Sharing training tips, routines, exercises, and information that I have used to prepare top athletes for over a decade. Dedicated to raising the bar for what it means to be a Performance Specialist.
I am glad I found your channel! please keep posting videos. thanks!
@jackschitt623514 күн бұрын
2 difficult/complicated 4 most people
@CoachPJNestler7 күн бұрын
then they shouldn't do it
@user-dm8fz6sc1d14 күн бұрын
Do you recommend a particular height for a step up box? 5ft1 here and been using a dining chair but after watching this I think it's too high?!
@CoachPJNestler7 күн бұрын
Different heights target different things, neither is necessarily wrong. Higher box will be more glute dominant, lower box more quad dominant.
@purposedbae15 күн бұрын
Hey Coach PJ, my name is Brian Bae, I currently work for Nike Training Studio and always mention your programming when it comes to our workouts. I am very interested in the theory behind your programming, as well as why you choose certain exercises over others. Would you be open to breaking down the importance of programming and your approach to it?
@paulworowitz708219 күн бұрын
I like these short, no fluff videos
@shahinurrahman361321 күн бұрын
Your videos is very awesome.
@chrisb708723 күн бұрын
Talking too fast with too much echo distorts the sound.
@jackschitt623524 күн бұрын
Your =You're doing it wrong stuff was much better than your recent KZread videos
@Scientist28725 күн бұрын
Your lungs would explode if you did 85 lbs of these things lol it’s crazy hard. I’m 210 lbs, I do 80 lbs each hand at 5 reps, 3 sets per leg. My lungs are nearly bursting and I’m nearly passing out after second set. This exercise is no joke.
@youngsuit25 күн бұрын
Is that a sauna in back?
@themoloneymethod25 күн бұрын
Well done.
@jackschitt623526 күн бұрын
Looks like an accident looking for a place to happen.
@jackschitt623526 күн бұрын
Do more you're doing it wrong stuff because I like to know I'm doing things properly and I REALLY like telling others at Planet Fitness that according to BJ on KZread =You're doing it wrong!
@salkhal549927 күн бұрын
But why the head is always up ? The head should follow the posture of the spinal
@CoachPJNestler7 күн бұрын
true. that would be better. thanks for the comment!
@briangriffin77890Ай бұрын
i did this exercise wrong for a few months and my knee got injured as a result
@juggalogamer8541Ай бұрын
I see a lot of it from kids where they're constantly sitting on machines talking texting fucking around not taking anything serious at the gym except for constantly doing one muscle group triceps😂 people are so obsessed with their fucking phones but then again when I walk into a gym and I see people with progress then I know who's in here that's actually serious people that have been coming here for months years still looking the exact same that shows me right there that you're on your phone more than your lifting I see people taking more selfies than actually lifting well what's the point of taking selfies when you look the exact fucking thing😂 people have no common sense now
@jackschitt6235Ай бұрын
Please go back to teaching perfect technique as that is what I'm interested in. I love telling people at Planet Fitness = "you're doing it wrong" according to BJ Nestler on KZread.
@jackschitt6235Ай бұрын
Bring back the "You're doing it wrong" KZread. I love Learning perfect technique because I don't want to end up like Ronnie Coleman. Everyone at Planet Fitness knows me as the guy who likes to tell everyone what they're doing wrong!
@AaronHoward81Ай бұрын
You sound insufferable.
@ss_GOATАй бұрын
I agree 💯
@ernestocaruci7287Ай бұрын
Muy bien. Cuál es el beneficio?
@mattfisher8568Ай бұрын
Sam
@natyguidoАй бұрын
It strengthens rotator cuffs and the small stabilizing muscles we take for granted in our upper backs. I started doing a variation of this about 6 months ago and it completely solved 2 issues: shoulder impingement and a constant soreness/ache I had in that area between my shoulder blade and my spine. Now this is part of my warmup routine before every single workout at the gym, regardless of what muscle group I'm targeting. Life changer for me.
@ashb2483Ай бұрын
I’m gonna try it out
@mechtistАй бұрын
brother you just described my EXACT problems. bless you. i've been going to the chiro and trying different stretches/exercises but this one hasn't come up yet.
@tiatunz9534Ай бұрын
Thank you
@user-qv1jj6ph7eАй бұрын
What's the benefit of doing it?.!
@VoidcautionАй бұрын
Where the pushups at
@VoidcautionАй бұрын
Thats just shoulder taps
@wileecoyote5749Ай бұрын
Trump please hurry
@mattfisher8568Ай бұрын
PATRICK
@jackschitt6235Ай бұрын
How long did u end up staying in prison?
@EliRakow-tl9twАй бұрын
good to see simple content in a false and advertised world. Keep up the good work!
@CoachPJNestlerАй бұрын
Much appreciated!
@bfboobieАй бұрын
Never seen this one, cool, thanks for sharing, subbed. Straight to the point informative how-to video, love it. I actually have a gardening "kneeling mat" that would function well for this, probably similar thickness and maybe same material
@mattfisher8568Ай бұрын
Say what?
@AM2K2Ай бұрын
Do you pull in abs when doing this?
@smokeymcpot69Ай бұрын
Yeah, its called bracing and extremely important in carried walks 👍 Also, not just your abs but your whole body. Keep everything as tight as possible
@CoachPJNestlerАй бұрын
No, core bracing is a much over stated and misunderstood concept, only really needed during max effort lifts like deadlifts and squats. This is a GREAT exercise to allow your core musculature to "turn on & off" as needed to create the stiffness necessary. Just walk tall and under control and let the small movements of the bands and instability of the walk do the rest
@jackschitt6235Ай бұрын
I used to enjoy the "You're doing it wrong" stuff so I guess that's y this popped up 4 me now BUTT y r u wasting my time with this worthless crap?
@mattfisher8568Ай бұрын
Say what?
@LiLgPnoy15Ай бұрын
I kept doing the squat. I had no idea it was incorrect. Thanks dude!
@laurelanneclarkАй бұрын
Thank you - this improved my lateral lunge a lot. I was very awkward with my dumb bells!
@HoudaBen-mv9bhАй бұрын
Great explanation
@michun72Ай бұрын
you do not start swing from standing position, you grab kb from ground, yo coach, look for Dan John and learn
@CoachPJNestlerАй бұрын
Hiking the KB back from the grounded position is a great teaching tool. I use it often when performing heavy swings myself, or teaching new people who struggle with the hinge of the swing. But it's certainly not the ONLY way to swing a KB. But thanks for being the youtube police here and keeping us all safe ;-)
@Titantrio34872 ай бұрын
My brother bunch me in my tummy now i cant breath normally im crying right now
@cwvoelker2 ай бұрын
You are doing this video wrong. Start by spending some money getting a professional microphone....
@CoachPJNestlerАй бұрын
what is this technology you speak of?
@roxy40552 ай бұрын
I never thought I’d get the belly laughs from a video like this. Thank you Chase for making my day. My four year old is so confused why I’m laughing so hard right now.
@fitt_inglysammie16542 ай бұрын
Love this video
@bobcarter22992 ай бұрын
Excellent teaching! I agree 100%... and I'm still training correctly for all these decades! No ego lifting for this cat!
@kefkapalazzo12 ай бұрын
I go up with my back like that but I control it very well. Anyways I’ll just stop at parallel
@dylanlawrenceholland32953 ай бұрын
which leg is being worked
@CoachPJNestlerАй бұрын
the leg on the floor
@oscarhunn86583 ай бұрын
Why not just lay on the bed and do it your back is automatically flat
@Kubiakmimi23 ай бұрын
I had so much compensations that I was doing it from quads
@birnsbirns3 ай бұрын
Wonder if her back is a little high on the bench. Edge of bench should be just below your shoulder blade? Just seems to be moving her chest..up and down too much? Head should be tucked and not moving.
@CoachPJNestlerАй бұрын
Absolutely, all great tips!
@Kestila3 ай бұрын
why is bro looking at me like that 😭
@user-wj3jg9sz2u3 ай бұрын
how many sets and repetitions should I do for this exercise to increase my vertical jump and how many times a week should I do this exercise?
@CoachPJNestlerАй бұрын
6 sets of 4 reps with 90-120 seconds of rest in between, performed 2-3x per week. Plus like, a lot of other stuff
Пікірлер
Nice
I am glad I found your channel! please keep posting videos. thanks!
2 difficult/complicated 4 most people
then they shouldn't do it
Do you recommend a particular height for a step up box? 5ft1 here and been using a dining chair but after watching this I think it's too high?!
Different heights target different things, neither is necessarily wrong. Higher box will be more glute dominant, lower box more quad dominant.
Hey Coach PJ, my name is Brian Bae, I currently work for Nike Training Studio and always mention your programming when it comes to our workouts. I am very interested in the theory behind your programming, as well as why you choose certain exercises over others. Would you be open to breaking down the importance of programming and your approach to it?
I like these short, no fluff videos
Your videos is very awesome.
Talking too fast with too much echo distorts the sound.
Your =You're doing it wrong stuff was much better than your recent KZread videos
Your lungs would explode if you did 85 lbs of these things lol it’s crazy hard. I’m 210 lbs, I do 80 lbs each hand at 5 reps, 3 sets per leg. My lungs are nearly bursting and I’m nearly passing out after second set. This exercise is no joke.
Is that a sauna in back?
Well done.
Looks like an accident looking for a place to happen.
Do more you're doing it wrong stuff because I like to know I'm doing things properly and I REALLY like telling others at Planet Fitness that according to BJ on KZread =You're doing it wrong!
But why the head is always up ? The head should follow the posture of the spinal
true. that would be better. thanks for the comment!
i did this exercise wrong for a few months and my knee got injured as a result
I see a lot of it from kids where they're constantly sitting on machines talking texting fucking around not taking anything serious at the gym except for constantly doing one muscle group triceps😂 people are so obsessed with their fucking phones but then again when I walk into a gym and I see people with progress then I know who's in here that's actually serious people that have been coming here for months years still looking the exact same that shows me right there that you're on your phone more than your lifting I see people taking more selfies than actually lifting well what's the point of taking selfies when you look the exact fucking thing😂 people have no common sense now
Please go back to teaching perfect technique as that is what I'm interested in. I love telling people at Planet Fitness = "you're doing it wrong" according to BJ Nestler on KZread.
Bring back the "You're doing it wrong" KZread. I love Learning perfect technique because I don't want to end up like Ronnie Coleman. Everyone at Planet Fitness knows me as the guy who likes to tell everyone what they're doing wrong!
You sound insufferable.
I agree 💯
Muy bien. Cuál es el beneficio?
Sam
It strengthens rotator cuffs and the small stabilizing muscles we take for granted in our upper backs. I started doing a variation of this about 6 months ago and it completely solved 2 issues: shoulder impingement and a constant soreness/ache I had in that area between my shoulder blade and my spine. Now this is part of my warmup routine before every single workout at the gym, regardless of what muscle group I'm targeting. Life changer for me.
I’m gonna try it out
brother you just described my EXACT problems. bless you. i've been going to the chiro and trying different stretches/exercises but this one hasn't come up yet.
Thank you
What's the benefit of doing it?.!
Where the pushups at
Thats just shoulder taps
Trump please hurry
PATRICK
How long did u end up staying in prison?
good to see simple content in a false and advertised world. Keep up the good work!
Much appreciated!
Never seen this one, cool, thanks for sharing, subbed. Straight to the point informative how-to video, love it. I actually have a gardening "kneeling mat" that would function well for this, probably similar thickness and maybe same material
Say what?
Do you pull in abs when doing this?
Yeah, its called bracing and extremely important in carried walks 👍 Also, not just your abs but your whole body. Keep everything as tight as possible
No, core bracing is a much over stated and misunderstood concept, only really needed during max effort lifts like deadlifts and squats. This is a GREAT exercise to allow your core musculature to "turn on & off" as needed to create the stiffness necessary. Just walk tall and under control and let the small movements of the bands and instability of the walk do the rest
I used to enjoy the "You're doing it wrong" stuff so I guess that's y this popped up 4 me now BUTT y r u wasting my time with this worthless crap?
Say what?
I kept doing the squat. I had no idea it was incorrect. Thanks dude!
Thank you - this improved my lateral lunge a lot. I was very awkward with my dumb bells!
Great explanation
you do not start swing from standing position, you grab kb from ground, yo coach, look for Dan John and learn
Hiking the KB back from the grounded position is a great teaching tool. I use it often when performing heavy swings myself, or teaching new people who struggle with the hinge of the swing. But it's certainly not the ONLY way to swing a KB. But thanks for being the youtube police here and keeping us all safe ;-)
My brother bunch me in my tummy now i cant breath normally im crying right now
You are doing this video wrong. Start by spending some money getting a professional microphone....
what is this technology you speak of?
I never thought I’d get the belly laughs from a video like this. Thank you Chase for making my day. My four year old is so confused why I’m laughing so hard right now.
Love this video
Excellent teaching! I agree 100%... and I'm still training correctly for all these decades! No ego lifting for this cat!
I go up with my back like that but I control it very well. Anyways I’ll just stop at parallel
which leg is being worked
the leg on the floor
Why not just lay on the bed and do it your back is automatically flat
I had so much compensations that I was doing it from quads
Wonder if her back is a little high on the bench. Edge of bench should be just below your shoulder blade? Just seems to be moving her chest..up and down too much? Head should be tucked and not moving.
Absolutely, all great tips!
why is bro looking at me like that 😭
how many sets and repetitions should I do for this exercise to increase my vertical jump and how many times a week should I do this exercise?
6 sets of 4 reps with 90-120 seconds of rest in between, performed 2-3x per week. Plus like, a lot of other stuff