Holy crap. The light bulb just went on! I have been eating olive oil like it's going out of style. I believed it was so very healthy but I have absolutely been abusing it.
@iloveTRUMPАй бұрын
He was found to be a liar
@ToddSloanIAANАй бұрын
Excellent 4:20
@megan13792 ай бұрын
He is so right, Americans eat a " cake diet"...🤯. Thank you Dr. Fuhrman , those words really hit me right upside the head, I get it 🙏.
@galax20282 ай бұрын
🍇🍈🍉🍊🍋🍌🍍🥭🍎🍏🍐🍑🌽🥕🥔🍆🥑🥑🥥🫒🍅🥝🫐🍓🍒🫑🫑🥒🥬🥦🧄🧅🍄🥜🌰
@heatherwatkins99302 ай бұрын
love love love all of this.....some really important points in this! Especially in relation to the popular "diets"...they dont' work
@addisoncaren79872 ай бұрын
"promo sm"
@anthonydaniel20402 ай бұрын
❤🎉🎉😂🎉🎉 YOU ARE THE BEST🎉🎉🎉❤
@aubreyvandyne52842 ай бұрын
Good info... thanks Dr. Fuhrman 👍
@peteroffpist16212 ай бұрын
This episod should have 20 billion views and still has not reached 100.000 ! Why ? People refuse to see their own problems and where they are heading.
@peteroffpist16212 ай бұрын
I still after 15 years follow the advice from Fuhrman and Greger. Life quality has improved a lot. Eating and drinking has got a bit more boring but definitely worth it. No medicine no doctors no hospitals so happy. Thanks guys.
@mattbradshaw10152 ай бұрын
Hunter gather had no disease and perfect teeth and bones = they had access to vite k2 (no longer in North American diet) fasting , food scarcity all whole foods with far more bio available nutrients (soil today is dead ) this with breaking epigenetics r and d will = age reversal within 10 years
@marycech78163 ай бұрын
Good for her, not the norm. Be blessed and don't rest on HER health
@proudchristian773 ай бұрын
Coffee sapresses the appetite, & veggies are nice breakfast food & delicious & non fattening & healthy & , u should rinse them first , 😋 🥦🍎
@billiepesterfield97813 ай бұрын
You have to increase your duration and intensity of your exercise. When u plato
@proudchristian773 ай бұрын
We're skinny & vegetarian 💝🚴♀️
@proudchristian773 ай бұрын
U know, if u don't have family it doesn't matter & so u don't worry about it, eat sleep & be merry the best you can , til u done , I'm old now anyway 🎶 but I sill ride , its good exercise, it's fun , if u have a portable cd player, it makes nicer the ride , John Denver & Bob Segar is so fun ! 🎶🎶🎶🎶🎶🎶🚴♀️
@oldskoolnyall3 ай бұрын
Couldn't understand what other sprouted bread he named other than the Ezekiel bread.
@oldskoolnyall3 ай бұрын
Got it "maana bread."
@sO_RoNerY3 ай бұрын
Even if I was doctor greger and knew what the knows, I’d still know what to feed dogs. They’re omnivores. Feed them primarily meat.
@serenakoleno93383 ай бұрын
He has had a positive influence on my eating and health. But I do eat olive oil. But a tablespoon or less! 500 calories is over 4 tablespoonfuls! I am happy to hear about the lignans in seeds since I eat several kinds every morning. TFS
@thomasprogar31433 ай бұрын
I eat olive oil as well, I think it's a good thing to be part of a healthy diet.
@maureeneurell64603 ай бұрын
😂 I got the joke. Love your sense of humor 😂
@errickawillard96143 ай бұрын
Thank you for teaching this and gifting us the facts so we can be healthier and live longer with our faculties. This should be taught everywhere. It does make a huge difference.
@susansmith94864 ай бұрын
Thank you. Appreciate Dr. Fuhrman’s ability to simplify good nutrition. He doesn’t mince words. …we need more tough love!
@elmapieterse32394 ай бұрын
I have a question. My physical lab results stated that I have a very high count of album in my urine. I am vegan and would like to know if there is anything I can do via my diet to bring this count down.
@thomasprogar31434 ай бұрын
Sorry to hear this. This would be a question for Dr. Fuhrman and he probably in not checking our KZread channel so you should try to email him at his website.
@bonnies.d.11214 ай бұрын
I want to give some hope and comfort to some of those who might be over-eaters: you can still -- I'm experiencing this -- do at least some detoxing while frequently eating practically non-stop from 3 or 4pm to, I don't know, 7pm or something. I've been whole foods, primarily plant-based for over 30 years (sometimes more pure than other times but fundamentally pure) but in the week since starting Fuhrman's "28-Day Challenge" where I shifted from lots of wholesome starches to lots of vegs -- raw and cooked -- and a handful of nuts and 1-2 cups of beans (and three pieces of fruit, minimum) every day, I think I'm experiencing a diminution of arthritis pain -- in just a week! -- but, so far, a truly remarkable thing has been how the whites of my fingernails turned dark as if I'd been gardening or futzing with India ink. It must have been some kind of cleanse; the dark came on about Day 2. One week into the Nutritarian Challenge, the whites on one hand are dramatically back to clean- and white-looking, and the other hand is about 50% cleared up. (Wow! Makes me hopeful about the arthritis!) Has anyone else experienced anything like this? (I wish I could find a local MD who was interested in studying someone eating healthfully like this!) My fingernails also got a lot stronger. Though always strong since going WFPB, three fingers had had chronic weaknesses, and those have disappeared. In just a week! This is amazing! So I hope that someday I shall be able to give up having to be chewing all the latter part of the day and my stomach pretty full before I stop, but meanwhile, very good things are happening anyway! Fuhrman's the man!
@zvikaso4 ай бұрын
Olive oil - it depends on the quality. A high quality olive oil is a pillar of the best diet - the Mediterranean diet. Healthy old people in France, Italy and Greece will beg to differ this issue of generalizing olive oils.
@thomasprogar31434 ай бұрын
Another great recipe, thanks VegMichigan!
@phylliscable634 ай бұрын
❤
@MrGeorgewf4 ай бұрын
Completely wrong according to Dr Lustig. Fat comes from sugar not animal fats.
@maryhall11814 ай бұрын
Thank you Dr Fuhrman so much!
@geneg37765 ай бұрын
The Q&A was a wonderful idea because it also shows how much different information we have learnt from different sources that are unhealthy.
@dboyd16515 ай бұрын
This information is so important. As I am 55 years old, I am definitely feeling the importance of maintaining a healthy body and mind through diet and exercise.
@sonia10823 ай бұрын
I am 55 years old too and on the exact same point in life.
@dboyd16513 ай бұрын
Awesome! My name is Char and I am wanting to lose some more weight before I start working out again at the gym. I am too overweight right now.@@sonia1082
@charlieabel15335 ай бұрын
I really don't understand the moderate calorie recommendation, I mean, if one eats solely of unprocessed produce, isn't it practically impossible to consume excess calories? Like do you see any animals in the wild getting fat? I don't.
@ZmogusJaponija4 ай бұрын
No, it is still possible. Take nuts for example. You can eat 200g of macadamia nuts as nothing and it is 1400cal.
@vernacokes55975 ай бұрын
That was funny!
@naomirempel5 ай бұрын
I became a vegan because of Dr. Gregor
@sO_RoNerY3 ай бұрын
You mean WFPB.
@barbaraglover44515 ай бұрын
looks yummy and delicious
@developingthehabit5 ай бұрын
It's so important for us to start taking better care of ourselves. This is life saving information.
@Yuls7776 ай бұрын
What exercise program would you recommend? Anyone on KZread would be recommended?
@Yuls7776 ай бұрын
How about food steamers? Thank you 🙏
@vidasagharlou48956 ай бұрын
This dr is one of the people made me go vegan. He is fun to watch . Thanks sir 🙏🏿😞
@billiepesterfield97816 ай бұрын
Medications make you dizzy especially at night so they fall allot. That's just another bone danger
@lorrainecraig47046 ай бұрын
'promo sm'
@lf70656 ай бұрын
My favorite plant based physician! He's fantastic! Just ordered his book Eat for Life. 🙂💖🌱
@debbielente47666 ай бұрын
Thank you
@thomasprogar31436 ай бұрын
The tacos look delish! Juicy Marbles is, by far, the best vegan steak. It's worth a try.
@deannatregoning75156 ай бұрын
I love making this soup! So easy and delicious
@thomasprogar31437 ай бұрын
Great video and looks delicious!
@vegaia7 ай бұрын
Congratulations on another outstanding year! Keep up the good work. My donation is on the way!
@thomasprogar31437 ай бұрын
Thanks for your kind message and thank you for your vision to create VegMichigan over 20 years ago!
@GodsGirl837 ай бұрын
Lovely making this now 16/11/23 9:50am that 2hrs though 🤔😂😂 thanks for the recipe.❤😊
@thomasprogar31437 ай бұрын
It is a great recipe, thanks for sharing your feedback!
Пікірлер
Holy crap. The light bulb just went on! I have been eating olive oil like it's going out of style. I believed it was so very healthy but I have absolutely been abusing it.
He was found to be a liar
Excellent 4:20
He is so right, Americans eat a " cake diet"...🤯. Thank you Dr. Fuhrman , those words really hit me right upside the head, I get it 🙏.
🍇🍈🍉🍊🍋🍌🍍🥭🍎🍏🍐🍑🌽🥕🥔🍆🥑🥑🥥🫒🍅🥝🫐🍓🍒🫑🫑🥒🥬🥦🧄🧅🍄🥜🌰
love love love all of this.....some really important points in this! Especially in relation to the popular "diets"...they dont' work
"promo sm"
❤🎉🎉😂🎉🎉 YOU ARE THE BEST🎉🎉🎉❤
Good info... thanks Dr. Fuhrman 👍
This episod should have 20 billion views and still has not reached 100.000 ! Why ? People refuse to see their own problems and where they are heading.
I still after 15 years follow the advice from Fuhrman and Greger. Life quality has improved a lot. Eating and drinking has got a bit more boring but definitely worth it. No medicine no doctors no hospitals so happy. Thanks guys.
Hunter gather had no disease and perfect teeth and bones = they had access to vite k2 (no longer in North American diet) fasting , food scarcity all whole foods with far more bio available nutrients (soil today is dead ) this with breaking epigenetics r and d will = age reversal within 10 years
Good for her, not the norm. Be blessed and don't rest on HER health
Coffee sapresses the appetite, & veggies are nice breakfast food & delicious & non fattening & healthy & , u should rinse them first , 😋 🥦🍎
You have to increase your duration and intensity of your exercise. When u plato
We're skinny & vegetarian 💝🚴♀️
U know, if u don't have family it doesn't matter & so u don't worry about it, eat sleep & be merry the best you can , til u done , I'm old now anyway 🎶 but I sill ride , its good exercise, it's fun , if u have a portable cd player, it makes nicer the ride , John Denver & Bob Segar is so fun ! 🎶🎶🎶🎶🎶🎶🚴♀️
Couldn't understand what other sprouted bread he named other than the Ezekiel bread.
Got it "maana bread."
Even if I was doctor greger and knew what the knows, I’d still know what to feed dogs. They’re omnivores. Feed them primarily meat.
He has had a positive influence on my eating and health. But I do eat olive oil. But a tablespoon or less! 500 calories is over 4 tablespoonfuls! I am happy to hear about the lignans in seeds since I eat several kinds every morning. TFS
I eat olive oil as well, I think it's a good thing to be part of a healthy diet.
😂 I got the joke. Love your sense of humor 😂
Thank you for teaching this and gifting us the facts so we can be healthier and live longer with our faculties. This should be taught everywhere. It does make a huge difference.
Thank you. Appreciate Dr. Fuhrman’s ability to simplify good nutrition. He doesn’t mince words. …we need more tough love!
I have a question. My physical lab results stated that I have a very high count of album in my urine. I am vegan and would like to know if there is anything I can do via my diet to bring this count down.
Sorry to hear this. This would be a question for Dr. Fuhrman and he probably in not checking our KZread channel so you should try to email him at his website.
I want to give some hope and comfort to some of those who might be over-eaters: you can still -- I'm experiencing this -- do at least some detoxing while frequently eating practically non-stop from 3 or 4pm to, I don't know, 7pm or something. I've been whole foods, primarily plant-based for over 30 years (sometimes more pure than other times but fundamentally pure) but in the week since starting Fuhrman's "28-Day Challenge" where I shifted from lots of wholesome starches to lots of vegs -- raw and cooked -- and a handful of nuts and 1-2 cups of beans (and three pieces of fruit, minimum) every day, I think I'm experiencing a diminution of arthritis pain -- in just a week! -- but, so far, a truly remarkable thing has been how the whites of my fingernails turned dark as if I'd been gardening or futzing with India ink. It must have been some kind of cleanse; the dark came on about Day 2. One week into the Nutritarian Challenge, the whites on one hand are dramatically back to clean- and white-looking, and the other hand is about 50% cleared up. (Wow! Makes me hopeful about the arthritis!) Has anyone else experienced anything like this? (I wish I could find a local MD who was interested in studying someone eating healthfully like this!) My fingernails also got a lot stronger. Though always strong since going WFPB, three fingers had had chronic weaknesses, and those have disappeared. In just a week! This is amazing! So I hope that someday I shall be able to give up having to be chewing all the latter part of the day and my stomach pretty full before I stop, but meanwhile, very good things are happening anyway! Fuhrman's the man!
Olive oil - it depends on the quality. A high quality olive oil is a pillar of the best diet - the Mediterranean diet. Healthy old people in France, Italy and Greece will beg to differ this issue of generalizing olive oils.
Another great recipe, thanks VegMichigan!
❤
Completely wrong according to Dr Lustig. Fat comes from sugar not animal fats.
Thank you Dr Fuhrman so much!
The Q&A was a wonderful idea because it also shows how much different information we have learnt from different sources that are unhealthy.
This information is so important. As I am 55 years old, I am definitely feeling the importance of maintaining a healthy body and mind through diet and exercise.
I am 55 years old too and on the exact same point in life.
Awesome! My name is Char and I am wanting to lose some more weight before I start working out again at the gym. I am too overweight right now.@@sonia1082
I really don't understand the moderate calorie recommendation, I mean, if one eats solely of unprocessed produce, isn't it practically impossible to consume excess calories? Like do you see any animals in the wild getting fat? I don't.
No, it is still possible. Take nuts for example. You can eat 200g of macadamia nuts as nothing and it is 1400cal.
That was funny!
I became a vegan because of Dr. Gregor
You mean WFPB.
looks yummy and delicious
It's so important for us to start taking better care of ourselves. This is life saving information.
What exercise program would you recommend? Anyone on KZread would be recommended?
How about food steamers? Thank you 🙏
This dr is one of the people made me go vegan. He is fun to watch . Thanks sir 🙏🏿😞
Medications make you dizzy especially at night so they fall allot. That's just another bone danger
'promo sm'
My favorite plant based physician! He's fantastic! Just ordered his book Eat for Life. 🙂💖🌱
Thank you
The tacos look delish! Juicy Marbles is, by far, the best vegan steak. It's worth a try.
I love making this soup! So easy and delicious
Great video and looks delicious!
Congratulations on another outstanding year! Keep up the good work. My donation is on the way!
Thanks for your kind message and thank you for your vision to create VegMichigan over 20 years ago!
Lovely making this now 16/11/23 9:50am that 2hrs though 🤔😂😂 thanks for the recipe.❤😊
It is a great recipe, thanks for sharing your feedback!
Update it tastes great 😋
Looks Delish!
My hero ❤academia