The Blue KC Channel

The Blue KC Channel

Watch videos on how health insurance works, ways to manage your health and advice from Kansas City area doctors and experts on health topics.

Blue Cross and Blue Shield of Kansas City, an independent licensee of the Blue Cross and Blue Shield Association, is the area's largest health benefits provider, serving one million members in 32 counties in greater Kansas City, northwest Missouri, and Johnson and Wyandotte counties in Kansas.

Blue KC Care Management

Blue KC Care Management

Blue KC: 85 Years Strong

Blue KC: 85 Years Strong

Blood Sugar

Blood Sugar

Blue KC - Here for Good

Blue KC - Here for Good

Пікірлер

  • @AngelicaCisneros-ft5sy
    @AngelicaCisneros-ft5sy20 күн бұрын

    2024 helth

  • @elainerobertson1988
    @elainerobertson198823 күн бұрын

    I can’t understand why there seems to be no progress to understand the cause and treat this horrific disease. 🙏🏻

  • @andrewthacker114
    @andrewthacker114Ай бұрын

    Interesting, thanks

  • @gullip
    @gullip3 ай бұрын

    to relate

  • @user-fb2wn3eg1b
    @user-fb2wn3eg1b4 ай бұрын

    what is the conclusion of this video please explain 🙏💕

  • @Marvelpts
    @Marvelpts4 ай бұрын

    Thank you this is very helpful

  • @ekarin7778
    @ekarin77785 ай бұрын

    I have 143/82

  • @muhammadsafri3861
    @muhammadsafri38615 ай бұрын

    Good

  • @dmlogo5151
    @dmlogo51516 ай бұрын

    (December 8 2023

  • @Yoru377z
    @Yoru377z7 ай бұрын

    So stress

  • @kelaz....2329
    @kelaz....23297 ай бұрын

    I'm in stressssssss

  • @shilaaww
    @shilaaww7 ай бұрын

    stress aku

  • @hengker0139
    @hengker01398 ай бұрын

    I stress watch the video😊

  • @burnblazter
    @burnblazter7 ай бұрын

    Me too!

  • @Irman-lb1dj
    @Irman-lb1dj8 ай бұрын

    Mantap👍👍👍👍👍👍

  • @jiiii90
    @jiiii908 ай бұрын

    Alay

  • @justinstarnes8163
    @justinstarnes81638 ай бұрын

    My Diastolic Blood Pressure Was 106

  • @skyechambers1968
    @skyechambers19687 ай бұрын

    Mine was 149 i collapsed at work... bp 202/ 149

  • @ilhamalamsyah2381
    @ilhamalamsyah23819 ай бұрын

    Yess good luck

  • @yustianaindah5472
    @yustianaindah54729 ай бұрын

    Impresive vidio,soo good

  • @sherlytaramaniaputri5190
    @sherlytaramaniaputri51909 ай бұрын

    very informative and fun to watch 😻

  • @LuwodaNdraha
    @LuwodaNdraha9 ай бұрын

    i love indonesia

  • @deirdreputman7994
    @deirdreputman799410 ай бұрын

    This was a fun video to watch and a great recipe to make! I really liked it.

  • @brettakagi7082
    @brettakagi708210 ай бұрын

    I'm glad you tried the recipe. It is seriously easy to make!

  • @TheBlueKCChannel
    @TheBlueKCChannel10 ай бұрын

    RECIPE: Ingredients: 2 medium English cucumbers 12 oz. bottle seasoned rice vinegar (try Kikkoman, Marukan, or Nakano) Toasted sesame seeds Method: Chop off ends of cucumbers and peel alternating lengthwise strips from the rind. Thinly slice the cucumbers in medallions and place in a mixing bowl. Pour ½ cup of seasoned rice vinegar over the cucumbers and mix thoroughly. Cover bowl, refrigerate, and let marinate for 45 minutes. Pour off excess water. Add ⅓ cup rice vinegar back to cucumbers and mix. Sprinkle 1 tsp of toasted sesame seeds over the cucumbers, crushing them between your fingers to release their oil. Mix. Optional: Add 1 tsp of chili flakes to add a kick of heat. Refrigerate and keep up to 7 days.

  • @FocusBunny
    @FocusBunny Жыл бұрын

    nice video 😆

  • @caribaez5711
    @caribaez5711 Жыл бұрын

    What if my systolic pressure is low?

  • @Sknij1919
    @Sknij1919 Жыл бұрын

    OMG.....😯...!...😓....got to do something.

  • @AmyBOnline
    @AmyBOnline Жыл бұрын

    Congratulations Mohamed & Baradin - Well Deserved!

  • @AmyBOnline
    @AmyBOnline Жыл бұрын

    Thanks Tanika! You rocked it!

  • @andreabonadonna9454
    @andreabonadonna9454 Жыл бұрын

    this is awesome!! how fun!

  • @mrsmile-vr7sd
    @mrsmile-vr7sd Жыл бұрын

    Normal diastolic pressure??? 🤔

  • @adampilarski7083
    @adampilarski70836 ай бұрын

    Under 80

  • @cjburton6
    @cjburton6 Жыл бұрын

    My girl❤️

  • @arielfahlevy
    @arielfahlevy Жыл бұрын

    Artinya apa bang messi?

  • @esalmon.
    @esalmon. Жыл бұрын

    Artinya apa bg mullet?

  • @mindfulnessasia1082
    @mindfulnessasia1082 Жыл бұрын

    Avoid Sensory Overload: Constant stimulation to the senses and the mind will over time cause fatigue. It is also vitally important that we make conscious and mindful choices what we put into our minds and hearts. We should be introspective and ask ourselves, is this good for me spiritually? I always experience just being nature for a few hours is very effective. And spend time away from devices.

  • @tanisharobinson2074
    @tanisharobinson2074 Жыл бұрын

    Mighty girls.

  • @shyaaammeneen63
    @shyaaammeneen63 Жыл бұрын

    Informative video. To reduce overthinking and stress be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down--eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night before sleep, at work, when reading, when travelling, etc with eyes open or closed. Best wishes--Counsellor.

  • @CarmenMGarth
    @CarmenMGarth Жыл бұрын

    WOW!!! ❤️ That was AWESOME!!!

  • @Chelltheworshiper
    @Chelltheworshiper Жыл бұрын

    Awesome Brent!

  • @doyourememberanna
    @doyourememberanna Жыл бұрын

    So powerful!

  • @thorvald1872
    @thorvald1872 Жыл бұрын

    😴 pքɾօʍօʂʍ

  • @Noor-rd1lg
    @Noor-rd1lg2 жыл бұрын

    قل هو الله أحد الله الصمد لم يلد ولم يولد ولم يكن له كفوا احد ٣ مرات لا اله الا الله عدد خلقه ورضا نفسه وزنه عرشه ومداد كلماته عدد ما ف السموات والأرض وملئها وعدد ما احصا كتابه وملئها وعدد ما نتوقع ومالم نتوقع ولا خطر ع قلب بشر عددها وملئها وعدد جزئات عالج والجبال والانهار وملئها عدد خلقه ورضا نفسه وزنه عرشه ومداد كلماته... اللهم صل وسلم وبارك ع محمد وال محمد كما صليت ع إبراهيم وال ابراهيم انك حميد مجيد عدد خلقه ورضا نفسك وزنه عرشه ومداد كلماتك حتا الرضا وبعده سبحان الله وبحمده سبحان الله العظيم لاحول ولاقوه الا بالله عدد خلقه ورضا نفسه وزنه عرشه مداد كلماته