Everyone has 100% self-control because the only thing we can control is ourselves. The reason we lack "self-control" is because of our identity. People are living according to their own beliefs of who they are, unknowingly making themselves a slave to their thoughts and feelings by believing that they are "just being themselves". Everybody has 100% control over their true selves, but we lose that control when we give it over to something else, our ego, our identity.
@thesimplicitylifestyle24 күн бұрын
If it adds value do, if it doesn't don't. 😎🤖
@astroiden29 күн бұрын
Thank you
@nein5034Ай бұрын
Temptation bundling combines desirable activities with valuable ones to improve self-control Click to expand Experiment showed listening to audio novels only while exercising increased gym visits by 51% High cost for low self-control and low cost for high self-control improves self-control Self-licensing justifies giving in to temptation, but cognitive reappraisal and psychological distancing can help Asking "why" repeatedly and abstract thinking can also improve self-control 02:31 Temporal distancing, implementation intention, defaults, remove triggers, redirect, standards salience, and self-monitoring can increase self-control Click to expand Temporal distancing involves viewing a situation from the perspective of your future self Implementation intention links a cue or trigger with a desired action Defaults are pre-selected actions that require the least effort Removing triggers or hiding temptations can help avoid losing control Redirecting natural impulses to healthier options is easier than repressing them Standards salience involves being aware of personal standards to increase self-control Self-monitoring is the intentional observation of one's own behavior 05:03 Improving self-control through various methods Click to expand Using health apps to monitor daily steps and sleep Utilizing social pressure to adhere to self-control goals Viewing self-control as a moral issue linked to justice and care Using pride and guilt to motivate self-control Considering the influence of religion on self-control Practicing mindfulness meditation to improve self-control 07:34 Tips for improving self-control Click to expand Label and acknowledge feelings and thoughts Avoid dichotomous thinking Don't react to feelings and thoughts Avoid critical tasks in a bad mood Conserve willpower Train willpower like a muscle Use small amounts of sugar to maintain self-control
@ReMind8Ай бұрын
Thank you for the summary.
@sashasasha7491Ай бұрын
Straight to the point. Thank you
@ShreyGotWisdomАй бұрын
You got a new sub! btw how do you make these videos did you make a ppt and where? pls reply
@ReMind8Ай бұрын
Thanks for the sub! There are many ways to make these videos here is how I do it: 1. Research. I use peer reviewed research as much as possible, which you can find using google scholar or through a university if you are a professor or student. 2. Then write the script, I try to be as brief as possible. The sequence of the points also matters. 3. Create or find all the images needed for the video. 4. Design and create each icon for each point explained in the video. I make one big slide with all the icons and export it as a high-quality image from PowerPoint to use later in editing the video and as a thumbnail. 5. Use MS PowerPoint to create a presentation with all the images sequenced based on the script. 6. Use the animation function in PowerPoint to setup the animation of images in to and out of the slides in the correct sequence. This is easier than it sounds, it's just a little tedious. 7. Record the audio and clean it (at least remove noise) using Audacity, it's free. 8. Use OBS or any other screen capture software to record a screencast of the PowerPoint while manually timing the animation of the images to match the recorded script so that the right animation activates at the right time. It helps me to bold the words on the script on which there will be an image appearing, disappearing, or moving. 9. I use Shotcut to create the simple animation of zooming into the icon slides to make the transition from one point to the next and edit the rest of the video. I also edit only 5 points at a time because the software tends to crash if the video is too long. 10. Then I combine each (5 point) video into one long video and add music at a low volume. 11. I intend to add an outro as suggested by @michael_golden . (Thanks Michael) That’s it. Note, that I am new to this so there is still a lot learn. I think some other channels can produce videos much faster than me and are worth learning from. This video took me just under 2 months to make because I spent a lot of time on research (see video description). I’m hoping the next one will take a maximum of 1 month, but I will make sure to keep the same standard regarding the quality of the research even if I must delay releasing the video. The content has to be correct.
@odie_The_BrodieАй бұрын
I can vision the views in a couple years 🔥
@Footballs_creationАй бұрын
Didn't know you were a new channel your content is nice i am subscribing you Hope u will blow up😊😊
@ReMind8Ай бұрын
Thank you 😊
@abhishekmaurya8987Ай бұрын
Got it when I needed..
@brunolopa4021Ай бұрын
impressionante como um vídeo tão bom tem apenas 1000 views
@deboraanonimaАй бұрын
I've seen the rise of content in this style on youtube, and it's finally something useful. Good work! Also, my worst problem with self control is around food 😅
@ReMind8Ай бұрын
Thank you, I'm happy it's useful. Your comment motivates me to make more and hopefully better content, I appreciate it. 👍
@aalbanianАй бұрын
Isn't this just like the one guy with the disease and tribe balls?
@coolliam422Ай бұрын
here before this blows up?
@gherasimnicu-cristian9880Ай бұрын
🤘
@odie_The_BrodieАй бұрын
for real 🗣️🥂
@ttsaitАй бұрын
ego depletion is apocryphal
@ReMind8Ай бұрын
Good point, ego depletion was widely accepted until some recent research, like Friese et al., 2019 and others, cast some doubt on it. I think the jury is still out on this one.
@y0urh0mew0rkАй бұрын
so is it a thing? is my brain right for not feeling like doing anything after work or am i just stupid somehow?
@ReMind8Ай бұрын
Yes, it is a thing, your brain is right for doing that. Scientists don't always agree but, for now, most of the research supports the concept of ego depletion. I personally treat it as a thing and certainly experience it myself.
@michael_goldenАй бұрын
Great video, I can't believe it has <200 views! Keep working and improving and the algorithm will pick you up in no time! Also I feel like you should add an outro, the video seemed to end a little suddenly to me
@ReMind8Ай бұрын
Thank you for the positive feedback! I will definitely add an outro to the next video. 👍
@user-rt4pi1zv5j3 ай бұрын
Greetings, It is dense and informative, thank you.
Пікірлер
Everyone has 100% self-control because the only thing we can control is ourselves. The reason we lack "self-control" is because of our identity. People are living according to their own beliefs of who they are, unknowingly making themselves a slave to their thoughts and feelings by believing that they are "just being themselves". Everybody has 100% control over their true selves, but we lose that control when we give it over to something else, our ego, our identity.
If it adds value do, if it doesn't don't. 😎🤖
Thank you
Temptation bundling combines desirable activities with valuable ones to improve self-control Click to expand Experiment showed listening to audio novels only while exercising increased gym visits by 51% High cost for low self-control and low cost for high self-control improves self-control Self-licensing justifies giving in to temptation, but cognitive reappraisal and psychological distancing can help Asking "why" repeatedly and abstract thinking can also improve self-control 02:31 Temporal distancing, implementation intention, defaults, remove triggers, redirect, standards salience, and self-monitoring can increase self-control Click to expand Temporal distancing involves viewing a situation from the perspective of your future self Implementation intention links a cue or trigger with a desired action Defaults are pre-selected actions that require the least effort Removing triggers or hiding temptations can help avoid losing control Redirecting natural impulses to healthier options is easier than repressing them Standards salience involves being aware of personal standards to increase self-control Self-monitoring is the intentional observation of one's own behavior 05:03 Improving self-control through various methods Click to expand Using health apps to monitor daily steps and sleep Utilizing social pressure to adhere to self-control goals Viewing self-control as a moral issue linked to justice and care Using pride and guilt to motivate self-control Considering the influence of religion on self-control Practicing mindfulness meditation to improve self-control 07:34 Tips for improving self-control Click to expand Label and acknowledge feelings and thoughts Avoid dichotomous thinking Don't react to feelings and thoughts Avoid critical tasks in a bad mood Conserve willpower Train willpower like a muscle Use small amounts of sugar to maintain self-control
Thank you for the summary.
Straight to the point. Thank you
You got a new sub! btw how do you make these videos did you make a ppt and where? pls reply
Thanks for the sub! There are many ways to make these videos here is how I do it: 1. Research. I use peer reviewed research as much as possible, which you can find using google scholar or through a university if you are a professor or student. 2. Then write the script, I try to be as brief as possible. The sequence of the points also matters. 3. Create or find all the images needed for the video. 4. Design and create each icon for each point explained in the video. I make one big slide with all the icons and export it as a high-quality image from PowerPoint to use later in editing the video and as a thumbnail. 5. Use MS PowerPoint to create a presentation with all the images sequenced based on the script. 6. Use the animation function in PowerPoint to setup the animation of images in to and out of the slides in the correct sequence. This is easier than it sounds, it's just a little tedious. 7. Record the audio and clean it (at least remove noise) using Audacity, it's free. 8. Use OBS or any other screen capture software to record a screencast of the PowerPoint while manually timing the animation of the images to match the recorded script so that the right animation activates at the right time. It helps me to bold the words on the script on which there will be an image appearing, disappearing, or moving. 9. I use Shotcut to create the simple animation of zooming into the icon slides to make the transition from one point to the next and edit the rest of the video. I also edit only 5 points at a time because the software tends to crash if the video is too long. 10. Then I combine each (5 point) video into one long video and add music at a low volume. 11. I intend to add an outro as suggested by @michael_golden . (Thanks Michael) That’s it. Note, that I am new to this so there is still a lot learn. I think some other channels can produce videos much faster than me and are worth learning from. This video took me just under 2 months to make because I spent a lot of time on research (see video description). I’m hoping the next one will take a maximum of 1 month, but I will make sure to keep the same standard regarding the quality of the research even if I must delay releasing the video. The content has to be correct.
I can vision the views in a couple years 🔥
Didn't know you were a new channel your content is nice i am subscribing you Hope u will blow up😊😊
Thank you 😊
Got it when I needed..
impressionante como um vídeo tão bom tem apenas 1000 views
I've seen the rise of content in this style on youtube, and it's finally something useful. Good work! Also, my worst problem with self control is around food 😅
Thank you, I'm happy it's useful. Your comment motivates me to make more and hopefully better content, I appreciate it. 👍
Isn't this just like the one guy with the disease and tribe balls?
here before this blows up?
🤘
for real 🗣️🥂
ego depletion is apocryphal
Good point, ego depletion was widely accepted until some recent research, like Friese et al., 2019 and others, cast some doubt on it. I think the jury is still out on this one.
so is it a thing? is my brain right for not feeling like doing anything after work or am i just stupid somehow?
Yes, it is a thing, your brain is right for doing that. Scientists don't always agree but, for now, most of the research supports the concept of ego depletion. I personally treat it as a thing and certainly experience it myself.
Great video, I can't believe it has <200 views! Keep working and improving and the algorithm will pick you up in no time! Also I feel like you should add an outro, the video seemed to end a little suddenly to me
Thank you for the positive feedback! I will definitely add an outro to the next video. 👍
Greetings, It is dense and informative, thank you.
Glad it was helpful.