Пікірлер

• 
  @srinivasaraokuruvella601211 күн бұрын

  Very good explanation dr

• 
  @KarthiKarthi-pr4qz21 күн бұрын

  Thank you sir

• 
  @absibamary129125 күн бұрын

  My leg i cant lift what to do

• 
  @manjukannan111829 күн бұрын

  Thank you so much sir it is very useful vedeo sir

• 
  @manovah-ib1g29 күн бұрын

  ஜாயாரொம்பநன்றி தமிழ்சொன்னிங்க கனுக்கால்பின்பறம்பள்ள்மாஇருக்கிறது என்காரண்ம்தெரியாவில்லைதயவு சொல்லுங்க

• 
  @manovah-ib1g23 күн бұрын

  ஜயாரொம்பாநன்றிகனுகால் விலிஅதிகம்எலும்புவளர்கிறது அடுத்ததுகால்சியாம்படிவம் இருக்குதேய்மானம்இருக்கு எனக்குமுடக்குவாதம்இருக்குஎதாவாதுமருந்துசொல்லுங்க நன்றி

• 
  @user-zm9sq9it8sАй бұрын

  Hello Doctor,Can these exercises be done when there is an acl sprain. Also is walking for 30 minutes advisable with patella chondromalcia and ACL sprain?

• 
  @manovah-ib1gАй бұрын

  ❤நன்றிபுரோ

• 
  @ramprasadsundararajan8156Ай бұрын

  Thank you very much. Very informative.

• 
  @kalimuthukarupaiah6328Ай бұрын

  It is very useful video thank you sir

• 
  @EArulkartikeyanRPАй бұрын

  Very useful

• 
  @berkak-nl9zjАй бұрын

  ön bacak kaslarını kuvvetlendirmek durumu daha da kötüleştirecektir.kalça kaslarını kuvvetlendirin.

• 
  @janakiramanr6551Ай бұрын

  🎉 janakiraman Thanks for your help

• 
  @user-zz3vz2wi5bАй бұрын

  Tq sir

• 
  @namasivayam58652 ай бұрын

  Thanks Dr🎉

• 
  @arockiamarypparanitharan50912 ай бұрын

  நான் ஓரு மாதம் ம கா பெட்ல ஒன்லி பாத்ரூம் மட்டும் வலி யோடா

• 
  @SampathKumar-py3oh2 ай бұрын

  Awesome video

• 
  @kaleelkaieel62872 ай бұрын

  Very useful Dr thanks

• 
  @user-ku8tv3xp1g2 ай бұрын

  வலது கால் மரத்துப்போது சார்

• 
  @strraja2 ай бұрын

  Sir , I got ACL tear by Jan 28th 2024 I’m an IT professional, 35 years I rested for 3months now driving car alone and doing regular house works & working from home My swelling and pain completely gone.. knee slip is completely gone.. rarely feeling it once or twice in 2weeks Can I start rehabbing workouts or surgery is must since it’s Grade 3 tear I’m not into any sports

• 
  @7scopeortho2 ай бұрын

  I may I have to examine your knee to answer your question. If you are chennai pls come to clinic, so I can see you . Call 7200819788 for appointment

• 
  @gnanamuthumuthu69142 ай бұрын

  Uga contact number send panuga

• 
  @7scopeortho2 ай бұрын

  7200819788

• 
  @gnanamuthumuthu69142 ай бұрын

  Dr enakum problem vanthathu na mri scan eduthe avaga operation pana soluraga ethu niga oru thadava pakalama

• 
  @7scopeortho2 ай бұрын

  Sure you can call to this no 7200819788 for appointment

• 
  @todaytips99342 ай бұрын

  Thank you sir

• 
  @shobae70562 ай бұрын

  Thank you Doctor 🎉🎉🎉

• 
  @7scopeortho2 ай бұрын

  Thank you 🙏

• 
  @kanagarajraj41002 ай бұрын

  How long have to do DR, does body weight can be the cause

• 
  @7scopeortho2 ай бұрын

  You need to do for 2-3 months

• 
  @harianandhkumar5633 ай бұрын

  Thanks sir

• 
  @lilyflowers37643 ай бұрын

  Promo sm

• 
  @athithyar93515 ай бұрын

  sir i have miniscus root tear.Will it heal by its own?

• 
  @7scopeortho4 ай бұрын

  Meniscus root tears don’t heal . It will require a surgical intervention.

• 
  @mohamedzackria82948 ай бұрын

  Hello Dr. I came to met you in MGM hopital regarding Acl surgery. But unfortunately i had surgery with maridian hopital. Now i have chondromalcia patella. I couldn't able walk due frequently swelling in my knee please Advise Dr.

• 
  @7scopeortho4 ай бұрын

  Hi ! You can start with stretches and strengthening exercises, or if you can come in person I can examine and let you know the plan of treatment.

• 
  @umanagaraja54769 ай бұрын

  Thanks sir

• 
  @karnamraamarao83859 ай бұрын

  Super sir fantastic tips

• 
  @7scopeortho2 ай бұрын

  Thank you 🙏

• 
  @sharron25129 ай бұрын

  Why have english description but speaking another language such a waste of click

• 
  @kevincarey267210 ай бұрын

  *PromoSM* 😡

• 
  @manidussain3624 Жыл бұрын

  Super core n back strengthening exercises thanks anna

• 
  @jegans85 Жыл бұрын

  Can you explain me what kind of excercise that can be done for Patela laterisation

• 
  @ajithak5120 Жыл бұрын

  Hi doctor pls tell me I have chondromalacia patalla grade 2 but I consoled for orthopaedic doctor I take PRP but pain not reduce wat i can do sir pls tell me sir

• 
  @ramakrishna-ri3sx3 ай бұрын

  Same broo😢 but grade 1

• 
  @karthicj5021 Жыл бұрын

  Hi dr, how many times we should do these exercises per day, I am diagnosed with chondromalacia grade 2 to 3 focal part of the patella, Can we use muscle gun for quads relax and can we massage the knee with oil. Kindly advise After rehab process how long we need to stay away from the sports.

• 
  @ajithak5120 Жыл бұрын

  Bro enakum andha problems iruku sari agave matangidhu

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  @karthicj5021 Жыл бұрын

  @@ajithak5120 Bro yentha excercise pana pain varutho atha Stop paniruga. Time yedukum sari aaga, glutes strengthening exercises yum panuga, squats kneeling lunch intha Mari yentha excercise yum panathathiga

• 
  @arnipallisowjanya8532 Жыл бұрын

  I am suffering with grade 4 chandromalasia patella sir ,only physiotherapy is the solution for this problem ?or any other treatment are there ?and what about PRP sir , will it work for me

• 
  @sureshdagar026 ай бұрын

  Hello maam mujhe bhi grade 4 chandromalasia pattela hua hai, abhi aapka knee kaisa hai ye exercise karke please suggestion

• 
  @srinivasaraokuruvella601211 күн бұрын

  Same question me also

• 
  @dhivamani9047 Жыл бұрын

  Sir Enaku shoulder dislocation ayiruku so arthroscopic bankart repair surgery panni iruken 7 month complete ayiruku..but Kai normal position innum varla. 360 degree movement innum varla..epdi complete ah recovery varuma sir future la bayama iruku Enaku sir.??pls reply

• 
  @prab22 Жыл бұрын

  Thanks for the video. Can we do these stretches even if we have Chondromalacia Patella?

• 
  @ScenicSpotter Жыл бұрын

  Surprised to see this in Tamil thanks very much

• 
  @prab22 Жыл бұрын

  Thank you very much for this video. Along with the strengthening exercises, can we do mild walking also daily? Hope that will not cause any further damage. Also, for Vitamin D, will exposing ourselves to the sunlight (morning 7am to 8am) be helpful?

• 
  @uvarajanuvarajan6091 Жыл бұрын

  Enaku 4 times aagiduchuh sir

• 
  @balaguruswamyvijayaa5107 Жыл бұрын

  Hi doctor. I have chondromalacia petalla grade 4 Is this is curable. I am a dancer. It is affecting my regular life. And I have knee effusion too. Is it okay to do the exericise you have given

• 
  @arnipallisowjanya8532 Жыл бұрын

  Same problem , how r u now

• 
  @SRIRAMGURUMURTHY Жыл бұрын

  Hi Bala, I do face the same issue of suffering with chondromalacia patella grade 4. Its affecting my normal life. What is your status now. Kindly update now.

• 
  @ajithak5120 Жыл бұрын

  Hi doctor pls tell me I have chondromalacia patalla grade 2 but I consoled for orthopaedic doctor I take PRP but pain not reduce wat i can do sir pls tell me sir

• 
  @sureshdagar023 ай бұрын

  Abhi apko pain hai kya mujhe bhi condromalacia pattela hua hai please suggestion

• 
  @kousarbanu6221 Жыл бұрын

  Sir one time dislocation agiruku. Rehab panituirken... Pothuma sir again aga chance iruku so sleep panum bothu kai pinadi vecha agum soldranga... Why dislocation ku matum onetime achina operation pani sari panama.. Again sila position ponal agum agama pathukonga soli apdiyea vitudranga doctors.. Apo bayanthu bayanthu life lead panratha iruku... Kai pathiyea yosichitu.... Enna sir solution ithuku?????

• 
  @aruna1934 Жыл бұрын

  Bro epa eppudi erukku

• 
  @aruna1934 Жыл бұрын

  Bro epa eppudi erukku

• 
  @kousarbanu6221 Жыл бұрын

  Iruku vali oru kai ku oru kai different feel panra .. Romba wrk panna valikum

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  @aruna1934 Жыл бұрын

  @@kousarbanu6221 again dislocate aacha

• 
  @aruna1934 Жыл бұрын

  @@kousarbanu6221 bro

• 
  @meredithariano7316 Жыл бұрын

  How wonderful ❤❤!!! It would be easy for you to get your subs up with 'Promo sm'!!

• 
  @blacky9181 Жыл бұрын

  Recently I have the pain in my knee ….according to MRI report it’s shows chondramalacia patella grade 1 ….is it any serious doctor ?

• 
  @7scopeortho Жыл бұрын

  Patella chondromalcia is not a serious condition . This can be completely resolved with good knee strengthening exercises.

• 
  @blacky9181 Жыл бұрын

  @@7scopeortho thank u sir 🙏

• 
  @na.manojaibala202 Жыл бұрын

  thanks sir

• 
  @natrajmurthy4031 Жыл бұрын

  Hi sir. I had pain and uncomfortable knee from last 6 months. Visited ortho doctor and diagnosed with chondromalacia patella. I have started strengthening excercises. My doubt is shall i start cycling will this improve my knees or make the DX worse. Your suggestion is much appreciated. Thanks in advance

• 
  @7scopeortho Жыл бұрын

  Hi ! Continue with strengthening exercises for 4-6weeks and then start cycling. Make sure the adjustments in your bicycle is perfect to avoid further injury.

• 
  @vidhyashre28507 ай бұрын

  How is ur pain now

• 
  @na.manojaibala202 Жыл бұрын

  super sir