I run the 5k distance, marathons, and ultramarathons. I also lift, cycle, swim and try to do anything else fitness related. Documenting my adventures for my enjoyment and hopefully yours. My editing skills are getting better and better with each video so hopefully you'll like, subscribe, and leave a few comments to let me know that there are people out there that actually watch my videos.
Happy Running/Lifting!
Running marathons, marathon running, ultrarunning, ultramarathon, running youtube channel, marathon youtube channel, body buildilng, marathon videos, marathon video, ultramarathon video
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Just started official training this week. I thought about Houston but think im fonna try Marathon Bahamas and vacation after
My go to Channel for race inspiration!!
I’m pretty sure it’s not a 28 heel to 18 drop. Listed at 38/28
Fun times! That looks like a great event.
Great to hear that it's still going well. Let's go!!
What a cool event! I live in the country, so just finding a running club within a 30 minute drive is a challenge! It great that they're creating races to encourage children to get into running!
I saw you! Didn’t get a chance to say hi but next time!
Danggit! Next time say hi!
I keep missing your live stream, but way to push on getting back to running. I’ll be doing Habanero Hundred 100k. My wife is getting back to running and is going to run the half marathon first trail run for her. Then she will crew me/maybe even pace me for some if she feels up to it. Hope to see you out there!
I debating about going there. Good luck!
Neewer takes the day
🗣️Slow Down J !! You killing em!! Loving the Vlog!! 🚴 🏃🏻 🏊
Most motivating Vid I’ve watched!! Thanks
Had the same issue this morning when I went to head to the office (!!). When I parked the truck at night, was working fine - tried to start in the morning - just crank crank crank - no catch. First thing I went to was the fuse which was fine and then caught your video about the fuel pump relay module. Ran down to the local parts store and picked up the part (about $80 locally) - dropped the spare tire, replace the old relay with the new and it fired right up. Appreciate the tip! I had also tried the one work around below from @sirspeedy77 and that didn't work for me so had to go the full replacement route. Once I got the tire down the replacement took my all of 30 minutes. Most of the time was spent trying to get the g-darned pigtail harness off the relay without breaking the plastic tab. I had watched another video of a mechanic shop doing the same replacement and he had left the relay on the frame to remove the harness and then took the part off to replace it. I ended up putting the bad part back on the frame which made it MUCH easier to remove the harness. Harness off - then pulled the part back off and replaced it. You were absolutely right in this is a pretty simple and straight forward replacement. The location of the part is very easy to get to, the part is not expensive (available at local parts stores and your amazon link) and it this really was just 2 10mm bolts that you unbolt from the top. For those that come here and go to do this replacement while laying on your back under the truck I recommend a closed-end ratcheting 10mm wrench as it gives a much better angle to loosen the bolts than using a socket and driver from above. If you are fortunate enough to have a lift and are standing - socket and driver is much easier as there is plenty of space between the bolt heads and the bed of the truck (at least 4-5")
Minimalist is the worst for us big dudes I went through that stage too. Had gout in 2 places. Killer. Then I got the cortisone shots and the pills and haven't dealt with it since knock on wood. It sucked!!! Hope you get it taken care of
Fun streem as usual.
To optimize your diet, focus on consuming 80% of your daily calories from complex carbohydrates like fresh vegetables, legumes, some fruits, and 100% whole grain breads, pastas, and rice. Prioritize beans as your primary protein source, making up about 10% of your daily caloric intake. Include lean meats such as chicken breast, turkey, and fish in moderation. Avoid pork, processed meats, and seafood. Allocate the remaining 10% of your calories to healthy fats like milk, cheese, yogurt, butter, and eggs. Stick to water, herbal teas, and coffee for beverages, and steer clear of processed foods like snack bars, cookies, and cereals. When cooking, opt for boiling or baking methods, and feel free to grill meats for variety. Use only 100% extra virgin olive oil for cooking, avoiding toxic oils like corn oil, vegetable oil, and canola oil. Finally, supplement your gout diet with Nutrigout which cleanses your kidneys. Best of luck on your health journey!
What did you go to medical school for and what made you stop practicing medicine?
Medical school is for medicine in general so you learn about all the specialities and rotate between everything your last 2 years so that you can apply to residency. Residency is where you can applly to become a dermatalogist, surgeon, ob/gyn, family med, etc... If i were to have gotten into residency it would be for either psych or FM. Medicine wasn't in my cards . I wasn't passionate enough to really study for the boards and pass. It was more of a thing I was pushed in to so really I had no love for it.
@@GokuRunnerdo you have an MD or did you not finish?
I have an MD
Fun Fact about Gout: It was once associated with wealth and power.
Great share with great info
Good luck with it, Goku! I'm sure that this video will be helpful for a bunch of other folks who find themselves going through the same awful stuff.
Great job getting back to running. No step is wasted but here's hoping that keep it going steadily now.
HOW DID I NOT KNOW YOU GRADUATED MEDICAL SCHOOL?! At least you figured out your affliction. I hope you can get it under control.
Your an inspiration. Thanks for making this video.
Sorry to hear you're still dealing with gout, haven't had it in years. Have your doctor prescribe Allopurinol for maintenance, take it daily. Also, try tart black cherry juice, lay off the pork (if you eat it) and rich creamy sauces, dark soda.
Qotd: I ran a lot more races back when they were cheap and no swag was the rule. The ones that I ran in the 70s and 80s were typically put on to raise awareness of fitness and to encourage people to be more active, so the goal was to get as many people out as possible and not to maximize revenue. I did it for the race itself, year after year, running with the streets closed off. It was something different than another Saturday morning run by myself. There was always a t-shirt covered in sponsors' names, which paid for the shirts, and they were happy to be sponsors since it was for a cause and no one was really making money, and that was it. But if I was putting on a race commercially, I could come out ahead if 10 people paid $100,000 each and not if 100,000 people paid $10 each, and I think that's the logic that keeps driving race prices up. And of course for marathon majors, Disney, etc, runners spend so much on travel, hotels, meals, and everything else involved that the cost of entry doesn't really make a difference. They might complain about it, but from someone who's taken more economics classes than anyone who isn't an economist should ever have to, complaining doesn't enter into it. Either you pay the price or you don't. (Yes, this is something that I think about way too much.😄)
I’m sorry to hear that you had gout If you need a help let me know 🙏
We are cheering you on while you're traveling this healing journey. You're still an inspiration to us regular runners. As much pain you go through, you still continue your running journey.
Appreciate that. Trying to keep moving no matter what.
Yeah, gout sucks. Runs in my family, as well (we have similar ethnic backgrounds) Of course i got on medication after having a major attack in my left knee. I would usually get attacks in my ankles and joints in my hands. I haven't had any gout attacks in nearly 4 years, but i think it's mainly due to drastically changing my diet because i'm not really good at taking allopurinol consistently, and am evening considering stopping it in the near future. I still eat junk food occasionally, like once a week, and maybe a few times on vacation. I still lift weights about twice a week and only run between 15-30 mi a week depending on what race i have coming up. Good luck, it's definitely possible to manage it, though it was difficult for me in the beginning because i love to eat.
New subscriber here, currently in the beginning stage of getting back into the active life. Played sports my whole life and post college went through quite a long period of depression.. Only in the last few months have I really had the drive to get back at it. Some of the things you say really resonate with me and were some of the things I had to realize to get back out there. Thank you for spreading your message, you are helping people be a better version of themselves. Stay blessed 🙏🏽
Welcome and heck yeah let's go. I just need to make it a routine and hopefully I'll be back at it. If that doesn't work then I'll start all over again. Just keep doing.
I'm trying to get myself back out there also Jeremy. I'm having low back pain. Nice to see that bright blue and green in the background.
Interesting course. I don’t think I’ve been there before. Nice work.
Don't do this race. 1 Keanu for sure.
@@GokuRunnerbummer. Sorry to hear that.
Great job! Glad you are able to run some. Hoping for smooth training and minimal setbacks 🤞 🎉
Let's hope so!
glad to see you back out there!
Nice one, on the new recruit. Well done on the run.
do you know what's causing gout for you?
I feel like most likely sugary drinks and sugar in general but I am on allo so who knows if it's just that and it breaking down all the crystals causing a inflammatory response.
Best of luck. Continued health and wellness
thanks jamison!
Yaaaas!! Go get it!! I grew up watching my stepfather struggle with gout. He's be perfectly fine, sitting down or walking or cooking, then scream, sometimes dropping to the floor. And he's a big strong man and retired military. I hope they come up with a cure soon... but until then, all you can do is live your best life according to the cards you're dealt. So maybe you've got 18-20 week training blocks, to account for missed training. You've got this!! So excited!
Yes. Its sucks but life goes on and I'm ready to take on this extra challenge to overcome.
Get it In!!
U know it!
Bro just walked it off like its nothing😂
Needed this video gonna be at the habanero 100 at around 6’5 300lbs ! Hope to see you out there brotha!
Thanks for watching and good luck at HH100. I'm having some gout issues I've been dealing witih so most likely wont be making it out there.
@@GokuRunner prayers being sent your way brotha 🙏🏽
July 2024 This review is 🤏 because he lost the remote and obviously didn't read manual. I'm a senior with multiple fitness issues. Mr Goku is already in shape and young. Good for him. Really. In reading manual you can pick a program from manual pages 12 & 13. Pick the 'P' you want 0-9 and then number of minutes you want. Machine will start at a high # then throttle down to low # every minute. I used it sitting to begin and put my hands on my knees to get upper body moving too. I got my machine from Lifepro directly for $199. I chose the waver and I'm extremely glad I did. They have excellent customer service so don't hesitate to ask a question. I called them with a question about a different device I purchased from them and got a good answer. I also registered both my devices to extend their warranty. Worth it in opinion. I know of several people with similar body/health issues. Several of them are not seniors like I am. If I had only watched this one video, I wouldn't have been convinced to purchase the Lifepro Waver. Watch more than one video but listen to other's experience too. Read the manual. It's easy to understand or just call them. I am not affiliated with any one or any thing. This is my opinion from my experience.
youre an inspiration. No troll.
thanks
I order them and they look good but to me they weren’t comfortable at all like you said not the type of cloud I wanna put my foot in
Yup. Getting some blisters with them too
Swag has never been a reason for me to register for a race. I've always registered for the experience of the race or the destination. The swag does mean more to me than something I picked up from a tourist shop to commemorative the trip though.
As soon as a race is announced, I rush in for the early bird prices. And I'd prefer as much swag as my slow butt can get.
Interesting about the fluctuation in temperatures. Not something I worry about this year as it hasn’t pushed past 70 yet. I don’t go for medals, music etc I just want to compete against myself, others and run.
I just watched a press conference where officials were begging Houston residents to stop harassing and threatening line workers, even going so far as to brandish an assault rifle! WTH is wrong with them? I live in the Northeast. Losing power for several days, up to 10, is not uncommon in snow/ ice storms. We LOVE our line workers, knowing that though we're freezing, dressed in a million layers , worried about our families and pets, without water and heat, and our pipes are at risk of bursting, we know they're there to help, doing a dangerous job in brutal conditions. I've got a couple chronic issues, and have to adjust everything to make the best of it. I hope you can find ways to manage it and still live your life! Have fun in Vegas!
Ouch I fell on my side broke my ribs and I can now cough hard with just slight pain but still needing to brace my ribs when I cough or sneeze
do you mind me asking what size chest you are? im a woman with a bigger chest and want to be sure it fits!!
46ish
Hi, Do you drink any supplement for the joints?
il be totally honest I think you can see a difference in an small amount of time . I would say in a longer amount of time it may of platoed but still I think that's impressive it also appeared to enhance your traps so I'd say you done a great job personal opinion 👍