If you could perform 10% better in the next 12 months what would that mean to you? What results would you achieve? What financial gains would occur? What difference would that make to your life?
David Charlton, a Sport and Exercise Psychologist and Managing Director of Inspiring Sporting Excellence helps ambitious athletes, teams and business professionals achieve their goals faster by improving their levels of Mental Toughness.
And incidentally the Mental Toughness framework that David uses in my work is known to account for up to 25% variation in performance. So it’s true if you think better, you’ll train better and you’ll perform better!
Tune in to find out more….
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Prospergbeku 31❤
Tltr Number3 is maybe the only important thing to realize. Dont think about what to do, whats gonna happen, how the ball is gonna come in, what the next match is gonna look like. Dont try to visualise situations before or in the game. I've had really big problems in my early years, lots of mistakes and i would say a kind of anxiety to be in the goal. The thing is, the mistakes and failures, the things that go wrong( wich you easily handle in training, like simply catching the ball), it all goes wrong because you thought about it in that moment. Even the big names make horrible failures, and you can see the lil thoughts in their eyes right before, within that splitsecond... and a laughable ball goes in, right trough their hands. Act like a predator, like a lion, just focus, let your instincts take over. Everything has to be automatic, yourself doesnt exist on the field. In training overthink everything, be nervous, experiment new things, try as hard as you can. But in the game switch off yourself, be not you, be something else... a goalkeeper.
😕 "Promosm"
As a goalkeeper I struggle with keeping my calm I lose my temper in games what advice do you give me to keep me calm
When you notice that you want to get angry, first drink water and breathe and let yourself know that getting angry isn't just the right way to do this job, keep your calm
@@EzekielFovie03 thank you so much for your advice I'll take in the advice
Not everyone can visualize. Some people can't see images in their mind. Look up aphantasia. Good advice if you can though!
Very nice content. gave me lots of new thoughts to change,
Thank you for these tips!!!
promo sm 💃
Great content!🙏🏿
Yah am a young ugandan goalkeeper bt I have loved yo teaching it has helped me to improve on mai goalkeeping
Calm cool composed breath trust
Thanks heaps for this
The front lobe just gets in the way from mindreading
I practice stoicism while playing as a goalkepper. Not everything is under my control, but I must do my best in what is in my hands. Amor Fati, focus in the present and love it. Premeditateo malorum, prepare to keep still in bad situations.
Thanks soo much for sharing. Will be glad to contact you personally
Good stuff.
my problem is my start I'm not focused at all in the first 5-10.
Thanks a lot
thank you so much, helped me a lot with my mental problems that mirror in my playstyle. keep doing what you’re doing!❤️
helped a lot, great vid mate👍🔥
E kooJoga muito 💙 vc é tão bom que parece que usar REGEDIT sensi Perfect ❤️🏴 a luta è difícil mais vc chega lá fe e foco lenda da uma força aí de coração ❤️ me ajudar a chegar #3,800 INSCRITOS, é bec FF meu canal
Filipino Football Coach Q and A kzread.info/dash/bejne/f6qulrWyZJm5crA.html
Dr bob winters is amazing I really enjoy his content I been studying his talks for a week surprising you posted this means that I’m on the right path for the fact of self help and fighting the daily battle of mental health.. while living life
best -take care, Davd! 🥸
Hi James. Im doing a university project on the mental and emotional impacts of young players released from football academies. Would it be okay if I could some of the content you have produced here? Thanks, Jordan
David apologies!!
Absolutely Jordan, no worries at all. Many thanks David
Thanks David I needed that inspiration 😊😊
Will try this tomorrow!
Thanks for the inspiring video keep up the goodwork ☺☺☺
Thanks, have a good day!
Nice video keep up the goodwork☺☺☺
Pleased you enjoyed it :-)
Thanks for the inspiring video keep up the good work
thank you :-)
Like the vids keep up the goodwork☺☺☺
Thank you :-)