Measuring scales, Apple Watch rings closed, only one tiny baby tomato at lunch
@orang141456 минут бұрын
This honestly came when I needed it! I definitely needed to hear your reassurance towards the end of the video, thank you Demi! For my biggest struggle is counting calories and weighing food. I really want tor try new foods and recipes but the mental exhaustion of having to log everything and ‘make it fit’ can get too much so then I just resort to having the same thing all the time. Do you possibly have any advice as to how to overcome this, if/ if not struggled with this? I feel like it’s the biggest thing holding me back from fully committing to letting go xx
@user-cr2cy7ki7b57 минут бұрын
Yore my comfort KZreadr honestly help so much ❤️❤️
@sarahteahan2329Сағат бұрын
I love watching your KZread videos Demi. I actually check KZread daily & always get excited to see you’ve posted. I really think you’re amazing! ( oooh, hope that doesn’t sound creepy 😂). Seriously though, I really enjoy your videos. Have you ever looked back at your very first videos? Pre hospital admission. You are SOOOO different. You were quite manic (I don’t mean that in a nasty way). I’d love to hear your thoughts on your pre hospital admission videos. 😘💕
@JackCoombs-iy8vzСағат бұрын
Great video as always Demi, looking very beautiful in your red shirt.❤
@Roro-r1pСағат бұрын
Can ask you how you can deal with gaining weight especially when people around you comment on that😢❤
@Naomi-rv4cwСағат бұрын
Yes pls 😩
@Roro-r1pСағат бұрын
@@Naomi-rv4cw Are you suffering from anaroxia ??
@Naomi-rv4cw11 минут бұрын
@@Roro-r1p yes
@Roro-r1pСағат бұрын
Love you very much ❤❤
@sarah568122 күн бұрын
😊
@cw94522 күн бұрын
pastries look amazing & I'm proud of you
@kirstie17903 күн бұрын
Your outfit (the playsuit and boots) looked so pretty. The red lipstick looked perfect with it too.
@Demiproudman2 күн бұрын
@@kirstie1790 Thankyou so much 🥰
@TT-fn1xb5 күн бұрын
Demi, it’s been a while since I watched your videos but I wanted to say that it’s nice to see you just living life and not making food the purpose of the video. I hope that the more you heal from the eating disorder, the more you’ll enjoy what life has to offer. It won’t always be easy but not having food constantly on your mind gives you headspace to do and experience life fully. Best wishes.
@Demiproudman3 күн бұрын
Thankyou so sooo much, thank you for recognising this also I think it can become so easy to become so wrapped up and obsessed on the food aspect of things but there is so much more than that. Thanks so much again, I hope you are well :))
@andrea.andrea5 күн бұрын
happy birthday! <33 :)
@Demiproudman3 күн бұрын
Thankyouuuu!!! <3
@veronikalang89426 күн бұрын
Thanks for sharing your journey! I am also struggeling with ED Recovery for a while now and it's always an up-and-down. Motivation comes in waves and when my motivation is down I watch one of your videos and tadaaa: I am motivated again! Thanks so so much for being an inspiration for fighting against this jail, in which Anorexia locks us in. We can do this. However, I have some more questions and insecurities.. 1. Do you also experience binging in the evenings? I don't miss snacks or so during the day, but I still have "extreme hunger" or cravings in evenings... 2. What do you do instead of exercising? Did you stop or did you only minimize your movement? (walks, run or even workouts?) and 3. How do you deal with feeling obligated to eat, even if you don't want to, don't feel hungry or so full, that you cannot eat more? 4. Did you also have to "drink" food in your therapy? Hyperdring etc.? And how is your experience with that?
@GrowWithGem6 күн бұрын
I can relate so much to your little chit chat in the end, because I end up being so focused on food and making sure I eat because I know how easy it is to slip back if I was to miss something but it is really hard to get back into life!! I am also at a stage wear I am trying to wear different clothes but it just feels so uncomfortable, you are not alone girlie xxx
@Demiproudman6 күн бұрын
Thankyou so much for watching, that’s sooo true !!! It’s like being in a limbo isn’t it, I’m so sooo proud of you beautiful, this stage is particularly difficult but so important to let go, thankyou so much again it really means a lot ❤ sending much love to you x
@ChloeSinclair-jt5kj6 күн бұрын
Happy birthday Demi !!!
@Demiproudman3 күн бұрын
Thankyou so much ❤
@LenaChandika6 күн бұрын
How do you survive with so little calories and your active life❤😳!
@Demiproudman3 күн бұрын
I don’t consume little that’s the trick
@elevenbyfive6 күн бұрын
happy happy birthday! The concept of "pressing pause" on spiralling unhelpful thoughts is so so helpful. I really need that just now. Thank you!
@Demiproudman3 күн бұрын
Thankyou so much!!! I’m so glad you found it helpful I’ve really been using it on those more difficult days toooo 🙌🏼
@gracie1x6 күн бұрын
happy belated birthday demi! i love the quote you said “challenge creates change” it’s so true, keep challenging yourself even if it’s the little things. it will all be so so worth and you’ll look back and thank yourself for putting in all the hard work now! that spa looks so nice, glad you had a lovely time 🩷 always so proud of you xx
@Demiproudman3 күн бұрын
Thankyou so much!!! Yess it’s so good to keep in mind on those days where things are a lil hard, I’m so proud of you also sending much love 🩷
@ellynash49226 күн бұрын
Demi. You have really encouraged me to eat more often delish things instead of bland things!! Are you still working out of interest? What type of work is it? Keep going forever 😊
@Demiproudman3 күн бұрын
I’m so soooo happy to hear this!! I’m so proud of you for trying new things too 😊 I am currently walking with occasional Pilates 😊 x
@suerolfe94516 күн бұрын
Happy birthday, many many healthy happy birthday’s to come 🎂🎁🥳💕
@Demiproudman3 күн бұрын
Thankyou so much 😊🩷
@jordynn7776 күн бұрын
Hey Demi! I have been watching your channel for a few months now, I just want you to know I find so much comfort and safety in your videos. I always have a meal when I watch them, its like i'm on facetime with a friend <3 Lots of love!
@Demiproudman3 күн бұрын
Heyy!! Thankyou so so much this truly means a lot and I’m so glad the videos come across this way!! Sending so much love ❤
@erinsmeraldo90086 күн бұрын
i'm just so proud of you demi! reflecting on your growth this past year is a beautiful thing. seeing you truly enjoy yourself with your family is amazing. you're glowing!!
@Demiproudman3 күн бұрын
Thankyou so soooo much!!! Reflection really helps to keep motivated, I’m excited for the next step and chapter of recovering 🙌🏼
@mae2566 күн бұрын
Happy belated Birthday, sunshine! The chocolate stack from your family was adorable ☺️ I’m so happy to see that you were made to feel special on your birthday. You deserve all the lovely things in life 💜💜💜💜💜💜💜💜💜💜💜
@Demiproudman3 күн бұрын
Thankyou so so much and hahaha yesss it’s almost all gone 🙌🏼 thanks again it really means a lot ❤️❤️❤️❤️❤️
@mirchen016 күн бұрын
You are glowing ❤❤❤
@Demiproudman3 күн бұрын
Thankyou so much ❤❤❤
@ziggy22556 күн бұрын
That is the best chocolate for sure! Porridge looked sooooo good. You have a lovely glow, HAPPY BIRTHDAY 🎈 😊
@Demiproudman3 күн бұрын
It’s amazing isn’t it 🥹🥹 thankyou so sooooo much 🤩
@HollyGrace906 күн бұрын
I'm so so pleased you enjoyed the peanut butter!! It sooooo good isn't it! So proud of you and the strength that you have. You're pushing through and it really is hard but it's so worth while, especially as things become easier and that voice just starts to fade. I know you'll do it and I am supporting you all the way my lovely ❤🥰. Just keep shutting that voice down, change the thought to something more positive, that how I done it. If I had a negative thought about food, I'd think of something amazing I'd done on the back of my recovery. It works 🤗 sending you love and hugs!!
@Demiproudman3 күн бұрын
Thankyou so much I’ve been loving it, also yess to this !!! Once you can shut the thoughts down it becomes so powerful and liberating ❤️🩹 sending much love to you!! xxxx
@actgirl12345676 күн бұрын
❤
@Demiproudman3 күн бұрын
❤
@JackCoombs-iy8vz6 күн бұрын
Well that was a very nice and calming video Demi, loved your boots and hi to Mrs. Proudman.😀
@Demiproudman3 күн бұрын
Thankyou so much :)))
@JackCoombs-iy8vz3 күн бұрын
@@Demiproudman You're welcome.😀
@ellynash49227 күн бұрын
You are doing so brilliantly. Please write down your feelings today so you can read it if things get harder .... weigh gain??? Xxx
@Demiproudman7 күн бұрын
Thankyou so much xxxx
@runcamelrun7 күн бұрын
oh Demi, so much on my mind, so much I would love to have a chat about... for now, its heartening to know that you understand... unless someone is also in the midst of the struggle themselves, for people on the outside looking in, they never really can / will.
@lois547 күн бұрын
Love the video! ❤ Hope you can find a way to get out of the stuck-in-the-same routine. Love the white top you are wearing, looks so lovely and summer-vibes! ☀️
@eb94367 күн бұрын
I don't mean to dismiss all the progress you have made with food and challenges, however it is still a very small lunch to only have 1 eggs and one slice of toast. With a bit of avocado. Think of it like this, normal non sick people have 2 eggs, 2 toasts, full avocados and they use butter when making the eggs and add butter on their toasts (THICK amounts) and will most likely have a drink on the side (NOT WATER!! again, if you are going to be drinking something, go for something WITH calories and energy. YOU NEED IT. Don't waste time on water. JUICE JUICE JUICE and FULL FAT milk and chocolate milk, etc.) So if that is what a non sick person would have, you cannot be having less than that! That would make no sense. You need more! Remember, if not DOUBLE. Same for your 'snack' of a ball. That is so tinny! Most people would have way more than that for morning snack in general. I know I am sounding harsh. It's just that recovery IS harsh. 4 balls, and a banana or some yogurt AND a drink would be more of a snack size. Just picking at the ball to try it isn't a snack. Doesn't count. I think you should make it a goal to have PROPER sized meals that are filled with FATS and grains and to work on snacks being more. I can give you snack ideas! Ones that would actually be enough and recovery ones. It is IMPORTANT to be aware of calories too. You need to be getting AT MINIMUM 3000 a day. That would mean three snacks of 500 and 900 or more for meals. Could you say that your snack was 500? For a little ball? Or that your lunch was 1000 ? There are many mays to get the food in. Ditch the 2% yogurt and have the FULL cream one. 5% or 10%. Add whipping cream into your oatmeal along with milk. Half cream half milk. Add the butter on your potatoes, don't have plain fish. Why not deep fried ones? Much yummier too! With a breading! Frozen ones. Increase the ice cream portion and ADD to it. Crumble cookies (yes more than one), add a clif bar with it, a third cup of nuts on top and chocolate sauce or nutella (yes first measure the nuts for a while and then when you get an idea of how much it looks like, you can estimate. But I feel at the moment you may under estimate it). Demi you deserve full health. It takes work to get there for sure. But if you are willing to do it it is possible. You have to ask yourself if you can though. Are you REALLY ready to do everything it takes?
@tlj2068 күн бұрын
i have never related to something more than spider watch
@Demiproudman8 күн бұрын
Hahahahaha im glad its not just me (im already terrified for spider season to start)
@ababy60748 күн бұрын
I've been through re-feeding syndrome many times. I've also been in a coma from it. I don't know how to recover but I desperately want to. What helped you the most?
@lois548 күн бұрын
The way you pronounce "cacao" is unique, 😂
@Demiproudman8 күн бұрын
Hahahahaha, I think I have a few words which I pronounce abit differently 😅😂😅
@alexandraluke20298 күн бұрын
End of Vid Chat- I TOTALLY understand. I’ve definitely been there ❤
@Demiproudman8 күн бұрын
Thankyou so much honestly it really helps me to feel less alone it’s so easy to get really overwhelmed. I hope you are well and I’m sending much love ❤️
@SarahMyers-m8s8 күн бұрын
Demi you are really brave. Honestly. Recovery is very personal. You have to go at your own pace. You are doing amazing. Be proud of yourself
@Demiproudman8 күн бұрын
Thankyou so much, your comment really means a lot to me!! 😊
@lois548 күн бұрын
Eating with others and at an usual time is a huge challenge! Well done you ❤
@lucyharvey14619 күн бұрын
Your three min real chat got me good 😢 you’re my comfort person I swear, you make me feel so safe. Also I am now making myself a jacket potato beans and cheese because you made me want it really bad
@lucyharvey14619 күн бұрын
Spider watch 😭😭😭 that’s literally me
@lucyharvey14619 күн бұрын
Your lipstick from 7:20 onwards… what is it
@lucyharvey14619 күн бұрын
It suits you sooooo much
@lucyharvey14619 күн бұрын
Please can you come make me that egg feta avocado sourdough I’m in desperate need
@lucyharvey14619 күн бұрын
Stop Cazis stall is iconic
@Demiproudman8 күн бұрын
@@lucyharvey1461hahahaha you know the drill 🕷️ wait till September comes
@bearclaire9 күн бұрын
How do you decide whether something is a breakfast part 2 and not a new meal or snack ?
@Demiproudman8 күн бұрын
I guess a snack for me usually is like a handful of dates / cereal bar and then meal kind of like my oat bowls etc but I know it’s hard to work it out but remember not to over complicate it ❤
@snacktivist9 күн бұрын
I think the perfect way to conquer a lot of things you said at the end of the video is to plan snack outings with friends or family every week: eat more, be social, challenge social anxiety, challenge eating out/food not prepared by you <3 I think you'll be surprised how rewarding it is xo AND just wear what's comfortable!
@Demiproudman8 күн бұрын
Thankyou so much I really needed to hear this 🤍🤍
@kecrn41323 күн бұрын
Yesssss! Could not agree more!! I would also suggest letting others cook/bake for you without you knowing what it’s in it etc…. Sooooo freeing!
@snacktivist9 күн бұрын
Gak! Did you add the honey?? Avo with honey is incredible!
@Demiproudman8 күн бұрын
Yesssss it’s so nice isn’t it 😍😍
@snacktivist9 күн бұрын
Happy birthday hair! It complements your complexion perfectly!
@Demiproudman8 күн бұрын
Thankyou so much ❤❤
@silent_amy9 күн бұрын
Do you ever eat with your family? As in, letting your parents cook for you?
@Demiproudman8 күн бұрын
Sometimes yes usually on a weekend my parents both love to cook but during the week and sometimes weekends I make my own food
@leannecraggs31659 күн бұрын
I understand but you just have to fight to do it then will become easier . Plan things not involving food and pack a snack incase . Go out in between meal times xx
@Demiproudman8 күн бұрын
Thankyou so much, for sure snacks are a life saver ❤
@leannecraggs31659 күн бұрын
I’m uk and unsure on oat cakes ? 😂are they like thin creeps / pancakes ? Wat you do with them xx
@leannecraggs31659 күн бұрын
Scottish oat cakes or something are they called 😂xx
@Demiproudman8 күн бұрын
@@leannecraggs3165they are a savoury type of thing it’s so hard to explain them hahaha but they are used as breakfast with cheese and bacon/sausage and beans honestly they are really random and I don’t know why it’s so hard to explain what they are hahaha 😂😅xxx
@leannecraggs31657 күн бұрын
@@Demiproudman I ll have to try xxx
@lifeyogafunfoodandfitness9 күн бұрын
dani all your meals are so aesthetic. you should open your own health cafe, and your signature dish would be oats of course lol.! also your my comfort KZreadr your videos are so calming! also your so sweet, I promise people would love to spend time with you, and even seeing a friend for a shopping time, and you will be surprised how many social situations contain food. Also dont compare to others, as you have missed out on so much energy during your ed. which they haven't. and they will be healthier then you. I wish you could see what we could as I promise you still seem quite underweight, I know that it can be overwhelming and trust me Ana is the worst with convincing us otherwise so keep trying your best :)
@Demiproudman8 күн бұрын
This is a life long dreammmm of mine honestly would be amazing <3 Thankyou so much for the lovely comment and kind words it genuinely means so much to me!!! Sending so much love 😊
@lifeyogafunfoodandfitness7 күн бұрын
@@Demiproudman why not do it!! and the aesthetic vlogs of a day in the life as a cafe worker. and im sure the decor would be so pretty!! id defo be a customer lol and im sure the ingredients would be top tier!!
@megc3139 күн бұрын
did you dye your hair brown?? looks amazing and I also just went blonde to brunette haha
@Demiproudman8 күн бұрын
I did, thankyou so much 🤩 I really fancied a change, it’s nice to have a change sometimes, we have both gone to the dark side 💁🏻♀️💁🏻♀️
@susiewatts19829 күн бұрын
You are doing incredibly well Demi bless you as it can't be easy hun Xxx
Пікірлер
Measuring scales, Apple Watch rings closed, only one tiny baby tomato at lunch
This honestly came when I needed it! I definitely needed to hear your reassurance towards the end of the video, thank you Demi! For my biggest struggle is counting calories and weighing food. I really want tor try new foods and recipes but the mental exhaustion of having to log everything and ‘make it fit’ can get too much so then I just resort to having the same thing all the time. Do you possibly have any advice as to how to overcome this, if/ if not struggled with this? I feel like it’s the biggest thing holding me back from fully committing to letting go xx
Yore my comfort KZreadr honestly help so much ❤️❤️
I love watching your KZread videos Demi. I actually check KZread daily & always get excited to see you’ve posted. I really think you’re amazing! ( oooh, hope that doesn’t sound creepy 😂). Seriously though, I really enjoy your videos. Have you ever looked back at your very first videos? Pre hospital admission. You are SOOOO different. You were quite manic (I don’t mean that in a nasty way). I’d love to hear your thoughts on your pre hospital admission videos. 😘💕
Great video as always Demi, looking very beautiful in your red shirt.❤
Can ask you how you can deal with gaining weight especially when people around you comment on that😢❤
Yes pls 😩
@@Naomi-rv4cw Are you suffering from anaroxia ??
@@Roro-r1p yes
Love you very much ❤❤
😊
pastries look amazing & I'm proud of you
Your outfit (the playsuit and boots) looked so pretty. The red lipstick looked perfect with it too.
@@kirstie1790 Thankyou so much 🥰
Demi, it’s been a while since I watched your videos but I wanted to say that it’s nice to see you just living life and not making food the purpose of the video. I hope that the more you heal from the eating disorder, the more you’ll enjoy what life has to offer. It won’t always be easy but not having food constantly on your mind gives you headspace to do and experience life fully. Best wishes.
Thankyou so sooo much, thank you for recognising this also I think it can become so easy to become so wrapped up and obsessed on the food aspect of things but there is so much more than that. Thanks so much again, I hope you are well :))
happy birthday! <33 :)
Thankyouuuu!!! <3
Thanks for sharing your journey! I am also struggeling with ED Recovery for a while now and it's always an up-and-down. Motivation comes in waves and when my motivation is down I watch one of your videos and tadaaa: I am motivated again! Thanks so so much for being an inspiration for fighting against this jail, in which Anorexia locks us in. We can do this. However, I have some more questions and insecurities.. 1. Do you also experience binging in the evenings? I don't miss snacks or so during the day, but I still have "extreme hunger" or cravings in evenings... 2. What do you do instead of exercising? Did you stop or did you only minimize your movement? (walks, run or even workouts?) and 3. How do you deal with feeling obligated to eat, even if you don't want to, don't feel hungry or so full, that you cannot eat more? 4. Did you also have to "drink" food in your therapy? Hyperdring etc.? And how is your experience with that?
I can relate so much to your little chit chat in the end, because I end up being so focused on food and making sure I eat because I know how easy it is to slip back if I was to miss something but it is really hard to get back into life!! I am also at a stage wear I am trying to wear different clothes but it just feels so uncomfortable, you are not alone girlie xxx
Thankyou so much for watching, that’s sooo true !!! It’s like being in a limbo isn’t it, I’m so sooo proud of you beautiful, this stage is particularly difficult but so important to let go, thankyou so much again it really means a lot ❤ sending much love to you x
Happy birthday Demi !!!
Thankyou so much ❤
How do you survive with so little calories and your active life❤😳!
I don’t consume little that’s the trick
happy happy birthday! The concept of "pressing pause" on spiralling unhelpful thoughts is so so helpful. I really need that just now. Thank you!
Thankyou so much!!! I’m so glad you found it helpful I’ve really been using it on those more difficult days toooo 🙌🏼
happy belated birthday demi! i love the quote you said “challenge creates change” it’s so true, keep challenging yourself even if it’s the little things. it will all be so so worth and you’ll look back and thank yourself for putting in all the hard work now! that spa looks so nice, glad you had a lovely time 🩷 always so proud of you xx
Thankyou so much!!! Yess it’s so good to keep in mind on those days where things are a lil hard, I’m so proud of you also sending much love 🩷
Demi. You have really encouraged me to eat more often delish things instead of bland things!! Are you still working out of interest? What type of work is it? Keep going forever 😊
I’m so soooo happy to hear this!! I’m so proud of you for trying new things too 😊 I am currently walking with occasional Pilates 😊 x
Happy birthday, many many healthy happy birthday’s to come 🎂🎁🥳💕
Thankyou so much 😊🩷
Hey Demi! I have been watching your channel for a few months now, I just want you to know I find so much comfort and safety in your videos. I always have a meal when I watch them, its like i'm on facetime with a friend <3 Lots of love!
Heyy!! Thankyou so so much this truly means a lot and I’m so glad the videos come across this way!! Sending so much love ❤
i'm just so proud of you demi! reflecting on your growth this past year is a beautiful thing. seeing you truly enjoy yourself with your family is amazing. you're glowing!!
Thankyou so soooo much!!! Reflection really helps to keep motivated, I’m excited for the next step and chapter of recovering 🙌🏼
Happy belated Birthday, sunshine! The chocolate stack from your family was adorable ☺️ I’m so happy to see that you were made to feel special on your birthday. You deserve all the lovely things in life 💜💜💜💜💜💜💜💜💜💜💜
Thankyou so so much and hahaha yesss it’s almost all gone 🙌🏼 thanks again it really means a lot ❤️❤️❤️❤️❤️
You are glowing ❤❤❤
Thankyou so much ❤❤❤
That is the best chocolate for sure! Porridge looked sooooo good. You have a lovely glow, HAPPY BIRTHDAY 🎈 😊
It’s amazing isn’t it 🥹🥹 thankyou so sooooo much 🤩
I'm so so pleased you enjoyed the peanut butter!! It sooooo good isn't it! So proud of you and the strength that you have. You're pushing through and it really is hard but it's so worth while, especially as things become easier and that voice just starts to fade. I know you'll do it and I am supporting you all the way my lovely ❤🥰. Just keep shutting that voice down, change the thought to something more positive, that how I done it. If I had a negative thought about food, I'd think of something amazing I'd done on the back of my recovery. It works 🤗 sending you love and hugs!!
Thankyou so much I’ve been loving it, also yess to this !!! Once you can shut the thoughts down it becomes so powerful and liberating ❤️🩹 sending much love to you!! xxxx
❤
❤
Well that was a very nice and calming video Demi, loved your boots and hi to Mrs. Proudman.😀
Thankyou so much :)))
@@Demiproudman You're welcome.😀
You are doing so brilliantly. Please write down your feelings today so you can read it if things get harder .... weigh gain??? Xxx
Thankyou so much xxxx
oh Demi, so much on my mind, so much I would love to have a chat about... for now, its heartening to know that you understand... unless someone is also in the midst of the struggle themselves, for people on the outside looking in, they never really can / will.
Love the video! ❤ Hope you can find a way to get out of the stuck-in-the-same routine. Love the white top you are wearing, looks so lovely and summer-vibes! ☀️
I don't mean to dismiss all the progress you have made with food and challenges, however it is still a very small lunch to only have 1 eggs and one slice of toast. With a bit of avocado. Think of it like this, normal non sick people have 2 eggs, 2 toasts, full avocados and they use butter when making the eggs and add butter on their toasts (THICK amounts) and will most likely have a drink on the side (NOT WATER!! again, if you are going to be drinking something, go for something WITH calories and energy. YOU NEED IT. Don't waste time on water. JUICE JUICE JUICE and FULL FAT milk and chocolate milk, etc.) So if that is what a non sick person would have, you cannot be having less than that! That would make no sense. You need more! Remember, if not DOUBLE. Same for your 'snack' of a ball. That is so tinny! Most people would have way more than that for morning snack in general. I know I am sounding harsh. It's just that recovery IS harsh. 4 balls, and a banana or some yogurt AND a drink would be more of a snack size. Just picking at the ball to try it isn't a snack. Doesn't count. I think you should make it a goal to have PROPER sized meals that are filled with FATS and grains and to work on snacks being more. I can give you snack ideas! Ones that would actually be enough and recovery ones. It is IMPORTANT to be aware of calories too. You need to be getting AT MINIMUM 3000 a day. That would mean three snacks of 500 and 900 or more for meals. Could you say that your snack was 500? For a little ball? Or that your lunch was 1000 ? There are many mays to get the food in. Ditch the 2% yogurt and have the FULL cream one. 5% or 10%. Add whipping cream into your oatmeal along with milk. Half cream half milk. Add the butter on your potatoes, don't have plain fish. Why not deep fried ones? Much yummier too! With a breading! Frozen ones. Increase the ice cream portion and ADD to it. Crumble cookies (yes more than one), add a clif bar with it, a third cup of nuts on top and chocolate sauce or nutella (yes first measure the nuts for a while and then when you get an idea of how much it looks like, you can estimate. But I feel at the moment you may under estimate it). Demi you deserve full health. It takes work to get there for sure. But if you are willing to do it it is possible. You have to ask yourself if you can though. Are you REALLY ready to do everything it takes?
i have never related to something more than spider watch
Hahahahaha im glad its not just me (im already terrified for spider season to start)
I've been through re-feeding syndrome many times. I've also been in a coma from it. I don't know how to recover but I desperately want to. What helped you the most?
The way you pronounce "cacao" is unique, 😂
Hahahahaha, I think I have a few words which I pronounce abit differently 😅😂😅
End of Vid Chat- I TOTALLY understand. I’ve definitely been there ❤
Thankyou so much honestly it really helps me to feel less alone it’s so easy to get really overwhelmed. I hope you are well and I’m sending much love ❤️
Demi you are really brave. Honestly. Recovery is very personal. You have to go at your own pace. You are doing amazing. Be proud of yourself
Thankyou so much, your comment really means a lot to me!! 😊
Eating with others and at an usual time is a huge challenge! Well done you ❤
Your three min real chat got me good 😢 you’re my comfort person I swear, you make me feel so safe. Also I am now making myself a jacket potato beans and cheese because you made me want it really bad
Spider watch 😭😭😭 that’s literally me
Your lipstick from 7:20 onwards… what is it
It suits you sooooo much
Please can you come make me that egg feta avocado sourdough I’m in desperate need
Stop Cazis stall is iconic
@@lucyharvey1461hahahaha you know the drill 🕷️ wait till September comes
How do you decide whether something is a breakfast part 2 and not a new meal or snack ?
I guess a snack for me usually is like a handful of dates / cereal bar and then meal kind of like my oat bowls etc but I know it’s hard to work it out but remember not to over complicate it ❤
I think the perfect way to conquer a lot of things you said at the end of the video is to plan snack outings with friends or family every week: eat more, be social, challenge social anxiety, challenge eating out/food not prepared by you <3 I think you'll be surprised how rewarding it is xo AND just wear what's comfortable!
Thankyou so much I really needed to hear this 🤍🤍
Yesssss! Could not agree more!! I would also suggest letting others cook/bake for you without you knowing what it’s in it etc…. Sooooo freeing!
Gak! Did you add the honey?? Avo with honey is incredible!
Yesssss it’s so nice isn’t it 😍😍
Happy birthday hair! It complements your complexion perfectly!
Thankyou so much ❤❤
Do you ever eat with your family? As in, letting your parents cook for you?
Sometimes yes usually on a weekend my parents both love to cook but during the week and sometimes weekends I make my own food
I understand but you just have to fight to do it then will become easier . Plan things not involving food and pack a snack incase . Go out in between meal times xx
Thankyou so much, for sure snacks are a life saver ❤
I’m uk and unsure on oat cakes ? 😂are they like thin creeps / pancakes ? Wat you do with them xx
Scottish oat cakes or something are they called 😂xx
@@leannecraggs3165they are a savoury type of thing it’s so hard to explain them hahaha but they are used as breakfast with cheese and bacon/sausage and beans honestly they are really random and I don’t know why it’s so hard to explain what they are hahaha 😂😅xxx
@@Demiproudman I ll have to try xxx
dani all your meals are so aesthetic. you should open your own health cafe, and your signature dish would be oats of course lol.! also your my comfort KZreadr your videos are so calming! also your so sweet, I promise people would love to spend time with you, and even seeing a friend for a shopping time, and you will be surprised how many social situations contain food. Also dont compare to others, as you have missed out on so much energy during your ed. which they haven't. and they will be healthier then you. I wish you could see what we could as I promise you still seem quite underweight, I know that it can be overwhelming and trust me Ana is the worst with convincing us otherwise so keep trying your best :)
This is a life long dreammmm of mine honestly would be amazing <3 Thankyou so much for the lovely comment and kind words it genuinely means so much to me!!! Sending so much love 😊
@@Demiproudman why not do it!! and the aesthetic vlogs of a day in the life as a cafe worker. and im sure the decor would be so pretty!! id defo be a customer lol and im sure the ingredients would be top tier!!
did you dye your hair brown?? looks amazing and I also just went blonde to brunette haha
I did, thankyou so much 🤩 I really fancied a change, it’s nice to have a change sometimes, we have both gone to the dark side 💁🏻♀️💁🏻♀️
You are doing incredibly well Demi bless you as it can't be easy hun Xxx
Thankyou so much Susie sending you so much love ❤