Пікірлер

• 
  @UmaRecordings2 күн бұрын

  Best video on youtube on the subject. ❤

• 
  @ivojankov78113 күн бұрын

  Major props for being this ohnest I think you are the only Strongman who ever admited

• 
  @parkerb7644 күн бұрын

  I know it’s an old video. Just discovered Ben’s channel. Solid info bro!

• 
  @knowbody96796 күн бұрын

  Dude. You have a perfect build. I wanna look like you.

• 
  @SameOlHim22 күн бұрын

  Whoever didn’t get a behind view really dropped the ball on this one… 😔

• 
  @user-ij5ny6uc9fАй бұрын

  What a douche walking in front of the camera.

• 
  @abdullahalaa9691Ай бұрын

  great video! the best cardio is you running through hoops trying to be PC 😂😂😂

• 
  @RichardDean-ib1zyАй бұрын

  Where the link

• 
  @jordanlewtyfulАй бұрын

  Hi Ben thanks for taking your time to teach us how to use bpc 157. I need a little advice. I'm 7 weeks post op from a pattelar tendon complete rupture. Where do I inject, in the tendon it's self or near it? Your feed back would be very much appreciated. Cheers Ben 🤜🤛

• 
  @flynnryder7798Ай бұрын

  In your belly fat

• 
  @brunoesquivel2410Ай бұрын

  puller

• 
  @docshay7328Ай бұрын

  I believe Cayenne Pepper capsules work internally, too. I've been using it that way, and the tendonitis I've been suffering from has been clearing up...kills my appetite, too.

• 
  @aleje5761Ай бұрын

  Helpful 7yrs later.

• 
  @billybobs1705Ай бұрын

  oh dear you just made a mistake

• 
  @jasminewilliams61772 ай бұрын

  Where do I get that band?

• 
  @teresah19662 ай бұрын

  hi Ben i have chronic ankle tendonitis for 5 years now - will capsaicin cure it - if so, how long and often should I apply it for? Thanks

• 
  @arizonabuckeye2 ай бұрын

  How did you end up doing in your strongman comp?

• 
  @TR-hi1ot3 ай бұрын

  It's 2g /kg. Not 2g/lbs😂

• 
  @obi-wan-cod-obi66923 ай бұрын

  is there benifit to IM or subq

• 
  @smarttrainingnutrition10463 ай бұрын

  What about if you wanted to heal tendon injuries? Would we use it IM near to the injured tendon.

• 
  @hanskazan74033 ай бұрын

  Tren is better

• 
  @RockyP-xw8rd4 ай бұрын

  Personally I avoid the de loading as I find that the reduced stress from training is counter productive. The cognitive dissonance point is critical. I’ve found that the “shittiest” workouts I’ve had weren’t shitty at all in terms of numbers (hitting a PR weight for 3 instead of the planned 5, not feeling the intensity like usual), but as Ben stated, they “felt” shitty because I had set my expectations for the session too high. I’ve never met a bad session that wasn’t fixed by extra / better sleep / rest, a little (not a binge) more food, and back at it again in 48-72 hours. But even after many years it’s still challenging in the moment when you know you’re having a bad session.

• 
  @fredjr264 ай бұрын

  So I have a slight upper abductor strain. Is it safe to inject there?

• 
  @districtlizard68544 ай бұрын

  Thank you broski

• 
  @overrated28754 ай бұрын

  Pull upper abs down. Think about tennis ball under chin

• 
  @overrated28754 ай бұрын

  Lower abs pelvis up and firqard

• 
  @InnovativeEngineering4 ай бұрын

  Uhhhh this guy is nuts. This isn’t optimal or even useful

• 
  @ericto12954 ай бұрын

  Google peptide calculator for the metric challenged

• 
  @iamthefiremanjj4 ай бұрын

  When my estrogen spikes I get intense anxiety

• 
  @shortycareface96785 ай бұрын

  I have that issue with seated leg curls: I cannot, for the life of me, "feel" them in my hamstrings. So I go for lying or standing variations, if those are available to me. I've tried doing all the tweaks people have suggested and seated leg curls just doesn't seem to "hit" my hamstrings 🤷‍♂️

• 
  @cammccarthy6865 ай бұрын

  Not sure what the states is but in Canada 200mg is the MAXIMUM dose that can legally be prescribed for trt. I speak as someone on trt and aswel as having had a conversation with a pharmacist. Im not saying it hasnt happened beyond that before but theyre mot supposed to exceed 200.

• 
  @brucebanner35665 ай бұрын

  Would you recommend this program for intermediates?

• 
  @Pilkie1015 ай бұрын

  I was shaking all over the place under a deloaded lift today, it was a bad day for the ages.

• 
  @Ason195 ай бұрын

  Baby Ben

• 
  @adamnonnenmacher77745 ай бұрын

  3500 calories per meal or per day? 3500 per meals means you’re taking in like 10-12k per day and you’d be obese. No human alive regularly consumes or even has the ability to consume 10k calories per day.

• 
  @petertosh50105 ай бұрын

  4:00 should I also try to maintain this possition during my main lifts like squats and deadlifts? If so, should I also breathe in air through my diaphragm and hold it in?

• 
  @iamthefiremanjj5 ай бұрын

  Dude I see your videos now and you got so fucken big it’s insane

• 
  @iamthefiremanjj5 ай бұрын

  Holy shit you got huge compared To when I watched you 4 years ago

• 
  @iamthefiremanjj5 ай бұрын

  How do you mitigate anxiety and insomnia on test

• 
  @WonderfulWoodwardOfAZ6 ай бұрын

  Thanks Ben!

• 
  @ParvParashar6 ай бұрын

  Absolutely excellent video. Thanks for sharing your very valuable advice with us! 🙏

• 
  @catedoge32066 ай бұрын

  yuh

• 
  @deadpoolxl2k26 ай бұрын

  Should share your collection of knee wraps on a video and rate them from best to worst and what each wrap would be good for.

• 
  @stephenrose83086 ай бұрын

  Mint video

• 
  @stephenjones10466 ай бұрын

  I feel pretty good rage’n

• 
  @mitcha78196 ай бұрын

  Glad to see you’re back at it Ben! And thank you for mentioning the piece about “mental injury”; I agree that this is all too often overlooked in sports. I had a very close friend who was an ultra runner, and he was slated to represent all of Canada in a global competition in Croatia a few years back. He had set local records with his runs, was able to do upwards of 200+ Km (whatever that is in miles) and was at peak physical condition. Then, in an unfortunate turn of events, he got a stress fracture in his shin and his mental health spiralled downward quickly. Months later, he took his own life and a wave of devastation followed. And he himself was a health professional outside of his running career-someone whose life was dedicated to healing others. And while there was likely other undiagnosed stuff going on there, the point you make still stands: we need to cultivate a better space for anyone-elite or otherwise-to be able to speak up about what’s going on inside. Thank you for shining light on this and best of luck in your bodybuilding career going forward!

• 
  @eljefe55367 ай бұрын

  Thank you

• 
  @Mikaeel847 ай бұрын

  Yes

• 
  @GuaridoNutri7 ай бұрын

  I wish you would do for bodybuilding

• 
  @brianscheffer10077 ай бұрын

  So you do 750 micrograms per day?

• 
  @ibrahimkhan-ej6oh7 ай бұрын

  Thanks brother