Пікірлер

• 
  @user-mu1bd8uq6r4 күн бұрын

  好累

• 
  @VDFreediving3 күн бұрын

  if too difficult start with 4 or 5s, 😊

• 
  @joeyu159124 күн бұрын

  橫膈膜抽動也要繼續嗎

• 
  @VDFreediving24 күн бұрын

  Yes, you can keep going even if you have contractions, if you can keep your glottis closed .

• 
  @evgeniyzavadski658929 күн бұрын

  What is the packing after recovery breath for? Thank you

• 
  @VDFreediving29 күн бұрын

  I pack after the RV dive to fully reinflate the alveoli and help the blood (blood shift) around them to be pushed away (I have absolutely no scientific proof this actually happens). And it feels very good, I love the feeling :)

• 
  @evgeniyzavadski658929 күн бұрын

  @@VDFreediving ok, thank you. Keep on rolling!

• 
  @reikoakashi8789Ай бұрын

  Thank you for sharing whole process of stretch! Can I also use this stretch as a pre-deep dive stretch routine?

• 
  @VDFreediving29 күн бұрын

  Yes, you can, but Before a big dive, I avoid stretching too much. See your pre-dive routine more as a warm-up. You can use this one, simply decrease the intensity.

• 
  @reikoakashi878929 күн бұрын

  Thank you so so much for your advice! Well noted! I am struggling with my pre-big dive routine, so this is very helpful🙏

• 
  @PapalolobiboАй бұрын

  How do you reverse pack on empty lungs?

• 
  @VDFreedivingАй бұрын

  you need to start very easy with a few packs without forcing it. the flexibility of your diaphragm (its capacity to go up) will increase with time. A proper reverse pack does not engage the diaphragm, the air is sucked in the mouth by decreasing the pressure in the oral cavity (you lower your jaw or your larynx), then open the glottis and the air will come in to equalize the pressure. Then close the glottis and start again

• 
  @PapalolobiboАй бұрын

  This is very difficult to understand 😂😅💗 thanks for the reply, i appreciate it. I'll just stick with the basics ​@@VDFreediving

• 
  @VDFreediving29 күн бұрын

  Come to see us in Taiwan, I ll explain :)

• 
  @rageguy311Ай бұрын

  Wow Now go open an In-N-Out franchise in Atlanta Georgia on September 31st, 2024

• 
  @VDFreedivingАй бұрын

  Not a big fan of burgers :), I prefer Freediving :)

• 
  @rageguy311Ай бұрын

  @@VDFreediving Nice After free diving, go ski through a courthouse revolving door

• 
  @mauriziogiasan4411Ай бұрын

  top😊

• 
  @VDFreedivingАй бұрын

  :)

• 
  @omerkesk1nАй бұрын

  Eğitim için teşekkürler. Bu eğitim beni zorlamadı. Daha zorlu nasıl çalışabilirim. Statik rekorum 5.09. Kasılmaları ortalama 1.45 dk'da geliyor. CO2 tolerans tablosunuda Apnea time: 02.30 Rest start time: 01.30 Rest time decrement: 00.10 x8 yapıyorum. Hedef sürem 10 dakika, aynı zamanda astım hastasıyım. Benim için önerebileceğin farklı tablo var mı? Veya bir antreman programı önerebilir misin? Teşekkürler.

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  @VDFreedivingАй бұрын

  Hello, you can download an Apnea App and ask it to add 2s to the squrae breathing time every 3 to 5 rounds. If your first contraction happen around 1min45s, you can also do long apnea table (15 rounds minimum), each round you go to 1min50, that us the best way to train your chemoreceptors in the brain. Do these 15 rounds at least 3 times per week for a month, when it bevomes too eazy you pass to 1min55sbor 2 min.

• 
  @VDFreedivingАй бұрын

  breathe as much as you want betweeen the rounds. you should be completely recovered

• 
  @adamjerzyrodewald5752Ай бұрын

  And don't forget some Mf dips❤

• 
  @VDFreedivingАй бұрын

  F....yeahhhhhh ❤️

• 
  @icewater_freediving76Ай бұрын

  I have high hopes for this stretching routine :)

• 
  @VDFreedivingАй бұрын

  You can😊, it did amazing for me

• 
  @couturejc39912 ай бұрын

  Great exercises, thanks for sharing!

• 
  @VDFreediving2 ай бұрын

  Thank you 😊

• 
  @kudrettuncel28592 ай бұрын

  Super thank you 👍💯

• 
  @VDFreediving2 ай бұрын

  you are very welcome

• 
  @carlogozzoli13322 ай бұрын

  how many breath holds you do per day?

• 
  @VDFreediving2 ай бұрын

  A lot, I really have included these breath holds in my daily life. I also do square breathing. I really believe that to force the hemoreceptors to adapt to CO² we need to do more that the classic 8 rounds CO2 table

• 
  @carlogozzoli13322 ай бұрын

  @@VDFreediving great! So you do breath holds all day, one set at a time or like 3/5 sets every time you do that?

• 
  @VDFreediving2 ай бұрын

  @@carlogozzoli1332 depends, most of the time I do many sets, I do not count

• 
  @austin45612 ай бұрын

  👍

• 
  @austin45612 ай бұрын

  👍

• 
  @knltk872 ай бұрын

  My balloon literally doesnt deflate... how do i even do it.... help...

• 
  @VDFreediving2 ай бұрын

  Your soft palate is closed. try to yawn, to move your tongue, to relax your jaw. With practice you will gain awareness and will find the right position. I was exactly like you. Something with helped me is this: 1. Open you mouth 2. Breathe In at the same time through the nose and the mouth 3. Breathe Out at the same time through the nose and the mouth. . If you snore, it is completely normal, it is your soft palate producing that noise. That is the position you are aiming for when you do the balloon ecercise

• 
  @user-vh8sy5ux4h2 ай бұрын

  Awesome 👍

• 
  @VDFreediving2 ай бұрын

  Thanks 🤗

• 
  @deepbluewaterful2 ай бұрын

  The problem that is never mentioned is that the inhale after a RV dive is pretty difficult and needs maximal attention

• 
  @VDFreediving2 ай бұрын

  Very true, that is why there is a video dedicated to how to perfectly perform a recovery breathing after an RV Dive. kzread.info/dash/bejne/paeE0ayIg6ScYbA.html

• 
  @user-mu5fr8mh4d2 ай бұрын

  火のこきゆう

• 
  @tquarkmarket2 ай бұрын

  佩服

• 
  @tquarkmarket2 ай бұрын

  厲害

• 
  @VDFreediving2 ай бұрын

  感謝

• 
  @user-mu5fr8mh4d2 ай бұрын

  もうちよと見たかつたです

• 
  @mauriziogiasan44112 ай бұрын

  diafram elastic

• 
  @mauriziogiasan44112 ай бұрын

  top

• 
  @VDFreediving2 ай бұрын

  😉

• 
  @hakankireckaya2 ай бұрын

  Hi, kapalbhati is hyperventilation. I'not sure this is good or not for Freedivers. How is O2 And Co2 working together in this Techniques, can you explain this please ? 🙏🏻🙏🏻🙏🏻

• 
  @VDFreediving2 ай бұрын

  Kapalbhati is Hyperventilation indeed. Hyperventilation should not be used before a dive as it could lead to a Black out. However Hyperventilation is a tool we use during dry training for many reasons. In the case of Kapalbhati, it clears the sinuses, and help to strengthen the diaphragm.

• 
  @antonvychuzhanin74302 ай бұрын

  Thank you!

• 
  @adamjerzyrodewald57522 ай бұрын

  Thank You so much for sharing your knowledge❤

• 
  @mauriziogiasan44112 ай бұрын

  😊

• 
  @mauriziogiasan44112 ай бұрын

  grazie❤

• 
  @adamjerzyrodewald57522 ай бұрын

  Love the editing❤❤❤

• 
  @badrcoach3 ай бұрын

  Brilliant and efficient ! Where were you 😊 Thanks Badr from Morocco 🇲🇦 Swimming Coach 🏊‍♂️

• 
  @VDFreediving2 ай бұрын

  Thanks! 😃

• 
  @mauriziogiasan44113 ай бұрын

  grazie ❤

• 
  @mauriziogiasan44113 ай бұрын

  grazie per le preziose info ❤

• 
  @kudrettuncel28593 ай бұрын

  Thank you for providing such information 👍🙏❤️

• 
  @VDFreediving2 ай бұрын

  My pleasure 😊

• 
  @mauriziogiasan44114 ай бұрын

  grazie❤

• 
  @mauriziogiasan44114 ай бұрын

  thank for info video ❤

• 
  @VDFreediving2 ай бұрын

  No problem 😊

• 
  @kudrettuncel28594 ай бұрын

  Thank you very much for this information.🙏👏👏

• 
  @kudrettuncel28594 ай бұрын

  Thank you very much for providing this information, we learn a lot from you, I wish you success 🙏😘

• 
  @h124john4 ай бұрын

• 
  @mahdiababsa57465 ай бұрын

  Very interested, thanks for sharing!!!

• 
  @constantinezakkaroff6 ай бұрын

  This is lovely, Anthony! Those reverse packs - what are those, and how do you do them, please?

• 
  @VDFreediving4 ай бұрын

  i am going to do a video about them. :). they are a way to suck out more air out of your lungs.

• 
  @izakkazi19747 ай бұрын

  What's that tool?!!

• 
  @VDFreediving7 ай бұрын

  it is a breathing resistance device, very very cheap.

• 
  @_VISION.8 ай бұрын

  Whenever I do this kind of breathing, it seems like my breath resets itself with one big breath after a while. Is this normal?

• 
  @VDFreediving8 ай бұрын

  completely normal :)

• 
  @denizatalay10 ай бұрын

  Thanks for the video. It is really useful.

• 
  @VDFreediving8 ай бұрын

  Glad it was helpful!

• 
  @user-sk1mt8pg9o10 ай бұрын

  英雄歸來的感覺

• 
  @AidarKamalov10 ай бұрын

  Warmup looks like hyperventilation

• 
  @VDFreediving10 ай бұрын

  because it is, if you feel light headed, do it slower, maybe also you can lack flexibility, in this case Inhale and exhale less

• 
  @FreediveNomad11 ай бұрын

  Let’s do it! And BJJ someday.

• 
  @FreediveNomad Жыл бұрын

  The best!!!!

• 
  @tae9eon Жыл бұрын

  每次看都很感動!!!