We are Nathan and Tiffany. We own a wellness practice where we have dedicated our professional lives to helping people achieve, maintain, and enjoy wellness. We also love a great adventure! This channel is where those two loves align.
Dr. Tiffany Lamonde PT, DPT, FAAOMPT, CSCS, Dip. Osteopractic, Cert. SMT, Cert. DN, Nutritionist.
President of Apex Wellness Providers
Doctor of Physical Therapy
Fellow of American Academy of Orthopaedic Manual Physical Therapists
Dip. Osteopractic
Certified Spinal Manipulative Therapist
Dry Needling Certified
Kinesio Taping Trained
Selective functional Movement Assessment Trained
Certified Strength and Conditioning Specialist
BS Nutrition
Certified APTA Clinical Instructor
Georgia Chair for STAND: The Haiti Project
Coach Nathan Lamonde, CSCS
Certified Strength and Conditioning Specialist
Owner and President - Copper Fox Design
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Wow! You are a trooper! I would have been in tears! You look great and smart..I know I need this.😢
Thank you for a very good explanation of what to expect, I was not given a really good review and had to revert to UTube. So, thank you, you have really helped me have hope that I will return to normal
@@LITTLEGIRL1-ir9uk You are very welcome. I am so pleased it was helpful for you.
Hi, is it posible to do this without activating the SCM? THanks!!
The SCM is most certainly involved in this exercise
Thanks for sharing!
You are so welcome.
what does this exercise do? is this to strengthen the front muscles of neck?
@@anjelapatnaik make sure that you always consult with your own medical provider before deciding if any of these exercises are appropriate for you. The purpose of this exercise is to improve posture, strengthen the muscles of the neck, and improve mobility of the neck.
Learned a lot from this video. Thank you.
Wonderful. You are so welcome!
Cheapest way to camp
@@mrsvoyage For sure!
I love these, but i want more softer cushion , ok im old and the real long runs i use my hokas im not sore after 10 or more miles
Thank you for sharing! I just had Metvix DL (daylight) treatment and had a very intense response. Your video helped me a lot! Have you ever done Metvix DL?
I am not sure if that is the same as one I had years ago. It may be. Good luck with a fast recovery.
Thank you!
Im in trouble. Ive been lying to myself for decades😢
@@alysononoahu8702 what do you mean friend?
Ag1 leave poisonous bags in the big pouch and they say it’s fine although says not to eaten. So if burst what happens high priced year the they need this in bag to reduce any chance of moisture so they say.
30 mins after
Thanks for sharing. Fantastic explanations ❤️
I don’t know what to do about the high sugar in all the flavored Huels..If you drank five (5) Huels to get to 2,000 calories, with flavored Huel you would get around or over 200% RDA sugar. Each serving of any flavored Huel (even Vanilla flavor) has over 40% RDA of Sugar. The way I see it, the only way to fix this is to get Unflavored and Unsweetened Huel (as it does not even have the Maltodextrin) and then add back in the sugars to 1/2 levels of Huel lists in the Nutritional Content..
That is a great idea!
What do you think about the Maltodextrin that is in most of the Huel? They don’t talk about that in the sweetener list for some reason..They only mention Strvia and Coconut Sugar as sweeteners, but Maltodextrin is in all the flavored kinds.
Without denial this is an ultra processed food. So with that in mind there are several aspects that I don’t love. We use it as a tool but are under no delusions that it is perfect.
@@nathanandtiffany I do not mind that it is ultra processed..I am saying that Huel needs to also say that the Maltodextrin is a sweetener also not just a “vitamin delivery” as they have it on the website..They only list the sweeteners Stevia and Coconut Sugar.
@@adamfroman7983 that is fair.
Now how are you going to ride with 4 people in the Van,,, they cannot sit on the Floor when underway because that is ILLEGAL,,,,
In this buildout we can’t. But in the other option we use. (another video on our channel) we keep the back seats in.
My plan is super for initial breakfast pre gym. A smaller mid morning breakfast. then black for lunch then regular dinner.
Let us know how that works out.
I literally just did a video on my first time today!!
I was just curious how long does an anal exam last
Hi i have to ask, why do most Americans go for the Toyota sienna over the Chrysler Voyager?
We bought it used from a friend. I can not speak for others reasons.
There is GreenTea extract in the powder, that has caffeine…
Yes it has green tea extract. It must be in a quantity so low as to not contribute to caffeine content. The coffee caramel does contain caffeine
Maybe try the unflavored and unsweetened…
For sure that is a good option to add to a variety of ideas. Savory would be nice to get away from the sweet.
The black Huel has Green Tea Extract. That has caffeine…Is there green tea in the Superfood?
There is green tea extract.
Thanks for sharing your experience. Very educational and you're a pleasure to look at ;)
Glad you enjoyed it! Thank you.
How are you doing? Have you experienced any body changes or weight gain after your hysterectomy?
I am well. A little weight gain. But no other symptoms really.
In which anesthesia?
I don’t understand your question.
One up bike rack. Check them. Aluminum American made. No rust. Good warranty. Has accessory options
I had a total laparoscopic hysterectomy 16 weeks ago .I was in outpatient but had to stay overnight and was released that pm . I still don’t understand how nurse’s work! I was told every shift I’m your nurse then they disappeared and others would come to check IV, draw blood . No one told me what to do or what medication I was on , I had those compression things on my legs to prevent blood clots and was hooked to an IV pole so I had to ask for help to go to the bathroom . I also asked to go on a walk , it seemed like I was supposed to be in charge 🤷🏻 I was ever so glad to be left out of that prison , meals were not good and sometimes late , they said they were short of help in the cafeteria. It was my first hospital experience in my sixty years so maybe I was just to ignorant to know how to communicate. Needless to say I’ll be glad to avoid hospitals if I can help it !
Isn’t it interesting how everyone’s hospital experience can be so wildly different. I hope you’re recovering well now. It’s always a good idea to stay out of the hospital if you can :-)
I wish I knew what the medicine in the little tube is. I am hard of hearing and even with my hearing aids, I can't tell what you said. The captions settings don't work either and the letter on the tube are too small and reversed. Please let me know. Thank you.
The two medications available are Levulan and Ameluz. I was using Ameluz
Here's my thing, I always feel like when you open up these bags for the first time, doesn't all the nutrition in there start oxidizing and lose potency? So why don't they just individually package each small serving so each serving is fresh and potent and it fixes the big bag issue...
Good ideas.
Great video!! What eyelash serum do you use? Thank you!!
Thanks! Grande lash md
I found this video because I’m struggling with actinic keratosis. I tried 5-flourouracil and I got very sick and couldn’t go to work. I have so many spots on my body that I would die from the cream if that’s my only option,
That sounds terrible.
Thanks! Ive been using Huel since 2018. I enjoy Black ed, Greens as a periodic boost in my smoothies and I do like Savory, but really the curries. I couldnt see what Id gain for the cost of Superfoods, and this supports my doubts. I started for quick, easy, easy to digest, portable and nutriet high meals. Done. Also I take an old vitamin powder tub and carefully transfer my Huel for easier scooping. I find it has this static cling effect and is so messy. Some nice canisters would be nice. Like the ones the protein boosts are in would work fine. Side note - I'd love if we could trust people to have a refill system. Send canisters back in, get them cleaned and shipped back with powder refilled.
Thanks so much for watching. The refill system is something we totally agree with.
Do you reccomend this in the winter or summer? I think winter would be better. I need to do it. I have the Efudex and i am currently treating a cancer spot that was removed to kill the precancerous tissue that may have remained.
I recommend to actually do this in the fall. Basically what I do is I go for my skin check after the summer when I’ve had the most UV exposure even though I try very hard not to do that. And then I have my treatment usually in September or October. But if I had to choose between summer and winter, I would certainly choose Winter. Because you don’t want to have a lot of UV exposure after this treatment
Thank you for that video. I am going in tomorrow afternoon for my first treatment, and I hope that mine will not be as bad as yours. But I'm fair, blonde, blue eyed, and have sensitive skin. I also had MOHS surgery for basal cell cancer this year, so I am taking the advice of my dermatologist very seriously. Probably shouldn't be doing this in summer, as I am a very active outdoor person. Will be almost impossible to stay out of the sun even bundled up.
I hope you have an easy recovery and a fantastic outcome. Good luck.
Can you tell me the lengths you cut your shelf legs to?
Sorry we don’t have those shelves anymore to measure. We tend to use just the system where we put the mattress on the floor. We gave the shelves away to somebody. I do remember that they were not all the same length because in order to make it even certain legs needed to be a bit longer to be even front to back. It would also depend on the shelves themselves and where the legs landed on the floor. Lastly to consider how much height you wanted to have underneath the shelves.
Thank you for sharing. I'm considering a hysterectomy for similar reasons to what you described.
Good luck. I hope you feel much better.
New subscriber. This is EXACTLY how myself and my long time gf (25 years) plan to do it. Roughly the same ages as you too as well. Thanks, will be watching for more in the future hopefully.
Have a great time!
❤❤❤
My daughter just informed me that the medication I bought for her from Dr Aluda on KZread worked that her multiple fibroids has be shrunk and I am so happy for her and I am thankful to Dr Aluda for his help-
You guys were awesome! I’m looking forward to a travel van
So fun! Thank you.
This is awesome...you are absolute pros. while it's a longer video than I'd typically watch, it's targeted for people that have a vested interest in this product and their health. One suggestion would be to put timestamps in the video in case someone is only interested in one part. Such as "price", "nutrients", etc. Thank you so much for this! Your point about not knowing a particular supplement shows your transparency and even the small reviews such as the "mess" it makes. Spot on! Thanks
Thanks so much for the kind words and good feedback. We are not very tech savvy as you can see our videos are not super high quality but I will look into the time stamp thing.
There was no mention of clothes storage?
We use tote bags from llbean with zip tops or a backpack. We are minimalist so don’t need much
Nice! Thank you for sharing. Are you worried about bedbugs? I would cover the mattress with a plastic cover. In case you spill water, juice, or food, it will be protected by the plastic.
Gosh I hope not. Has not been an issue yet. We have not really eaten in there but is it was rainy I can see that happening.
My daughter just informed me that the medication I bought for her from Dr Aluda on KZread worked that her multiple fibroids has be shrunk and I am so happy for her and I am thankful to Dr Aluda for his help🎉
Promo>SM 💯
Tried the Mac and cheese today, added my own red pepper flakes,garlic powder, nutritional yeast, and umami seasoning from Trader Joe’s. It was pretty good but definitely used the microwave since the 5 minutes was false. Tomorrow I’m going to add some collagen peptide powder. …. Might as well experiment
I haven’t tried that one since it can’t eat gluten. The hot and savory overall have not been a favorite for us outside of backpacking meals. Keep us posted on how it goes.
@@nathanandtiffany well the Mac and cheese was better after I modified it. Still powdery, but the collagen peptide definitely increased the creaminess. I did the Mexican chili today and added cumin, red pepper flakes,chili powder, smoked paprika, garlic powder, collagen, umami seasoning and nutritional yeast and it’s something I could eat regularly. Though some ground turkey might make it perfect
@@rdperson Do one scoop of the Mac and cheese and one scoop of the Mexican Chili - they go together REALLY well and make an awesome healthy meal.
@@emathieu504yep I’ve done that and it definitely adds. Huey may need to just make a chili Mac
My doctor recommended Aquaphor. It reduced the scaling, itching, and burn. It works fantastic.
That is a good product too.
these videos are amazing
Thanks so much!!!