Пікірлер

• 
  @yoda-plays2 күн бұрын

  Thank you so much! Your getting a like

• 
  @BerkanAslan-tb6dr2 күн бұрын

  You’re doing completely wrong first exercise

• 
  @EdwardPrah3 күн бұрын

  This is very good sir! I can really feel it working. I am also glad I got the ultra heavy band since I am a relatively big guy. Thank you!

• 
  @foyz16904 күн бұрын

  Subscribed! Please share video on best exercises for beginners

• 
  @jorais792813 күн бұрын

  nice thanks!

• 
  @diyashahani0917 күн бұрын

  Works!!! 💯

• 
  @diyashahani0917 күн бұрын

  If I do this everyday the pain will go permanently!?

• 
  @judycrisenbery298220 күн бұрын

  This works!!!

• 
  @pradhanandfamily617324 күн бұрын

  Omg it's a miracle...it just worked within a minute....thanks a lot

• 
  @marieltejada112626 күн бұрын

  🤣🤣🤣💀

• 
  @elite.1027 күн бұрын

  that actually helped than you very much

• 
  @mTrader1Ай бұрын

  First one is exactly how i do

• 
  @BarefootSurvivorАй бұрын

  What is the name of the mat you used? Thank you sir.

• 
  @Priyanka-sf9ifАй бұрын

  This really works, did it just now (I no longer feel nausea)👍👍Thank you so much.

• 
  @tuvelamishav1969Ай бұрын

  How long to hold the stretches for?

• 
  @ryan742Ай бұрын

  60 seconds ideally

• 
  @tuvelamishav1969Ай бұрын

  How long to hold the stretches for?

• 
  @LuStrengthTherapy24 күн бұрын

  60 - 90 seconds

• 
  @KanYhaiАй бұрын

  What causes hip shift? I'm assuming weaker glutes on one side because Im having the same issue and I cant get my left glute to activate at all

• 
  @carpepedes3520Ай бұрын

  1) adorable dog. Ball on the nose! 2) My ankles need all the help they can get 3) man, his bare feet/soles are super nice🦶🏼

• 
  @twinny12009Ай бұрын

  Great video. Can you do a video for people that can't do a squat without bring their knees of the floor and have restricted ankles. Thanks

• 
  @TheLigthbringerАй бұрын

  Thanks 😅 It works

• 
  @jasonatalie8988Ай бұрын

  Nice Batman undies 😂

• 
  @GurlalSingh-rk8dbАй бұрын

  Really help thankyou 😊

• 
  @lauramaltez4511Ай бұрын

  yah know whats crazy I have 4 kids and with all 4 i was nauseous thru my whole pregnancies😫🥲and it sucked! and now i be nauseous because Anxiety b kicking my ass😭 i hate feeling nauseous n my saliva dosent help makes it even worse 😢 but this technique just really helped me and i just took a b-12 vitamin 😢

• 
  @syd5733Ай бұрын

  Does the pain dispear forever??

• 
  @thewrastlerАй бұрын

  Got any suggestions of rep counts and that type of stuff?

• 
  @lauramendoza5938Ай бұрын

  Your dog is SO CUTE

• 
  @Kedouble2 ай бұрын

  But it hurts to do that first exercise with the band

• 
  @shvsandym24222 ай бұрын

  Thank you🙏❤🌹

• 
  @jinsou84612 ай бұрын

  dog is motivation

• 
  @Ice-Sik-ill2 ай бұрын

  Beautiful tri.

• 
  @moneymagnet29692 ай бұрын

  Thank you is an understatement... May you be blessed for helping out so many of us❤❤

• 
  @Bx_D2 ай бұрын

  What’s the dog breed?? I want the exact one lol

• 
  @natethenuke7822 ай бұрын

  Do I need a dog for these workout 😂

• 
  @hassanahmaedummal62802 ай бұрын

  It will do it for 30 min or 5 min

• 
  @hassanahmaedummal62802 ай бұрын

  I had lumbar puncture before 10 days that's why I got back pain this process can heal back pain?

• 
  @babynyxe47842 ай бұрын

  Am feeling super sore from rolling and these stretches felt like heaven lmao

• 
  @LuStrengthTherapy2 ай бұрын

  Just happy I can help :)

• 
  @Verifiedmuslima2 ай бұрын

  thanks so much I suffered with a cracked ankle bone and I’m in my recovery competing next week thanks so much ❤

• 
  @ScoDellBeckham_2 ай бұрын

  Came for the ankle exercises, stayed for the dog

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  @penegakkeadilanpembasmikej50222 ай бұрын

  Easy for you to do, you have hype dog behind you

• 
  @Leslie-ye2is2 ай бұрын

  It's debilitating, I always thought I had a real sensitivity to motion sickness. Even walking could be a cause of quickly becoming sick, bed ridden. But recently I was told by a doctor who I was able to spend a few months that he believed I was suffering silent migraines. I'm 50 years old and finally a diagnosis. It was a stroke of good Fortune, to live close quarters with this GP, he observed me when I was sick. I would retreat in to bed ,dark room, shut my eyes, not watch television, beg for the light's to not be turned on etc etc. so I was lucky to get a diagnosis. I'm wondering if there is quite a lot of people who Wonder if there is a diagnosis that could help you towards a little bit of relief.

• 
  @roxannejunas81952 ай бұрын

  Thank You God

• 
  @shubhamjedhe37102 ай бұрын

  Dog still attention of all people

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  @shanebrady94452 ай бұрын

  Awesome dog 🤘👌👌👌👍👍👍

• 
  @NullScar2 ай бұрын

  Had to watch 3 times because of the dog in the back. What a cool guy. Also, thanks for the tip. I needed an easy stretch for the lotus pose. 👌🏻

• 
  @TheSandkastenverbot2 ай бұрын

  So gotta try the y raises. I never heard of this exercise.

• 
  @rohansony15613 ай бұрын

  This is a wonderful point I was suffering from severe rt leg pain i was go thruogh utube for pain relieving videos i applied massaging and use tlthis pressure points i got sudden relief

• 
  @kristinadebess26773 ай бұрын

  Didn’t work for me😢

• 
  @flexpihi3 ай бұрын

  Need 2 try this.

• 
  @edgehog-ux4iq3 ай бұрын

  How much i need to do them to see progress?

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  @user-gw1dr7rt9b3 ай бұрын

  Thank you. Love the technique of using all four fingers, practical and effective.