Nathan & Tiffany

Nathan & Tiffany

We are Nathan and Tiffany. We own a wellness practice where we have dedicated our professional lives to helping people achieve, maintain, and enjoy wellness. We also love a great adventure! This channel is where those two loves align.

Dr. Tiffany Lamonde PT, DPT, FAAOMPT, CSCS, Dip. Osteopractic, Cert. SMT, Cert. DN, Nutritionist.
President of Apex Wellness Providers
Doctor of Physical Therapy
Fellow of American Academy of Orthopaedic Manual Physical Therapists
Dip. Osteopractic
Certified Spinal Manipulative Therapist
Dry Needling Certified
Kinesio Taping Trained
Selective functional Movement Assessment Trained
Certified Strength and Conditioning Specialist
BS Nutrition
Certified APTA Clinical Instructor
Georgia Chair for STAND: The Haiti Project

Coach Nathan Lamonde, CSCS
Certified Strength and Conditioning Specialist
Owner and President - Copper Fox Design

Gaze Stabilization Series

Gaze Stabilization Series

Deep Neck Flexor Exercise

Deep Neck Flexor Exercise

Cervical Spine Stretching

Cervical Spine Stretching

Rainbow Crunches

Rainbow Crunches

Abdominal Set with Crunches

Abdominal Set with Crunches

Abdominal Set

Abdominal Set

Shoulder Exercise with a Dowel

Shoulder Exercise with a Dowel

Standing Quad Stretch

Standing Quad Stretch

Full Plank Progression

Full Plank Progression

Pigeon Pose

Pigeon Pose

Beyond Kegel Exercises

Beyond Kegel Exercises

4 Way Hip Exercises

4 Way Hip Exercises

Yoga Flow

Yoga Flow

Пікірлер

  • @kerrygaynor5280
    @kerrygaynor52802 сағат бұрын

    Wow! You are a trooper! I would have been in tears! You look great and smart..I know I need this.😢

  • @LITTLEGIRL1-ir9uk
    @LITTLEGIRL1-ir9ukКүн бұрын

    Thank you for a very good explanation of what to expect, I was not given a really good review and had to revert to UTube. So, thank you, you have really helped me have hope that I will return to normal

  • @nathanandtiffany
    @nathanandtiffanyКүн бұрын

    @@LITTLEGIRL1-ir9uk You are very welcome. I am so pleased it was helpful for you.

  • @anjelapatnaik
    @anjelapatnaik2 күн бұрын

    Hi, is it posible to do this without activating the SCM? THanks!!

  • @nathanandtiffany
    @nathanandtiffany2 күн бұрын

    The SCM is most certainly involved in this exercise

  • @mysticalmaiden
    @mysticalmaiden3 күн бұрын

    Thanks for sharing!

  • @nathanandtiffany
    @nathanandtiffany3 күн бұрын

    You are so welcome.

  • @anjelapatnaik
    @anjelapatnaik4 күн бұрын

    what does this exercise do? is this to strengthen the front muscles of neck?

  • @nathanandtiffany
    @nathanandtiffany3 күн бұрын

    @@anjelapatnaik make sure that you always consult with your own medical provider before deciding if any of these exercises are appropriate for you. The purpose of this exercise is to improve posture, strengthen the muscles of the neck, and improve mobility of the neck.

  • @woodsoncircle
    @woodsoncircle6 күн бұрын

    Learned a lot from this video. Thank you.

  • @nathanandtiffany
    @nathanandtiffany6 күн бұрын

    Wonderful. You are so welcome!

  • @mrsvoyage
    @mrsvoyage9 күн бұрын

    Cheapest way to camp

  • @nathanandtiffany
    @nathanandtiffany9 күн бұрын

    @@mrsvoyage For sure!

  • @paulcarlson4230
    @paulcarlson423010 күн бұрын

    I love these, but i want more softer cushion , ok im old and the real long runs i use my hokas im not sore after 10 or more miles

  • @brianneyardley4208
    @brianneyardley420813 күн бұрын

    Thank you for sharing! I just had Metvix DL (daylight) treatment and had a very intense response. Your video helped me a lot! Have you ever done Metvix DL?

  • @nathanandtiffany
    @nathanandtiffany13 күн бұрын

    I am not sure if that is the same as one I had years ago. It may be. Good luck with a fast recovery.

  • @MamaHarriet
    @MamaHarriet18 күн бұрын

    Thank you!

  • @alysononoahu8702
    @alysononoahu870220 күн бұрын

    Im in trouble. Ive been lying to myself for decades😢

  • @nathanandtiffany
    @nathanandtiffany20 күн бұрын

    @@alysononoahu8702 what do you mean friend?

  • @lmilne4859
    @lmilne485921 күн бұрын

    Ag1 leave poisonous bags in the big pouch and they say it’s fine although says not to eaten. So if burst what happens high priced year the they need this in bag to reduce any chance of moisture so they say.

  • @alicekapolas3210
    @alicekapolas321022 күн бұрын

    30 mins after

  • @cooltemperategardeninginca3288
    @cooltemperategardeninginca328823 күн бұрын

    Thanks for sharing. Fantastic explanations ❤️

  • @adamfroman7983
    @adamfroman798324 күн бұрын

    I don’t know what to do about the high sugar in all the flavored Huels..If you drank five (5) Huels to get to 2,000 calories, with flavored Huel you would get around or over 200% RDA sugar. Each serving of any flavored Huel (even Vanilla flavor) has over 40% RDA of Sugar. The way I see it, the only way to fix this is to get Unflavored and Unsweetened Huel (as it does not even have the Maltodextrin) and then add back in the sugars to 1/2 levels of Huel lists in the Nutritional Content..

  • @nathanandtiffany
    @nathanandtiffany23 күн бұрын

    That is a great idea!

  • @adamfroman7983
    @adamfroman798324 күн бұрын

    What do you think about the Maltodextrin that is in most of the Huel? They don’t talk about that in the sweetener list for some reason..They only mention Strvia and Coconut Sugar as sweeteners, but Maltodextrin is in all the flavored kinds.

  • @nathanandtiffany
    @nathanandtiffany24 күн бұрын

    Without denial this is an ultra processed food. So with that in mind there are several aspects that I don’t love. We use it as a tool but are under no delusions that it is perfect.

  • @adamfroman7983
    @adamfroman798324 күн бұрын

    @@nathanandtiffany I do not mind that it is ultra processed..I am saying that Huel needs to also say that the Maltodextrin is a sweetener also not just a “vitamin delivery” as they have it on the website..They only list the sweeteners Stevia and Coconut Sugar.

  • @nathanandtiffany
    @nathanandtiffany23 күн бұрын

    @@adamfroman7983 that is fair.

  • @beverlybalius9303
    @beverlybalius930324 күн бұрын

    Now how are you going to ride with 4 people in the Van,,, they cannot sit on the Floor when underway because that is ILLEGAL,,,,

  • @nathanandtiffany
    @nathanandtiffany24 күн бұрын

    In this buildout we can’t. But in the other option we use. (another video on our channel) we keep the back seats in.

  • @TheBushDownTheStreet
    @TheBushDownTheStreet24 күн бұрын

    My plan is super for initial breakfast pre gym. A smaller mid morning breakfast. then black for lunch then regular dinner.

  • @nathanandtiffany
    @nathanandtiffany24 күн бұрын

    Let us know how that works out.

  • @momuzic4h.i.mproductionsmo655
    @momuzic4h.i.mproductionsmo65526 күн бұрын

    I literally just did a video on my first time today!!

  • @jimwise4029
    @jimwise402928 күн бұрын

    I was just curious how long does an anal exam last

  • @LivegoodWilliam
    @LivegoodWilliam28 күн бұрын

    Hi i have to ask, why do most Americans go for the Toyota sienna over the Chrysler Voyager?

  • @nathanandtiffany
    @nathanandtiffany28 күн бұрын

    We bought it used from a friend. I can not speak for others reasons.

  • @adamfroman7983
    @adamfroman798328 күн бұрын

    There is GreenTea extract in the powder, that has caffeine…

  • @nathanandtiffany
    @nathanandtiffany28 күн бұрын

    Yes it has green tea extract. It must be in a quantity so low as to not contribute to caffeine content. The coffee caramel does contain caffeine

  • @adamfroman7983
    @adamfroman798328 күн бұрын

    Maybe try the unflavored and unsweetened…

  • @nathanandtiffany
    @nathanandtiffany28 күн бұрын

    For sure that is a good option to add to a variety of ideas. Savory would be nice to get away from the sweet.

  • @adamfroman7983
    @adamfroman798328 күн бұрын

    The black Huel has Green Tea Extract. That has caffeine…Is there green tea in the Superfood?

  • @nathanandtiffany
    @nathanandtiffany28 күн бұрын

    There is green tea extract.

  • @chapiangel
    @chapiangel29 күн бұрын

    Thanks for sharing your experience. Very educational and you're a pleasure to look at ;)

  • @nathanandtiffany
    @nathanandtiffany29 күн бұрын

    Glad you enjoyed it! Thank you.

  • @rachelcoleman4693
    @rachelcoleman4693Ай бұрын

    How are you doing? Have you experienced any body changes or weight gain after your hysterectomy?

  • @nathanandtiffany
    @nathanandtiffanyАй бұрын

    I am well. A little weight gain. But no other symptoms really.

  • @jelisavetaobradovic2420
    @jelisavetaobradovic2420Ай бұрын

    In which anesthesia?

  • @nathanandtiffany
    @nathanandtiffanyАй бұрын

    I don’t understand your question.

  • @hauk3839
    @hauk3839Ай бұрын

    One up bike rack. Check them. Aluminum American made. No rust. Good warranty. Has accessory options

  • @ozarkview928
    @ozarkview928Ай бұрын

    I had a total laparoscopic hysterectomy 16 weeks ago .I was in outpatient but had to stay overnight and was released that pm . I still don’t understand how nurse’s work! I was told every shift I’m your nurse then they disappeared and others would come to check IV, draw blood . No one told me what to do or what medication I was on , I had those compression things on my legs to prevent blood clots and was hooked to an IV pole so I had to ask for help to go to the bathroom . I also asked to go on a walk , it seemed like I was supposed to be in charge 🤷🏻 I was ever so glad to be left out of that prison , meals were not good and sometimes late , they said they were short of help in the cafeteria. It was my first hospital experience in my sixty years so maybe I was just to ignorant to know how to communicate. Needless to say I’ll be glad to avoid hospitals if I can help it !

  • @nathanandtiffany
    @nathanandtiffanyАй бұрын

    Isn’t it interesting how everyone’s hospital experience can be so wildly different. I hope you’re recovering well now. It’s always a good idea to stay out of the hospital if you can :-)

  • @IDNHANTU2day
    @IDNHANTU2dayАй бұрын

    I wish I knew what the medicine in the little tube is. I am hard of hearing and even with my hearing aids, I can't tell what you said. The captions settings don't work either and the letter on the tube are too small and reversed. Please let me know. Thank you.

  • @nathanandtiffany
    @nathanandtiffanyАй бұрын

    The two medications available are Levulan and Ameluz. I was using Ameluz

  • @user-qv2wd2jc6m
    @user-qv2wd2jc6mАй бұрын

    Here's my thing, I always feel like when you open up these bags for the first time, doesn't all the nutrition in there start oxidizing and lose potency? So why don't they just individually package each small serving so each serving is fresh and potent and it fixes the big bag issue...

  • @nathanandtiffany
    @nathanandtiffanyАй бұрын

    Good ideas.

  • @sherrygorman9083
    @sherrygorman9083Ай бұрын

    Great video!! What eyelash serum do you use? Thank you!!

  • @nathanandtiffany
    @nathanandtiffanyАй бұрын

    Thanks! Grande lash md

  • @GoldenBrownAndYellow
    @GoldenBrownAndYellowАй бұрын

    I found this video because I’m struggling with actinic keratosis. I tried 5-flourouracil and I got very sick and couldn’t go to work. I have so many spots on my body that I would die from the cream if that’s my only option,

  • @nathanandtiffany
    @nathanandtiffanyАй бұрын

    That sounds terrible.

  • @SabrinaRina
    @SabrinaRinaАй бұрын

    Thanks! Ive been using Huel since 2018. I enjoy Black ed, Greens as a periodic boost in my smoothies and I do like Savory, but really the curries. I couldnt see what Id gain for the cost of Superfoods, and this supports my doubts. I started for quick, easy, easy to digest, portable and nutriet high meals. Done. Also I take an old vitamin powder tub and carefully transfer my Huel for easier scooping. I find it has this static cling effect and is so messy. Some nice canisters would be nice. Like the ones the protein boosts are in would work fine. Side note - I'd love if we could trust people to have a refill system. Send canisters back in, get them cleaned and shipped back with powder refilled.

  • @nathanandtiffany
    @nathanandtiffanyАй бұрын

    Thanks so much for watching. The refill system is something we totally agree with.

  • @angelahall4402
    @angelahall4402Ай бұрын

    Do you reccomend this in the winter or summer? I think winter would be better. I need to do it. I have the Efudex and i am currently treating a cancer spot that was removed to kill the precancerous tissue that may have remained.

  • @nathanandtiffany
    @nathanandtiffanyАй бұрын

    I recommend to actually do this in the fall. Basically what I do is I go for my skin check after the summer when I’ve had the most UV exposure even though I try very hard not to do that. And then I have my treatment usually in September or October. But if I had to choose between summer and winter, I would certainly choose Winter. Because you don’t want to have a lot of UV exposure after this treatment

  • @DebbieScranton
    @DebbieScrantonАй бұрын

    Thank you for that video. I am going in tomorrow afternoon for my first treatment, and I hope that mine will not be as bad as yours. But I'm fair, blonde, blue eyed, and have sensitive skin. I also had MOHS surgery for basal cell cancer this year, so I am taking the advice of my dermatologist very seriously. Probably shouldn't be doing this in summer, as I am a very active outdoor person. Will be almost impossible to stay out of the sun even bundled up.

  • @nathanandtiffany
    @nathanandtiffanyАй бұрын

    I hope you have an easy recovery and a fantastic outcome. Good luck.

  • @mpcassid1
    @mpcassid1Ай бұрын

    Can you tell me the lengths you cut your shelf legs to?

  • @nathanandtiffany
    @nathanandtiffanyАй бұрын

    Sorry we don’t have those shelves anymore to measure. We tend to use just the system where we put the mattress on the floor. We gave the shelves away to somebody. I do remember that they were not all the same length because in order to make it even certain legs needed to be a bit longer to be even front to back. It would also depend on the shelves themselves and where the legs landed on the floor. Lastly to consider how much height you wanted to have underneath the shelves.

  • @arielharris8596
    @arielharris8596Ай бұрын

    Thank you for sharing. I'm considering a hysterectomy for similar reasons to what you described.

  • @nathanandtiffany
    @nathanandtiffanyАй бұрын

    Good luck. I hope you feel much better.

  • @usaman7358
    @usaman7358Ай бұрын

    New subscriber. This is EXACTLY how myself and my long time gf (25 years) plan to do it. Roughly the same ages as you too as well. Thanks, will be watching for more in the future hopefully.

  • @nathanandtiffany
    @nathanandtiffanyАй бұрын

    Have a great time!

  • @abedasultana2288
    @abedasultana2288Ай бұрын

    ❤❤❤

  • @ArtaxFalkor
    @ArtaxFalkorАй бұрын

    My daughter just informed me that the medication I bought for her from Dr Aluda on KZread worked that her multiple fibroids has be shrunk and I am so happy for her and I am thankful to Dr Aluda for his help-

  • @Numberone292
    @Numberone292Ай бұрын

    You guys were awesome! I’m looking forward to a travel van

  • @nathanandtiffany
    @nathanandtiffanyАй бұрын

    So fun! Thank you.

  • @TheDailyDaddy
    @TheDailyDaddyАй бұрын

    This is awesome...you are absolute pros. while it's a longer video than I'd typically watch, it's targeted for people that have a vested interest in this product and their health. One suggestion would be to put timestamps in the video in case someone is only interested in one part. Such as "price", "nutrients", etc. Thank you so much for this! Your point about not knowing a particular supplement shows your transparency and even the small reviews such as the "mess" it makes. Spot on! Thanks

  • @nathanandtiffany
    @nathanandtiffanyАй бұрын

    Thanks so much for the kind words and good feedback. We are not very tech savvy as you can see our videos are not super high quality but I will look into the time stamp thing.

  • @carmenadkisson9787
    @carmenadkisson97872 ай бұрын

    There was no mention of clothes storage?

  • @nathanandtiffany
    @nathanandtiffany2 ай бұрын

    We use tote bags from llbean with zip tops or a backpack. We are minimalist so don’t need much

  • @jackies35
    @jackies352 ай бұрын

    Nice! Thank you for sharing. Are you worried about bedbugs? I would cover the mattress with a plastic cover. In case you spill water, juice, or food, it will be protected by the plastic.

  • @nathanandtiffany
    @nathanandtiffany2 ай бұрын

    Gosh I hope not. Has not been an issue yet. We have not really eaten in there but is it was rainy I can see that happening.

  • @ArtaxFalkor
    @ArtaxFalkor2 ай бұрын

    My daughter just informed me that the medication I bought for her from Dr Aluda on KZread worked that her multiple fibroids has be shrunk and I am so happy for her and I am thankful to Dr Aluda for his help🎉

  • @felicitybennett3554
    @felicitybennett35542 ай бұрын

    Promo>SM 💯

  • @rdperson
    @rdperson2 ай бұрын

    Tried the Mac and cheese today, added my own red pepper flakes,garlic powder, nutritional yeast, and umami seasoning from Trader Joe’s. It was pretty good but definitely used the microwave since the 5 minutes was false. Tomorrow I’m going to add some collagen peptide powder. …. Might as well experiment

  • @nathanandtiffany
    @nathanandtiffany2 ай бұрын

    I haven’t tried that one since it can’t eat gluten. The hot and savory overall have not been a favorite for us outside of backpacking meals. Keep us posted on how it goes.

  • @rdperson
    @rdperson2 ай бұрын

    @@nathanandtiffany well the Mac and cheese was better after I modified it. Still powdery, but the collagen peptide definitely increased the creaminess. I did the Mexican chili today and added cumin, red pepper flakes,chili powder, smoked paprika, garlic powder, collagen, umami seasoning and nutritional yeast and it’s something I could eat regularly. Though some ground turkey might make it perfect

  • @emathieu504
    @emathieu504Ай бұрын

    @@rdperson Do one scoop of the Mac and cheese and one scoop of the Mexican Chili - they go together REALLY well and make an awesome healthy meal.

  • @rdperson
    @rdpersonАй бұрын

    @@emathieu504yep I’ve done that and it definitely adds. Huey may need to just make a chili Mac

  • @michellesimon1603
    @michellesimon16032 ай бұрын

    My doctor recommended Aquaphor. It reduced the scaling, itching, and burn. It works fantastic.

  • @nathanandtiffany
    @nathanandtiffany2 ай бұрын

    That is a good product too.

  • @campbellhutcheson5162
    @campbellhutcheson51622 ай бұрын

    these videos are amazing

  • @nathanandtiffany
    @nathanandtiffany2 ай бұрын

    Thanks so much!!!