BOSU® products offer intensely simple performance, and are known industry-wide for training balance, building strength, fine tuning skills for sport, enhancing flexibility, and delivering killer cardio workouts. The BOSU® Balance Trainer, BOSU® Ballast® Ball and BOSU® POWERSTAX challenge the entire body with integrated, multi-joint movement that requires muscle groups to work together. Proudly made in the USA.
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almost 49 years old and I LOVED this workout! I will definitely add this to my rotation. love my BOSU and your instructions were very helpful. Thank you!
Awesome, am an elder Pilates instructor less than 4 yrs experience, this is what many people need
this was so good! thank you!
perfect class for a sluggish morning ;)
got my attn. thx
Damn you have an amazing body !
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Молодец!!!!❤❤❤❤❤❤❤❤❤❤
Very Inspiring, thank you!
Thanks for the video! How much does the bar weigh?
This was my first bosu workout :) I enjoyed the instructor's energy. I would have liked a little bit more description of the moves before getting into it, but I had a great workout and a lot of fun :) thank you!
Glad you enjoyed it!💙
I’m loving the natural hair!
Found this for tactical fitness. This right here is a booty kicker and a phenomenal workout!
I flipping love!!!! This workout. Yea. Finally. Please keep them coming.
Where's 1?
hi could you provide BOSU details pls ?
I'm a senior wowzers! Could not finish! A great challenge!
Really like the lunge to single leg lift. The bosu gives great cushioning for that knee.
Is the bosu ball safer than a gym ball. As in does it have less chance to burst
The BOSU ball will not burst with the proper care.
This was great! Balance is my weakness but I believe that I can improve, in spite of my age, and I saw a big difference from the beginning to the end. I also twisted my ankle, and I never even went to the hospital. I’m sure that hasn’t helped. Thank you ❤
I love this workout. Perfect vibes for when you want a focused burn but want to keep it low key.
Holy crap that was more difficult than it looked!!🎉
Il faut avoir vraiment des abdominaux d'acier, Bravo
They have serious control
Longer workouts that are advanced, please.
I’d be way too scared to try most of these 😅
Fabiulous workout. Thank you, Andrea!
I've fallen 3 times just watching this. 😂 Dang girl, this is impressive.
What does this work on? I wanna try it i think 😬
If you want to gain more "balance" then sure. But you shaking there trying to steady yourself isn't going to build any more muscle then just DOING the exercise without this thing.
man I forgot about the get-ups! gonna start those right now. Thank you, God bless
interesting, I never knew there was mini bosu pads. cool God bless
that 1st legs stretch made my hams feel amazing. I appreacaite it. God bless
Looking at the mirror 🍑 while she does push ups lol
You must develop the psychological and spiritual aspects of your life to create a balance between the material world and the unseen world. This body that you created will perish and end. Return to God so that you can enter Islam because it is the correct path that guarantees you entry into Paradise and eternal bliss in the world of spirits. I love what is good for you and I advise you to read the Holy Qur’an because it is the map of life and existence in the universe. You will learn from it secrets and beautiful and wonderful things for the first time in your life.
Bravo 👏🏼 👏🏼 👏🏼 çok zor egzersiz 😱
Easy enough, let’s get! Peace be with you all, in Jesus name!
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Cutesie
I am SO glad this lady doesn't know how long 10 seconds is 😂
That was hard, but satisfying to complete!
Are you kidding me? I cant even run up astair case ! 😂 lol yeah 🎉
Try it slower
No