David Charlton

David Charlton

If you could perform 10% better in the next 12 months what would that mean to you? What results would you achieve? What financial gains would occur? What difference would that make to your life?

David Charlton, a Sport and Exercise Psychologist and Managing Director of Inspiring Sporting Excellence helps ambitious athletes, teams and business professionals achieve their goals faster by improving their levels of Mental Toughness.

And incidentally the Mental Toughness framework that David uses in my work is known to account for up to 25% variation in performance. So it’s true if you think better, you’ll train better and you’ll perform better!

Tune in to find out more….

Пікірлер

  • @farabiahmed165
    @farabiahmed1656 күн бұрын

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  • @ProsperGbeku-nd1ej
    @ProsperGbeku-nd1ej7 күн бұрын

    Prospergbeku 31❤

  • @ClintEastwooodPS3
    @ClintEastwooodPS3Ай бұрын

    Tltr Number3 is maybe the only important thing to realize. Dont think about what to do, whats gonna happen, how the ball is gonna come in, what the next match is gonna look like. Dont try to visualise situations before or in the game. I've had really big problems in my early years, lots of mistakes and i would say a kind of anxiety to be in the goal. The thing is, the mistakes and failures, the things that go wrong( wich you easily handle in training, like simply catching the ball), it all goes wrong because you thought about it in that moment. Even the big names make horrible failures, and you can see the lil thoughts in their eyes right before, within that splitsecond... and a laughable ball goes in, right trough their hands. Act like a predator, like a lion, just focus, let your instincts take over. Everything has to be automatic, yourself doesnt exist on the field. In training overthink everything, be nervous, experiment new things, try as hard as you can. But in the game switch off yourself, be not you, be something else... a goalkeeper.

  • @roylong4830
    @roylong48302 ай бұрын

    😕 "Promosm"

  • @marky5681
    @marky56814 ай бұрын

    As a goalkeeper I struggle with keeping my calm I lose my temper in games what advice do you give me to keep me calm

  • @EzekielFovie03
    @EzekielFovie032 ай бұрын

    When you notice that you want to get angry, first drink water and breathe and let yourself know that getting angry isn't just the right way to do this job, keep your calm

  • @marky5681
    @marky56812 ай бұрын

    @@EzekielFovie03 thank you so much for your advice I'll take in the advice

  • @DrZoltanIsBack
    @DrZoltanIsBack4 ай бұрын

    Not everyone can visualize. Some people can't see images in their mind. Look up aphantasia. Good advice if you can though!

  • @thrillshanks
    @thrillshanks5 ай бұрын

    Very nice content. gave me lots of new thoughts to change,

  • @golivoc
    @golivoc9 ай бұрын

    Thank you for these tips!!!

  • @ellislr7731
    @ellislr77319 ай бұрын

    promo sm 💃

  • @Oga_Chidi
    @Oga_Chidi Жыл бұрын

    Great content!🙏🏿

  • @isaaclaughter1158
    @isaaclaughter1158 Жыл бұрын

    Yah am a young ugandan goalkeeper bt I have loved yo teaching it has helped me to improve on mai goalkeeping

  • @christinachaban1105
    @christinachaban1105 Жыл бұрын

    Calm cool composed breath trust

  • @JayJay-gz4li
    @JayJay-gz4li Жыл бұрын

    Thanks heaps for this

  • @alfredsinkllc4870
    @alfredsinkllc4870 Жыл бұрын

    The front lobe just gets in the way from mindreading

  • @1988Gabbo
    @1988Gabbo Жыл бұрын

    I practice stoicism while playing as a goalkepper. Not everything is under my control, but I must do my best in what is in my hands. Amor Fati, focus in the present and love it. Premeditateo malorum, prepare to keep still in bad situations.

  • @vincentanane7144
    @vincentanane7144 Жыл бұрын

    Thanks soo much for sharing. Will be glad to contact you personally

  • @BornAgainFitness
    @BornAgainFitness Жыл бұрын

    Good stuff.

  • @pwnedeful
    @pwnedeful Жыл бұрын

    my problem is my start I'm not focused at all in the first 5-10.

  • @petrichorpoderosav6902
    @petrichorpoderosav6902 Жыл бұрын

    Thanks a lot

  • @stephhhboi
    @stephhhboi Жыл бұрын

    thank you so much, helped me a lot with my mental problems that mirror in my playstyle. keep doing what you’re doing!❤️

  • @NCMKG
    @NCMKG Жыл бұрын

    helped a lot, great vid mate👍🔥

  • @GABY10k
    @GABY10k Жыл бұрын

    E kooJoga muito 💙 vc é tão bom que parece que usar REGEDIT sensi Perfect ❤️🏴󠁧󠁢󠁥󠁮󠁧󠁿 a luta è difícil mais vc chega lá fe e foco lenda da uma força aí de coração ❤️ me ajudar a chegar #3,800 INSCRITOS, é bec FF meu canal

  • @JohnAndMonyo
    @JohnAndMonyo2 жыл бұрын

    Filipino Football Coach Q and A kzread.info/dash/bejne/f6qulrWyZJm5crA.html

  • @gypsygypsy7185
    @gypsygypsy71852 жыл бұрын

    Dr bob winters is amazing I really enjoy his content I been studying his talks for a week surprising you posted this means that I’m on the right path for the fact of self help and fighting the daily battle of mental health.. while living life

  • @eprohoda
    @eprohoda2 жыл бұрын

    best -take care, Davd! 🥸

  • @jordanhall7615
    @jordanhall76153 жыл бұрын

    Hi James. Im doing a university project on the mental and emotional impacts of young players released from football academies. Would it be okay if I could some of the content you have produced here? Thanks, Jordan

  • @jordanhall7615
    @jordanhall76153 жыл бұрын

    David apologies!!

  • @demystifyingmentaltoughness
    @demystifyingmentaltoughness3 жыл бұрын

    Absolutely Jordan, no worries at all. Many thanks David

  • @mattbraydensunio7868
    @mattbraydensunio78683 жыл бұрын

    Thanks David I needed that inspiration 😊😊

  • @dinardoworldwide
    @dinardoworldwide3 жыл бұрын

    Will try this tomorrow!

  • @mattbraydensunio7868
    @mattbraydensunio78683 жыл бұрын

    Thanks for the inspiring video keep up the goodwork ☺☺☺

  • @demystifyingmentaltoughness
    @demystifyingmentaltoughness3 жыл бұрын

    Thanks, have a good day!

  • @mattbraydensunio7868
    @mattbraydensunio78683 жыл бұрын

    Nice video keep up the goodwork☺☺☺

  • @demystifyingmentaltoughness
    @demystifyingmentaltoughness3 жыл бұрын

    Pleased you enjoyed it :-)

  • @mattbraydensunio7868
    @mattbraydensunio78683 жыл бұрын

    Thanks for the inspiring video keep up the good work

  • @demystifyingmentaltoughness
    @demystifyingmentaltoughness3 жыл бұрын

    thank you :-)

  • @mattbraydensunio7868
    @mattbraydensunio78683 жыл бұрын

    Like the vids keep up the goodwork☺☺☺

  • @demystifyingmentaltoughness
    @demystifyingmentaltoughness3 жыл бұрын

    Thank you :-)