Пікірлер

• 
  @huadua869712 сағат бұрын

  Ah yes instead of doing a lat pull down, you can just do a lat pull down 😎

• 
  @BurnTheNuanceКүн бұрын

  Step 1: use a bench. You're welcome.

• 
  @user-cp8gz3xj6x2 күн бұрын

  🔥🔥🔥

• 
  @riderprovider62132 күн бұрын

  Awesome

• 
  @4203 күн бұрын

  OMG the camera man is a real one for that last close up. 😈

• 
  @cagla93504 күн бұрын

  LOWER BUTT + QUADS Hip hinge - Kneeling hip thrust / (RDL - Hip abduction minimus - standing weighted fire hydrant / Down straight back kick back). -combo Leg extension / Quads Is this good?

• 
  @biarosalina4 күн бұрын

  Am I the only one who thought they were told to put feet together for this?

• 
  @rollosavage92974 күн бұрын

  That looks familiar oh wait it looks like a push up but it engages less muscles since you not planking your body

• 
  @wrtwatch85765 күн бұрын

  Enunciation?!? ...odd way of talking.

• 
  @joeljohnson44655 күн бұрын

  There’s actually a couple grip distances you could choose depending on what you want to emphasize. If you bring your grip in closer, you put more tension on the lats vs a wider area of the back. Everything else regarding form is as Jeremy shows.

• 
  @siddhanttaparia29176 күн бұрын

  How to shrink glutes?

• 
  @Esperanzza9436 күн бұрын

  so hurt for the arms...😌

• 
  @BeginTheCrusade6 күн бұрын

  For some reason that way kills my shoulder at about the ac joint... I basically HAVE to flare my elbows.. I hate it...

• 
  @justanotherhuman50756 күн бұрын

  i felt it in my triceps more than my lats, any tips?

• 
  @HTGH897 күн бұрын

  i look dumb as hell doing this awhile ago, now I know😂

• 
  @codem52857 күн бұрын

  For those saying he's got a flat back, he's natty

• 
  @ueharaai38848 күн бұрын

  Great

• 
  @viewer9179 күн бұрын

  I've been doing machine my whole life realized how weak my core was till I picked up a kettle bell

• 
  @bluechip659611 күн бұрын

  Who's taking advice from this pencil neck?

• 
  @tcggggg11 күн бұрын

  I was working out at home and discovered something trying to have fun in my workout.. I had ankle weights on and did a L sit while doing pullups instead of the regular position, and I felt it in my lower lats Wayyy more. I think bending your hips does something to stretch your lats more so when your doing the cables, try to make an effort to really anchor your thighs under the padding.

• 
  @fredward_thick568611 күн бұрын

  W tips

• 
  @joaogundersen137411 күн бұрын

  The chess stimulation part is just objectively wrong. Of course wide angle stimulates well, it allows for the deepest stretch lmao

• 
  @unknown8136011 күн бұрын

  My lower back hurts after doing this

• 
  @SmokeWeedEveryDay92511 күн бұрын

  Thank you Jeremey

• 
  @nottypically33311 күн бұрын

  u taught me how to lift ily

• 
  @accelerator875012 күн бұрын

  all i want is to make my butt smaller

• 
  @bobbya551113 күн бұрын

  Bro....months of feeling NOTHING in chest, fixed instantly. My chest hurts so bad 👍🏻

• 
  @Pineapplepizza-13 күн бұрын

  Do they have to be in this order ?

• 
  @humanrights723413 күн бұрын

  Thanks for info ☝️

• 
  @user-dv9sv3rc4u13 күн бұрын

  The best short on this topic. Thanks 🙏🏻

• 
  @thevarietyshow777714 күн бұрын

  Grip is a little wide, isn't it? I thought grip had to be shoulder width apart. And you really need to work on your calves.

• 
  @RitzPerera14 күн бұрын

  Perfect tutorial ❤

• 
  @miquebts14 күн бұрын

  The best move for biceps but very risky as preacher curls is the back lever with supinated grip

• 
  @miquebts14 күн бұрын

  Preacher curls = bicep torn

• 
  @catta_h14 күн бұрын

  What about soy protein puddings with 20gr per cup?

• 
  @danipslmax14 күн бұрын

  What if i wanna reduce my butt tho?🥲

• 
  @ozzy34815 күн бұрын

  Could be the only natural guy in fitness youtube

• 
  @AWillWoodFan15 күн бұрын

  What is a good variation for the "seated machine hip abduction" if the only material i have are dumbbells?

• 
  @desertmike68017 күн бұрын

  "Step 6 - If you want to be a 'bruh' then make sure youre always shirtless".

• 
  @dev4statingx9017 күн бұрын

  Hammer curls ftw!

• 
  @em514017 күн бұрын

  I discovered this recently. I actually feel my chest now after chest day. Big difference! 🙌🏻

• 
  @jayyy68918 күн бұрын

  I'm constantly watching these technique videos in the gym👌🏽

• 
  @theeggmeister82219 күн бұрын

  Rear delt flies + dumbell rows. The best burn for rear delts!

• 
  @mandalsalman20 күн бұрын

  Bro read scientific research papers and I watch bro. Same thing

• 
  @Proteinhead9220 күн бұрын

  Gym owner critiqued me today on why I was doing my lateral like this scapula plane on incline bench, he said im doing it wrong I need to bring it to the side, I said I actually feel it more this way, he said his wife is a iffb pro he knows what he talking about lol smh

• 
  @karensager29121 күн бұрын

  This is a great tip!! I’ll use it tomorrow!!!

• 
  @Chi__2222 күн бұрын

  Thanks

• 
  @straight_man22 күн бұрын

  If anyone is still struggling with balance, try to engage your core on the side you have your foot extended. So if you have your right foot forward try engaging the core on that side kind of like how it feels on cable oblique twists. Hope it helps someone.

• 
  @jeffmacarthur972222 күн бұрын

  How do I make my chest glow red like yours?

• 
  @bishopfeathers375522 күн бұрын

  I added preacher curls to my routine and I noticed they hit me harder in the biceps than other exercises