I am completely cooked as I crossed @3:06:46. I gave it everything.
@GorgieClarissaАй бұрын
fartlek sounds like how phoebe buffay runs
@austinh846Ай бұрын
Video skips right at 1:31 when I finished, bummer
@mediamartinezАй бұрын
4:36:26 hey that’s me finishing my first marathon. as soon as i started to celebrate i cramped up 😅 thank you Eugene for the great energy, weather and memories - @runjosephrun
@MrFrodsterАй бұрын
Gotta say thanks to the volunteer that had the puke bag ready for me at the 2:48:20 mark. Thank you!!!
@Coach_Jacob_JАй бұрын
Catch me finishing at 2:49:55!!!!
@ralphfreightmanАй бұрын
great job everyone. Unfortunately video skipped right when friend was crossing finish line, didn't get to see it.
@cakedoodleАй бұрын
Very well done to all the marathoners at the awesome Eugene Marathon! 🏃🏻♂🏟🏃🏻♀
@RunningRobert13Ай бұрын
t-10 days!!! Lets gooooo
@Miles4Meals2 ай бұрын
The elevation near the start is a bit scary! Beautiful course. Can't wait!
@BrianBecker44762 ай бұрын
I ran this last year (and will run this year!). It's a great course for a negative split!
@Direx2327 ай бұрын
How about Fartlek = Track on a longer road run (especially for those who do not live near a track)
@mdgeorge49937 ай бұрын
Nice video. I'd add a 4th workout. A progressive run...start off very slow and keep adding a little bit more speed every 500m or so...maybe aim to hit marathon pace after 8 or 9km
@jota555817 ай бұрын
I thought fartlick was a fetish .
@user-mu8qt9kv8d8 ай бұрын
4:31 to 6:00 is golden!!!
@dann54808 ай бұрын
Fart leak?
@drip369 Жыл бұрын
What you described with the dog example is high intensity interval training, HIIT, fartlek is more about going up&down in gears, where a sprint might be 5th gear, or 6th, and a walk would be neutral thereby making fartlek a means if going between 1st gear 3rd gear 2nd gear 4th gear 2nd gear 3rd gear 1st gear, however you are comfortable, pick those gears and pick your own pattern
@lukephillips5336 Жыл бұрын
“Do not let cars cross the course for the safety of runners”, when I ran the Eugene marathon they were letting cars travel on the opposite lane of the same road as the runners were running on. Definitely breaking that rule.
@pravinmandwe Жыл бұрын
😅😅😅😅😅😅😅
@Seecprun Жыл бұрын
Awesome thank you!!
@lukephillips5336 Жыл бұрын
More people should be commenting!!
@nathankoroush7918 Жыл бұрын
Sweet.
@TheCJHowes Жыл бұрын
All I really ever try to do when I go for a run is to do negative splits.
@Echo_Recon_01 Жыл бұрын
Fartlek training makes the time too slow but worth it after finishing it. 🤘
@giovanbattistafichera8439 Жыл бұрын
A fartlek I like doing is 3 x (3-3-3-1) with about 20" increments between the steps. Great 30' with some speedwork sprinkled on top.
@lilywhetsel3826 Жыл бұрын
I'm exceptionally new to all of this, could you break down exactly what you are referring to within the parentheses?
@giovanbattistafichera8439 Жыл бұрын
that's duration expressed in minutes.
@pavlovskyyp8799 Жыл бұрын
Hi! I have a question, is this normal that my heart rate is very low when resting, and when running heartbeat goes up quickly, i have minimum 150 bpm when running slow 6min/km, and it only increases to 160-165 when running at pace @min/km? im 20yo, thanks for advice
@kyot41512 жыл бұрын
great！
@robbieschannel78582 жыл бұрын
First
@MikeySzuch2 жыл бұрын
it’s been out for two years lmao
@everaldoalmeida49242 жыл бұрын
very good!
@tylerreed6102 жыл бұрын
Is it just me, or does the intro music sound like Thinking, by Louis Cole
@cookiebozo2 жыл бұрын
please elaborate on why these "workouts" are important. what are the benefits of these workouts?
@bhagathkumar53672 жыл бұрын
I started doing them. I like the uncomfortable but comfortable tempos, fartleks are just great 😃.. intervals not so much. I was doing my first interval training ...200m intervals... After my first lap my right quad, calf and right side lower back felt so tight ... I am thinking of not doing them for a while. maybe I am not ready for intervals🤧😭😭
@dale17252 жыл бұрын
ρ尺ｏΜ𝐎ᔕᗰ ☺️
@margaretroberts48762 жыл бұрын
The irate property lovely guarantee because eyelash micrencephaly compare opposite a aboriginal production. spiffy, unwieldy dredger
@kelsier11022 жыл бұрын
What is the best for decreasing time for a mile?
@ollieflj2 жыл бұрын
A variety! They all progress your speed and fitness in different ways, so mixing them up gives a great benefit when added to some slow easy runs and gently increasing your long run each week to build up the all important base. Search for something like the 80/20 method as a good starting point. And giving yourself some good rest periods from time to time to allow your body and respiratory system some down time while it recovers and strengthens from all your efforts
@mikelldaley90782 жыл бұрын
200s and 400s
@jeromed97502 жыл бұрын
Unstructured Fartleks are the best!
@mikelldaley90782 жыл бұрын
they r fun
@Eagle-zl4gz2 жыл бұрын
I love the fartleks seems to be my bread and butter
@logiconabstractions65962 жыл бұрын
I really recognize myself in the fartlek approach. I often go out with just an idea of where I want to run, roughly, and then I might decide to run fast in the coming hill, of do a few fast km with slower paces/drills inbetween or whatever. It does make the run fun and varied. I also think that after a while running, your body kinda know what you need, if you only listen to it.
@realwalterwhite19582 жыл бұрын
Why is this getting suggested 4 years later lol
@oo-uz5yo2 жыл бұрын
seems fun
@oo-uz5yo2 жыл бұрын
woah i love it
@gheco2 жыл бұрын
Best explanation I’ve seen. The whiteboard graphs really made it work for me. Thanks 👌
@oregonflyfish2 жыл бұрын
Was a really well run event!
@subhadeeppaul13492 жыл бұрын
Good Info. Thank you both the Gentlemen.
@Purojannu3 жыл бұрын
Fartlek does mean speedplay but it is Swedish, not Finnish :)
@DevRunner3 жыл бұрын
Great video! As a road marathoner for the past 5 years, I'm always looking for new tips on motivation, getting stronger and preventing dreaded injuries. Your post is very inspirational. As a fellow KZreadr, I love sharing my knowledge and experiences to help other runners. I know how much goes into these videos! Keep posting - I just subscribed!
@oldblubblub7 жыл бұрын
I'll be competing in the Eugene Marathon this year! I was in the Half-Marathon in 2016 and I achieved a time of 1:30:19 and I placed 90th out of 2,560 people - despite having pronated feet and I never had a coach in my life.
Пікірлер
I am completely cooked as I crossed @3:06:46. I gave it everything.
fartlek sounds like how phoebe buffay runs
Video skips right at 1:31 when I finished, bummer
4:36:26 hey that’s me finishing my first marathon. as soon as i started to celebrate i cramped up 😅 thank you Eugene for the great energy, weather and memories - @runjosephrun
Gotta say thanks to the volunteer that had the puke bag ready for me at the 2:48:20 mark. Thank you!!!
Catch me finishing at 2:49:55!!!!
great job everyone. Unfortunately video skipped right when friend was crossing finish line, didn't get to see it.
Very well done to all the marathoners at the awesome Eugene Marathon! 🏃🏻♂🏟🏃🏻♀
t-10 days!!! Lets gooooo
The elevation near the start is a bit scary! Beautiful course. Can't wait!
I ran this last year (and will run this year!). It's a great course for a negative split!
How about Fartlek = Track on a longer road run (especially for those who do not live near a track)
Nice video. I'd add a 4th workout. A progressive run...start off very slow and keep adding a little bit more speed every 500m or so...maybe aim to hit marathon pace after 8 or 9km
I thought fartlick was a fetish .
4:31 to 6:00 is golden!!!
Fart leak?
What you described with the dog example is high intensity interval training, HIIT, fartlek is more about going up&down in gears, where a sprint might be 5th gear, or 6th, and a walk would be neutral thereby making fartlek a means if going between 1st gear 3rd gear 2nd gear 4th gear 2nd gear 3rd gear 1st gear, however you are comfortable, pick those gears and pick your own pattern
“Do not let cars cross the course for the safety of runners”, when I ran the Eugene marathon they were letting cars travel on the opposite lane of the same road as the runners were running on. Definitely breaking that rule.
😅😅😅😅😅😅😅
Awesome thank you!!
More people should be commenting!!
Sweet.
All I really ever try to do when I go for a run is to do negative splits.
Fartlek training makes the time too slow but worth it after finishing it. 🤘
A fartlek I like doing is 3 x (3-3-3-1) with about 20" increments between the steps. Great 30' with some speedwork sprinkled on top.
I'm exceptionally new to all of this, could you break down exactly what you are referring to within the parentheses?
that's duration expressed in minutes.
Hi! I have a question, is this normal that my heart rate is very low when resting, and when running heartbeat goes up quickly, i have minimum 150 bpm when running slow 6min/km, and it only increases to 160-165 when running at pace @min/km? im 20yo, thanks for advice
great！
First
it’s been out for two years lmao
very good!
Is it just me, or does the intro music sound like Thinking, by Louis Cole
please elaborate on why these "workouts" are important. what are the benefits of these workouts?
I started doing them. I like the uncomfortable but comfortable tempos, fartleks are just great 😃.. intervals not so much. I was doing my first interval training ...200m intervals... After my first lap my right quad, calf and right side lower back felt so tight ... I am thinking of not doing them for a while. maybe I am not ready for intervals🤧😭😭
ρ尺ｏΜ𝐎ᔕᗰ ☺️
The irate property lovely guarantee because eyelash micrencephaly compare opposite a aboriginal production. spiffy, unwieldy dredger
What is the best for decreasing time for a mile?
A variety! They all progress your speed and fitness in different ways, so mixing them up gives a great benefit when added to some slow easy runs and gently increasing your long run each week to build up the all important base. Search for something like the 80/20 method as a good starting point. And giving yourself some good rest periods from time to time to allow your body and respiratory system some down time while it recovers and strengthens from all your efforts
200s and 400s
Unstructured Fartleks are the best!
they r fun
I love the fartleks seems to be my bread and butter
I really recognize myself in the fartlek approach. I often go out with just an idea of where I want to run, roughly, and then I might decide to run fast in the coming hill, of do a few fast km with slower paces/drills inbetween or whatever. It does make the run fun and varied. I also think that after a while running, your body kinda know what you need, if you only listen to it.
Why is this getting suggested 4 years later lol
seems fun
woah i love it
Best explanation I’ve seen. The whiteboard graphs really made it work for me. Thanks 👌
Was a really well run event!
Good Info. Thank you both the Gentlemen.
Fartlek does mean speedplay but it is Swedish, not Finnish :)
Great video! As a road marathoner for the past 5 years, I'm always looking for new tips on motivation, getting stronger and preventing dreaded injuries. Your post is very inspirational. As a fellow KZreadr, I love sharing my knowledge and experiences to help other runners. I know how much goes into these videos! Keep posting - I just subscribed!
I'll be competing in the Eugene Marathon this year! I was in the Half-Marathon in 2016 and I achieved a time of 1:30:19 and I placed 90th out of 2,560 people - despite having pronated feet and I never had a coach in my life.