Пікірлер

• 
  @alienjugakepo141513 күн бұрын

  Too much drink water isnt good. Its make lower blood tension n rinse mineral in blood.

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  @joseantoniocoimbra792013 күн бұрын

  Excellent habits! And remember read the Bible every day

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  @Mmurtazaliev13 күн бұрын

  Good content Keep up good work

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  @AngodevChakraborty-eo5ec14 күн бұрын

  Hello, I watched every video of your KZread channel very carefully, very good. But your channel views are less. Because the videos of the channel are not riched in the title, description and tag with the correct keywords, as a result of which people are not reaching, so the views are not increasing. I can see your problems if you want

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  @harshsrivastava984115 күн бұрын

  keeping my phone away from desk is definitely important for me

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  @perfectibilist21 күн бұрын

  I don't know, man. I saw Hannibal doing a full workout and he was doing muscle-ups as a part of the workout.

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  @dieringe-en18 күн бұрын

  I don't think Hannibal's workouts are evidence-based. 😅

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  @DevinsCalisthenics23 күн бұрын

  Using resistance bands, you can overcome that weak transition point and do many reps. You can get sufficient time under tension to build muscle. It may not be the best way to do so, but it's a fun skill to practice and improve.

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  @dieringe-en18 күн бұрын

  Time under tension is completely overrated for muscle building. You can do an isometric hold and get as much time under tension as you like. It still won't be the most efficient way to build muscles.

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  @seanking618423 күн бұрын

  Muscle ups are a skill and skills aren’t conducive to raw strength or hypertrophy by their very nature (because there’s a huge technical element) To actually build muscle you need either high reps on the basics or solid reps on moves that require greater strength (wall handstand push-ups etc) Same thing with legs, don’t bother with bs moves like dragon pistol squat… do all your single leg squats assisted so balance isn’t the main issue but rather hit higher volumes on your pistol and shrimp squats, and progress hamstrings to harder variations like Nordics And of course eat clean and in surplus

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  @reyhaanmohamed421015 күн бұрын

  I've been trying to tell people this for years. Kudoos to you!

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  @AbdulDean44823 күн бұрын

  Can you muscle up 😅

• 
  @user-ib6km8kh7f23 күн бұрын

  😂😂😂

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  @dieringe-en18 күн бұрын

  Yes I can :D

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  @FilippoCardoni24 күн бұрын

  The problem is that somewhere along the line, people started Calisthenics to build muscle in order not to join gyms, bu Calisthenics wasn't born for muscle gain, or rather, it was a side effect. Calisthenics was born to gain strenght and learn skills. People made a big effort to say that it was great in muscle building, and it certainly is, but it was not, and should not be the MAIN focus of those who practice Calisthenics. And I know because I've been into it for 12 years, from the day it became popular back then. How did it? Throught (mostly) hannibal for king and later Chris Heria, both of them had great physiques but the highlight of the videos were SKILLS. The body was a secondary thing. So yeah while Muscle ups might not be the best exercise for muscle building, it is a great exercise for raw pulling strenght and it should be used like such... but we can say the same about handstand pushups, front levers, planches and such... simply, if you train calisthenics for good looks ONLY then you're missing out big time (Talking generally, not to you specifically)

• 
  @artoh9920 күн бұрын

  Well said :)

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  @dieringe-en18 күн бұрын

  Yes, you are right. Sadly, many people still believe they will build a lot of muscle mass with calisthenics and muscle-ups.

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  @user-sh3kn9ov8v26 күн бұрын

  This is so dumb logic

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  @dieringe-en18 күн бұрын

  Just because it challenges your opinion and worldview doesn't make it dumb logic.

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  @user-sh3kn9ov8v18 күн бұрын

  @@dieringe-en No, this is just pure dumb logic.

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  @wakjob96126 күн бұрын

  Muscle ups are a trick to impress yourself. Or a gauge of progress. Either way, they are not part of a workout program that I'm aware of.

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  @dieringe-en18 күн бұрын

  Then you are in the company of some good workout programs :)

• 
  @harshsrivastava9841Ай бұрын

  Great excercise, been a paid member of Die Ringe for months now

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  @dieringe-enАй бұрын

  Thank you for your Support 🙏

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  @Workoutafter43Ай бұрын

  Great job. This is my goal to hold at least 10 sec

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  @rnonthenicschannel48202 ай бұрын

  Very Nice👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻💪🏻😁

• 
  @JVV692 ай бұрын

  😢

• 
  @JVV692 ай бұрын

  Give us FREE SUBSCRIPTIONNNN

• 
  @nater58942 ай бұрын

  Is the planche on rings harder or easier than the iron cross?

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  @Alex_svv2 ай бұрын

  A LOT HARDER THAN THAT 👌

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  @lukash725373 ай бұрын

  Nooooo i'm 2m😢😂

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  @itayhazan12473 ай бұрын

  Thank you

• 
  @terrencebowry7444 ай бұрын

  She more impressed with black butter

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  @crakcisco4 ай бұрын

  Quality over quantity

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  @Verrain5 ай бұрын

  Second one is the false way, not good for the joints.

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  @dieringe-en4 ай бұрын

  Why do you think that?

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  @Verrain4 ай бұрын

  @@dieringe-en Because the joints are overstretched! It is as you make squats. The angle at the knee shouldn't be less than 90 degree.

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  @harshsrivastava98414 ай бұрын

  ​@@dieringe-en is it true?

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  @old.tables19892 ай бұрын

  @@Verraintraining muscles in the longest, most stretched, position improves tendon strength which in turn improves joint strength!

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  @chair16946 ай бұрын

  Maybe inverted butterfly?

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  @MidoGuitarOfficial6 ай бұрын

  Thanks 👍

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  @emilemil7057 ай бұрын

  I just downloaded hope it will help me :DDD💪💪💪💪

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  @pommel11967 ай бұрын

  Ring strength is real strength🔥🔥

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  @WILLAIM20Ай бұрын

  I did those ring pushups today and I got 28 in one shot and my chest was Pumped.

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  @dvorakgigachad14447 ай бұрын

  never heard of inverted deadlifts?

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  @MesaDarthJarJar8 ай бұрын

  no

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  @dieringe-en8 ай бұрын

  ❗️Keep these 3 points in mind:
 1️⃣ Full range of motion
 2️⃣ Each repetition should look the same
 3️⃣ Repetition Duration: Choose a concentric tempo of 1 to 3 seconds and an eccentric tempo of at least 2 seconds to ensure that the loads are lowered under muscular control.

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  @jesusruiz67838 ай бұрын

  Just got my ring mounts for the sealing how many inches apart are yours?!

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  @dieringe-en8 ай бұрын

  50cm

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  @jbank75478 ай бұрын

  My fatass aint doing none of that💀💀💀

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  @ralphy45328 ай бұрын

  So hot

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  @lloydwhite31988 ай бұрын

  Great vid. Been looking for a door anchor as well. Just subscribed. Thanks.

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  @lauraolaru33909 ай бұрын

  😮😮😮

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  @lauraolaru33909 ай бұрын

  🎉🎉🎉

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  @mrnobody14569 ай бұрын

  I was so close. Then I got golfers elbow from all of this

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  @magier99359 ай бұрын

  Bro worked out so hard he changed gender

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  @dieringe-en9 ай бұрын

  The Dragon Flag, named after the martial arts master Bruce Lee, is an impressive combination of core strength and body control. It requires not only abdominal muscles, but also strength in the torso, back, and arms as well as body tension. The right technique, including tensing the buttocks, is crucial for optimally training the rectus abdominis muscle. With the RINGE App, you can gradually learn and perfect this challenging exercise.

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  @sexmansex477610 ай бұрын

  if there's an option to select both rings and weighted calisthenics at the same time im getting it right now because this is exactly what i needed.

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  @dieringe-en10 ай бұрын

  Than you should choose our weighted calisthenics plan. There you will have many exercises on the gymnastic rings as well 💪

• 
  @xFliox10 ай бұрын

  what do I do if my ceiling is just wood

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  @dieringe-en11 ай бұрын

  New in the DIE RINGE App: The Planche!

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  @Vlad-vv9ir11 ай бұрын

  I think the Caruso (named after Manuel Caruso). Essentially from a front lever on rings, pulling up into a victorian cross. Thought impossible for a long time and iirc was only achieved recently.

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  @williamramos412511 ай бұрын

  Pull ups is better

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  @mrsilver4411 ай бұрын

  how about convict conditioning

• 
  @1konservator Жыл бұрын

  Thanks

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  @user-mp3bs6tj1t Жыл бұрын

  Do you do the excersises in progression and how many sets and reps...?

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  @dbds7292 Жыл бұрын

  Unfortunately it was out of our delivery area.

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  @dieringe-en Жыл бұрын

  Where is your delivery area? 😊

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  @julian606 Жыл бұрын

  Are you german?

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  @dieringe-en Жыл бұрын

  Yes

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  @rocco7672 Жыл бұрын

  🤩 Promo*SM