Пікірлер

• 
  @MrLav5356 күн бұрын

  обнимашки

• 
  @NobodyFamous25310 күн бұрын

  I know this is for takedowns and all but just imagine how powerful his flying knee or double switch knee would be if landed one cleanly to the solar plexus or head after a heavy session of just this type of training... If you teach a wrestler how to strike correctly, while utilizing wrestling training techniques for explosiveness, he's gonna start hurting everybody he lands cleanly on faster than you think...

• 
  @bigbodykarate640316 күн бұрын

  knee should never touch the ground in the step or any shot really in a FIGHT anyway . Its ok for a grappling sports though .

• 
  @vitus5907Ай бұрын

  nice

• 
  @LukrafivemanАй бұрын

  what do you do if your knee hurts from the impact of the ground? And how are you suppose to do this in real life without slamming your knee on the cement?

• 
  @elsonmjaku85315 күн бұрын

  You can buy protection for your knees.If you want to do it in the street you can but don’t touch the floor with your knee.

• 
  @elsonmjaku85315 күн бұрын

  To not touch the floor you have to move forward and if u do it correctly your knees won’t touch the floor at all and if you do it in the street you have to be careful and do it in a really good form so you don’t touch the floor.

• 
  @markracadio52072 ай бұрын

  Thanks 😊 cant wait to use this to get even back my high school days

• 
  @bluecreep29903 ай бұрын

  Nice!

• 
  @Hlavis__4 ай бұрын

  to je ve zlíněě?

• 
  @dominikhaska4 ай бұрын

  I. Veselkové, 763 02 Zlín 4

• 
  @KougarManx4685 ай бұрын

  Nice traning , and good music choice .

• 
  @minlee53767 ай бұрын

  I stop doing these takedown I now just take a step without touching the floor

• 
  @statictech78 ай бұрын

  This will fall on deaf ears but whatever. Dont use a band when you practice that. By adding resistance you are training your cns to do it slower. There is decades of research behind what im saying. Just practice the movement and your body with strengthen your neural pathways which will allow your cns to activate the relevant muscles quicker. If you want to increase even further then do box jumps, hip thrust, pull ups, and dips. HIT is the best method for improving strength. This was all figured out a very long time ago but people like doing things wrong so they dont do it. Good luck

• 
  @howtofightright4 ай бұрын

  Tell some more explosive exercise for mma grappling and striking as well

• 
  @rkmmara72694 ай бұрын

  What about mma ufc fighters or boxers shadow boxing with weights? Where is the source? Please send me the link.

• 
  @benjaminflash11088 ай бұрын

  Thanks man! Keep up the good work!

• 
  @benjaminflash11088 ай бұрын

  Whats the weight on that band?

• 
  @MyDk20099 ай бұрын

  What is the benefit of this exercise?

• 
  @birchthebirch45939 ай бұрын

  I don't like stepping I just like penetration ...

• 
  @pichofiraviyah84929 ай бұрын

  how do I do this without ripping the skin off my feet?

• 
  @E5C4P3779 ай бұрын

  wrestling shoes

• 
  @Kwisatz-Chaderach7 ай бұрын

  Grow a pair.

• 
  @alisyasashin6 ай бұрын

  rash guard, wrestling shoes, or if u dont have both, long trousers + socks

• 
  @nihatbalc62510 ай бұрын

  After that you will eat a lot of ground and pound

• 
  @doma.spb_ru10 ай бұрын

  you like a dagestani!!!

• 
  @FendiGarcon111 ай бұрын

  What the hell is that

• 
  @epicboi3213 Жыл бұрын

  As an amateut should I try learning it in 2 steps first? Or should my feet and hands touch the ground as the same time?

• 
  @Kingkrust. Жыл бұрын

  it burn my big toe when i move it fast, what can i do to improve that?

• 
  @billyglimstead52049 ай бұрын

  Scrape it till it don't hurt no more 😢😂

• 
  @lujitsu1251 Жыл бұрын

  Thanks

• 
  @rl9909 Жыл бұрын

  Wear some wrestling knee pads.

• 
  @luisgarcia-bv7qx Жыл бұрын

  Straight to the technique. None of tha meaningless yap. But yea sometimes when you drive that rear leg closer for an extra step it leaves you suspectable to a counter like a blast double among other techniques he may have in his tool box .An experienced wrestler has something in his pocket for that. I like where your head is at though. I do the same all the time and when i get countered i take it on the chin ol boy!

• 
  @THIS---GUY Жыл бұрын

  You tap your knee and drop down to it lol that's not a penetration step A penetration step splits their legs and drives them back then you go to your knee and float your trail leg through to become the new lead leg to be able to turn corner. Your lead foot should step onto the Grey mat for the first example

• 
  @michealmanchas6756 Жыл бұрын

  Don't drag rear leg, float it.

• 
  @renzochamorro1499 Жыл бұрын

  Lokty propnuty? Nebo mirne pokrceny?

• 
  @sandra-hc9yi Жыл бұрын

  amazing great instruction 🤙🤙👊👊💣💣

• 
  @razorramon3256 Жыл бұрын

  When im shooting i like to put my back leg behind my penetration leg to give an extra step forward before I take a penetration step to get some more power forward (folkstyle wrestling advice at the end of the day I'd rather follow a coaches advice then some random wrestler on the internet which is what i am lol)

• 
  @luisgarcia-bv7qx Жыл бұрын

  Straight to the technique. None of tha meaningless yap. But yea sometimes when you drive that rear leg closer for an extra step it leaves you suspectable to a counter like a blast double among other techniques he may have in his tool box .An experienced wrestler has something in his pocket for that. I like where your head is at though. I do the same all the time and when i get countered i take it on the chin ol boy!

• 
  @leebruno1722 Жыл бұрын

  Thats how i learned it as well

• 
  @snorlaxcom Жыл бұрын

  That's a fine technique. Cary Kolat teaches the same thing and calls it the back step. It helps the penetration step blast through instead of only meeting the opponent.

• 
  @E5C4P3779 ай бұрын

  Its fine, its foot work. Just don't get timed when doing it. you get doubled easy

• 
  @markracadio52072 ай бұрын

  I like colat

• 
  @ejqo_coc9088 Жыл бұрын

  Toto sme robili na futbalovom tréningu, strašná makacka 😁🏆

• 
  @adkads27 Жыл бұрын

  Don’t your knees hurt?

• 
  @dominikhaska Жыл бұрын

  When I move forward dynamically, my knees don't hit the ground hard

• 
  @idkender-wanda2625 Жыл бұрын

  How can I stop my knees from hurting when I do a penetration step? Do I just have to do it faster or is there a technique to it

• 
  @dominikhaska Жыл бұрын

  @@idkender-wanda2625 It's about moving forward. When moving forward, the knees touch the ground slightly and the impact is not so hard. However, moving quickly can lead to minor knee impacts.

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  @fancyAlex1993 Жыл бұрын

  @@idkender-wanda2625 u can also bring your chest to the knee

• 
  @Izzy267NZ Жыл бұрын

  ​@@Nebendenandereyou are definitely wrong

• 
  @sandra-hc9yi Жыл бұрын

  Beautiful 🙏🙏👊👊💣💣

• 
  @sandra-hc9yi Жыл бұрын

  awesome 🎯🎯🚀🚀💪💪

• 
  @sandra-hc9yi Жыл бұрын

  great demo master, good job guys 🥇🥇🏆🏆 show series techniques on this UKE 🥋🥋 leg locks, toe hold, kneebar, bow and arrow choke, back triangle, GI chokes, gogoplata from mount, guard pretty please thank you 💪💪👋👋🔥🔥

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  @toddbryant3487 Жыл бұрын

  😃 🄿🅁🄾🄼🄾🅂🄼

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  @sandra-hc9yi Жыл бұрын

  great demo , good job guys 🥇🥇🏆🏆 show the techniques on this UKE 🥋🥋 toe hold, bow and arrow choke, gogoplata please thank you 💪💪👋👋🔥🔥

• 
  @robertacurtis8804 Жыл бұрын

  😆 𝘱𝘳𝘰𝘮𝘰𝘴𝘮

• 
  @svendajaromir12684 жыл бұрын

  Kurva co to je za video?!!!!!!!!!!!!

• 
  @oceanmancz31825 жыл бұрын

  Supr vykon :D