Welcome to our fitness channel!
Our goal is to help you reach your fitness goals, whether you're just starting out or you've been working out for years. We'll provide tips and advice on everything from weight loss to strength training, and we'll also offer workout routines that you can do at home with no equipment required. So whatever your fitness level, we hope to help you achieve the results you're looking for.
This channel is run by:
* Victor: Fitness enthusiast, the brain behind KZread algorithms and video editor supremus
*Ioana: Licensed cardio & fitness trainer, devourer of chocolate, and Fitnessdy geeking outer
Welcome aboard!
Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do a 1-on-1 video call, talk through email, or build a personalized workout plan. ioanacozma.setmore.com/
Пікірлер
If you’re old you’re better off with weight bearing exercises like walking or running, that or also doing strength training, otherwise it doesn’t matter. As a triathlete biking is the one I would never give up. It’s a romance that began in early childhood.
Does this really burns fat?
What's with the initial image of the woman doing the splits on the suspension strap? Definitely inappropriate use of the equipment and extreme risk of injury!
I'm 112 years old. I started doing this yesterday and have now died.😢
Several things wrong with this video. 1. Statements of benefits have not been proven, so they're just personal claims 2. Narrator states proper form must be followed, but many people in video have poor form 3. Why is the person stirring a tape measure with a fork in a bowl? Is this the recommended diet? TRX brand is mentioned multiple times throughout the video. I've had great success using a generic brand which cost 1/4 the price of the TRX
I just got my elliptical and I'm using it after my workout sessions for about 15-25 minutes. Since I'm on a PPL split, I will go full with this amazing piece of equipment on my rest day. Simply love it
Demons are fallen angel technology kzread.info/dash/bejne/rIGCt61uhKfQmZc.htmlfeature=shared
ans : my body will be tired 😂
💪💪🏽🔥🌿🏆🏅🙏🏽🌹🙏
Notice how the narrator said PREGNANT PERSONS. If the idiot thinks men can get pregnant why would we believe anything he says? See how the sick woke virus is infecting everything, like it would be offensive to say PREGNANT WOMEN?
What can i do? I cant evem skip for more than one minute in one row
I walk an hour a day. I run a couple of times a week. Walking as soon as I wake up is magnificent- oh how that first blast of cold morning air in your face blows out the sleepies! But there is nothing more relaxing than basking in the afterglow of a great run. So what’s best, walking or running? Really, who cares….just do something! 🚶🏻♂️🏃♂️
There's a large difference between cycling in flat and uphill cycling.
Loved this so much
I just do a mile trying to get my mile speed faster
High Knees after lunch team😊
It’s the only workout equipment that makes me sweat like I’m in a sauna. I don’t go to sauna anymore since I created my own sauna inside me 😂
Thank you for sharing
Just bought a treadmill 😊🎉
Let me know how it goes with it!! 🩵
@@Fitnessdy I need to drop 10-20lbs. Will let you know how it goes. I plan to do steady incline at 15% for 45-60min/day at least 5 days/week. I keep you updated
Speaking of injuries, what about hearnia? Can tire lifting cause it in your opinion?
Unfortunately, yes, especially if you're lifting very heavy, with not the best form, and your abs are weakened. I really hope you're okay. But if you got a hernia, it's essential to address a doctor to get it fixed asap. Keep me posted!!
For obese peoples i wont recommend runnning. Just go cycling, once your knee have less burden try running. I speak on personal experience.
I 100% agree, especially if you're talking about obese people who are just starting their fitness journeys. I know obese people who have gained weight while also exercising - and in their case, running can be safer because they're already used to the stress/ impact
Thank you for making this video😊
So nice of you! 🥰
Will this help my butt get fatter?
If that's your goal, I'd suggest the following exercises with the max weight you can lift: bridges, sumo deadlifts, front elevated lunges, deep sumo squats. If you're a beginner, even smaller weights or bodyweight will give you good results BUT to maximize your gains I advise to add a few pulses. If you have access to a gym, you can do all these on the cable machines, too. Aim for 12-15 reps, 4 sets each. Stay consistent and I hope you'll share your progress here in 1 month! 🥰
Starting with 13 incline 😊 hope to improve
That's awesome, I'm rooting for you! 🩵
00:01 Hanging for 2 minutes daily has multiple benefits for the body. 00:57 Two-minute dead hang has spine-specific benefits 01:48 Dead hang strengthens upper body and core. 02:40 Hanging for 2 minutes transforms body through muscle targeting and posture improvement. 03:32 Hanging for 2 minutes per day positively affects your posture 04:21 Dead hang helps in shoulder injury recovery 05:12 Hanging for 2 minutes offers multiple health benefits 06:08 Hanging for 2 minutes transforms your body Crafted by Merlin AI.
Looks great, thanks!!
I need a bike 😢 I love cycling 😂😂
😅
A push-up is a plank with movement! Plank between sets of push-ups, its not easy.
Definitely 😀
2 months of a total of 4 hours scattered in a week in zone 2 and i got significant improvements right away! it's crazy. when you're on this training, it feels like you aren't doing anything to improve because it's so easy. just saying. because that is what i felt. but in the long term, you'll see how important zone 2 training is.
Awesome, thanks for sharing your feedback!! 🩵
AI sucks.
Hey, thanks for sharing your feedback. However, these videos are human-made. You can find out more about who I / we are in the channel's description. But if I missed anything/ made any mistakes in this video, please let me know and I'll try to amend 🩵
Add a weighted backpack to your walking. I carry about 30 pounds. I mix up walking, running and rucking yo keep my body from adapting to any one thing.
Definitely, yes!! I know Andrew Huberman does this too. However, it's not for beginners and it's not just about stamina, but also keeping a good posture. That said, it's one of the best walking-related goals to progress towards
I work at a desk job I get up every hour and do 10 jump squats. I don't know what I'm gonna look like in a month
Come back with a fresh comment and let us know 😀 As a pro tip, be sure to take before-after pictures for you to see your own progress. Sometimes it's hard to see it with our naked eye just by looking in the mirror. Good luck!! 🩵
Lucky to live by an escarpment, definetly love doing the stairs
Really? You're one of the very, very few people who like it 😀
What is pound?? Why don't you use KG also in the parenthesis Now I should go convert it 😢 Also what is a mile?? Use km also please
Hey, thanks for the feedback, I'll include metric units next time too 🙂 For now, a pound is about 450 grams and a mile is about 1.6km
SIGMAR!
You caught me, came here all the way from Azyr just to make this youtube channel just so I can post this video 😀
Lower back pain reduced completely, can again sit for long hours at my PC. A grandpa in our society, 80+ does this, I am 60 & recently started having lower back pain, otherwise in perfect health. Go for it, you’ll not regret. Yes, you will increase the duration soon after noticing the benefits.
Hey, thanks for sharing your results!!
0.40 SECONDS IN. ABORT....ABORT.....THIS MAN IS NOT A DOCTOR!
😅
At least I was getting payed Doing emergency road calls on the side of the highway do this workout .
😅
Tabata losing specific fat from belly. Rubbish.
I understand that it goes against much of what we've been hearing in terms of fitness during at least the last 2 decades, but it's inportant to realize that premises/ workouts are always checked. So, currently, the latest study I discussed shows very strong results between this mix of cardio + targeted abs exercises for local belly fat loss. As for TABATA, this is indeed a very commonly used method by trainers, so there's lots of anecdotal evidence + practical resulta. I have used it, too, and quite successfully so
@@Fitnessdy abdominal endurance exercise (AG), combining treadmill running at 70% HRmax (27 min) with 4 × 4 min (30%-40% maximal strength, 1RM) of torso rotation and abdominal crunches (57 min), 4 days⋅week-1 for 10 weeks. That is not only target fat. That is a whole lot more than 45min treadmill. It isn't Tabata Tabata is100%mhr not 70%. This is a good workout though. Neither study states it is necessarily true. One says "equivocal" the other "may"
Thanks a lot, great information.
Glad it was helpful! Thanks for showing your support! 🩵
This is an excellent video!
Glad you think so! 🩵
I don't time my hangs or count my reps. I just do what feels good.
That's an excellent strategy, love it!!
I use a macebell instead
That's different, but you can definitely get a solid workout with it. I tried it a couple of times and it has a learning curve, but I like how functional it is. And frankly, empowering, too 😀
I’m now motivated to try running in the morning again. In the past it has made me tired for the rest of the day. Seems my optimal time is 4pm. I can run longer and it’s not as hard as in the morning. Maybe my body will adapt to morning running.
Hey, people do have different cyrcadian rhythms. If you feel much better running at 4pm, I advise you to stick to that and instead take a 5-10-minute walk in the morning. But it doesn't hurt further testing this, either. My experience says, do exercise you don't hate and that will give you the most benefits 😀
I have a oscillator and a vertical plate . I bought the oscillator plate because I was told the vertical plate puts to much pressure on your knees. Thoughts?
My humble thoughts - test them out and see how you feel. Typically, oscillators are better if you have preexisting joint pain and arthritis. But if you're otherwise healthy and using your vertical plate correctly and safely, the risks are tiny
Do the Russian twist on a chair. Feet down. For ten minutes, makes me lose .2 pounds. Every time. That's point 2 pounds. Not 2 pounds. Try it
Really? I'll check this out and see how my body responds to it 😀
I prefer walking and treadmill but since the elliptical is way more quiet (I'm in an apartment) I had to start with that. It still feels okay and I can walk outside in good weather. And do yoga to get some more variation. Not sure if that helps bone density.
You're getting a great mix there for cardio and mobility. But for bone density, the best exercises are plyometrics (jumping in general) and lifting heavy. Walking is also good for bone density, but you can consider sprinkling some sprints during your run, too for some added benefits 🙂
great and very useful points listed in this video , thank you another point is ,when u start running daily u observe that u can run longer and faster if you had less/moderate food the night before because you feel light so the next day you'd make a effort to not over eat therefore resulting in a good diet .
Hey, awesome point as well and perfectly true, thanks for sharing!!
Kiba Dachi
Postures
The information on this video is great and I'm sure it gives you good results but the problem is that you'll probably gonna need to rub some gym chalk on the handlebars of whatever equipment you're using to hang because I noticed, after trying this for a few days, the palm of your hands begin sweating after one minute, since you're struggling to keep your body weight afloat. You'll need to rub some gym chalk on the padding of the handles of whatever equipment you're using, in order to hang on tight otherwise your fingers will begin to slip off of it. Tested and confirmed on my end.
Definitely, I forgot to add this, so thanks for sharing!!