness of the foot flexor muscles (not able to produce a force equal or above 7-10% of body weight) then more load is being absorbed by the plantar fascia instead which can irritate the tissue.

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  @brandydhicks2 жыл бұрын

  I have active painful plantar fasciitis, will doing these exercises during a active flair up help or make things worse? Watching the last exercise my first thought is my ankle will roll. That makes me nervous.

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  @primehealthco_2 жыл бұрын

  I would start off easy with them, maybe 1 set of 15 slow reps on a day. Then see if you've experienced an increase in foot pain the following day. If not, repeat this again the following day. When dealing with tendons (plantar fascia( it's not uncommon or unexpected to see flare ups occasionally. We would just scale back our reps/sets accordingly

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  @brandydhicks2 жыл бұрын

  @@primehealthco_ nod, thank you.

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  @xandraj54872 жыл бұрын

  I had damage to my sciatic nerve. I can't even go up onto my toes on the injured leg. Could this cause the pain that i experience in the heel, or would it be comorbid with either of these conditions?

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  @primehealthco_2 жыл бұрын

  I hope you're being guided by a practitioner who can rehabilitate low back / sciatic nerve issues. But yes sciatic nerve pain can refer down the back of the calf and could likely be the source of pain in your heel. You might also find that because you're unable to put weight on the balls of your foot or toe off due to the injury that more weight is being put on your heels and possibly irritating the calcaneal fat pad. Definitely get the sciatic nerve injury assessed because significant weakness of the calf should not be ignored

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  @PoeLemic2 жыл бұрын

  Thanks for covering this topic. I've had PF (possibly heel pad syndrome too) since March 28, 2021, and it's Feb 10, 2022 now. Trust me -- it's a very painful condition. And, it's hard to heal. I went to one Podiatrist and she got it better, because I might have had micro-break or stress-fractures. And, a walking boot got it better. But, then, still after 45 PT visits -- got much better, but not healed. HOwever, I got a new podiatrist (not same one), because she dropped off my BCBS insurance -- so had to get another. And, he suggested better footwear and a footwear insert. My gosh -- almost immediately, only few days later most of my nerve pain at end of day (which was hell to ignore as you go to sleep, like a pinched nerve) is almost gone. Then, today, was first time that I ever had Crocs in the shower (my idea), and damned, that's even better for my left foot with PF. So, I finally seeing COMPLETE HEALING as a possibility. No more worries and fearful tears (private ones) that this would never go away. I think that I can get it under control now. Worst, long-term ailment that I have ever had.

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  @droppedthekidsoffatthepool32572 жыл бұрын

  Standing in the shower barefoot is a huge flare up for PF, I have to use the bath it’s that bad so I totally get what you mean.

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  @primehealthco_2 жыл бұрын

  Thank you for sharing your story. It's so good to hear that your foot pain is now under control. Don't forget to do your foot strengthening exercises 🙃

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  @larshowen33193 ай бұрын

  2 years since you wrote this note, and I’ve come to see it. THANK YOU for posting! I’ve had plantar fasciitis in my arches before, but never in my heel. Doctor said PF, I thought it was fat pad atrophy. I’m going to treat as PF.

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  @_Credence_2 жыл бұрын

  My one was caused by stepping with my heel onto something blunt. A piece of rebar that stuck out of the floor. I always walk barefoot.

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  @PoeLemic2 жыл бұрын

  Yes, mine was stepping onto a concrete floor without shoes, as I love to walk BB too. NOT ANYMORE, THOUGH. I have feared touching the ground like 3-28-2021 at 3:28am. Yeah, felt like stepped onto a FUCKING LANDMINE. No exaggeration. I went to Urgent Care few hours after that, but couldnt' reproduce it. PF is so damned strange.

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  @_Credence_2 жыл бұрын

  @@PoeLemic i use different sitting positions, do some stretching and after a while it gets better. Then I am back outside walking barefoot. After 1 ½ hrs of walking I feel it again but by then I am usually almost back home.

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  @primehealthco_2 жыл бұрын

  Ouch 😖

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  @jmjanacek43352 жыл бұрын

  More cushion made my heels hurt worse🤷

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  @primehealthco_ Жыл бұрын

  Have you tried silicone heel cups like the Thuli heel cup? They can help some people

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  @contrarian7172 жыл бұрын

  To make feet fat pads thicker, so that it doesn't feel like skin over bones, that's the jackpot question.

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  @kimchee941122 жыл бұрын

  Spend a lot of $$ on various Dr. Scholl's insoles, none worked for me. My podiatrist said natural feet pads get thinner with age, no way around. I had pain on the balls of the feet (not the heel) whenever I walk. She ordered shoes and a rigid support pad, still some pain with it. Lost some weight, feet and leg exercise, now without pain and no special shoes. I could feel the pressure on the balls of the feet but pain free.

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  @contrarian7172 жыл бұрын

  @@kimchee94112 yes me too wasted thousands on stupid orthotics. Today a zero drop shoe and stress ball cut (which I put under my arch) does the trick. But can't walk or even shower barefoot.

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  @kimchee941122 жыл бұрын

  @@contrarian717 It was so painful to walk. After all the footwear I gave up and tried the cheap floor interlock pads as cutouts for my regular shoes. (I used Dr. Scholl's insoles as pattern - ha, ha) That worked better than anything , no pain and super cheap. Need to do a new cutout once a month or two as it compressed and deformed. Don't need the cutouts anymore and go barefoot all day long in the house. I think dropping 20 pounds, exercising including legs and feet/ankle, eating real food cutting out sugar, refined carbohydrate, cooking seed/vegetable oils didn't hurt. For whatever reasons it worked for me, there should be a solution for you. Good luck.

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  @contrarian7172 жыл бұрын

  @@kimchee94112 thanks!

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  @primehealthco_2 жыл бұрын

  Try Thuli heel cups or silicone heel inserts. They aren't full length orthotics but they just provide really good cushioning for your heel

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  @carpepedes35202 жыл бұрын

  I’d not seen these methods before. I’m going to give them a try. You’ve got great looking feet with the nice arch, toes and all the manly veins suggests good circulation. I want to get my feet to be just a healthy!

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  @primehealthco_2 жыл бұрын

  Thank you😆 🦶🏻

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  @morganophelia59632 жыл бұрын

  I think I have both

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  @PoeLemic2 жыл бұрын

  Yeah, I had both. It's crippling and painful. Read my replies to "Apple Pie" above. I have really got my PF and heel pain under control. I won't cut & paste. Just look above. It'll help you, if you have what I have had. Trust me -- it'll feel like night & day difference very quick. Mine is finally letting me believe once again that I can be pain free. Or, I sure hope so.

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  @primehealthco_2 жыл бұрын

  It can happen!

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  @mudassirshiraz61672 жыл бұрын

  Well I am having the same pain from your one year plz suggest me the best.

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  @PoeLemic2 жыл бұрын

  PRateek ... read my replies to "Apple Pie" above. I have really got my PF and heel pain under control. I won't cut & paste. Just look above. It'll help you, if you have what I have had. Trust me -- it'll feel like night & day difference very quick.

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  @primehealthco_2 жыл бұрын

  The correct shoes can make a big difference as some other people have commented. Alternatively try silicone or Thuli heel cups and see if that helps your symptoms. If not then you're likely dealing with plantar fasciitis and that would require consistent foot & hip strengthening to offload the plantar fascia

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  @davidpeightal49185 ай бұрын

  @@PoeLemicthat is so funny!! I have never seen someone cut and paste a response that says they won’t cut and paste!! Thank you for the good laugh.

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  @sweetsue42042 жыл бұрын

  Thank you. This was wonderfully helpful. 🤗

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  @sweetsue42042 жыл бұрын

  Well, this was interesting. Apparently what I’m experiencing isn’t plantar fasciitis at all. 🎉🥳🎉 Thank you for helping me clarify what’s causing the discomfort. Taping was my next step anyway, so I’ll simply proceed in that direction.

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  @primehealthco_2 жыл бұрын

  I'm glad it helped! Have a search for a heel fat pad taping technique, it's usually best to do it with the brown or white rigid (non-stretch) tape. Otherwise chat to a therapist in your area who has a sports background and they might be familiar with that technique

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  @senatorjuke2 жыл бұрын

  Thank you!

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  @jamiebrown60072 жыл бұрын

  Thanks for making this video. Very helpful information. One question - do these exercises help one recover from PF, or do they help prevent the next episode after one recovers? Thanks again.

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  @primehealthco_2 жыл бұрын

  You're welcome 😊 These exercises can be done as part of a preventative program to help strengthen the foot and maintain good foot biomechanics. Or they can be used to rehabilitate the foot when someone already has Plantar fasciitis. We would generally have someone doing these exercises daily when they already have PF as we want to see strength gains in the intrinsic foot muscles as soon as possible. As a preventative program, they could be done 2-3 x weekly.