My name is Melanie,
Throughout my life, I have faced my fair share of struggles and setbacks. But it was the battle with my weight that truly tested my resolve. I understand the mental and emotional toll that accompanies weight loss, which is why I'm passionate about guiding others through this journey. From a starting weight of 258 I have successfully lost 90 lbs and have maintained while learning sustainable living, nutrition and balance. It is my goal to give all my experiences and tips so that others can enjoy healthy sustainable living “After the Weight”.
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❤ sure everyone wants to be skinny but I want to be healthy too. I’ve struggled for most of my life. The last 15 years the most. It took a lot for me to ask for help. When my mobility became affected, that was it! Using all what is available short of surgery.
You have the worst nasally vocal fry voice and it's really awful to listen to. Try to improve it if you want to grow your Channel
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I rotate my upper arms. Little to no side effects and less hunger
Thank you!
Real life. You are relatable!
Thank you for sharing. It’s always a struggle when we are out of our element and needing to stick to our plan.
Quick little 800 calorie snack
Not at all! Gotta work on those math skills. Shouldn’t be more than 400 if you use the scoop of protein powder. Minus the protein powder about 300. 100 calorie Greek yogurt, 1 tbs pb 100 calories, 2 scoops collagen 50 calories and an Apple 80 calories
When I tried something similar it got thick? How do you keep it from getting too thick? Use less protein powder?
It's the 4th month i have lost 10 kg (about 5lbs) I'm happy with the results however i started feeling fatigue only this month
How much longer does the food sit in your stomach?
The box shows the picture of injection sites… back of arms, FRONT of thigh, and bellow belly button..
I would cry if this is what I ate on vacation.
You do you, she does a great job and doesn’t let vacation deter her from her goals!
Cheated like what? In a relationship?
Probably Ozempic
@@Ace345r doesn’t that stuff just suppress your appetite? These people know that their hands are literally controlled by their brain, right? Just consciously dont eat as much? Like I don’t really care if you took drugs but I don’t understand. Just eat less by yourself lmao.
Also you clearly give a fuck. You’re on KZread.
Worst sound bite ever.
Thanks, good advice!!!
Awesome! Tryna get there now!
Yes!! Bit by bit!
You look incredible!!!!
Thank you!
I hope this isn't too sensitive a question, you are an absolutely gorgeous woman. I've been watching lots of weight loss videos and seeing women who've lost 100+ lbs, many with loose skin and skin removal, etc. I notice that a lot of women who have been super morbidly obese have a very masculine body shape - rectangle or even with shoulders broader than hips, little to no curves, thinner legs, etc. I'm curious if there is a hormonal aspect that causes the adipose disorder in the first place, that also affects the normal development of a more commonly feminine shape. Wondering if it's something you have any insight into having experienced it yourself. You look great and happy for your weight loss success! Wishing you many healthy years ahead!
better health and weight management! balance nutrition is the best to our journey of healthier body! since i adding the magnesium from nutraharmony and more supplements from it! have a good life ! 🥰🥰🤗🤗
That stuff almost killed me. Fainting, Blackouts, Headaches, Puking, Extreme left side stomach pain. Now I have pancreatic problems..
I passed out twice and im terrified i got real sweaty Real nausea And someone had to Force a monster drink down my throat to bring me bsck to life
Yes this helps! A lot! I was just approved by my dr and insurance to get wegovy and im now doing more research into the specifics of being on it and im realizing its really horrifying how LITTLE education ppl are getting from the dr that prescribed it! If my dr had said these few things to me it would've helped so much! But i had to scour YT and come across it by chance from a regular person. Its shameful how drs are handing these GLP's out without the proper education.
You should never use the inner thigh as an injection site for anything
What about bruises im starting to bruise taking saxenda didn’t start at first
That 's cool, but your finest hell now.Can I treat you like one
i created this !! so happy you enjoyed it :)
I lost you and just found you again 😊 you look so Beautiful
Glad you found me and thank you!!
I can't see the paragraph behind your head. Can you provide a link to the article in the description?
Perfect explanation! 💕
Lol... psychological justice is hilarious...
Right?
You look wonderful. How long did it take you?
2.5 years
Congratulations
Hello, Have been on Ozempic for 10 weeks. 4 weeks at 0.25. 4 weeks at 0.5. 2 weeks at 1 ml and no weight drop or appetite suppression. Before taking Ozempic I was on Saxenda in March for 4 weeks and I lost 13 lbs and appetite suppression within 24 hours. I will try the Ozempic for 6 more weeks as per my doctor. It cost $270 Canadian and will try Trizepatide in Sept if no change. It cost $500 per month but I'm guessing it's worth a try. Only good thing on Ozempic is no side effects.
Thanks for posting this. I feel the same as you do. Keep me updated on your progress. 💘
I gotta get some of that stuff, great video 👏
Can you please share this recipe ? I start Semaglutide this week :)
Could we get an update on the changes you made? Many of us would like to know if these can be taken for wt loss but weened off of eventually since long term use is not financially feasible for most of us.
Wow!! 🥳! I want to be healthy and strong 💪🏼 like you. I’m into your channel right away!! Thanks
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I can no longer tolerate dairy on Mounjaro 😢 do you have any tips for getting your protein if dairy free?
Yes a ton! Check out my reels on Instagram as well. Cgo_of_me. I am working on a non dairy version of this one
Just curious, what are your troubles? Asking for a friend…..
@@HollyRandolph-ug1pbwith the dairy? Nausea, stomach cramps, diarrhea, and once- vomiting. That is what helped me make the connection to dairy as the offender.
1 pound ground turkey sausage 1/3 cup all-purpose flour 1 cup milk 2 cups cottage cheese 1/8 teaspoon garlic powder salt and pepper 1/2 cup shredded cheddar cheese, optional 1 (8-count) tube Grands biscuits, flaky layers Preheat oven to 350 degrees and spray a 12-cup muffin tin with cooking spray. Brown sausage in a large nonstick pan, breaking it apart with a wooden spoon as it cooks. Once sausage is completely cooked, sprinkle flour on it. Cook and stir for 1 minute. Blend together cottage cheese and milk till smooth.Add garlic powder and season to taste with salt and pepper. Add cheese and add To sausage to simmer Let gravy cool slightly and it will thicken and be easier to scoop. Separate each biscuit into 2 pieces. Press each biscuit piece into a muffin cup, pressing it up the sides as much as possible. Fill biscuit cups with sausage gravy. Bake for 12 to 15 minutes or until golden brown. Let cool a few minutes and then run a knife around the edges and lift out of cups.
I can’t find the list of products? Great idea car/suitcase bag.
Do you reheat the shredded chicken before using it?
I be love that you give ideas for more protein and am thankful for the tips. However in today’s world of hyperinflation it’s almost impossible to get anything except what is affordable regardless of whether it’s completely healthy for you or not. Unfortunately it just life as it is now. It’s either pay your light bill or buy expensive groceries.
Are you still on ozempic? If so, what dose are you on for your maintenance? Sorry if I missed this info somewhere else. Thank you for your help.
No you don't gain weight for no reason. You ONLY gain weight if you're over consuming calories. It's your fault, not the fault of any illness. Accepting responsibility is Step 1 of the process.
as someone whose about to get her masters degree in nutrition, specializing in obesity and metabolic disorders, you are extremely wrong.
You looked extra gorgeous in that blue tank after hiking. 💖