Пікірлер

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  @ruthiecutie2706Ай бұрын

  ❤❤❤❤

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  @thetroothhurtz2 ай бұрын

  Love watching cut videos, they're so much better than bulking vids. It's helps all of us in a perma cut to keep going!!!

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  @FionaJColes2 ай бұрын

  Stunning 🤩

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  @TheTripstraps2 ай бұрын

  Since so many ppl struggle with over eating, so many obese ppl, i wish all out eating places had available energetic values of their dishes. To get the realistic u derstanding how much too much we actually eat. It should be mandatory tbh. Especially many places have way too big portions, epecially in Usa....❤ You are so beautyful and fit in my eyes. Maybe u nt need to be so strict:)?

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  @NikasNeuroNuggets3 ай бұрын

  It’s hypocritical to share calories when bulking but not cutting because someone can also overeat and gain excess weight when you share biking calories. I wish women were more objective and open about what it takes to bulk AND cut. I wish there was more transparency with gym going females.

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  @jessgambell3 ай бұрын

  I feel like a lot of gym people can't win either way with what they share! I don't disagree with what you're saying but if you want to watch videos where people discuss calories there's plenty of other channels that do but I prefer not to anymore.

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  @zyannmcmillian32443 ай бұрын

  Your results are amazing and your advice was so useful. Thanks for the video!

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  @jessgambell3 ай бұрын

  Thank you so much!!

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  @saras6573 ай бұрын

  You look amazing in my honest opinion It's just mental

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  @jessgambell3 ай бұрын

  Ohhh thank you so much!!!

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  @rickymartha86673 ай бұрын

  *promosm* 🙋

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  @YasminDan3 ай бұрын

  really enjoyed this jess! just found your channel and subbed! id love to be youtube friends :D

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  @jessgambell3 ай бұрын

  Hey girl!! Thank you so much, just subbed back xxx

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  @YasminDan3 ай бұрын

  @@jessgambell aw thank you soo much! are you on insta too?

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  @glamouranna4 ай бұрын

  Love your vibe! 🤍

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  @jessgambell4 ай бұрын

  Thank you so much!!!

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  @violentinsides4 ай бұрын

  Jess! you might be a bit addicted to caffeine, hence the desire to have preworkout / energy drinks and not performing as well as you would like when you don't have any... maybe try a coffee or squash instead and wean yourself off, nothing worse than gym brain fog because your body is waiting for the caffeine hit. I have the same issue when I am taking preworkout every time <3

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  @jessgambell4 ай бұрын

  Thank you!! I’m deffo going to start trying to just have squash 🤍

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  @sophieoshry46046 ай бұрын

  Out of curiosity how many calories are you eating on your cut? Don't worry if you don't want to answer as I know some people don't like discussing calories. I've just started going to the gym (around a month) and really want to build muscle, but don't want to increase my calories from maintenance as weight wise I am around 10lbs over my goal weigh. Is it still possible to gain muscle in a calorie deficit?

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  @jessgambell6 ай бұрын

  Hey! So it’s definitely still possible to gain muscle whilst in a deficit it will just be a slower process. If you’ve just started the gym aswell you are likely to get “newbie gains” but as long as you are eating a high protein diet, following a plan and making sure you work in progressive overload you will be able to build muscle, it’s obviously just easier when eating in a surplus!! Xx

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  @NinjaSquad2506 ай бұрын

  How did you get to taboo? The same ferry or is there a night schedule?

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  @jessgambell6 ай бұрын

  So taboo was a 5 minute taxi journey away from our hotel!

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  @sophiemoxon44856 ай бұрын

  You need to try the rainbow candy! It’s amazing 🎉

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  @jessgambell6 ай бұрын

  Omg I’ve tried it before but completely forgot about that flavour!! Deffo will be going in my next order!

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  @lucywilliams49006 ай бұрын

  Thoroughly enjoy that tshirt

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  @jessgambell6 ай бұрын

  It’s a staple

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  @sweetgal76446 ай бұрын

  How much weight per month did you lose? Please respond

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  @danielberry47656 ай бұрын

  Sensational bod.

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  @glamouranna6 ай бұрын

  Love this! 🤍

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  @jessgambell6 ай бұрын

  Thank you so much!! 💕

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  @tenleylong26586 ай бұрын

  What is that lip color in that last wrap up clip? I love it.... i need help on lower abdominal workouts. Also bad days are lessons, terrible days are experience and great days are memories. Im going to pray for you. keep your head up. anxiety sucks and grief sucks.

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  @jessgambell6 ай бұрын

  Thank you so so much!! Lip combo is Mac whirl lip liner with maybelline lifter gloss in the shade moon💕 Exercise wise, try things like leg raises, alternating leg lifts, v holds- hope this helps! 🫶🏼

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  @BethAmber.mccloughlin7 ай бұрын

  Polar express is my fav Christmas movie, don’t understand when people say they don’t like it 😅❤❤

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  @jessgambell7 ай бұрын

  Loveeee that film! Deffo a Christmas Eve watch❤️❤️

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  @tenleylong26587 ай бұрын

  Did you have to bring your own towel down to the pool at royalton? Thank you

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  @jessgambell7 ай бұрын

  Hi! No, they supply them, there’s a bar by the pool to grab them from!

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  @tortolitad8 ай бұрын

  Everything is from the range . ❤

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  @jessgambell7 ай бұрын

  Thank you! ❤️

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  @lucywilliams49008 ай бұрын

  Do you want to meal prep for me ?

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  @jessgambell8 ай бұрын

  I don’t even like meal prepping for myself

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  @lucywilliams49008 ай бұрын

  Love the trench

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  @jessgambell8 ай бұрын

  Thank u very much

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  @lucywilliams49008 ай бұрын

  You are the only person I know to be so excited for Christmas she loves

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  @jessgambell8 ай бұрын

  Absolutely

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  @lucywilliams49008 ай бұрын

  A blue pumpkin well I never

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  @glamouranna8 ай бұрын

  Love this! 🤍

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  @jessgambell8 ай бұрын

  Thank you!! 🤍

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  @Hayls_fitt8 ай бұрын

  Hey girly! I’m on the same journey as you. I always have an extra shake if I struggle to get in calories, or honestly calorie dense things to add like avocado, peanut butter and jasmine rice help bulk my meals out. You got this ❤

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  @jessgambell8 ай бұрын

  Omg I didn’t even think about avocado!! Thank you so much lovely!🤍🤍

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  @justthatrachel45699 ай бұрын

  where are your glasses from? I love them!

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  @jessgambell9 ай бұрын

  Hey! They are Tommy Hilfiger ages ago!

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  @tortolitad9 ай бұрын

  How was the film 🎥?

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  @jessgambell9 ай бұрын

  Horrible 😂😂

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  @helanciya9 ай бұрын

  Best girls❤

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  @jessgambell9 ай бұрын

  💕💕

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  @scottycannon60439 ай бұрын

  P r o m o S M ❗

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  @bighitgaming25269 ай бұрын

  Underrated videos are often better. You go girl . Love from 🇮🇳🤍

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  @jessgambell9 ай бұрын

  Ahhh thank you so much 🥰🥰

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  @glamouranna10 ай бұрын

  Love this! 🤍

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  @jessgambell9 ай бұрын

  🤍🤍

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  @lovelyricos10 ай бұрын

  Stunning! Going to gift myself one

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  @jessgambell10 ай бұрын

  Omg exciting!! Such a lovely piece of jewellery

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  @glamouranna10 ай бұрын

  Love this! 🤍

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  @jessgambell10 ай бұрын

  Thank you!!🤍

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  @asli.gibimidir10 ай бұрын

  just discovered your page and it looks very pretty overall. your energy is vibrating. hope you grow fast 🩷

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  @jessgambell10 ай бұрын

  Ohh that's so kind, thank you so much 🩷

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  @lucywilliams490010 ай бұрын

  So true about the cardio we will start from next week……

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  @jessgambell10 ай бұрын

  No cardio for me these days I'm getting wham

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  @glamouranna10 ай бұрын

  Love this! 🤍

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  @jessgambell10 ай бұрын

  Thank you!!🩷

• 
  @FlowerlyF.11 ай бұрын

  I‘m embarking on the same journey. Feeling a bit lost. Trying to loose bodyfat. Any tips? 😊

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  @jessgambell11 ай бұрын

  Hey!! Firstly good luck with your journey🫶🏼 My biggest bit of advice is to workout your own calorie deficit as every body is different, there's calculators online that can do this for you & then stick to that deficit as that is how you will lose weight! Also increasing steps to 8-10k a day is such a good tool to utilise! If you need anymore advice feel free to give me a dm and I'd be so happy to help you 🥰

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  @reginanovy722511 ай бұрын

  That is a beautiful gift from your boyfriend, he is very thoughtful ❤️

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  @jessgambell11 ай бұрын

  He is the best, I'm very lucky 🩷

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  @kushekhan555911 ай бұрын

  Super video Dear

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  @jessgambell11 ай бұрын

  Thank you!

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  @lucywilliams490011 ай бұрын

  I am going to make that pasta bc WOW

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  @jessgambell11 ай бұрын

  Highly recommend!!

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  @lucywilliams490011 ай бұрын

  She LOVES

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  @CaramelSlidin Жыл бұрын

  Can you please tell me the name of the restaurant in Isla Mujeres?

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  @jessgambell Жыл бұрын

  I believe it's called buhos beach bar!

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  @CaramelSlidin Жыл бұрын

  @@jessgambell thanks boo!

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  @tishx7826 Жыл бұрын

  New sub xx ur so pretty xx love ur content!

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  @jessgambell Жыл бұрын

  Ohhh thank you so much 💕💕

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  @lucywilliams4900 Жыл бұрын

  LOVE

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  @jessgambell Жыл бұрын

  🩷🩷

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  @lucywilliams4900 Жыл бұрын

  Them salads looked banging

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  @jessgambell Жыл бұрын

  They are!!

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  @benitaa12 Жыл бұрын

  Hey x do you have a link or a code for your Ray ban sunglasses? X I love them

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  @jessgambell Жыл бұрын

  Hey!! Thank you, I believe these are the ones xx www.ray-ban.com/uk/sunglasses/RB3548UNISEXhexagonal-gold/8056597209694?cid=PM-FGS_000000-UK-PLA-Smart-Sunglasses_PLA-Smart-Sunglasses&gclid=Cj0KCQjw8NilBhDOARIsAHzpbLCNdD9fuEONn5lNI-IkuzTbi_ScRmGZ9vQQRPJJJhxADqZcr3Ytr7MaAkWVEALw_wcB&gclsrc=aw.ds

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  @biggus6264 Жыл бұрын

  breathless dress