Пікірлер

• 
  @krishkrishna748114 күн бұрын

  Momentum up ?

• 
  @HadiHellali18 күн бұрын

  Stand up please u are too old for stuff like this

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  @frankdavf459918 күн бұрын

  This is dumb training

• 
  @ajjohn872918 күн бұрын

  Without the stretch you arent gaining nearly as much muscle. 1/4 and 1/2 reps are almost useless for both strength and hypertrophy. The literature is pretty sound at this point. If you need a safety thats fine, but you should be going deeper to achieve best results. Why do exercises that waste time and energy for little results?

• 
  @drakestephens344718 күн бұрын

  This is an accessory exercise working on overloading the triceps and overcoming the sticking point in the strict press. There are time and places for almost every movement if you know when and how to implement them. Saying this exercise is useless is ignorant and close minded. Broaden your horizons and get stronger.

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  @ajjohn872918 күн бұрын

  @@drakestephens3447 it's essentially useless. It's like saying if I put in a bunch of effort and get a small amount of progress it's better then if I put in the same amount of effort but get better results. It makes no sense to do this, it's a waste of time and energy. The literature is pretty well defined. 1/4 reps expend energy and time for very little increases while full reps require similar amounts of time and energy but get 3x more results. Why spend an hour doing something to gain 1% when the same hour will yield 10%? It's stupid.

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  @ajjohn872918 күн бұрын

  @@drakestephens3447 again, you seem to miss the point entirely. This is pointless. You aren't doing yourself any favors or getting really any benefits from this. This does nothing to actually increase strength or hypertrophy to any meaningful degree. The literature and science is pretty clear at this point. Maybe mentally this is fun, but it's like using 87 octane when you car needs 91. Like ya it'll run, but you aren't getting as much gain

• 
  @arnantosaputra800123 күн бұрын

  UNtuk melatih membentuk otot apa .. itu GeRakaN seperti itu ...?

• 
  @jamesrey4275Ай бұрын

  Hot Chow!

• 
  @andrewheckaman8441Ай бұрын

  Petition to have more Achilles camera time

• 
  @juliannebroadbent1444Ай бұрын

  What are you made of? Straight beef? This boy must eat his beans. How long have you been lifting? I wish I had your strength.

• 
  @tyriqcleo5899Ай бұрын

  Ummmm, good thrusts 😂

• 
  @ivatolbas4622Ай бұрын

  Я висю и вися моя страшна😅😅😅

• 
  @SonToTheKing2 ай бұрын

  Strength is crazy. How much sets and reps weekly would you recommend in order to build major strength on the power clean?

• 
  @based82232 ай бұрын

  CrossFit: 100 people with the exact same personality do the exact same exercises with the exact same poor technique.

• 
  @LUIS2533 ай бұрын

  it's an excellent drill like a light version of RMU

• 
  @terciary6 ай бұрын

  Brilliant idea! Thanx

• 
  @anthonycraig2746 ай бұрын

  This is a great move but it’s 50% technique, 40% momentum, and 10% of a muscle up.

• 
  @jakemccoy3 ай бұрын

  It's Crossfit.

• 
  @user-lh9no1ms1i7 ай бұрын

  👍👍👍👏👏👏

• 
  @dedesportif54687 ай бұрын

  Merci 👍 que dieu te garde

• 
  @KDJi399s9cd08 ай бұрын

  What a hunky guy! why can't he be my neighbor :(

• 
  @natb0079 ай бұрын

  Great idea!

• 
  @bigbattenberg9 ай бұрын

  Not sure if this helps anything.

• 
  @Alobead_A7hmad10 ай бұрын

  Interesting 🤔

• 
  @tuamadre102911 ай бұрын

  ?

• 
  @MOSKVIH-KG-KABAR11 ай бұрын

  kzread.info/dash/bejne/a3t3pLysj7qwnKw.html

• 
  @aimanechouhaibi169 Жыл бұрын

  Looks harder than muscle ups great job

• 
  @prodbyskogs44357 ай бұрын

  No it doesn't

• 
  @mathiusq9128 Жыл бұрын

  Does This hip movement transfers over to muscle up technique?

• 
  @Dekross8 ай бұрын

  Depends. It transfers to the olympic muscle up, not the normal one.

• 
  @-BCF Жыл бұрын

  Useless

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  @thomasmoser1187 Жыл бұрын

  useful

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  @poldofranzino8876 Жыл бұрын

  what is this

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  @user-ij9tz1df5f Жыл бұрын

  It doesn't look that easy, probably as difficult as a muscle up.

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  @alisam9173 Жыл бұрын

  🔥🦸‍♂️🙌🙌

• 
  @Gotiplex Жыл бұрын

  absolutly not a muscle up, this is a gymnatic movement

• 
  @user-zz8kc2dr7b Жыл бұрын

  Спасибо за видео

• 
  @user-zz8kc2dr7b Жыл бұрын

  Молодец . Собаке привет

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  @user-zz8kc2dr7b Жыл бұрын

  Спасибо за видео

• 
  @drakestephens34478 ай бұрын

  пожалуйста

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  @mosersport4124 Жыл бұрын

  Thank You 😊

• 
  @jackhoward2407 Жыл бұрын

  Making 95%+ look easy

• 
  @orishpigler Жыл бұрын

  Great work but it doesn't make sense to do the burpee so fest if you rest more then 30 sec before you start the lift, and also why you dont with the belt all the time?

• 
  @tomsprettycontent Жыл бұрын

  its probably to get a better time cap score, but I don't get why do it if the clean and jerks are not an issue

• 
  @ThePomnitz Жыл бұрын

  And why the boxes are so close?

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  @douglasshiuga Жыл бұрын

  Totally agree.

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  @user-ge1yj7vr3e Жыл бұрын

  Bruh just loosen your belt to do the burpees

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  @ngaby97 Жыл бұрын

  My grandma could lift that weight But I couldn’t. 😢

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  @Nerbe09 Жыл бұрын

  Fast box jumps! Great job!

• 
  @fitnessh2o Жыл бұрын

  Great work out👍💪

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  @user-ub7wv5rk7k Жыл бұрын

  Good

• 
  @natejohnson310 Жыл бұрын

  Grip 🥵

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  @jaybaytman3 жыл бұрын

  Dude c’mon. 2 if not 3 no reps on final hspu