Calm Within Adult Swim teaches adults who are beginning, fearful, or have not been successful in learning to swim. Swimming is fun and joyful so should the learning process.
Orca Swim School is the first licensed provider of Calm Within Adult Swim teaching methods in the Pacific Northwest and Hawaii.
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thanks!
The easiest way to get out of the water is to bring the up body forward and push up. I often do that if the pool wall is much higher than the water surface
Yes.
I am on my second round of beginner lessons and yesterday was the first day I went to the deep end (9 ft). We did the wall crawl thing- I was visibly shaking and terrified. The instructor then had the students swim out from the wall to her. I just could NOT let go of the wall and felt like a complete failure. I wasn’t going back today but this made me realize I made the right decision as I am not even 30% comfortable in that deep of water. Today, we are expected to jump in and resurface. I’m going to go, but I am okay with not being ready for that.
Standing ovation for taking good care of yourself. You are doing a great job taking care of your safety. What is one step you are ready for? You will know it's the right one if you can be calm while le doing it.
✅Upcoming Swim Retreats: 👉🏽 adultswimlesson.com/swimming-retreat/ ✅Get your Swimming Road Map: 👉🏽orcaswimschool.ck.page/0656802d6f ✅Free Introduction course: online.adultswimlesson.com/courses/calm-within-introduction-class?ref=08bfb8
✅Upcoming Hawaii Swim Retreat: 👉🏽 lts.adultswimlesson.com/f1-hawaii-sept-2024 ✅Get your Swimming Road Map: 👉🏽 orcaswimschool.ck.page/0656802d6f ✅Free Introduction course: online.adultswimlesson.com/courses/calm-within-introduction-class?ref=08bfb8
Every other video says to blow bubbles. Now im so confused.
It can be confusing. The key is to understand why you are blowing bubbles, knowing it's ok to not blow them and how to manage your air with calm confidence.
✅Get your Swimming Road Map: 👉🏽 orcaswimschool.ck.page/0656802d6f ✅Free Introduction course: online.adultswimlesson.com/courses/calm-within-introduction-class?ref=08bfb8
Could you please provide a brand or brands of nose clips which have a metal interior? I am not finding nose clips w/ metal and I agree w/ your video content that this is desirable. Thanks!
Speedo and areana both have them. You can also search kayaking nose clips. There are larger more flexible kinds offered there.
@@adultswimlesson thank you!
✅Get your Swimming Road Map: 👉🏽orcaswimschool.ck.page/0656802d6f ✅Free Introduction course: online.adultswimlesson.com/courses/calm-within-introduction-class?ref=08bfb8
✅Get your Swimming Road Map: 👉🏽 orcaswimschool.ck.page/0656802d6f ✅Free Introduction course: online.adultswimlesson.com/courses/calm-within-introduction-class?ref=08bfb8
Thank you for taking the time to teach. I think the roll was a little exaggerated. Half the face should be in underwater😊
Thank you for watching and sharing your thoughts. If you are doing a front crawl stroke over time you do keep half your face in the water. But we like to make sure that people can get air easily by doing full roll overs then decrease as their confidence and skills increase. Meeting students where they are :)
@@adultswimlesson awesome. Keep up the good work. I'm learning something each week
Oh so true! Head lifting is rampant in many who are learning to swim. Thank you for always getting to the heart of the matter in terms of skill acquisition in swimming.
Thank you so much Janet for watching and responding.
Ok. Enough about bubbles. Let's hear more.
This is so helpful! Thank you 🙂 I'm going to the pool tomorrow and I'm going to focus on being nice and celebrating myself 🎉
So how did it go? What did you say to yourself to celebrate?
Breathing and stamina
Thank you for sharing this common difficulty. I will make sure to add more video's on this topic!
I struggle with learning to breathe. Still working on it.
Glad to hear you are still working on it. That is the most important part. To not push yourself so much that you no longer want to swim.
Have any of you tried this technique? How did it work for you? Share your experiences to help each other improve!😉
✅Get your Free Swimming Road Map: 👉🏽orcaswimschool.ck.page/0656802d6f ✅Free Introduction course: online.adultswimlesson.com/courses/calm-within-introduction-class?ref=08bfb8
What are your struggles in learning to swim as an adult and how you overcome it?🤔
I took 133 hours to learn freestyle
That's amazing. What is your current swimming goal?
What can you say?🤔🤔Let me know your thoughts.🧠
When you've tried this comment below and let me know how it goes. 😉
How do I relax in the pool. I do great in the water class, But in the swim lesson I can’t relax and learn What the coach is teaching . I have trauma I almost drowned as a child. I’m 64 I love water, but I’m having trouble learning to swim
Great question. This is really at the core of our teaching. We are able to relax (in life and the pool) when we know we are safe. In the water this means you can get air easily any time you want and you do not push yourself (or let a teacher push you) to leave calm. It's a system of breaking down the steps into smaller parts than you ever thought possible to rebuild trust and healing from the past trauma.
Thank you, thank you, thank you soooo much. I have a fear for the deep end and was pressuring myself and feeling guilty. I will try your approach. I know it will help me. I was forcing myself physically and not dealing with the mental patt.
You are welcome. I'm so glad you found us and are willing to give yourself space to learn with loving kindess for yourself
What’s your biggest takeaway from this video? Can’t wait to read your thoughts!😍 🏊♀💬
What's your experience with swimming?🏊♂🏊♀ Do you have a unique style or a fun swimming story to share? Comment below, we'd love to hear your thoughts and see how everyone enjoys their time in the water! 🎉👨👩👧👦
Thanks for watching, everyone! 🌟 I hope this video helps you see that swimming can be as fun as it is rewarding. Whether you're battling nerves or pushing through a tough session, remember that the joy of swimming comes from enjoying the journey. Do you have any special techniques or stories about how you keep your swim sessions enjoyable? Drop your tips or experiences in the comments below, and let's keep the waves of positivity flowing!
How do these tips resonate with your swimming experiences? Share your stories or any additional advice you might have for conquering the deep waters. Let's dive into this discussion together! 🏊♂🌊
Brilliant. This is so relevant for me right now. ❤
Glad it's helpful. 🤗
Too much talking
Thanks for watching the parts that are relevant to you.
I agree...way to much talking. It would be better to model the skill.
Thank you Cori for this online course ❤
You are welcome.
Yes !!! You can learn how to swim on line. I did ❤❤❤
Thank you for encouraging others!
I can't stress enough, this course changed my life. Thanks again Cori.
You're so welcome!
Are you Skeptical to learn to swim online? Or do you have a question in your mind if you can really learn to swim through online learning? our answer is yes! you can Definity learn to swim online like the Success Story of Richard. Want to find out for yourself? Get started here: online.adultswimlesson.com/bundles/foundation-membership-package?ref=2adf4c
How has swimming impacted your life? Share in one word! 🏊♂ ✅Check out AdultSwimLesson.com for more.👍 ✅Interested to our In-person classes? Visit Orcaswimschool.com👍 ✅Get your free copy of your Swimming Road Map: 👉🏽 orcaswimschool.ck.page/0656802d6f ✅Free Introduction course: online.adultswimlesson.com/courses/calm-within-introduction-class?ref=08bfb8
Are you feeling more motivated to take swimming lessons after watching this video? Drop a Yes or No in the comments, and let's dive deeper into your swimming journey and experiences!😉
This is so powerful! Calm and slow is the key to learning how to trust and be confident in the water! Nice explanation #orcaswimschool #calmwithinadultswim
Thanks for watching Rachael.
dang that was helpful. Really got me less afraid of the deep part of the pool and just be... calm.
So happy to hear this! Thanks for watching.
What was your biggest takeaway regarding the relationship between breath control and buoyancy?
What was your biggest takeaway from the video on correcting vertical floating? Let's hear from you.😍 and if you don't know how to start your swimming journey get your free copy of your swimming roadmap here: orcaswimschool.ck.page/0656802d6f
Have you ever experienced difficulty with buoyancy while learning to swim, especially when practicing bobbing?
What are your top tips for snorkeling comfortably? Share your insights and experiences we would love to hear from you. 😍
Threading water is the last hill to climb.
Let us know how it's going. Successes or road blocks!
I am your 1000th sub.. Keep going
Yey! Thank you so much for being our 1000th subscriber. Your support fuels our drive to keep going. Excited for more great content ahead.🥳
😂😂...this is sooo me
So glad you can see yourself here. You are not alone!
What's your favorite snorkeling tip or trick that's made your underwater adventures even better? Comment down below we love to hear. 😍 ✅Get your Swimming Road Map: 👉🏽 orcaswimschool.ck.page/0656802d6f