Пікірлер

• 
  @jasonharryphotog Жыл бұрын

  Thanks dude

• 
  @mattb5949 Жыл бұрын

  Well S my C.

• 
  @thatguy5787 Жыл бұрын

  Thanks!

• 
  @johnlvs2run Жыл бұрын

  insert usb / turn on monitor select workout / new / save / favorite? / yes main menu / usb logbook / logbook utilities / edit custom list / copy all main menu / turn off monitor / remove usb

• 
  @jean-lucelghozi1973 Жыл бұрын

  Dear Peter, I hope you will accept my remark of tiny importance. I wouldn't say level 1 one when the lever is down. It is actually 0. The upper level is 10, the lowest 0 since there are 10 intervals. This gives me the opportunity to say you are the model for rowers. You invented with your brother the C2 which remains the best rowing machine ever created. This video is extremely useful. Thank you for sharing your expertise with us. Jean-Luc from Paris

• 
  @Five0Music2 жыл бұрын

  Great info, I’ve been wondering how to do this!

• 
  @eg93322 жыл бұрын

  Legend.

• 
  @jsmith71833 жыл бұрын

  I swear my machine is broken!

• 
  @user-ye2sh1jf7f3 жыл бұрын

  Какой крепкий дед! Молодец! И машину он создал прекрасную, одно удовольствие гребсти на ней. Долгих лет и спасибо за С2!

• 
  @halfwayknowing37893 жыл бұрын

  Thanks for the video. However, I have to say, this is way complicated for something that should be able to be done without the need of a USB stick and be so intuitive, a manual wouldn't even be necessary.

• 
  @mikeniccum75123 жыл бұрын

  Nice feature, thanks.

• 
  @iforc3 жыл бұрын

  Thank you so much for making this video.

• 
  @ajsherco2904 жыл бұрын

  What kind of wattage u shoot for?

• 
  @sharminrahman29374 жыл бұрын

  Thanks for showing this in the machine! Badly needed

• 
  @richroberts82384 жыл бұрын

  perfect just what I needed to add my 500 x 10 with 20 sec rest intervals into custom.

• 
  @valkry0074 жыл бұрын

  what a bunch of fucking gobbly goup, are you kidding me, it's a rowing machine !

• 
  @MichaelKosiba4 жыл бұрын

  Is there any way to modify an existing workout either on the favorites list or the custom list without having to set up an entire new workout?

• 
  @anuj17154 жыл бұрын

  I can't get that bell curved stroke. How to get it?

• 
  @Ratatosk804 жыл бұрын

  Work on your form. Something which is very useful if your technique isn't that good is rowing without using the foot straps. Try something like 20 strokes per minute without straps. Going to take some adjustment to get used to it but it's very helpful for correct technique. Could be this will help your force curve looking better. I made massive improvement once I began practicing this. Also force curves can wary a bit how they look depending on what rowing style you have. Here is an in depth link: www.biorow.com/Papers_files/2006%20Rowing%20Biomechanics.pdf Page 16 shows 4 different types of force curves depending on rowing style.

• 
  @dcmsr51414 жыл бұрын

  I need a coach

• 
  @locduc63745 жыл бұрын

  *This rower is great and exactly what we wanted.>>>**t.co/vL7T3ckMkc** Our only complaint is that the seat isn't the most comfortable and gets my butt sore after using for a few minutes. They sell a seat cushion for this and we will be buying one, but for the price I'd think they could just make the seat more comfortable.*

• 
  @locduc63745 жыл бұрын

  *This rower is great and exactly what we wanted.>>>**t.co/oQ0eFj3tpb** Our only complaint is that the seat isn't the most comfortable and gets my butt sore after using for a few minutes. They sell a seat cushion for this and we will be buying one, but for the price I'd think they could just make the seat more comfortable.*

• 
  @samhindman33125 жыл бұрын

  *OMG this is the best cardio machine.>>>**t.co/kRRD6YtpNM** My trainer at the gym recommended it and so we bought one. It folds up high into a small spot in our house. Easy to use, fun and boy you can get a good workout here*

• 
  @videoeditor25025 жыл бұрын

  godd

• 
  @Ash21Scotland5 жыл бұрын

  why is the SkiErg there, aswell as the Angie routine?? is that included ASWELL as the Angie?? r u trying to kill us? lol

• 
  @Joseluis-xt1ou6 жыл бұрын

  Excelente

• 
  @Rach19416 жыл бұрын

  Thanks for the video procedure. How about providing other video instructions for the C2 Dynamic (changing the bungee cord, replacing chain assembly, etc.)? There are plenty of Model D repair videos on youtube but this is only one for the Dynamic.

• 
  @user-kx7hy8ki2w7 жыл бұрын

  Приобрела эту модель, спасибо ребятам из Зоны Спорта, рассказали какую лучше выбрать, что в нем есть, с чего лучше начинать, чтобы не отбило желание тренироваться.

• 
  @adrianschmadrian35508 жыл бұрын

  Thanks for this. A poster on the Concept2 Forum pointed me here, and I'm grateful. As with Manintoga below, I'm a big guy, and my results have never lined up with my size and strength, due to the standard suggested breakdown of legs vs upper body 75/25 power contributions ratio being upside down for me. I'm sure that this video will help rectify this.

• 
  @TonySousa8 жыл бұрын

  Thanks for sharing

• 
  @shock80ey8 жыл бұрын

  There is a record for watts on a ski erg?

• 
  @roadrunnermakmak8 жыл бұрын

  Finally i have found an explanation and examples of how a "good" force curve should look like. One of the most important functions of the PM (for beginners) I think. Too hard to find information about this topic...strange, isnt it?Thx a lot for this video!

• 
  @shaylevy1008 жыл бұрын

  Thanks for the video. Very helpful. No sure if it's possible to do given the size of the PM5 but it will be nice to have the ability to give names to the workouts. In your example instead of seeing v:20/:10...8 it will show "Tabata workout". First week for me using the SkiErg and I find it very challenging compared with rowing.

• 
  @mitchellcopeland56579 жыл бұрын

  That ski erg for is atrocious

• 
  @Manintoga9 жыл бұрын

  My muscle activation is horrendous and i'm a big guy so im getting best splits at DS10.... DS below 5 feels like im going to break a ligament or fall off the damn machine... I'm doing HIIT with 30/60 now to get more explosiveness and this video is actually making sense....

• 
  @vlpanic9 жыл бұрын

  This should power you up but remember to mix this kind of trainning and a trainning on a damper setting above 4-5 with explosive workut in the gym. This kind of trainning is improving your fast muscles and you will have much smaller amount of lactatic acid in the blood.

• 
  @MonteOlsen9 жыл бұрын

  Is the improved power curve also,a result of the faster pace?

• 
  @brummr9 жыл бұрын

  I always wondered how a good force curve should look.

• 
  @alhashmi2479 жыл бұрын

  Really interesting thanks for sharing

• 
  @BrettOKeefe9 жыл бұрын

  very good video

• 
  @fraserokeefe824911 жыл бұрын

  You are correct. You are smart if you understand you need to eat right at your age to kill your belly. And one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. if you are serious go for it now bit.ly/1cHaYm2?=npfbg

• 
  @VT802Productions12 жыл бұрын

  Freddy Macs in middlesex

• 
  @0gsoccertube12 жыл бұрын

  Any sales? How much?

• 
  @MXC2VT12 жыл бұрын

  If you are not getting any on the bike track time during the week you could do this 3 times a week combined with 20 min steady state rowing on the off days.

• 
  @rmillasaky112 жыл бұрын

  hey greg, its rafael the first person who you helped man the machine in the very beginning , glad to see everything went well and thanks for this video post. i forgot that sweet ladies name who was there with you too tell her i said hi and heres my email, since i forgot to get your business card. Thanks once again hope all is well. email : [email protected]

• 
  @MXC2VT12 жыл бұрын

  Thanks Jack. Hope all is well in Long Beach.

• 
  @powerhousefitness12 жыл бұрын

  Concept 2 Is Simply The Best!

• 
  @powerhousefitness12 жыл бұрын

  BOOM! Awesome!

• 
  @odom60212 жыл бұрын

  if you wanted to work out, why not just ride? I mean I remember a few years back that I rode when I woke up, till the time I passed out, every day for an entire summer. and I lost like 50 pounds of fat from it, I don't get why you would spend thousands of dollars on equipment.

• 
  @albatini88894 жыл бұрын

  Loads of reason to buy one 😂 firstly some people dont have a track to go to everyday and it will also help prevent crashes