Пікірлер

• 
  @justjussy9738 күн бұрын

  Thanks for this demo. When I do one foot, I feel my knee contract, my calf sometimes and even my glute if im standing..does this mean my other muacles are taking over? Should it only be felt in the arch? Thanks

• 
  @ElevateChiropractic8 күн бұрын

  Thanks for your comment. You should be able to only feel it in the foot. The fact that you can feel the other muscles suggests that they are compensating. I would think that with practice you should stop feeling those other muscles contract as you get better control. It is also normal to have one foot that is easier to activate than the other, I know that I certainly do. I hope that helps.

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  @justjussy9738 күн бұрын

  @@ElevateChiropractic thanks so much :-)

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  @timing719025 күн бұрын

  i have all, and now that im older i notice my flexibility is even greater

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  @rogiereambonanza178125 күн бұрын

  My first time i tried, i can't do on my left feet..

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  @ElevateChiropractic25 күн бұрын

  Most people will have one foot that is harder to do, I know I do. Stick with it and it will become easier. Thanks for commenting

• 
  @SharonMcCoy-xp9ggАй бұрын

  Larger ball

• 
  @dandun30Ай бұрын

  Millions of years of our ancestors swinging in trees, this makes sense

• 
  @daveg4417Ай бұрын

  I dislocated my left shoulder 25 years ago. I slipped on ice, the shoulder popped back in when I got up, but my arm went dead for an hour. I had a doctor look at it but they never did x-rays since I still had full mobility. The issue that I do have is that when I put my arm in some positions, it feels like scar tissue is pressing on a nerve. So I am hoping that hanging will help. I know that I should have done this many years ago.

• 
  @jillianmiller75062 ай бұрын

  I have 6. I have not been formally diagnosed. I can do over bendy tricks too.

• 
  @christinafast44592 ай бұрын

  This is very interesting

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  @user-jm3nf3ij7h2 ай бұрын

  Fast wAlker

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  @partharoy60772 ай бұрын

  I have only 1

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  @enjoy70243 ай бұрын

  Absolutely love the music. Beautiful and relaxing!

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  @ElevateChiropractic3 ай бұрын

  Thank you for the comment

• 
  @anneliolsson313 ай бұрын

  👍👍👍

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  @anneliolsson313 ай бұрын

  👍👍👍

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  @oooyess12373 ай бұрын

  I used to walk fast until a few months ago, but since I developed agoraphobia and anxiety I walk very slow because I don't have anymore the energy I used to have before. I m wondering why my pace is so slow. Is it because of the adrenalin or cortisol?

• 
  @Madrinass3 ай бұрын

  Hey! Whats the dosing for this? Every day? Every second day?

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  @ElevateChiropractic3 ай бұрын

  Thanks for the comment. In the study they were doing it daily. If you are just wanting to maintain good function and not doing the full protocol, then every second day would be okay. For myself, I try and hang everyday, it just feels good to do that.

• 
  @Madrinass3 ай бұрын

  @@ElevateChiropractic thank you for your time :) have a blessed week

• 
  @laileyahsarbini68383 ай бұрын

  Share tq 😊

• 
  @madhukararaghuveer82073 ай бұрын

  Hi Iam having shoulder bursitis on left shoulder from past 3 years. Does hanging help in healing shoulder bursitis

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  @ElevateChiropractic3 ай бұрын

  Hi there, Some of the participants in the trial had bursitis so hanging could help. Its best to start carefully and keep your feet on the ground initially. It's also a good idea to check with your health professional first.

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  @madhukararaghuveer82072 ай бұрын

  Thanks for your valuable feedback

• 
  @Bronze-td8jq3 ай бұрын

  Thank you very much for this video. Will this routine also help for shoulder arthritis?

• 
  @ElevateChiropractic3 ай бұрын

  Thank you for commenting. In the study mentioned in the book, several of the participants had osteoarthritis, so it could be helpful for shoulder arthritis. If you are unsure, always check with your health professional first.

• 
  @atongbang4503 ай бұрын

  Fuck this shit

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  @dismasimoni754 ай бұрын

  𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮❤❤

• 
  @bodhi94644 ай бұрын

  Kia Ora ~ I’ve just started doing this ~ our Chinese community here in Australia 🇦🇺 all do it … they know

• 
  @ElevateChiropractic4 ай бұрын

  They sure do :) I hope you find it useful

• 
  @grahamcotter1084 ай бұрын

  Excellent video thank you ! I have a partial supraspinatus tear . Is this protocol useful for me? Also how long did the participants in the study do the exercises for? Keep up the good work

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  @ElevateChiropractic4 ай бұрын

  Thank you for the comment. Some of the participants in the study had Rotator Cuff tears, so it should be okay, but it's always good to check with your health professional first. Sorry I don't have the book with me at the moment, and I can't remember exactly how long they did the exercises for in the study, but it was for a while. I will try find an answer for you. One of the main things I took from the book is that hanging is something you can do for the rest of your life. I still love to hang everyday.

• 
  @issayousif4788Ай бұрын

  The book recommends doing the hanging exercise daily by hanging for 10-30 seconds then resting for a minute and repeating for 10-15 minutes if you have shoulder problems, once your shoulders are good then you can do the protocol 2-3 times a week for maintenance

• 
  @josephmoore9775 ай бұрын

  I know that this is a late comment, but I had a PT tell me that one way he learned how to do it was to try and push your big toe away from your other toes without moving other parts of the foot. I assure you this movement is extremely difficult to perform correctly if you don't have a good mind muscle connection with your body. The only reason I feel like I have a good grasp on the technique is because I practiced it continuously. Hopefully this is helpful.

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  @azizd.6862 ай бұрын

  thank u

• 
  @Deecat885 ай бұрын

  Great video. Very useful. Thanks

• 
  @pua01505 ай бұрын

  Don't know what to feel about this cause I am skywalker

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  @tomasisenstam2735 ай бұрын

  Fantastic - it solved my problem, and gave me my balance back. Now i can go skiing again 👍

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  @ElevateChiropractic5 ай бұрын

  I'm so pleased it helped you. Thanks for sharing. Enjoy the skiing.

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  @user-er3ig2eo9g2 ай бұрын

  This exercise is help to increase feet

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  @woodsidechase33995 ай бұрын

  Every injury I ever had when lifting happened because I got distracted during a lift. Could be as small as a thought popping into your head. You lose focus. Which effects the discipline of the movement. Then the injury happens. Took me a while to understand the phrase "get your mind right" before performing repetitions with weights.

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  @jky7805 ай бұрын

  문틀 철봉에서 하면 효과가 줄어듭니까? 다리를 접는 행위가

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  @Madrinass3 ай бұрын

  ㄱㅊ을거같아요

• 
  @levibrook32726 ай бұрын

  Great video.

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  @c-los26396 ай бұрын

  Shout out to dante

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  @Thefreequincy6 ай бұрын

  Thank you 🙏🏾

• 
  @maggiemay35206 ай бұрын

  I am older, most people i know and knew and who lived to a very old age were slow walkers, many with walking sticks. My mum, a cripple all her life, definately a slow walker, lived to a ripe old age.

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  @ElevateChiropractic6 ай бұрын

  This is one school of thought. For me, the key is to simply keep moving as much as possible.

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  @maggiemay35206 ай бұрын

  Exactly.

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  @tobyfitzpatrick39147 ай бұрын

  2nd!

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  @alaskacanoe68377 ай бұрын

  Its difficult to hear due to the microphone or something acoustics are horrible .. a great message yet cant hardly hear you ..

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  @ElevateChiropractic7 ай бұрын

  Thanks for the feedback. I have upgraded my microphone since then, and I agree, the acoustics are not great.

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  @Markus-fw4px7 ай бұрын

  What does the book say about SLAP-lesion and bizeps-tendinosis?

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  @charlottestandage27657 ай бұрын

  I apparently score 7/9 and have been diagnosed with hEDS. Thank you for sharing this as more people need to know.

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  @ElevateChiropractic7 ай бұрын

  Thanks for your comment. You are right, more people do need to know about this sort of information.

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  @antares30977 ай бұрын

  It's help with my L4 L5 bulging disc.

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  @ElevateChiropractic7 ай бұрын

  That's great to hear :)

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  @ikeepgettingbetter7 ай бұрын

  Awesome, I've got L4 L5 bulging disc, I'm going to give it a try

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  @ElevateChiropractic7 ай бұрын

  I hope you find it helpful :)@@ikeepgettingbetter

• 
  @paulgovan35078 ай бұрын

  Walking backwards up quite steep inclines is especially brilliant for many reasons that'll soon become obvious as you get used to it and find you can't live without it. I try to do it outside either barefoot or almost barefoot - wearing just old-ish socks that are starting to wear out. To avoid falling over, beginners should focus on raising their heels higher than normal as they heave each leg backwards at the end of every stride or retro-stride - just before the foot touches the ground. And retro-walking-jogging-running also uses significantly more energy/calories than "normal" boring non-retro walking-jogging-running. The list of benefits is very long indeed. Of course, top football/soccer players etc have been doing it in long lines on training grounds for many many decades... Paul G

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  @ElevateChiropractic8 ай бұрын

  Thank you so much for the comment Paul. I actually havent walked backwards up a steep incline, I will have to try it this weekend.

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  @cathyg10998 ай бұрын

  I’m sure it’s a good video, unfortunately, the background music is a too loud for me so I can’t focus on your message.

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  @sunriseboy48378 ай бұрын

  God bless you fore sharing. Us oldies who get hypnotized by the TV and computer forget this stuff. It is a very valuable exercise. It also promotes a better sense of one's own body and what it needs.

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  @ElevateChiropractic8 ай бұрын

  Thank you for the lovely comment. Getting a good sense of your own body is so important. I am glad you found it useful.

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  @sunriseboy48378 ай бұрын

  👍

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  @grassytramtracks8 ай бұрын

  Luckily I walk pretty fast

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  @ElevateChiropractic8 ай бұрын

  I'm a fast walker too :)

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  @secretshrek7 ай бұрын

  ​@@ElevateChiropracticsame too

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  @gracee429 ай бұрын

  This has helped my knees TREMENDOUSLY! I always start and end my runs with about 3-5 minutes of retrowalking. If my knees ever get sore during the run, I take a few minutes to do it there too. I've also incorporated things like tibialis raises to help with knee pain as well.

• 
  @ElevateChiropractic9 ай бұрын

  That's awesome! It's great to hear from people that, retrowalking has been beneficial. I have been including tibialis raises too recently and find them to be really helpful as well. I don't have sore knees but really want to keep it that way :)

• 
  @juliussmith40019 ай бұрын

  This is great.

• 
  @ElevateChiropractic9 ай бұрын

  Thank you for the comment

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  @robyn33499 ай бұрын

  This exercise 'woke up' my back muscles!

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  @SkidMcmarxx10 ай бұрын

  Those sure are big feet and big hands.

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  @STAY_In_Neverland10 ай бұрын

  ... so uh well i got 9 points xD

• 
  @InfinitySauce10 ай бұрын

  Is this worth doing with bursitis issue or would i be better passively hanging

• 
  @ElevateChiropractic10 ай бұрын

  I would suggest sticking with the passive hang first, and maybe try this hanging protocol (kzread.info/dash/bejne/ZXZ4tqOTZ7feqrg.html) It worked really well for me. Once it settles, active hanging could be a good idea to build strength

• 
  @InfinitySauce10 ай бұрын

  @@ElevateChiropractic Sounds good, thanks for the reply.

• 
  @jlu1111111 ай бұрын

  Really glad I found this video. I had to quit boxing because of my pain in the left shoulder. Throwing jabs and left hooks would cause too much pain. I did PT for 6 weeks for shoulder impingement and tried to be conscious about keeping my shoulders back and didn’t fix the pain. I started today doing 30 second sets for atleast 2 minutes… i really hope within 1-2 months of doing this every day I can get back in the gym? Do you think it may take longer?

• 
  @ElevateChiropractic10 ай бұрын

  Thanks for the comment. I hope the hanging helps your shoulder. It really helped mine when I had my shoulder injury. Shoulder injuries can take a long time to heal, but hopefully you will notice some good changes in a few months.

• 
  @jlu1111110 ай бұрын

  Really appreciate your reply! I’m gonna incorporate rotator cuff strengthening exercises I learned from my PT atleast 2 days a week on top of hangs 30 second sets, 2 minutes a day 7 days a week AT THE LEAST. Even tho just from doing one set of hangs I noticed my posture is much better. I do work at a desk and also game on my pc and I try my best to keep my shoulders back while sitting at my computer chair. Do you think it’s worth maybe a month from now of consistency of what i spoken of to see my orthopedic surgeon and get a cortisone shot to speed up recovery? I will pay out of pocket so about $600. I just really need to get back to boxing/sparring to increase my self confidence.. depression is killing me.

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  @ElevateChiropractic10 ай бұрын

  @@jlu11111 Definitely try the hanging and the rotator cuff exercises. A cortisone shot wont necessarily speed up the recovery, but it would be worth consulting your orthopaedic surgeon if it is not changing after a month or so for their opinion on it. Also, hanging can be good for posture and decompressing the spine, especially if you sit a lot like you said you do. I hope it helps.

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  @jlu1111110 ай бұрын

  Thank you, last question.. I was diagnosed with scapular dyskinesis.. do hangs work for this condition?

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  @amandasteven140011 ай бұрын

  . . . but what if i trip over my cat and break my neck?

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  @ElevateChiropractic11 ай бұрын

  You may need to have a 'spotter' to make sure the path stays clear :)

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  @IslanderloverBKK10 ай бұрын

  That is so Final Destination!😂😂

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  @ElevateChiropractic10 ай бұрын

  @@IslanderloverBKK Definitely need to be careful doing it :)

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  @aimankitchen61311 ай бұрын

  Hlo I am Girl but my foot is very big and healthy...plz tell me exercise for smart foot....plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz