Mackenzie Burgess, RDN

Mackenzie Burgess, RDN

Mackenzie Burgess, RDN, is a registered dietitian nutritionist and recipe developer at Cheerful Choices. Her blog focuses on healthy recipes with customizable ingredients of your choice.

No Bake Sushi Cups Recipe

No Bake Sushi Cups Recipe

Beef Sliders

Beef Sliders

Pomegranate Mocktail

Pomegranate Mocktail

Protein Lemon Yogurt Bowl

Protein Lemon Yogurt Bowl

Bagel Sandwich

Bagel Sandwich

Protein Mug Cake Recipe

Protein Mug Cake Recipe

How to Set SMART Goals

How to Set SMART Goals

Nacho Bar

Nacho Bar

Date Apple Cookies

Date Apple Cookies

Italian Meatloaf

Italian Meatloaf

One Pot Tuscan Farro Soup

One Pot Tuscan Farro Soup

Q&A with a Dietitian

Q&A with a Dietitian

Sushi Bake Recipe

Sushi Bake Recipe

Customizable Bean Curry

Customizable Bean Curry

Пікірлер

  • @user-cg8ww5pm6s
    @user-cg8ww5pm6s15 күн бұрын

    Meadow Gold used to be in Hawaii....😢 The dessert looks yummy. 😊

  • @valeriegomes1433
    @valeriegomes1433Ай бұрын

    Rubbish

  • @autismworldtravel
    @autismworldtravelАй бұрын

    I’ll try that, looks good

  • @cheerfulchoices
    @cheerfulchoicesАй бұрын

    Yay, enjoy! Here's the full recipe: cheerfulchoices.com/cottage-cheese-eggs/

  • @jacobAlegre-zm3cr
    @jacobAlegre-zm3crАй бұрын

    Bobobobobobobobobo bobobobobobobobobo ka jahaha

  • @kashifkhawaja3205
    @kashifkhawaja3205Ай бұрын

    Thank you so much for sharing this great recipe. It's very delicious very tasty very yummy. Weldone ❤😊😊😊❤🎉🎉😇😊..Your all recipes are fantastic and your all cooking skills and ideas are amazing and unique. You are a wonderful very special very beautiful very talented very cute and pretty gorgeous lady and I am completely fascinated by your wonderful God-given stunning beauty and mesmerising personality. May God bless you with the best and Keep you smiling and healthy always,Stay blessed ❤❤😊😊😊

  • @Th3Build3r
    @Th3Build3rАй бұрын

    This actually work?? I keep having to buy more every few days for my salads because of this 🥲

  • @josepham826
    @josepham826Ай бұрын

    Super 😂😂😂😂😂

  • @ray7419
    @ray7419Ай бұрын

    I thought it was a recipe Not a damn shit music video 🖕

  • @enjoy7024
    @enjoy7024Ай бұрын

    Sure looks delicious!

  • @cheerfulchoices
    @cheerfulchoicesАй бұрын

    Enjoy!!

  • @kashifkhawaja3205
    @kashifkhawaja32053 ай бұрын

    Thank you so much for sharing this great recipe. It's very delicious very tasty and yummy. Your all recipes are unique and fantastic..Weldone ❤🧡💕👍.Your all talents and cooking/baking skills are outstanding. You are a wonderful God's given very special very pretty very talented very beautiful gorgeous woman with a very impressive voice 😊stunning smile and mesmerising personality. May God bless you with the best because you are the bestst among all the best, Stay blessed 🎉😊😊❤🧡

  • @deli5194
    @deli51943 ай бұрын

    dont buy medjool dates from israel or the jordan river label. buy dates from saudi arabia or palestine

  • @Mara-ph4sz
    @Mara-ph4sz3 ай бұрын

    That looks delicious but nothing beats chocolate eggs 🥚 🟡🟣🟢🔵

  • @cheerfulchoices
    @cheerfulchoices3 ай бұрын

    Chocolate eggs are delish too! You could enjoy both! :)

  • @MildExplosion
    @MildExplosion3 ай бұрын

    If you told me I could eat... Dates? Yeah I'd believe you 😂 these look so good though. I like stuffing them with a pecan for crunch!

  • @cheerfulchoices
    @cheerfulchoices3 ай бұрын

    Hope you can try them! Here's the recipe guide :) cheerfulchoices.com/peanut-butter-eggs/

  • @matasi9667
    @matasi96673 ай бұрын

    Don’t buy mejool dates they support genocide

  • @saniyathedawn
    @saniyathedawn3 ай бұрын

    this looks delicious !!

  • @cheerfulchoices
    @cheerfulchoices3 ай бұрын

    They are sooo good! Hope you can try. Here's the recipe guide :) cheerfulchoices.com/peanut-butter-eggs/

  • @kashifkhawaja3205
    @kashifkhawaja32054 ай бұрын

    Thank you so much for sharing this great recipe. It's really so delicious so tasty and yummy. Weldone 🙂👍. You are a very sweet very special very talented very beautiful God's given wonderful lady and your all recipes and cooking n baking skills are amazing and unique just like you. You are the bestst among all the best May God bless you with the best. Stay blessed 😊

  • @cheerfulchoices
    @cheerfulchoices4 ай бұрын

    You're welcome!

  • @user-py9fp8cx7r
    @user-py9fp8cx7r4 ай бұрын

    How about a temperature?

  • @user-py9fp8cx7r
    @user-py9fp8cx7r4 ай бұрын

    How about a temperature?

  • @cheerfulchoices
    @cheerfulchoices4 ай бұрын

    cheerfulchoices.com/cheddar-jalapeno-poppers/

  • @joanncall1525
    @joanncall15254 ай бұрын

    I am a type of person that has to have a recipe to follow. I would love it if you would type out the recipe in the comment section. I don't know why it is getting harder on You Tube to get recipes. Just saying!

  • @cheerfulchoices
    @cheerfulchoices4 ай бұрын

    Hi! The recipe link is in the comments or you can visit it here: cheerfulchoices.com/lentil-brown-rice-dry-soup-mix/

  • @ElijahHemingway
    @ElijahHemingway4 ай бұрын

    Do you recommend vanilla greek yogurt or plain?

  • @cheerfulchoices
    @cheerfulchoices4 ай бұрын

    I enjoy plain for less sugar! But vanilla will make it sweeter 😊

  • @ttownsupreme2183
    @ttownsupreme21834 ай бұрын

    Looks absolutely delicious

  • @cheerfulchoices
    @cheerfulchoices4 ай бұрын

    So good, enjoy!!

  • @donnamacd
    @donnamacd4 ай бұрын

    Are people so thick we need to be told to recycle tin cans?

  • @killugonkillugon7270
    @killugonkillugon72704 ай бұрын

    That looks absolutely delicious! Yum! ❤

  • @cheerfulchoices
    @cheerfulchoices4 ай бұрын

    The perfect little bite!

  • @theabigailmethod
    @theabigailmethod4 ай бұрын

    Delicious 🎉

  • @cheerfulchoices
    @cheerfulchoices4 ай бұрын

    The perfect cozy dinner for winter!

  • @fisherbird1739
    @fisherbird17395 ай бұрын

    definitely going to try this

  • @cheerfulchoices
    @cheerfulchoices5 ай бұрын

    Awesome!

  • @theabigailmethod
    @theabigailmethod5 ай бұрын

    Thank you so much for your knowledge and insight!!!🎉 wonderful chatting with you.

  • @cheerfulchoices
    @cheerfulchoices5 ай бұрын

    Of course! So great chatting with you too! ♥

  • @wilma6235
    @wilma62356 ай бұрын

    Thank you so much

  • @cheerfulchoices
    @cheerfulchoices4 ай бұрын

    Of course! Enjoy!

  • @dailybeat5650
    @dailybeat56506 ай бұрын

    Can we add dry fruits?

  • @cheerfulchoices
    @cheerfulchoices4 ай бұрын

    You can try this method but it likely won't give it a cold, creamy smoothie texture!

  • @navyanavya4184
    @navyanavya41846 ай бұрын

    Thank you ❤

  • @cheerfulchoices
    @cheerfulchoices4 ай бұрын

    Of course, enjoy!

  • @Syn-ls3eu
    @Syn-ls3eu7 ай бұрын

    This is probably the more cost-effective way to make this. The pre-made protein shakes are ridiculously expensive.

  • @cheerfulchoices
    @cheerfulchoices4 ай бұрын

    Yes, simple & just 2 ingredients!

  • @shabanayasir731
    @shabanayasir7317 ай бұрын

    Super

  • @shabanayasir731
    @shabanayasir7317 ай бұрын

    Wow its really yummy

  • @cheerfulchoices
    @cheerfulchoices4 ай бұрын

    Awesome, enjoy!

  • @shabanayasir731
    @shabanayasir7317 ай бұрын

    Wow I like vegetables 😋

  • @judydeferro6458
    @judydeferro64587 ай бұрын

    GREAT IDEA YUMMY I WILL MAKE THIS

  • @cheerfulchoices
    @cheerfulchoices4 ай бұрын

    Awesome! Enjoy! :)

  • @diwankdiwane7476
    @diwankdiwane74767 ай бұрын

    ❤❤

  • @Username0467
    @Username04678 ай бұрын

    Those burritos are great for frozen burritos but they are like $3 a piece lol

  • @thehomesmith
    @thehomesmith8 ай бұрын

    As a New Mexican, this is a disgrace to enchiladas everywhere lol

  • @Xielian1
    @Xielian18 ай бұрын

    I’m Mexican and this is definitely not traditional in any way but as long as y’all eat it all.

  • @Koffeefr
    @Koffeefr8 ай бұрын

    uh- i’m sorry this looks delicious but it’s not a hack, it’s just a meal made with frozen burritos

  • @Simple_Man_Golf
    @Simple_Man_Golf8 ай бұрын

    Everybody’s so creative!

  • @avrilcrisp5725
    @avrilcrisp57258 ай бұрын

    I add a sheet of papertowel to all my veg bags. It stops them sweating so much, creating condesation and spoiling quickly.

  • @cheerfulchoices
    @cheerfulchoices8 ай бұрын

    Yes, great idea!

  • @meowskiezz
    @meowskiezz9 ай бұрын

    can i use regular milk if i dont have the almond varitation?

  • @cheerfulchoices
    @cheerfulchoices8 ай бұрын

    Yes! You can use any milk of your choice!

  • @TannerDaWolfYT
    @TannerDaWolfYT10 ай бұрын

    I've always wondered how they were cut

  • @cheerfulchoices
    @cheerfulchoices10 ай бұрын

    Yes! Hope you can pick one up and try it out!

  • @DaL3GENDED1TS
    @DaL3GENDED1TS10 ай бұрын

    Great Idea! 👍🏾

  • @cheerfulchoices
    @cheerfulchoices10 ай бұрын

    Thank you! 😊

  • @siri5522
    @siri552211 ай бұрын

    That looks good

  • @cheerfulchoices
    @cheerfulchoices10 ай бұрын

    Thanks! Enjoy!

  • @blameitonbree
    @blameitonbree11 ай бұрын

    Love that hack

  • @garretthamtop3828
    @garretthamtop382811 ай бұрын

    Or just….. eat it

  • @helghannationalist9798
    @helghannationalist979811 ай бұрын

    "To freeze them put them in the freezer" Whaaaaaaaaaaaaaat?

  • @connner2204
    @connner220411 ай бұрын

    🤓

  • @darlinghippie2736
    @darlinghippie273611 ай бұрын

    NO! Do not put water in your air fryer! It states it on all of the directions. It can splash up onto the elements and cause an electrical fire!

  • @cheerfulchoices
    @cheerfulchoices11 ай бұрын

    We are just adding a very small amount here so it shouldn't be an issue... but you can definitely do without the water on the bottom too!

  • @Nataliagamez8
    @Nataliagamez8 Жыл бұрын

    So yum