Janet's Delicious Low Carb Kitchen
Janet's Delicious Low Carb Kitchen
Hello friends and welcome to my channel. In this channel you will learn how to cook delicious low carb food and treats completely without the use of white flour or white sugar.
A few years ago my husband was diagnosed with diabetes and we had to make massive diet changes.So I went on an in depth study to learn how to turn my favorite foods into low carb diabetic friendly meals and treats without missing the taste and texture of traditional sugar and flour
The videos on this channel and the ones to come are a result of this ongoing study. So come join me on this journey by subscribing to my channel so we can learn together how to make our food healthy and taste great..
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Oolala
How is this bread? She only used eggs. This is technically an omelet.
@@rickyloco2349 That is why the term bread is in quotations. It's a substitute for bread
@JanetsDeliciousLowCarbKitchen yes I understand she doesn't consider it bread, but why name it bread?
Cannot wait to try these! As always, thank you for your work.
@@thewickedwitchofse8998 You're welcome. I hope you enjoy them when you try them
Hardly an "easy" recipe.
Would be good with a poached egg and fried 1/2 tomatoe, maybe some fried mushroom. And bacon 😊
@@leah7636 Yummy 😋
Looks yummy
@@dianehoffman6640 Thanks you
Can I use blended cottage cheese instead of cream cheese?
@@HadassahBallesteros-cp8yj I haven't tried this with cottage cheese. I don't think it will be thick enough to sit up but I'm not sure
@@JanetsDeliciousLowCarbKitchen maybe sometime today or another day or whenever you have time are you able to experiment and try it with cottage cheese? I probably should’ve said blended cottage cheese in my earlier comment. I’m gonna go back and edit that.
@@HadassahBallesteros-cp8yj How about you try it and let us all know?
@@pattylyman7907I don’t want to do something until I know it works. I know that might seem kind of stubborn, but I don’t wanna waste ingredients.
@@HadassahBallesteros-cp8yj I think it's unfair to expect Janet to make her recipe again using a different ingredient just to suit you. Personally, I think it would most probably work to substitute blended cottage cheese for cream cheese, though you might need to add a little more gelatin to the hot water before adding it to the mix.
yummy
@@gabesgotgame3420 ❤
Those look really, really good. Simple and they toasted to a nice golden brown. Thanks for your work!
@@thewickedwitchofse8998 My pleasure
Yum, this looks really good! Thanks! I’m going to try it
@@loisannarter725 You're welcome. I hope this turns out to your liking when you try it
@@JanetsDeliciousLowCarbKitchen thank you🥰
@@loisannarter725 you're welcome
Can you cook in a ninja air fryer
I haven't tried cooking this in an air fryer but as a general rule if you reduce the heat by 25 degrees and shorten the cooking time it will work. The texture will most likely be different
This looks delicious and so easy to make. Thank you, Janet. ❤
@@Khadija-uu4vm You're welcome
These look amazing~ thank you so much.=)
@@RV-there-Yet You're welcome
The texture looks perfect! Can't wait to try!
@@terfalicious That's great. I hope these turn out perfect for you when you try them
@@JanetsDeliciousLowCarbKitchen Thx - I hope so too. Breads are THE MOST challenging for keto! Fingers are crossed (but since you've already put in the work, I have faith)!
@@terfalicious Definitely 👍
Looking forward to trying this one. Nut free for me.
That's great. I hope this turns out to your liking when you try it.
Gotta try these! Thanks Janet.
You're welcome
Would flax eggs or JUST eggs work?
Yes flax eggs will work for this recipe.
What's the nutritional information for this recipe?
Looks yummy
Looks amazing 🤩 Thank you so much Do you have any other recipes that require brown sugar substitute I have two bags one swerve brown and one truvia brown Would love a good low carb crust recipe or maybe a bbq sauce recipe 😊
@@linhamilton18 I have many recipes that require brown sugar substitute. I also have a barbecue sauce recipe. janetsdeliciouslowcarbkitchen.com/2-minute-keto-barbecue-sauce/ For a crust recipe are you wanting bake or no bake? I have both
@@JanetsDeliciousLowCarbKitchen no bake is better in the summer, but any will do…thank you so much
@@linhamilton18 Here's the link to 3 different no bake flavors.janetsdeliciouslowcarbkitchen.com/how-to-make-keto-no-bake-pie-crust/ And here's the link to the baked pie crust janetsdeliciouslowcarbkitchen.com/quick-no-knead-keto-coconut-flour-pie-crust/
@@JanetsDeliciousLowCarbKitchen thank you so much…I’m going to finally print them…just got my printer working again…can’t wait to try them 🧑🍳
@@linhamilton18 You're welcome good luck
These look great❤
These look great❤
@@justmedee1959 Thank you
@Janet how many carbs are per roll ???
@@bonniebossert7483 One roll has roughly about 2 net carbs
@@JanetsDeliciousLowCarbKitchen thank you Janet
@@bonniebossert7483 You're welcome
yum
Cuantas calorías por pieza.
Jump to minute 2 for the recipe
❤
@@aluna3161 ❤
You Reap what you sow
Can you use regular egg whites
@@countrysidelivingwithtracee Yes but omit the room temperature water
It looks delicious 😋 😍
@@user-mm3qt4nf7i Thank you
how many carbs does in this recipe ?
Also almond flour is very high in oxalates. Almond skin is very high in lectins.
@@robertfarrell7944 👍
Hi. I made it this afternoon. I used a mix of Provolone and Mozzarella, and it worked just fine. I made 2 versions, one in the oven and one in a pan. The pan version is just a bit elastic, but all in all, it is fine and so delicious.
@@WolfandTheKDBoundary That's great. I'm glad this turned out to your liking
Absolutely. It is very creative. I am glad I started following your channel. It has helped me a lot.
@@WolfandTheKDBoundary That's great. I love knowing I am helping others 😊
You are helping. My Keto journey has been made a lot easier because of channels like yours. What do you think about English Muffins? Can you make a video on how to make them Keto? I have watched some videos, but I would love to watch your take on them.😊
Yes, you are helping. My Keto journey has been made easier. Are you making a video about English muffins? I would love to see your take on them.
Thank you so much for this! We have some really great eggs from a family friend and im trying to get my son off of too many carbs and sugar because he has dental issues. Vanilla wafers in one of favorite snacks. So glad this includes butter too because hes a bit on the thin side and so monay sugar free foods are low cal. Can you use sugar free pancake syrup to substitute for the liquid sweetner?
@@zarinahzarif910 You're welcome. I'm so glad this recipe is helpful. Yes you can use sugar free pancake syrup to replace the liquid sweetener
I think it would make a good pizza crust.😊
@@fyrekrystaal27 Definitely 👍
Hmmm. Great Idea.
Nice! Looks great! Ty Janet!
@@Debbie-Savings You're welcome
Looks so yummy! perfect size too - I'm going to make this tomorrow for turkey sandwiches w/lettuce & tomato!
@@terfalicious Sounds yummy. I hope this turns out to your liking when you make it
I'm going to make it with cashew mozzarella.❤
@@Denise-tt1hq Yummy. I hope it turns out perfect for you when you make it
Second!
@@Sbannmarie 😊❤
Wonderful ❤
@@nightfury996 thank you
You didn’t take a bite 😮
wOrCeStErShIrE
I made this shortbread & it was FANTASTIC. I love shortbread & thought I'd never get to have it again. Then I found you. Thank you!!!
@@karenmessinger9609 You're welcome. I'm so glad this turned out for you
hi Janet I enjoy all of your recipes i love it!!!! thank you so much for your awesome easy yummy recipes !!! also I will ask you can you tell us the heat degrees in celcius too please? much love to you!!!
@@marianne9934 You're welcome. I'm so glad you have been enjoying my recipes
Thank you for sharing such a creative recipe. Where I live there is 52% fat heavy cream. Whipping cream has 35% fat. Which type do you use?
@@jes4026 I usually use heavy whipping cream.
@@JanetsDeliciousLowCarbKitchen Thank you for replying to me. Your are thoughtful. My child is kind of excited about the Graham crackers even though she's never had them before. We can't consume brown sugar because we both have oxalosis. Only white Lakanto sweetener has been proven to be low in oxalic acid. However, I can substitute maple extract for the molasses brown sugar flavor.
@@jes4026 That's great I hope these turn out to your liking when you try them. I also have an updated recipe for more crunchy graham crackers if you'd like to check it out .janetsdeliciouslowcarbkitchen.com/10-minute-crunchy-keto-graham-crackers/
I can't wait to try this!
@@tthappyrock368 That's great. I hope this turns out perfect for you when you try it
Multumesc ❤❤❤
Flour? Did I miss something?
@@AsmaRiaz-nq2zy 1 1/2 TBS coconut flour
Can't wait to try this one! Looks sooooo good!
@@thewickedwitchofse8998 Thank you. I hope this turns out perfect for you when you try it
i love it that you use coconut flour. I just don't think all that almond flour is good for us with oxalates