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-Doctors, researchers who apply and cite:
--randomized, control-group trials, or
--their own clinical research and observations
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REAL SCIENCE in the REAL WORLD producing REAL HEALING
This site does not follow corruptible, epidemiological survey research to show causation.
For each short/sharable video, the original KZread links are provided
None of this content is intended to be individual, personalized medical advice.
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Prof Noakes is a true inspiration.
Keep on fighting the good fight, Tim! And Dr Chaffee too! 🍖🍗🥩🧈🍤🥚🥓
indeed!!! both courageous men
Gout along with prostate issues was my wake-up call. I've been doing Dr. Eric Berg's keto WITH intermittent fasting and I have obliterated my gout and prostate issues without a single drug. I have started incorporating liver back into my diet. I also eat a lot of nuts despite the high oxalates. I believe turmeric (with ground pepper), ACV, whole lemon, ginger, and magnesium (glycinate) have contributed greatly to my health. I've lost 40 lbs and my bloodwork, resting heart rate, physical fitness are better now at 53 than when I was 26 years old.
fantastic! thanks so much for sharing
I have been eating low carb to support my husband who has T2D. My BMI is now 20. My triglycerides are 66. HDL 102. HOMA-IR 0.5. Fasting Glucose 80 Fasting Insulin 2.5. LDL and ApoB have risen. What the heck has gone wrong as my HbA1C has climbed to 5.8 Am I not making enough insulin to open the doors to clear glucose? I am obviously (with these numbers) insulin sensitive. Can anyone help me out?
Yes contact insuliniq.com Ben's team
The following have been very effective in helping excrete uric acid through the urine. It has thus helped greatly in treating gout: Milk Thistle Yucca Artichoke Turmeric / Curcumin Ginger Garlic Flax Seed Oil I have been taking the above in capsules and/or food for over 16 years now. My uric acid has been at normal level all throughout this period. Unlike Allopurinol which interferes with the body's production of uric acid, the vegetables listed simply removes excess uric acid. Moreover, taking the above vegetables combo is more effective and faster without the adverse side effects of taking Allopurinol.
Thanks for the great ideas. Gout is a tough one and keeping uric acid in check is critical.
The supence ....
he has not given us the next video yet. But, if you go to doctorstotrust.com you can see what he and Paul Mason and Ben Bikman have to say about insulin and these other factors
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Can you recommend a good brand of allulose? A lot of brands add xylitol and I haven't been able to find just pure allulose.
contact insuliniq.com
@@lalabyelulu4021 there are good ones on Amazon
I'm a (mostly) carnivore eating zero fructose and also a former gout sufferer on 300mg daily of allopurinol, which has prevented any attacks for the past 7 years. Would there be any advantage to adding allulose to my diet?
I recommend that you check with insuliniq.com. my son is about like you and he has just begun taking allulose
Thanks Ben great class
🌞 very welcome
i eat red meat bacon eggs and i drink water and coffee. i have gout attacks constantly. what gives ?
gout is a very tough one. You can check on doctorstotrust.com and search on gout. There are quite a few short videos with different types of recommendations, some medications and supplements also.
Oxalates can also cause gout. Look up “oxalate dumping.”
How long have you been doing this? Might it be severe oxalate dumping?
@@user-gr6nh3lp5n6 months
@@stoker261 probably oxalate dumping
...I AM a professor, after all. <gag> Some of the worst "cup is too full" people I've ever met were MD's and PhDs. (All were convinced that by knowing medicine or chemistry, or physics, or whatever to the PhD level...they knew more than everyone about EVERYTHING.)
I have two. Been as simply saying that to explain why he takes so much time teaching the details. It's not that he knows so much, but that he sites studies that show so much.
You must be new. Otherwise, you would know Dr. Ben is NOT like your description. Shame on you.
Jason really left us hanging with this one
there is a full range of ways to control insulin--the key element of the thermostat. Jason, Ben Bikman, Paul Mason all have good stuff on it at doctorstotrust.com.
@@doctorstotrust😊
How do you make the adjustments???? I need a clear understanding.
great question control insulin---see ben bikman on that at dictorstotrust.com jason will have more on this soon he said
The solution is simple: Reduce carbs and do fasting. This will lower blood sugar and reduce your insulin resistance.
@@johannesherbst3632 I have been doing less than 3 carbs daily and fasting for 5 years. I thought there was another step. My labs are great. Glucose average 87. Tell how to burn more fat on my body.
her perspective on endocrinology is a bit weird, to say the least. And then this uninformed mantra "we have not been evolved to eat these things" like broccoli etc. then please explain why so many phyto compounds precisely influence certain enzymes, or prevent cancer? Even on the negative side regarding fructose: fructose is a messanger inside and outside our bodies, connecting whole eco systems. We clearly have been co-evolving into the plant-net, including eaing them. Why do certain plant compounds trigger our gut microbiom to create SCFA and other stuff, which has a direct influence on metabolism and even the brain? a clear case for a co-evolution.
Just because human beings have adapted to tolerate a certain amount of plant sourced foods does not mean that they are optimal or indicated. This adaptation is more than adequately explained as a response to seasonal famine. When humans do not have access to optimal food (the meat and associated fat of animals) they can survive for extended periods solely on plant sourced foods, BUT ONLY if there is no nutritional deficit at the beginning of the period of shortage. The first individuals to sicken in such a case would be those who were not adequately nourished to begin with. The facts that human beings can (and have) survived and thrived on little to no plant sourced foods for decades at a time, and the fact that modern veganism never could have existed without ultra-processed foods and synthesized supplements both mitigate against your argument.
thanks for the overview. plants don't have EPA DHA B12 hene iron but do have many unfortunate things. otherwise they are fine and additions to real human food when i hear a good explanation of how our DNA evolved then i'll consider evolution
Dr Anthony Chaffee has all the answers to your questions. He has KZread videos and live Q&A. It's an eye opener!
@@WisdomStreetAU I did not ask any question... those were rhetoric. I tried to maake clear, that her speech is full of inconsistencies.
@@doctorstotrust yes, definiely agree. just, it should apply for the opposite direction of reasoning as well. We do not know, so we should not attempt to use it as a reason for proper human diet. The consens i think is that including met to the diet allowed the brain to grow above a certain threshold, where then tool use and use of fire kicked in. in historical times then, grains have been very advantageous on the level of the culture as whole for logistic reasons (storage, accumulation, transport), despite the fact that they can cause harm on the individual level. As you certainly know however, healtth wise most things were more or less ok until seed oils and the AHA entered the scene.
Commence approach. Jay cuts out all the nonsense 💪
y e p
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Thanks for helping me stay on top of quality content I may have missed!
welcome 🌞
If I eat a ton of carbs my BG and insulin go up, when I drop the carbs they go down, (last carnivore Hba1C 4.7%🤔) when I get in the habit of drinking Whisky and Coke my triglycerides go up. I eat a lot of saturated fat my LDL goes up. It's simply diet, you get your just rewards for what you eat. Weight goes up several kgs on carbs, stays in healthy BMI range. Time to have a chat with Prof Bart Kay about Insulin resistance.
thanks
21:34 Red Wines, Low Carb. “Most Dry Wines” #RedWineOrSober
thanks.
Just pre ordered mine . It will go well with your first one. Thank you far all you do Ben
indeed. I am ordering mine too
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Dr. Elizabeth Bright (respected adrenals and thyroid expert) states that sauna and cold plunge are stimulants and raise cortisol which is a stressor. When you do it on a regular basis you're introducing "chronic" stressors which make your body think you're in a fight or flight situation chronically - which is damaging to your health long term. This makes sense to me, but in direct conflict with what other experts are saying regarding the amazing benefits of sauna and cold plunge. I don't know wtf is the right thing to do to optimize health??! 🤪(funny, not funny!)
Great question. I respect Dr. Bright on anything to do with hormones and carnivore as a healing therapy, especially high fat carnivore. I have not seen what she has said about heat and cold therapy. I respect Dr. James DiNicolantonio and his research on heat andcold therapy. If you go to doctorstotrust.com and search on these topics, you can see what he has to say about that.
Hey thanks for that info! I am a 36 year old male Apoe4 homozygot - meaning that I will most certainly develop AD at some point, I try to do whatever is possible to delay onset / prevent it - but it seems 95% of double Apoe4 carriers get it. Would you recommend a strict Keto diet? my problem, I cant do as intense sports as I would with carbs, especially HIT trainings and trailrunning and as far as I understand this kind of zone4/5 training is key for prevention aswell… any tips? are you familiar with Apoe4 + and keto? Cheers from Switzerland!
as far as I can tell, staying in ketosis is the best prevention since the brain loves ketones, and it prevents inflammation of the brain. I think the best exercise to do is resistance training or sprinting to failure rather than long distance running or jogging or swimming. You want to stimulate your fast twitch muscles for longevity. You can find a lot about these at doctorstotrust.com.
Should the hormones in dairy worry women? I have been reading studies about the harmful effects on breast tissue.
Church in with insuliniq.com or elizbright.com
Awesome! Thanks for the great clips!
very welcome
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REALLY EXCELLENT Overview/Summary... 🙂👍 Thank You -70SomethingGuy
indeed
Thank you!
You're welcome!
Goat milk, cheese, beef and eggs that i like most!
fantastic
Government and big corporations, either food producers and healthcare system / drugs manufacturers can not believe how far they have been able to corner people.
yep. very effective worldwide
Another great doctor!
indeed. a classic guy
That disruption of the BBB is the mechanism of inflammation then spreading int brain tissue. Hence, low or dysfunctional HDL has to be set int pespective regarding the interaction bteween RBC and platelets with capillaries in the brain. Anything that renders the flexibility of blood cells into a dysfunctional space, too stiff, too flexi, or causing other abnormalities like a too large size, or age, or anything that activates platelets or disturbes capillaries... potentiates the HDL mediatd issues. Even chronic dehydration. Such we have high homocysteine, and simply stiffness of bllod cells, that causes micro inflammation, that eventually spreads out, breaking BBB and dissolving the brain tissue.
great summary. I have one of Nutrition with Judy coming up with more on this.
Yes, we don't need carbs! We need protein and fat!
yep
❤❤❤ Dr. Gary !!!
absolutely
What's the old saying.....follow the money! Once you find out how they are funded it makes sense to see how they are against low-carb.
indeed
Yup they screwed humanity to make money....
great summary
these guys find everything is a problem, except eating sawdust
simplistic
Human gut cannot use sawdust but in the second WW there were trails of feeding ruminants with sawdust treated with acid , after all wood is a polymer of glucose.
Sick people are profitable, hence the vilification of meat, eggs and dairy.
You mistakenly printed that lipo polysaccharide is ok in the blood but not in the gut.
Great catch! Thanks, I have changed it
The awesome Paul Mason!
indeed
Too short of a video - when Dr. Bikman is on, I like the long videos. So, I suppose I’ll watch some reruns of InsulinIQ Dr. Bikman videos.
yes. they are great. i put all of the short ones from a series into one long one. go to doctorstotrust.com or the youtube channel Ben Bikman playlist to see the long ones. they have the link to the original short ones as well.
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are you saying protein is used as fuel?!
He does say that. Fat [including ketones] and carbs are the main fuels by far. He does not say how, but in other videos Ben Bikman does explain how it is in some circumstances.
Protein will be used if no fats are available
what is that McU/ml ??? in mmol/l ?
Not familiar with mmol/l for insulin. Check with insuliniq.com, Ben’s team.
sounds very good and simple but unfortunatly it takes WAY MORE then that to get ketones levels in blood iam on carnivore diet for over a year and I hardely have ketones in blood... I have in urine though but in blood... almost none...
It is tough. you might contact Ben’s team insuliniq.com, they are ketone experts
This is me, unfortunately. I have hypercholesterolemia, but recently my cholesterol shot up to 490. My most recent lab show my TSH was low, but my doctor missed it.
How about your TG/HDL ratio? High LDL may not be a serious concern. You can contact her directly at elizbright.com or Ben Bikman’s team at insuliniq.com
I love hearing from Dr Bikman. He is so passionate about his work. I don't know what my life would have been like without what I know thanks to him. Thank you for sharing this clip. Sounds like we should be interested in increasing this GLUT4 activity to get more bang for buck (insulin).
indeed. Thanks for your comment.
Fat, Alcohol, and Glucose(Under glycolysis) are all metabolised via alcohol and aldehyde dehydrogenases.
Thanks for the summary