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  @aryannagralu931256 минут бұрын

  anna nuvu iche motivation peaks anna

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  @Peacemaker9995 сағат бұрын

  Broo Naku Koncham Appointment evu Bro andariki message peta evaru Reply evadam ledu i want Knowledge From you Guys❤reply me bro

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  @achyuthramreddy48687 сағат бұрын

  Gundu uncle

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  @hemanthaugust72179 сағат бұрын

  Muslim aa meeru...aa haircut beard ala undi but name reddy undi ?

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  @itsmerishi28325 сағат бұрын

  Kaadu hindu ne bro

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  @hemanthaugust72174 сағат бұрын

  @@itsmerishi2832 mari enduku bhayya valla styles choosi inspire avvatam enduku

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  @kadalisudhakar34711 сағат бұрын

  Bro meru icn competition lo participate cheyara?

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  @user-bg6cy3uk9y11 сағат бұрын

  Wallcome

• 
  @Peacemaker99913 сағат бұрын

  Bro metho matladali ante Meru reply evadame ledhu bro Nadi Kurnool Le Bro Gym Lo join vaali Me Training Kavali Knowledhe Kavali Reply evu bro😌

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  @chodimudibhaskararao5713 сағат бұрын

  Weight❌ white✅

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  @itsmerishi28325 сағат бұрын

  Weight eh annadu bro chusko

• 
  @Srikanth123-x14 сағат бұрын

  Super thammudu ❤

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  @madhusudhan798014 сағат бұрын

  Very good explanation, thank you for providing such information

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  @Raju_gari_abbayi14 сағат бұрын

  Icn adava?

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  @NDChakradharVarma14 сағат бұрын

  Im sharing this information based on andrew huberman podcast on sleep 1) After waking up watch sunirse upto 10 to 30 mins depends on the climate either sunny or cloudy and try to watch with naked eyes i.e no glass in between and this will set your circadian rhythm. 2) Our body increase and decrease temperature for every 90 mins and the least temperature of our body would be 90 mins before our regular waking time and there should be no light exposure to our eyes atleast before our temperature minimum for example if u wake up at 5 everyday so after 11:30pm u shouldn't let ur eyes to light exposure 3) The more you r active in day time is directly proportional to the sleep you go through in night time 4) For being more active in a day see a bright light within 4 hrs of your temperature minimum 5) After waking do exercise or cold showers after 30mins or 120mins or 11hrs, so that you will be more active and it sets circadian rhythm Thank you 😊

• 
  @chandureddy723515 сағат бұрын

  Gundu Bhai

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  @baluavvaru80Күн бұрын

  After work out alanti food teskovali bro morning,afternoon nd evening

• 
  @GANGSTAR900Күн бұрын

  GooD brother

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  @mallipuramganesh981Күн бұрын

  Welcome weight ❌️ wolcom woight ✅️

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  @munimadhav1531Күн бұрын

  Wallcome waight😅

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  @laxmanluckyavidapu9153Күн бұрын

  Gundu midha naralu superb

• 
  @vijayvijju6590Күн бұрын

  E madhya evariki reply isthalevu anna

• 
  @saitejavanam9919Күн бұрын

  ❤❤

• 
  @chandubathina5542Күн бұрын

  😂😂😂

• 
  @kanth-b6yКүн бұрын

  Gundu Meedha Nerves Super Bro.

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  @Srikanth123-xКүн бұрын

  Head meedha google maps 🎉❤

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  @swaroopss3505Күн бұрын

  Bro meedi kurnool aaa knl lo ye area

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  @squadviper1142Күн бұрын

  Naku Anna Kandalu Kante anna gundu medha naralu Baga kanapaduthunnay Dhaniki kuda excercise chesthundu anukunta

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  @syedsiddiq5257Күн бұрын

  Google map on gundu anna 😂😂❤❤ love from Bangalore

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  @BharathBharath-xe1gtКүн бұрын

  Anna please one reply e anna

• 
  @user-bg6cy3uk9yКүн бұрын

  Wallcome

• 
  @karthikdodla46Күн бұрын

  Bro ne egg fried rice recipe chepu bro

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  @vijayvijaykumar66982 күн бұрын

  Pattaburraki Edina cheyuu

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  @akhilVarma-z6z2 күн бұрын

  Anna nenu gurthunana

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  @molakalagirijaswanthreddy88112 күн бұрын

  Anna lean bulking medha video chai

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  @harsha_vardhan_052 күн бұрын

  Weight ❌ white ✅😅 keep going anna💪♥️

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  @Rameshyadav-xb7tl2 күн бұрын

  ❤

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  @mogilivenkatdurgaprasadmog6412 күн бұрын

  Hi Anna nice to me tyou Nice explien

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  @ShaikNayab-bm4ki2 күн бұрын

  Bro weakly emtha soya tinochu cheppu bro

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  @kanth-b6y2 күн бұрын

  Welcome to War Series. Always Motivated .

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  @kanth-b6y2 күн бұрын

  hard works pays off! Very Motivated Bro!

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  @kanth-b6y2 күн бұрын

  Bro Long videos Ki Views Takkuva ga Vasthunai. Keep Posting Shorts . Your videos are very Motivational .

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  @kanth-b6y2 күн бұрын

  Namasthe Thammudu. Me Videos Lo Manchi Information Isthunaru.

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  @KarthikKarthik-fj7ts2 күн бұрын

  Bro competition eppudu medee

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  @johnprabha99762 күн бұрын

  Anna nenu Gyz ki vetunanu but cheyalekapotunanu Anna plz Halp cheyagalava plz Anna

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  @chaitusai76742 күн бұрын

  Oats cook avvakunda thinte parledha Anna? And also milk kuda boil cheyyatle kadha

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  @tanjiro_7662 күн бұрын

  Head meedha veins vasthunte venom la unnav bro By the kramp body condition broo🔥💀

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  @chandraprasad32112 күн бұрын

  Bro mee gundu ku em excercise chestaru?

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  @hemanthkumar12583 күн бұрын

  Bro, even I have an oat recipe, it's tasty and Yumm Oat - 50 grams Coco powder - 10 grams Chocolate peanut butter - 15 grams Small banana - 4 inch - 1 nos Skimmed milk - 250 ml Same thing, keep it in fridge for over night

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  @bharathchowdary65973 күн бұрын

  Gowrav Bro ❤

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  @srikanthkomanduri28983 күн бұрын

  Bro Narcolepsy is a condition where person gets intense day time sleepy attacks and falls down in emotional overdosing conditions It's a REM phase disorder Requires a psychiatric approach

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  @crazykarthik_033 күн бұрын

  Bro tshirt link pettu bro

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  @Mrcool-rb7km3 күн бұрын

  Fridge la bowl meda cap petta pothe m kada anna