Пікірлер

• 
  @ninadoll98546 күн бұрын

  My kid is 9 years old still intoeing she always tries to fix her walking but ended up getting tired or hurting her legs ....what do i do

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  @whengchuang94188 күн бұрын

  thanks this helps me a lot i will try it

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  @grantthefootdoc825420 күн бұрын

  Getting out of bed with foot pain SUCKS! Don't let this start your day off on a bad foot! Would love to know if you get heel pain getting out of a chair, or a car ?

• 
  @TriumphinstituteAu20 күн бұрын

  We're loving the "Outta Bed Strategy"!

• 
  @baudsboytv676821 күн бұрын

  Hello doc! how are you ? Doc can i do exersices after work at 3 am? thanks in advance!!!!

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  @grantthefootdoc825420 күн бұрын

  hi! yes you can do the exercises anytime!

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  @baudsboytv676820 күн бұрын

  @@grantthefootdoc8254 thanks a lot Doc!!!!!

• 
  @itbhai91529 күн бұрын

  Video starts at 3:14

• 
  @djswin1Ай бұрын

  The actual exercises start at 4:00.

• 
  @grantthefootdoc825420 күн бұрын

  champion 👍 ...watching the explanation is important as well!

• 
  @thatonefoodcritic1017Ай бұрын

  😐😐😐😐

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  @grantthefootdoc825420 күн бұрын

  😶😶😶

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  @bibisattva1489Ай бұрын

  Good man 👍

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  @grantthefootdoc825420 күн бұрын

  cheers

• 
  @lstudio9996Ай бұрын

  I'll try this to my 3 years old daughter

• 
  @grantthefootdoc825420 күн бұрын

  how did you go? Did your daughter find it tricky?

• 
  @mahekhalsangi9379Ай бұрын

  Can we do this exercise on 2 years baby ???

• 
  @grantthefootdoc825420 күн бұрын

  yes definitely! of course, a 2 year old can try to mimic some of the movements as they are essentially bodyweight movements - so yes go ahead!

• 
  @AlejandraBetancourtnewtomediaАй бұрын

  Thank you so much for publishing this. I work as a front desk agent at a hotel and the employer does not want the agents to sit ever not even for lunch break, we actually don't have a lunch break and we work alone so can't even walk but just stand there waiting for the guests to arrive or depart. I find it hard on my body. I'm glad that I came looking for a way to release the tension in my knees and hips too #grateful

• 
  @grantthefootdoc825420 күн бұрын

  i appreciate your comment and sorry to hear that your work conditions are so strenuous! Do you have any regulations or unions that support a healthier work environment?

• 
  @HashimAlikazmi-vf8cx2 ай бұрын

  sir My niece has pigeon feet she is 3 years old she dont wear shoes given by Dr.what should i do?

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  @grantthefootdoc825420 күн бұрын

  do these exercises! What shoes did the Dr supply?

• 
  @HashimAlikazmi-vf8cx20 күн бұрын

  @@grantthefootdoc8254 hard plastic shoes that hurt her

• 
  @nana_untamed2 ай бұрын

  Im turning 33 im still pigeon toed 😕 I'm having to learn how to walk again

• 
  @grantthefootdoc825420 күн бұрын

  its not a terrible thing. Has the pigeon toeing affected your lifestyle?

• 
  @ZeeNasir12 ай бұрын

  I do 1 daily and it releases pain

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  @grantthefootdoc825420 күн бұрын

  which one?

• 
  @ZeeNasir120 күн бұрын

  @@grantthefootdoc8254 exercise no. 1 as in this video

• 
  @ZimCrusher2 ай бұрын

  I've been running longer distance. Issue is, once I get past 10K I start to get pain in the ball of the foot and base of the toes. feels like the sock is crumpled, or someone stuck a hair scrunchy in my shoe. It's right where the toes connect to the foot. Now, if I remove the shoe (stop running) and feel inside, there is no deformation of the insert, or my sock. the pain will last about 30 minutes after I stop running, then go away, but that section is still tender when massaged. When walking around, it's fine. I'm just getting frustrated, because my muscles, and lungs can easily handle the distance, and every time, it's like at the 10k mark, this starts. Recommendations?

• 
  @marcellsetiawan35652 ай бұрын

  Doc i have some question is there other way i can talk to you like email or something?

• 
  @grantthefootdoc825420 күн бұрын

  jump on my instagram page instagram.com/grantfootdr/ - im more active there

• 
  @onia_animation43852 ай бұрын

  I have open toe shoes though

• 
  @Faysplace3 ай бұрын

  Can I do these exercise for knocked knees?

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  @grantthefootdoc825420 күн бұрын

  Great question! Yes! It's all about improving the weaker hip and thigh muscles - which will certainly help with knock knees! Do you get any pain walking?

• 
  @Despair3313 ай бұрын

  I'm about to start my job as a bagger, and i have no experience with any job that requires me to stand for a long time. Hopefully this video will help me out to atleast survive the 5 hour training.

• 
  @johnkimball5872Ай бұрын

  How's it going? You still working?

• 
  @Despair331Ай бұрын

  @@johnkimball5872 yup, i somehow survived and still kickin' well!

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  @grantthefootdoc825420 күн бұрын

  @@Despair331 great to hear! Are you required to work 5 hours straight?

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  @Despair33120 күн бұрын

  @@grantthefootdoc8254 I'm done with my training, so 4 hours work then break then back to work

• 
  @AngelStormee3 ай бұрын

  Got in trouble for sitting 🪑

• 
  @rockersun3 ай бұрын

  thx! looks fun for the children.

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  @grantthefootdoc825420 күн бұрын

  Definitely!!! I've got some of my patients building obstacle courses for the kids go round and round! Endless fun! Not when it gets competitive between the kids! haha

• 
  @Games4School3 ай бұрын

  Guys anyone else doing this for the long Good Friday service?

• 
  @Games4School3 ай бұрын

  😢

• 
  @kemsouexe1743 ай бұрын

  better tips is buy one of those massage machine and massage your feet after work and put your feet in very cold water that will boost the recovery also drink alot of water and wear comfortable shoes that's the most important thing

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  @youreinmyoffice42734 ай бұрын

  Hey doctor will this work for me I am 32 male I walk funny intoe I hate it man help me out exercise will work right ?? I am going to doit and will their be a surgery needed I think it’s my feet not my legs that are intoe

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  @grantthefootdoc825420 күн бұрын

  it will help with any symptoms you're experiencing. But you must not forget that you've had 30years of walking a certain way. Doing some exercises for a few months isn't going to make drastic changes! You must be patient and be disciplined. Do you get any pain?

• 
  @MUBASHIRBEIGH4 ай бұрын

  Dude best way to get rid of your pain (get “VICKS” and massage your feets and legs with it before sleeping) thanks me later

• 
  @user-zc9qp8qw5d5 ай бұрын

  I dunno,i feel,i meetafakedoctor

• 
  @Baltic_dia5 ай бұрын

  What do you think about sensory puzzle mats? kzread.info/dash/bejne/nJeputCif6e0j84.htmlfeature=shared

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  @childofthemosthigh9586 ай бұрын

  What about exercises for delayed (nonverbal -nonwalkers)

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  @grantthefootdoc825420 күн бұрын

  thanks for your question. I have encountered kids who are nonverbal and minimal to nil walking. The root of cause is important but after some perseverance, I end up empathizing with my patient and really understand their likes and hobbies - i.e. nintendo switch gaming, watching tv, playing a toy

• 
  @Sharperthanu16 ай бұрын

  The shoes I'm wearing are not tight but I always get shoe bites from all the shoes I wear

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  @X7AYN6 ай бұрын

  Stfu and get on the point already

• 
  @samirandas65146 ай бұрын

  I got immense benifit from this . Thanking.

• 
  @Oissst20126 ай бұрын

  It's the vaccines..

• 
  @damachinen2 ай бұрын

  Hahahaha, this comment made me laugh out loud.

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  @Mynameisnotaj2 ай бұрын

  Me too

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  @grantthefootdoc825420 күн бұрын

  @@damachinen 😬

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  @grantthefootdoc825420 күн бұрын

  errrr

• 
  @SheriffJuana-lu3el6 ай бұрын

  I thought it was a cause of infection am pregnant for six month now

• 
  @charmainemarshall75657 ай бұрын

  Most nights

• 
  @faristaufiq82567 ай бұрын

  I have a question,all my sneakers is 9.5uk/10.5us,but my safety boots is 8uk/9us so my question is how to buy safety boots online? fyi my measurements is 28.5cm

• 
  @quarantina12937 ай бұрын

  3:10

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  @user-rr7su4sq2b7 ай бұрын

  I am grateful for this video 🎉

• 
  @evamero81727 ай бұрын

  Great job 👏 👍

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  @grantthefootdoc825420 күн бұрын

  Thanks!!!

• 
  @TheOnlyTaps8 ай бұрын

  Thanks for this 🙏🏿

• 
  @Christ_Is_Life10-108 ай бұрын

  I work 4 hour shifts after 30 years at a desk. I get dizzy, tight chest during my shift and throw up sometimes after my shift. I drink ice water throughout to avoid dehydration. I vomit all of the liquid. Why does this happen?

• 
  @bellesebastian0128 ай бұрын

  Great info! So glad I found your video… recently started working in a warehouse and am on my feet on concrete all day. Was wondering if you might do a video on stretches we can do after work, and stretches to do beforehand to prep… thanks so much!!!

• 
  @gigilagous80208 ай бұрын

  When I wear heels my legs feel better ?

• 
  @dabarefootbombshell4 ай бұрын

  Because you've shortened your calf muscles. So wearing a flat shoe can pull or stretch that muscle making the leg feel tired.

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  @gigilagous80204 ай бұрын

  @@dabarefootbombshell makes sense

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  @AboveAverageAvenue8 ай бұрын

  Ty it helped .. but feels like hes doing a impersonation of an Asian

• 
  @lykoszero8 ай бұрын

  Honestly, giving employees chairs or letting them sit once in a while needs to be normalized more. So stupid that in some jobs where you stand in one place all day, you can't sit and still do the same job

• 
  @GlacialLake9 ай бұрын

  wheres that sound effect from feel like I heard it somewhere like 20 years ago

• 
  @grantthefootdoc82549 ай бұрын

  😅 Rugrats!

• 
  @GlacialLake9 ай бұрын

  I searched up the opening sequence and the credits, I couldnt find this sound though. Where was it used in the show? It's been driving me crazy @@grantthefootdoc8254

• 
  @ravenfury7709 ай бұрын

  Naaa aaaa

• 
  @pamelakoester7349 ай бұрын

  Sounds like The TITANIC hitting that ice-berg ! 😳😬🤯

• 
  @shakaama9 ай бұрын

  on my day off I've got a inch dowel and I've been doing arch rolls, is that actually doing anything for my feet?

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  @briannamchael189 ай бұрын

  stand for about 10 hours straight THANK YOU

• 
  @michalmacko200110 ай бұрын

  Geez... U should be born as a woman. How can you talk so much before u get to the point... Omg.. Video starts at 3:13