Пікірлер

• 
  @carmenblankenship3559Күн бұрын

  Exactly what I needed. I have severe arthritis and I’m finding Pilates (I modify) is helping me get stronger

• 
  @janicemacdougall18447 күн бұрын

  This is perfect as I have a long flight this weekend! Thank you so much 😊

• 
  @beulahmartin206225 күн бұрын

  That was great! I battled a little with some exercises but felt a huge difference afterwards, thank you so much ❤

• 
  @sheryllrayan899Ай бұрын

  This was just what I needed today! Thank you for this awesome workout.

• 
  @PilatesnestАй бұрын

  So happy that you enjoyed this workout! I hope you back on the mat for another one very soon.

• 
  @nicoledouglas32702 ай бұрын

  still doing this video regularly. Love it!

• 
  @Pilatesnest2 ай бұрын

  Awesome! So glad you're here. 🧡

• 
  @imileehee2 ай бұрын

  Great instruction and a wonderful teacher. Thank you for ur time and effort. I was searching pilates for my knee pain since i have patella femoral pain syndrome but all were lengthy or didnt follow with the instructions as the viewer has to stop video to do the movements. I'm thankful you went with us step by step, I love your approach. Thank you once again. You won a new subscriber and I wish to see u post soon and that wherever you are you are doing well.

• 
  @Pilatesnest2 ай бұрын

  Thank you for the kind words. I am so glad that this class helpful for you. Keep the great progress going. Wishing you good health & peace. 🧡

• 
  @Rachael772683 ай бұрын

  Merci beaucoup pour le travail profond

• 
  @anthonykirkpatrick40603 ай бұрын

  Enjoy workouts next time use a beach towel

• 
  @Pilatesnest3 ай бұрын

  Glad you this workout.

• 
  @ladyygrimm3 ай бұрын

  Thank you I have been dealing with recent bladder irritation and this helped!

• 
  @Pilatesnest3 ай бұрын

  So glad that it helped. Wishing you a speedy recovery.

• 
  @rmiijima40954 ай бұрын

  LOVE your workouts! Thank you for bringing so much good energy to your channel!

• 
  @Pilatesnest4 ай бұрын

  I'm so glad that you're enjoying the workouts! Thank you for taking the time to leave your sweet feedback.

• 
  @refiloeloves4 ай бұрын

  this was so fun and relaxing

• 
  @Pilatesnest4 ай бұрын

  So glad you enjoyed this one. See you back on the mat very soon. 🧡

• 
  @cookiegal84564 ай бұрын

  Thank you! This is a wonderful 15 min energy boost & love the towel modification.

• 
  @Pilatesnest4 ай бұрын

  So glad that enjoyed this one. A towel is handy.😊 See you back here very soon.

• 
  @rmiijima40955 ай бұрын

  Love this! Greatly appreciate all the prompts to get proper form. This is best reformer on mat workout!!

• 
  @Pilatesnest5 ай бұрын

  Thank you for the kind words. I am so glad that you enjoyed this reformer on the mat workout. I look forward to working out with you again soon. 🧡

• 
  @marcusthesharkfrancis5 ай бұрын

  I'm pretty strong and that was pretty hard to do, must mean I really needed it.

• 
  @Pilatesnest5 ай бұрын

  Thanks for giving it a try. I hope it was helpful.

• 
  @nicoledouglas32705 ай бұрын

  Loved this one! and always love seeing you 🙂

• 
  @Pilatesnest5 ай бұрын

  So glad that you enjoyed this one. Thanks for joining me. See you back on the mat very soon. 🧡

• 
  @skw6565 ай бұрын

  Excellent! Thank you

• 
  @Pilatesnest5 ай бұрын

  Thanks for joining me. So glad to hear that you enjoyed this class. See you back on the mat very soon. 🧡

• 
  @rmiijima40955 ай бұрын

  That was lovely!!! Makes you feel stronger and at ease!

• 
  @Pilatesnest5 ай бұрын

  Thanks for joining me. So glad that it make you feel stronger and at ease. See you back on the mat very soon. 🧡

• 
  @taleshamohammed55676 ай бұрын

  This was so comforting and helpful.After battling some spinal issues I have been so afraid of working out as any attempt results in pain.This was gentle and it motivated me to add this to my daily routine❤ You are a great teacher.

• 
  @Pilatesnest6 ай бұрын

  I'm so glad to hear that this routine was able to help you. Thank you for the kind words. Here’s another similar one (Gentle Evening Wind Down Bedtime Pilates) on our channel that you may enjoy also: kzread.info/dash/bejne/aGR5rNeIhsafpsY.htmlsi=YlnktASI_raZ7wuE I look forward to moving with you. See you back here very soon. 🧡

• 
  @loredanacagnetti36146 ай бұрын

  The sound and accent a bit hard top comprehend but great

• 
  @Pilatesnest6 ай бұрын

  Thank you for the feedback. Try this newer similar one (Gentle Evening Wind Down Bedtime Pilates) on our channel: kzread.info/dash/bejne/aGR5rNeIhsafpsY.htmlsi=YlnktASI_raZ7wuE I look forward to moving with you. See you back here very soon. 🧡

• 
  @chrisokeill7 ай бұрын

  love your classes x

• 
  @Pilatesnest7 ай бұрын

  Thank you for the kind words. So glad you joined and enjoyed the class.

• 
  @chrisokeill7 ай бұрын

  Thank you, love this

• 
  @Pilatesnest7 ай бұрын

  Yay! So glad you loved it. Hope to see you back on the mat very soon.

• 
  @anti_7 ай бұрын

  Yours is rapidly becoming one of my favorite pilates channels. This one felt amazing!

• 
  @Pilatesnest7 ай бұрын

  So glad that you’re enjoying Pilates here. Thank you for the kind words. See you back on the mat very soon! 🧡

• 
  @wiewioraa88 ай бұрын

  This is something new. Some excersises were new for me and I use a roller quite often.

• 
  @Pilatesnest8 ай бұрын

  So glad you got to try new exercises with the foam roller. Thanks for joining me!

• 
  @chrisokeill8 ай бұрын

  love this class, you bring such calmness x

• 
  @Pilatesnest8 ай бұрын

  Thank you for kind words. So glad you loved it! I hope to see you back on the mat very soon.

• 
  @anti_8 ай бұрын

  This was exactly what I needed today. Thank you so much!

• 
  @Pilatesnest8 ай бұрын

  So glad you it enjoyed it. Thanks for joining me.

• 
  @irisb5268 ай бұрын

  This was great! Gentle yet effective movement… thank you!

• 
  @Pilatesnest8 ай бұрын

  You're so welcome!

• 
  @frandp57298 ай бұрын

  My back says thank you!

• 
  @Pilatesnest8 ай бұрын

  Wonderful. Glad it was helpful for your back. Keep the great retreat going! 🙌

• 
  @jayd48088 ай бұрын

  I almost fell asleep while doing this😭perfect, great job hahaha!!

• 
  @Pilatesnest8 ай бұрын

  😂 Awesome! Glad you enjoyed it. Thank you.

• 
  @Pilatesnest8 ай бұрын

  🧡 *Enjoyed* this video & want to see more workouts like this? - *LIKE* 👍🏽 this video - *SUBSCRIBE* : kzread.info - *Let me know* how today's class went for you

• 
  @ianchard4069 ай бұрын

  Hi Smriti, this feels brilliant! Thanks for some fabulous workouts. Big fan of your restore and rejuvenate with foam rolling routine too! 🙏

• 
  @Pilatesnest9 ай бұрын

  Wonderful! Thank you. So glad you enjoyed this one and the Restore & Rejuvenate Form Roller Workout too. Keep the great progress going. 🙌

• 
  @Pilatesnest9 ай бұрын

  🧡Enjoyed this video & want to see more classes like this? - Let me know how today's class went you in the comments - 👍🏽 this video - SUBSCRIBE here: kzread.info/dron/Tl6m54Xyi-jberZ32DeoCg.htmlview_as=subscriber?sub_confirmation=1 - SHARE it with a friend

• 
  @chrisokeill8 ай бұрын

  loved it... Thank you x

• 
  @Pilatesnest8 ай бұрын

  @@chrisokeill You're welcome! Well done. 🙌 See you back on the mat very soon. 🧡

• 
  @Leviliveevil9 ай бұрын

  Your video came just in time! Happy to see you post again 😊

• 
  @Pilatesnest9 ай бұрын

  Yay! Thank you. Hope you enjoyed it!

• 
  @Pilatesnest9 ай бұрын

  🧡Enjoyed this video & want to see more classes like this? - Let me know how today's class went for you in the comments - LIKE 👍🏽 this video - SUBSCRIBE here: kzread.info/dron/Tl6m54Xyi-jberZ32DeoCg.htmlview_as=subscriber?sub_confirmation=1

• 
  @Pilatesnest9 ай бұрын

  🙏 Thanks for joining. Enjoyed this video? 👇🏾SUBSCRIBE👇🏾 kzread.info/dron/Tl6m54Xyi-jberZ32DeoCg.html 👍🏼 LIKE this video ✍ Let me know today's Pilates went for you.

• 
  @Pilatesnest9 ай бұрын

  🎉 Thanks for joining today. Enjoyed this video & want to see more classes like this? 👇 SUBSCRIBE👇 kzread.info/dron/Tl6m54Xyi-jberZ32DeoCg.html 👍🏼 LIKE this video

• 
  @Pilatesnest9 ай бұрын

  🎉 Thanks for joining. Enjoyed this video & want to see more classes like this? 👇 SUBSCRIBE👇 kzread.info/dron/Tl6m54Xyi-jberZ32DeoCg.html 👍🏼 LIKE this video

• 
  @tiff-t9g9 ай бұрын

  New subscriber 😊 so glad i came and join you all

• 
  @Pilatesnest9 ай бұрын

  Welcome! Glad you're here. 🧡

• 
  @petegoestubular9 ай бұрын

  Good. But please again slower, with clearer guidance on when to breath in and when out?

• 
  @Pilatesnest9 ай бұрын

  Sorry about that. This was one of my first videos. Thank you for the feedback. Slowing down the playback speed in this video setting may be helpful. Feel free to create your own breath pattern or pace as you move. Here's another seated Pilates that you might enjoy: kzread.info/dash/bejne/got-0tSFkbKyf7Q.htmlsi=jGNtd6FxSp-3u3IU

• 
  @waltergeorge26019 ай бұрын

  *promosm*

• 
  @naomishamash15679 ай бұрын

  Can’t open the video I!!!!

• 
  @Pilatesnest9 ай бұрын

  Hi, I just checked. It appears to be working now. Please try again and see you soon!

• 
  @paulareynolds9239 ай бұрын

  ❤ You are wonderful! Thank you! ❤

• 
  @Pilatesnest9 ай бұрын

  You are so welcome. Thank you for the kind words.

• 
  @Pilatesnest9 ай бұрын

  🧡Enjoyed this video & want to see more classes like this? - Let me know how today's class went you in the comments - LIKE 👍🏽 this video - SUBSCRIBE to the Pilates Nest channel here: kzread.info/dron/Tl6m54Xyi-jberZ32DeoCg.htmlview_as=subscriber?sub_confirmation=1 - SHARE it with a friend

• 
  @Pilatesnest9 ай бұрын

  Liked this video & want to see more classes like this? SUBSCRIBE to Pilates Nest channel here ➡ kzread.info/dron/Tl6m54Xyi-jberZ32DeoCg.htmlview_as=subscriber?sub_confirmation=1

• 
  @Pilatesnest9 ай бұрын

  🧡Enjoyed this video & want to see more classes like this? SUBSCRIBE to Pilates Nest channel & 👍🏽 this video so you don't miss our classes.

• 
  @annatutterow18929 ай бұрын

  I'm dealing with some neck sensitivity currently so this was great! No neck strain whatsoever 👍

• 
  @Pilatesnest9 ай бұрын

  Wishing you speedy recovery! I'm so glad that you were able to do this class with no neck strain. Keep the great progress going. See you at your next class. 🧡

• 
  @Pilatesnest9 ай бұрын

  Here's another one that's neck friendly: 15 MIN Neck Friendly Gentle Full Body Pilates - kzread.info/dash/bejne/mXatsZdpXdK2j5M.html

• 
  @annatutterow18929 ай бұрын

  @@Pilatesnest Thanks so much!

• 
  @Pilatesnest9 ай бұрын

  @@annatutterow1892 You're welcome.

• 
  @Wocketspocket9 ай бұрын

  It was fun and felt so good!

• 
  @Pilatesnest9 ай бұрын

  So glad you enjoyed. Keep the great progress going!

• 
  @tanithalexander205510 ай бұрын

  Good workout for all round upper body, it was quite hard to keep up with, especially saying things like exhale as you move-I need to inhale first! I had a bit of trouble working out what to do in time to do it with you but overall I did enjoy it and I did it from home with my carer, who also had a bit of trouble keeping up and he is pretty fit and healthy.

• 
  @Pilatesnest9 ай бұрын

  Thank you doing the class with me and for the feedback. I appreciate it. I'm so glad that you enjoyed the workout and changed the breath pattern to make it work best for you. Feel free to change the pace and the range of movements also for what feels good in your body and mind. Keep the great progress going! 🧡

• 
  @Pilatesnest10 ай бұрын

  Comment below how you feel after the retreat.

• 
  @mbethl895510 ай бұрын

  I’m in Virginia, love your classes!

• 
  @Pilatesnest10 ай бұрын

  So glad to hear that you're loving our classes. See you tomorrow for Day 5?

• 
  @mbethl895510 ай бұрын

  Looking forward to it!

• 
  @Pilatesnest10 ай бұрын

  Hi friends, where are you joining in from for today's Retreat?