Пікірлер

• 
  @midulcetentacionhoy8 сағат бұрын

  I need to loose weight but I don’t know what to eat and how many calories I need to eat hopefully someone can help me

• 
  @GabrielDunkin4 сағат бұрын

  I would recommend eating Whole Foods, high protein meals. Steak, chicken, eggs, fish, veggies + fruits. Then workout consistently and you’ll see a change. Try and stay under 2000 calories when you’re starting out and see how much you lose, if you want to lose more , lower the calories

• 
  @SuitedPup11 сағат бұрын

  Immensely helpful video. For sure looking to join my local gym. One thing I’m particularly interested in is the cryotherapy - is that cryolounge chair legit? Can it get to ice bath levels?

• 
  @GabrielDunkin4 сағат бұрын

  The one at this gym just gives compression unfortunately no cold at all

• 
  @JennGonzoКүн бұрын

  Is this a discount code on the gym with the link or not?

• 
  @GabrielDunkinКүн бұрын

  @@JennGonzo nah I wish

• 
  @theneverending9319Күн бұрын

  This is how you develop a eating disorder

• 
  @GabrielDunkinКүн бұрын

  @@theneverending9319 maybe for you , not over here.

• 
  @franciscolora8772Күн бұрын

  F that in 2 months stop it

• 
  @GabrielDunkinКүн бұрын

  @@franciscolora8772 deadass bro

• 
  @greggarcia53882 күн бұрын

  What was your night time eating ruteen for you

• 
  @GabrielDunkinКүн бұрын

  For the most part I tried to not eat after 6:30/7pm, BUT if I did, it was low calorie high protein Greek yogurt for like a snack and that was it. I always wanted to make sure I didn’t consume a lot or any calories after 6:30pm

• 
  @truehuntergamer26962 күн бұрын

  Imma start consuming 1110 kcal a day Drinking protein shake with 250 kcal and 40 grams of protein And im also going to eat double tuna fish sandwich which is 360 kcal and 46 grams of protein and also egg whites which has 500 kcals! And 100 grams of protein. And Im hoping to at least lose 20 lbs of fat in just 1 month since Ill be 1hr cardio and burn 700 calories a day hoping it works out fir me😅

• 
  @GabrielDunkinКүн бұрын

  You got this 💪🏽💪🏽💪🏽💪🏽

• 
  @1320shelton3 күн бұрын

  Did you use this as a meal replacement ?

• 
  @GabrielDunkin3 күн бұрын

  Sometimes

• 
  @cheetocatto013 күн бұрын

  1200... that's what i spend in a 2h session D:

• 
  @GabrielDunkin3 күн бұрын

  Nice 💪🏽

• 
  @O_O_O_O_O_O_O_O_O_O_O_O5 күн бұрын

  1200 calories? You need more food

• 
  @GabrielDunkin5 күн бұрын

  Who says?

• 
  @richardjones92875 күн бұрын

  How much u weighed before the fast ?

• 
  @GabrielDunkin5 күн бұрын

  210lbs

• 
  @TPG226 күн бұрын

  He already had abs just needed to loose weight

• 
  @GabrielDunkin5 күн бұрын

  Just had to cut weight

• 
  @Tech7Computers6 күн бұрын

  Damnnn now im motivated! Keep up the good work man im gonna go work out 💪💪

• 
  @GabrielDunkin5 күн бұрын

  Yessirrr💪🏽💪🏽💪🏽

• 
  @DayeOfZen7 күн бұрын

  DAYUM

• 
  @GabrielDunkin7 күн бұрын

  ‼️

• 
  @jack_skomp7 күн бұрын

  What time did u eat meal 2?

• 
  @GabrielDunkin7 күн бұрын

  Early afternoon if I remember correctly

• 
  @EL_N0IR_22018 күн бұрын

  Jesus Christ this is such bad advice this is such a good way too wreck youre hormones and mood, bro you do not look rested a “cutt” is not supposed to be miserable or “temporary” it’s supposed to be a lifestyle I’ve been working out since I was 13 man if you can’t loose weight on 2500-to 2800 calls you need youre thyroid checked out, mine went low for a bit from doing this type of thing you are doing and other bad habits, please guys unless you are 4’11 a small guy do not do this. This is miserable bro get youre thyroid checked you’ll thank me trust me I was there to.

• 
  @GabrielDunkin7 күн бұрын

  This type of cut is not something to do long term brother. Some people need to lose weight quick , this is a great way to do it or fasting; which has a lot of benefits. But a cut like this isn’t something to do long term.

• 
  @EL_N0IR_22017 күн бұрын

  @@GabrielDunkin oh I see my bad, thought you were doing this long time I was like please don’t bro you’re testosterone and other things will go down really bad, I can see it for sports wise, wrestling type stuff .

• 
  @NoChecker8 күн бұрын

  Thanks for motivating

• 
  @GabrielDunkin8 күн бұрын

  Anytime 🙏🏽

• 
  @floraly888 күн бұрын

  This is not meant as an insult but I scrolled through your vids and for over a year now you post content about calorie cutting and fasting and you still dont look like in your older content.

• 
  @GabrielDunkin8 күн бұрын

  Well, of course, that’s why I’m working to get back to that

• 
  @GabrielDunkin8 күн бұрын

  I speak about what happened my past couple of videos

• 
  @Bluegtag_10 күн бұрын

  Yo bro please gimme your routine you did in those 2 months and also where you working out before or was that your first time

• 
  @GabrielDunkin9 күн бұрын

  I worked out before , I worked out 3-4 times a week, I was doing explosive workouts/strength training with weight lifting - also conditioning/cardio at the end of each workout and plyometrics before each workout , and I ate extremely healthy

• 
  @saadullah98810 күн бұрын

  Straight to the point no bullshit, I was looking for something like this. ❤

• 
  @GabrielDunkin9 күн бұрын

  🙏🏽🙏🏽🙏🏽

• 
  @psyclide574810 күн бұрын

  How many hours of workout in a day ?

• 
  @GabrielDunkin9 күн бұрын

  about an hour maybe hour and 30min

• 
  @taemac1010 күн бұрын

  This man goes from fat to ripped to fat back to ripped just because he can. I could personally never do that but it shows how mentally strong he is 💪🏾

• 
  @GabrielDunkin9 күн бұрын

  🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

• 
  @danielcox732210 күн бұрын

  People really think it takes long when it doesnt, there just lazy in the gym

• 
  @GabrielDunkin10 күн бұрын

  Facts 🙏🏽 - it’s crazy to me when people would rather say that this is fake then actually try to be consistent in the gym and realize they can get similar results

• 
  @danielcox732210 күн бұрын

  @@GabrielDunkin exactly

• 
  @bee36611 күн бұрын

  Damn Steve that's dedication ❤

• 
  @GabrielDunkin10 күн бұрын

  🙏🏽🙏🏽

• 
  @richellemuah11 күн бұрын

  What did you eat??

• 
  @GabrielDunkin10 күн бұрын

  I ate high protein, low-calorie meals, highly recommend eating majority Whole Foods if possible like chicken, steak, fish, eggs, veggies + fruits

• 
  @fabigaskin11 күн бұрын

  💪🏼💪🏼

• 
  @GabrielDunkin11 күн бұрын

  @@fabigaskin 😘😘😘

• 
  @User0-zn7nq11 күн бұрын

  Apparently berries Can you give boosts of energy Something to do with the Body’s nerves or something

• 
  @GabrielDunkin11 күн бұрын

  Interesting Where’d you hear that last part from?? I’ve never heard that before

• 
  @ORTHADOZ11 күн бұрын

  I wanna believe this is real

• 
  @GabrielDunkin11 күн бұрын

  @@ORTHADOZ oh it’s real

• 
  @user-np2ho5gc5x12 күн бұрын

  Great job!😊

• 
  @GabrielDunkin12 күн бұрын

  Thank you 😊

• 
  @666dynomax12 күн бұрын

  oh my...

• 
  @GabrielDunkin12 күн бұрын

  🔥

• 
  @j.m.816612 күн бұрын

  H3LL YEAUH BRUDDUH 💪🏽💯‼️

• 
  @GabrielDunkin12 күн бұрын

  💪🏽💪🏽💪🏽💪🏽💪🏽

• 
  @yungefendi648013 күн бұрын

  damn im afraid ill end up with the same loose skin

• 
  @GabrielDunkin12 күн бұрын

  How much do you weigh now? Depending on how big you are it’ll be inevitable

• 
  @yungefendi648012 күн бұрын

  @@GabrielDunkin 85 kilos now after dropping 10 kg. i was 105 at my highest. 6 ft tall.

• 
  @GabrielDunkin11 күн бұрын

  @@yungefendi6480 if you can lose 2lbs a week, you should be good

• 
  @michealomar147013 күн бұрын

  Good job 👏

• 
  @GabrielDunkin13 күн бұрын

  Thank you 🙏🏽

• 
  @HotDominicanDad13 күн бұрын

  you mean like 1200 after working out lol or 1200 before calorie burn

• 
  @GabrielDunkin13 күн бұрын

  I mean I ate 1200 calories, didn’t based it off workouts or anything

• 
  @HotDominicanDad7 күн бұрын

  @@GabrielDunkin ngl that sounds kinds like ur lying lol, doing the full workouts neccesary for the body you're presenting doesn't work with 1200 cal diet lol like you don't even get enough protein for that

• 
  @vrocksworld14 күн бұрын

  i was 195 shear 200 if i ate too much for like 1 week, and i just fasted and lost 45 pounds in 1 mouth im telling u i ddint eat anyhting for 1 month just tea, water, and carbonated water thats it. and just disracted myself from eating completely! but ya now i wanna have abs and like a bit of muscle so im doing it the "normal" way

• 
  @GabrielDunkin14 күн бұрын

  Oh wow , how did you feel doing the fast for that long? What were some of the challenges you faced?

• 
  @E123415 күн бұрын

  That part❤❤ 4:10

• 
  @GabrielDunkin14 күн бұрын

  🙏🏽❤️

• 
  @Moe412_16 күн бұрын

  Did you have a trainer?

• 
  @GabrielDunkin15 күн бұрын

  Yes I was doing specific football workouts - training for a football tryout

• 
  @Moe412_15 күн бұрын

  @@GabrielDunkin oh ok bet 💯

• 
  @im2sick17 күн бұрын

  how many days a week did you workout?

• 
  @GabrielDunkin17 күн бұрын

  @@im2sick 3 sometimes 4

• 
  @Theplanetaesthetic17 күн бұрын

  Top notch KZreadr. Thank you 🙏🏼

• 
  @GabrielDunkin17 күн бұрын

  @@Theplanetaesthetic thank you 🙏🏽 I really appreciate that🫡

• 
  @VVS-LIFTS18 күн бұрын

  The things I’m doing for this one girl is crazy…

• 
  @GabrielDunkin18 күн бұрын

  @@VVS-LIFTS lol wym??

• 
  @VVS-LIFTS18 күн бұрын

  @@GabrielDunkin trying anything to cut off the weight man😔😔 I js want her to find me attractive

• 
  @GabrielDunkin17 күн бұрын

  @@VVS-LIFTS how much do you weigh? How tall are you?

• 
  @VVS-LIFTS17 күн бұрын

  @@GabrielDunkin I’m currently 5’6 240

• 
  @alexchand20919 күн бұрын

  You were shredded last year what happened, no hate.

• 
  @GabrielDunkin19 күн бұрын

  @@alexchand209 i was training for a football tryout, after I took a hiatus. Got a girlfriend , new job, it was honestly tough trying to balance all the new components in my life. But now we locked in , my goal is to get shredded again by September

• 
  @alexchand20919 күн бұрын

  @@GabrielDunkin awesome bro you got this!

• 
  @GabrielDunkin19 күн бұрын

  @@alexchand209 appreciate you brother 🙏🏽

• 
  @mati460416 күн бұрын

  @@GabrielDunkinwish you the best man! im on the same way. im trying to lose like 15-20kgs in next 3 months. its hard but im motivated as never 😅

• 
  @GabrielDunkin16 күн бұрын

  @@mati4604 thank you brother! Likewise! We got this

• 
  @08gosh19 күн бұрын

  I have been wanting one for a while, are all of them automatic?

• 
  @GabrielDunkin19 күн бұрын

  Yes I believe so

• 
  @lebronjames1242719 күн бұрын

  If you dont mind me asking how much did you lose and what was your starting weight?

• 
  @GabrielDunkin19 күн бұрын

  @@lebronjames12427 my starting weight was around the low 200lbs, I got down to 184-187lbs

• 
  @JoseRodriguez-nd9zm20 күн бұрын

  By dynamite? 🤔

• 
  @GabrielDunkin20 күн бұрын

  @@JoseRodriguez-nd9zm wym

• 
  @JoseRodriguez-nd9zm19 күн бұрын

  @GabrielDunkin it's dymatize but you had said by dynamite.

• 
  @GabrielDunkin19 күн бұрын

  @@JoseRodriguez-nd9zm nice catch I didn’t even realize

• 
  @yhfuting8820 күн бұрын

  How do muscle grow with 1200 calories did u bulk up before that

• 
  @GabrielDunkin20 күн бұрын

  @@yhfuting88 I don’t ever really bulk I just fall off my gym routine. But high protein meals will help build the muscles

• 
  @wheelersla20 күн бұрын

  How do you maintain muscle mass and hypertrophy with such low calories? Help me to understand. Thank you!

• 
  @GabrielDunkin20 күн бұрын

  From my experience, I weight lifted 3-4 times a week, and every meal I ate was high in protein and low in calories. I also got 8 hours of sleep , napped frequently as that helped with the muscle recovery

• 
  @wheelersla20 күн бұрын

  @@GabrielDunkin Thank you! 💪🏾

• 
  @GabrielDunkin20 күн бұрын

  @@wheelersla anytime 💪🏽

• 
  @Sicko_Beatz21 күн бұрын

  ❤keep up the work brotha I used to look just like you can you send me some tips

• 
  @GabrielDunkin21 күн бұрын

  Thank you 🙏🏽 and sure anything you need

• 
  @SigmaGamingLLC21 күн бұрын

  Very low calories is that safe

• 
  @GabrielDunkin21 күн бұрын

  Can’t speak for most people but I felt like Superman

• 
  @Chewbachi21 күн бұрын

  My big ahh thought those were Cocoa Puffs

• 
  @GabrielDunkin21 күн бұрын

  @@Chewbachi I’m rolling 😂😭

• 
  @Chewbachi21 күн бұрын

  Love when gym rats inspire like this great job my boy 👊🏿💯

• 
  @GabrielDunkin21 күн бұрын

  @@Chewbachi thanks bro 💪🏽