People choose ketogenic diets for a variety of reasons. On this channel, I describe low-carb, high-fat recipes to support a keto diet, and show that you may still enjoy a huge number of satisfying easy and gourmet meals, side dishes, desserts and other treats. In many cases, the recipes are ketogenic versions of international favorites. As well as meeting low-carb, keto requirements, the recipes are gluten-free, grain free and sugar free. They will please the whole family, those on keto diets for their health or diet goals, and others who have specific metabolic needs related to diabetes, celiac disease, epilepsy and various inflammatory conditions, in need of variety and nutrient-dense meals.
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Well get on with the menu and stop grabbing please a lot of talk and nothing done
Where is the recipe, by which I mean the amounts of the ingredients
Hi Barry! For each of my videos, there is a link in the KZread description to the full, printable written recipe. For your convenience, here is the link for the Sweetened Condensed Milk: www.ketomealsandrecipes.com/recipe/sweetened-condensed-milk/ Have a wonderful day!
❤❤❤ thanks a lot for adding the macros. This is so helpful, as my parents grow a lot of pumkins 😅 i want to give keto a try but i couldn't picture how i could tell them '' well i will just skip eating pumkin for now '' 😅 this looks a lot better than having pumkin soup four days in a row, every week 😅
Hi Celine - I add the macros because ingredients that are keto can still add a lot of carbs to the overall meal. When I know that I am having something that is a little more carby as a side dish or ingredient, it gives me the information I need not to include side dishes that could put me over my daily limit. I am a type 2 diabetic and knowing my carbs helps me to be "diet controlled" so that I don't have to use medication for my diabetes. As for eating pumpkin every day, I have a recipe called "Thai Pumpkin Soup" that my husband and son *would* eat every day if I made it :-) . You might want to try it for a change of pace. Cheers!
You live in the country of canned pumkin puree so lucky ❤😊 !!!
Hi Celine! I agree with you - finding 100% pumpkin puree in a can is so convenient. One of the few shortcuts that I do take when I'm making my recipes. Where do you live? I hope that you have a wonderful day - Cheers!
Hello, i tried making this, i thought i succeeded since i got the right consistency after i turned off the fire, but when it cooled, it turned into something like a sticky cream. I don't know how that happened. 😢
Hi Thea! It sounds by the description of the sticky cream that one of two things might have happened. Either the heat was a bit too high, or you cooked it too long on your heat setting. Either the higher heat, longer cooking, or a combination will cause more evaporation, resulting in a thicker product. Reduce the heat a bit, and try cooking it for half the time, at which point test to make sure that the sweetener has dissolved, and the cream doesn't have a gritty feel. If it is at the consistency that you like, you can stop cooking at that point. BTW, what sweetener did you use? I hope that my answer helps you - Cheers!
How many days I can keep it in freezer?
Hello! Putting it in the freezer, like all homemade ice creams, it will freeze to a solid. In a good, airtight container, your ice cream should keep for a couple to three weeks, if you have really good willpower 🙂. Thank you for your question - have a wonderful day!
I love Japan, i loved Nara, Takayama and Kanazawa so much. The nature and the culture is so uniqe.
Hi Renflower! We will probably visiting Japan at least one more time, as a stopover on our way to Australia, and the idea of visiting places that are more nature-oriented is what we hope to do. On our first trip, we visited Kyoto, Hiroshima and Tokyo, but as I said next time it will be more about the natural beauty. Thank you for sharing your favorite places - I will definitely put them on our to-do when planning our next trip. Cheers!
Looks abd sounds amazing, i will definitely try this. I’m glad i found your channel. Thank you for all of your recipes
Hello, and welcome to my channel, Renflower! I am also glad that you found my channel. I hope that you will like this keto version of a matcha roll cake. We enjoyed matcha cake at our hotel in Kyoto, and the little matcha snacks that we bought at the train station on our way to Hiroshima. I will start posting again, probably no later than September, and will provide a few more Japanese inspired recipes, as well as some of our other favorites. I just needed a little bit of a recharge break, but I'll be back - and thank you again for joining my channel. If you have any requests or suggestions, they are always welcome. Have a happy and healthy weekend!
Kindergarten cooking??? Too much talking...
Your comment is quite rude. If you don't like people talking at you while explaining a recipe, there are many ASMR channels that you could go to instead. As for kindergarten cooking, I'm glad that you find my video explanations that clear and easy. That a kindergarten child could do my recipe means that I explained it well. That makes me proud.
I would need more liquid in it, but I will bake it soon!
I hope that you will enjoy the cake... Have a wonderful day - Cheers!
Is the recipe somewhere??
Hi Karen! Yes, for each of my videos, there is a link to the written recipe in the KZread description box. For your convenience, here is the link to the written recipe: www.ketomealsandrecipes.com/recipe/keto-egg-bites-3-ways/ Have a happy and healthy day!
Thank you for a recipe
Hi Sofi! You are most welcome - have a wonderful day, cheers!
Hi. Can i ask you which sweetener do you use?
Hi Riconat! The sweetener that I prefer to use is Lakanto white or gold, depending on the recipe. I buy the regular granulated and grind it to a fine confectionery powder myself because the prepared confectionery sweeteners have an additional additive to keep them as a powder. Here is a product link for your convenience: amzn.to/4bXTdzK And here is a link to my written recipe: www.ketomealsandrecipes.com/recipe/victoria-sponge-cake/ Have a wonderful day!
I cooked this yesterday and fell in love with it! I have never had a Cobb salad. I used napa (Chinese) cabbage as I couldn't find Romaine, it is very similar to salad in taste and texture. I used the whole napa head, even though it was more than 300 g, because I could not store any leftovers in my small fridge. I felt the need to double the dressing quantity, because of the increase in volume. In the end the recipe yielded 5-6 portions instead of 4, as the volume was bigger due to the whole napa head. I checked the macros and the net carbs do not increase by much with 200 g of dressing. The calories due to fat increased though, but I would rather have more dressing and make the dish my main meal, than give up the double delicious dressing! Thank you for your carefully crafted and selected recipes! I cook your recipes every week!
Hi Victrix! You are absolutely correct, napa cabbage is an excellent substitute for romaine - nice and crunchy, neutral flavor but adds to the texture. I also use napa cabbage in a lot of my Asian recipes - it is wonderful for stir frying. The Green Goddess Dressing is one of my family's favorites, and is the one that they request most often. There are other recipes that I want to use this dressing in, but that I have not videoed yet, so hope to in the latter part of the year, as I am taking a few months off to recharge and recoup from a bad bout of covid. Thank you for the compliment regarding carefully crafted recipes. I always test and make the recipe several times before creating a video for it, as ingredients are expensive, and people's time is short, so I want the recipes to work out before I post them. I hope that you have a wonderful rest of your weekend - Cheers!
I cooked this last week and loved the taste! I would eat feta cheese with anything. I think this particular cooking method allows the vegetables to stay crunchy and not soften too much, 30 minutes together with the chicken would indeed make them too soft.
HI Victrix! Thank you for taking the time to let me know that you made the recipe and found the method that I use for the sheet pan recipe helpful. It always used to confuse me why it would be recommended to put your meat and your vegetables together at the start, since meat takes much longer to cook. I really love feta too. It is such a flavorful cheese and adds a lot to a recipe. Have a wonderful day - Cheers!
Can I use a tortilla press?
Hi Maria! Yes, you can use a tortilla press, but I would place a sheet of parchment top and bottom before I use the press. Thank you for your question - have a wonderful day!
@@KetoMealsandRecipes thank you so much!!
My pleasure, Maria! Cheers!
Thank you so much for this recipe.
Hello White Musk! I am very glad that you liked this recipe - it is one of my favorites. I love sharing recipes, and you are most welcome. Have a wonderful day - Cheers!
Much appreciate for sharing 🙏🙏🙏🙏🙏 but I probably missed something how much for almond flour and coconut flour ？
It is my pleasure to share my recipes, Jintao! I always post the link to the printable recipe, which can also be translated to the language of your choice. The link is in the KZread description box. For your convenience, here is that link: www.ketomealsandrecipes.com/recipe/almond-cookies/ Have a happy and healthy day!
Measurements please
Hi Juliana! For each of my videos, there is a linkin the KZread description section to the full written recipe. For your convenience, here is the link for this recipe: www.ketomealsandrecipes.com/recipe/whipped-cream-frosting/ Thank you for your question - have a wonderful day!
How do i find the recipe please?
Hi Doug! For each of my videos, the link to the written recipe is in the KZread description. For your convenience, here is the link for this recipe: www.ketomealsandrecipes.com/recipe/oven-roasted-vegetables/ Have a wonderful day!
Please invest in a good quality ice cream container. Glass is dangerous, if the glass chips, it’s easy to mistake a sharp shard of glass for an ice chip which can cut you or cause damage in your throat.
What is the butter for to give it a butter flavor?
Hi Floyd, I use butter to reduce the liquid volume while still using the proper amount of fat to create a creamier, more viscous texture. Thank you for your question - have a wonderful day!
I finally got around to making this recipe, it was amazingly delicious!
Hi Top Hat! I am glad that you liked the recipe - thank you for taking the time to let me know - Cheers!
I just made this for the first time. An immediate favourite! 🤤
Hi Karian2000! This is a very easy and quick recipe, that is still tasty and satisfying. I am glad that you like it. Have a wonderful day!
It's pronounced soo-vee, like boo and like see. Thanks for the video. I'd probably put all of the ingredients into the same bites.
Hello! Thank you for the correction to my pronunciation. Adding all of the added ingredients into the bites would be another delicious way of enjoying them. I like your suggestion. Have a wonderful day!
You think something basically only consists of vinegar and butter will go bad after 1 or 2 weeks in the fridge? I bet it would be completely fine after more than a year. Even unrefrigerated it should last a few months at least.
Hi BrodyYYC! Maybe if it were oil and vinegar it would last much longer, however when I use butter in a recipe, I tend to be more cautious because butter does go rancid after a while. Maybe my two-week recommendation is overly cautious; I have left mine in the fridge for a little over a month and it was still fine. However, even with store-bought condiments they recommend that you refrigerate after you open the container. However, I take your point that two weeks may be a bit of a short recommended time. I will make a note that it can last longer in the fridge.Thank you for taking the time to let me know your thoughts - much appreciated - have a wonderful weekend. Cheers!
Thanks for this , been missing wraps,chips etc whilst starting keto 👍🏻
Hi Ollie! I am glad that you found a recipe that is useful to you - let me know if there is a recipe that I haven't posted that you would like me to try to make keto. I believe that keto is a lifestyle, not a diet, so we need lots of good, tasty recipes. Thank you for your comment - have a wonderful day!
How much sugar to use?
Hi Dona! In all of my videos, in the descripton box I provide a link to the written recipe. For your convenience, here is the link for the written recipe for this video: www.ketomealsandrecipes.com/recipe/sweetened-condensed-coconut-milk/ Thank you for your question - have a wonderful day!
Awesome!!! Im going to try these!
Hi Marie! It is wonderful to hear from you again! How have you been? I'm glad that you like the cookies - thank you for taking the time to let me know. All the best - Cheers!
@@KetoMealsandRecipes I just got married! So I'm really enjoying life! I hope you are well....and hoping for a cookbook launch from you🙂🥰
Hi Marie! Congratulations, and the warmest wishes for a happy and prosperous life with your new husband, and many blessings to you both! Thank you for inquiring regarding the cookbook. We have submitted proofs to two different publishing companies, and it took months for them to send us our first proof copy. When they quoted the costs to produce one copy, we were shocked at how expensive the book would have to be in order just to break even. We are looking at alternative ways of publishing a hard copy that would be more in line with cookbooks that you see in a bookstore. At this point, our e-cookbook is ready, but I wanted to wait and see if we could launch both the e-cookbook and hard copy together. Such a long process - I had no idea! I'm taking a bit of a break from videos to recharge, and to focus on other projects, but I have not quit the channel, just needed a bit of a rest after seven years... It is really nice to hear from you - you made my day! Cheers!
Jesus christ, the breathing and mouth noises are irritating af
Now this I must try.
Hi Mimoocho Dom! This cake is especially tasty if strawberries are in season. Actually, vine-ripened strawberries make this cake from good to great. I hope that you have a chance to make it during strawberry season - do let me know what you think of the cake when you have a chance to make it. Have a happy and healthy weekend!
Good job
Thank you, Jose! I am glad that you like the ice cream bars - Cheers!
I won't roast the seeds as heating makes them toxic as with any nuts/seeds, vegetable oil.
Hello Hobo on Wheels! I did not know that - thank you for the information - have a wonderful weekend!
Thx
My pleasure! I hope that you will like the recipe - Have a wonderful day!
Thank you so much for such a delicious recipe, I just have a question. Can I make the cake without Glucomannan ?
Hi Jean Carlo! You are most welcome, and thank you for your kind compliment about the recipe. This is a two-part answer: First, why I use glucomannan and what it does: Glucomannan, or konjac root powder, a natural plant-based product, is used in keto, gluten free baking and recipes to replace gluten, which holds cakes together. Without glucomannan, baked goods will be more crumbly. Glucomannan in place of gluten, like gluten, is a binding agent for the sorts of ingredients used as keto flour. Some people will use either xanthan gum or agar agar in place of glucomannan, for the same reasons. I prefer glucomannan because it does not create a gummy or rubbery texture, as do both xanthan gum and agar agar. The second reason that I use glucomannan, as in this recipe, is to create a really nice texture and hold together when you add the tres leches over the cake. I hope that this answers your question. Have a wonderful day!
Whats is the sweetener used?
Hi Becky! I use Lakanto monkfruit/erythritol blend sweetener. Here is a link: amzn.to/2mPVJT4 By the way, I list all of the ingredient in the written recipe. Here is a link: www.ketomealsandrecipes.com/recipe/sweetened-condensed-milk/ Have a wonderful day!
Hello! What is the size of the cake pan please?
Hi R2D3! Thank you for your question. I use a 6 or 7 inch spring form pan, which is mentioned in step 1 of the written recipe. Here is a link to the full written recipe: www.ketomealsandrecipes.com/recipe/victoria-sponge-cake/ Have a wonderful weekend!
Can you use coconut sugar?
Hi Jamie! Yes, you absolutely can use coconut sugar, however please note then it would not be "sugar free" as coconut sugar would spike your blood sugar the way table sugar does. Coconut sugar is very tasty, and will work well with the recipe for people who are not sensitive to sugars for health reasons. Thank you for your question - Enjoy!
Well done! Will try it tomorrow since all ingredients sound magical and delicious!
Hi ArSula! I am very glad that this recipe appeals to you. Thank you for taking the time to let me know - I appreciate it - Have a wonderful day!
💓
Thank you, Sarah! I am glad that you like the recipe.
congrats on 7 years + happy birthday! i am SO excited for this recipe, i love matcha everything + miss eating these delicious matcha cakes. thank you!!!
Hi Hesherette! Thank you for your good wishes. I find it hard to believe that it has been seven years - time has passed quickly! I am glad that you like this matcha roll cake. I have made a playlist of my other Japanese recipes, that might be of interest to you. Here is the link: kzread.info/head/PLgHsNkvQXxM_CPv-AGoQ664TnnJpNFgGD Have a wonderful weekend!
Congratulations to your channel 7th year anniversary as well as Happy belated birthday, I hope you had an amazing day with your beloved family. Thank you for sharing this yummy recipe, I love matcha so will have to try this one day. Looking forward to your future video about your trips to Japan and Vietnam! 💝💖💗
Hi Tra! I am glad that you like Matcha cake - it has become one of our family's favorites. Thank you for your good wishes! I did indeed have a wonderful day with my loved ones. I will try to get the video from Japan and Vietnam in the next month or so - it is just really hard putting it together, since I am not a travel blogger 🙂. Have a wonderful day!
Subscribed... You had me in under 50 seconds with sugar free, grain free, nutrient dense.
Hi Spiro! Thank you for subscribing. I really appreciate your support. Although I only show the small macro chart, the program that I use has the micros as well, because I think that it is important that what we eat is not only delicious, but also nutritious. Have a wonderful day - Cheers!
Congratulations on your channel anniversary, and happy belated birthday! Can't wait to have some of this Roll Cake!
Hi Karian2000! So nice to hear from you. It has been a while. I'm glad that you like this Japanese Matcha Roll Cake. Enjoy!
I realize this is a Japanese dessert but this would be fun at a St. Patricks day party
Hi Tamara! That is a REALLY good idea 😂 make it, just don't tell the guests that it is Japanese. Here are two legit Irish recipes that you may want, as libations to celebrate St. Patrick's Day. Cheers! kzread.info/dash/bejne/jGuc1aivZK3RaM4.html kzread.info/dash/bejne/eHaktKeBhKS2iLQ.html
Happy birthday / happy channel anniversary!! 🎉🎉🎉 This cake looks AMAZING, can’t wait to have some!! 😊
Hi Victoria! Thank you for your good wishes. I have to admit that it has become one of my favorite cakes. Enjoy!
First of all congratulations 💐💐💐🎈🎈🎈and then thanks for sharing such an amazing 🤩 recipe. I will definitely try this one 😊
Hi Ayesha! Thank you very much for your good wishes. It is my pleasure to share recipes! I hope that you enjoy it when you have a chance to make it. Have a wonderful day!
Congratulations on seven years of amazing videos and recipes and happy belated birthday! I love matcha deserts, and will be trying this recipe soon!
Hi Caedo Storms! How time flies... I cannot believe that I have been doing this channel for seven years already. This is a really good cake, and I hope that you will enjoy it. Thank you for your good wishes! Cheers!
Happy birthday dear 🎉May you have many many more
Thank you, Shabnam! I very much appreciate your good wishes - have a wonderful day!