Пікірлер

• 
  @kahyah894 күн бұрын

  ❤❤❤❤❤❤❤

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  @drstevefonso4 күн бұрын

  you got it!

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  @Fortheheavenlyfather12344 күн бұрын

  So simple, I love it

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  @drstevefonso4 күн бұрын

  @@Fortheheavenlyfather1234 for sure, choas breeds entropy, and a simple exercise like this, reverses the breakdown of energy and build it back up again

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  @joelbennett19875 күн бұрын

  Cant argue with that 👌

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  @dr.stevenfonso82645 күн бұрын

  👊

• 
  @christinaandreou947015 күн бұрын

  Hello!Thank you so much for the valuable content you are sharing with us! So interesting and helpful! I sincerely appreciate your work 🙏

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  @dr.stevenfonso826415 күн бұрын

  Thank you so much for taking some of your precious time to spend it learning with us. 🙏 Any other specific interests you have? I share things from my world of coaching but if you have specific topics I would love to hear about them.

• 
  @christinaandreou947015 күн бұрын

  @@dr.stevenfonso8264 My interest lies in personal growth and self-actualization. As soon as I have something more specific in my mind I will get back to you, thank you! In the meantime I'm exploring all of your amazing stuff here on KZread.

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  @drstevefonso23 күн бұрын

  Join us for weekly stress relief and breath connection veressentlife.com/p/breathe-with-dr-steve

• 
  @nicolas_-_-_Ай бұрын

  Hello! I don't believe that. If panic attacks are not dangerous, then why trying to stop them? We don't need to.

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  @drstevefonsoАй бұрын

  if you are referencing the title of the video without watching the video, okay, super opinion. This a video to assist people in composing themselves in a situation in which they need to be more composed. The video contains a way for people to connect to their body, feel the rhythms of their breath, and activate the parasympathetic nervous system. I am assuming you didn't watch the video based on your response. I appreciate you and all the best.

• 
  @bitnewbito3808Ай бұрын

  Basketball

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  @drstevefonsoАй бұрын

  nice 👍

• 
  @Maria434Ай бұрын

  My boyfriend has Anger issues too much and using his bad language to other people and I need help to fix my boyfriend’s Problem

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  @drstevefonso29 күн бұрын

  kzread.info/dash/bejne/rKKHlKWufLvIc7w.htmlsi=nKz61zqKRxrAYKwz

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  @AvyGravy1717Ай бұрын

  Probably 5th one❤😊

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  @jesseeganpoirier376Ай бұрын

  After a powerful session of pupping iron and eating chicken breast raw I always make sure to overload my vagus nerve by straining with maximum nerve impulse while I take that post pump dump. The real work out begins after the work out.

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  @drstevefonsoАй бұрын

  😂 love it …any way to stim that vagal system

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  @drstevefonsoАй бұрын

  kzread.info/dash/bejne/nZyplaZrlNzfgLw.htmlsi=SuTYz65hS93ys6G3

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  @DemonsterousDАй бұрын

  This person is single for sure lol.

• 
  @frankk.777Ай бұрын

  Thanks for making it quick

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  @drstevefonsoАй бұрын

  the intro song slowed it down, but we did our best 🔥

• 
  @ABCJay117Ай бұрын

  Like a storm

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  @drstevefonsoАй бұрын

  💯

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  @iisa6925Ай бұрын

  Didn't help at all. I needed a guided practise, not talking about the practise.

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  @drstevefonsoАй бұрын

  kzread.info/dash/bejne/npNmpdxwcambnNY.htmlsi=mX2F-k_B52ihxwPG

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  @drstevefonsoАй бұрын

  here ya go

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  @CrystalMirr0rsАй бұрын

  Never thought of managing anger this way, thank you so much! I think you just saved my husband from getting an earful 😅

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  @drstevefonsoАй бұрын

  family harmony ❤

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  @roksanaparvin75162 ай бұрын

  thanks u to make us understand

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  @drstevefonso2 ай бұрын

  you’re welcome glad you enjoyed

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  @alzychoze65912 ай бұрын

  Ok I’m doing it. Did it feel better

• 
  @AchoMra2 ай бұрын

  Extremely helpful advice for young generation people like me thank you so much sir i will definitely try this

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  @drstevefonso2 ай бұрын

  we all grow together 🙏

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  @dirtysnowball2 ай бұрын

  Safe to say our wives are pissing us off😂😂😂

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  @drstevefonso2 ай бұрын

  😂

• 
  @ot7mone2 ай бұрын

  bro yes 😂

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  @marcwilton65913 ай бұрын

  My problem is at a small problem i got mad to the point that i did something that i regret, i still don't know why i got mad at something so small, i am too immature to have a relationship, after i let my anger out all i feel is guilt to the point i am afraid to talk to her, i love her so much, i just dont know whats wrong with me or my system.

• 
  @drstevefonso3 ай бұрын

  kzread.info/dash/bejne/X5x3xJaEqcmaYNo.htmlsi=OUw1wUJl2xABYzGT

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  @SajiSNairNair-tu9dk3 ай бұрын

  Tow energy? 👉twinflilm 😂😉

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  @drstevefonso3 ай бұрын

  veressentlife.com/p/breathe-with-dr-steve

• 
  @Daltonwhite294 ай бұрын

  Instructions unclear. Wife has been beat.

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  @drstevefonso3 ай бұрын

  that’s rough, i hear ya. There are multiple approaches, yet probably the least tedious is work through the body armour at the beginning to release some of the stored emotion. Here’s a link to a free 20 min class I posted that be helpful for you.

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  @drstevefonso3 ай бұрын

  kzread.info/dash/bejne/npNmpdxwcambnNY.htmlsi=8CWMNDFfE_zThBA9

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  @happyshortss474 ай бұрын

  Wow that's very nice to know

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  @happyshortss474 ай бұрын

  Wow, it worked like a magic to me 🎉 Thank you

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  @drstevefonso4 ай бұрын

  awesome !

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  @clintonvega22064 ай бұрын

  I get angry when my partner doesn't stop talking because she says mean stuff and it triggers me. I always try to avoid it by putting in my headphones and when I do, the quarrel continues. When I try to leave the apartment so to avoid getting triggered, she threatens to pack her things and leave. When I move to the other room she follows me to the next one. Then I decide to pay attention and then end up talking back at her thereby making the neighbours hear us. And this is quite embarrassing. Now she's saying she's leaving. Even tho I feel heartbroken and useless, I just have to believe that it is what it is. Sighs.

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  @golf1diesel3 ай бұрын

  Update?

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  @mysli_vsluh4 ай бұрын

  Great video! Thank you! How do you reframe the pet greeting you when you come home? When my dog died that was the first thing that was missing upon entering the door. And it spiraled down from that.

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  @drstevefonso4 ай бұрын

  I make sure they can see all the “support” around the house so as they enter in the house, they already feel an abundance of support. If i need to get more specific, i would ask how they “feel” when the dog greets them, and then ask what else in the home or their life makes them feel that way. Then the mind moves from only seeing the dog providing it, to all the other things/people in their life providing the exact same feeling. Hope that helps. ❤

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  @mysli_vsluh4 ай бұрын

  @@drstevefonso Thank you!

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  @mysli_vsluh4 ай бұрын

  Amazing video! Thank you! I had a very annoying pain, and it really helped!

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  @drstevefonso4 ай бұрын

  awesome!!! This is still a go to exercise when I don’t have much time and don’t know the person very well ❤

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  @mysli_vsluh4 ай бұрын

  @@drstevefonso In moments when techniques like this one help I feel like I'm in Matrix. It's all in our brain.

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  @drstevefonso4 ай бұрын

  @@mysli_vsluhyes, believe me, each day working with clients I feel the same way ❤

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  @mysli_vsluh4 ай бұрын

  Great video! Good luck to your channel! In every 'bad' situation think about advantages to a negative outcome and disadvantages of a positive one. I think this technique can also help when you're expecting some outcome that's been taking some time. This way you can reduce anxiety and stress. Am I right?

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  @drstevefonso4 ай бұрын

  thank you 🙏 ❤

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  @drstevefonso4 ай бұрын

  yes!!!! i just did that with a woman who was having an anxiety about her mom not passing away yet as she is on the rapid decline, and wishing she would just pass away to stop suffering…anxiety and worry that she will continue on and just keep declining..so we did a similar exercise and she saw that by her sticking around longer, allowed her and her siblings to unite, build stronger bonds, resolve some old family mishaps, and heal the sibling rivalries. Needless to say, her anxiety was gone and she was accepting and content with the current reality. ❤

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  @mysli_vsluh4 ай бұрын

  @@drstevefonso You're a great professional. God bless you!

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  @gods5353girl5 ай бұрын

  Thank you ..

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  @drstevefonso5 ай бұрын

  you’re welcome..and keep your girls movement going !!! Our world needs you ❤

• 
  @jeanpease93275 ай бұрын

  Is anyone else concerned about how close this male doctor is sitting to her with his legs spread? His body language is pretty awful for someone trying to help with panic attacks!

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  @drstevefonso5 ай бұрын

  our observations of reality reveal our voids. 🙏

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  @Annafly115 ай бұрын

  Thanks so much for your concern, internet stranger, but I assure you that I felt quite safe and comfortable in this video. If closeness with other human beings (especially while in a state of distress) is something that bothers you, I encourage you to explore that within yourself.

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  @jeanpease93274 ай бұрын

  @@Annafly11 I am a certified trauma therapist and I would never violate my clients' personal space in this way. It is my experience with trauma survivors and those with panic disorder that they feel more anxious when others close in on their personal space.

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  @LouLouTwoToo6 ай бұрын

  I’m going through radiation and I can’t move during treatment. I’m on my third treatment and have had a panic attack each time. Since I can’t touch my stomach or move do you have any tricks?

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  @drstevefonso6 ай бұрын

  Oh geez, thinking of you and hoping for a great recovery. My suggestion would be to close your eyes and focus on pacing your breath, 7 seconds in, 7 out or 9 in, 9 out. The 7 will promote alpha brainwaves to relax and the 9 will promote a deeper presence and relaxation.

• 
  @priyas11766 ай бұрын

  Thanks a lot, will apply this from today and will try to overcome the obstacles of stucked mind. Please post few more suggestions to overcome the repeated stuck/block patterns of mind.

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  @drstevefonso6 ай бұрын

  what are you looking to overcome? it could be helpful to have a touch more detail

• 
  @DreamingUnderTheSky6 ай бұрын

  Hi! Thanks for an informative video regarding HRV and mental health. A quick question: If a patient is clinically depressed, but also has comorbeid anxiety, how will this affect the HRV?

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  @drstevefonso6 ай бұрын

  That’s a great question. Here’s what i’ve noticed…the anxiety is a superficial layer of the deeper perception of future loss of life. Loss of something we value equals sadness. So if the anxiety is acute, it will result in spike hrv upward, if it’s more chronic, i would likely see the correlating drop of depressiveness because the baseline emotional state is sadness. Hope that helps.(clear as mud??) 😬

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  @aeromender7 ай бұрын

  Very valuable video. This could help a lot of people.

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  @drstevefonso6 ай бұрын

  thank you for watching!

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  @blessingwilberforce48487 ай бұрын

  I am quick to anger for the stupidest things and is almost costing me my relationship and I do love my fiancee very much and don't want to loss him.

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  @sha_hid_.x3 ай бұрын

  Same here what we can do 😢

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  @drstevefonso3 ай бұрын

  here’s my experience…we are all wired a little differently. Acknowledged. And at the same time, I would say the vast majority of my clients that engage in somatic work, like various forms of breathwork, do quite well. Think 4-6 months of 3-5x/wk in some form of breathwork. You will notice that your nervous system has increasing amounts of time to process what is going on.

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  @rahelaahmadi54867 ай бұрын

  ❤

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  @user-re5dd1xc5c7 ай бұрын

  ❤

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  @dianewright84838 ай бұрын

  Love this, Teeka is such a ham.

• 
  @drstevefonso8 ай бұрын

  so adorable

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  @alvinpagala-ui1mo8 ай бұрын

  🫵🏻😮‍💨🎵🎶🍰🤐😩

• 
  @stonerscode48728 ай бұрын

  If I twist my arm a little bit, can you write me a doctor's note and say that it's broken from the job? Workers comp would be amazing

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  @MONKE_KING3658 ай бұрын

  Dr. Steve.wooooooooooo

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  @drstevefonso8 ай бұрын

  💯

• 
  @hannahfonso4048 ай бұрын

  Oh Teeka ❤

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  @DeenForEver148 ай бұрын

  I have an important question about anxeity subject, can physical activity increase levels of serotonin and dopamine and other anti-anxeity chemicals in the brain just like medications? Im looking for an answer to this question a lot of a time...

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  @drstevefonso8 ай бұрын

  www.apa.org/topics/exercise-fitness/stress

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  @HughElvisCrumlish8 ай бұрын

  His hot and so sexy❤

• 
  @shellyboob46308 ай бұрын

  I had my first (that im aware of and it realy scared me.iv been having a lot to deal with on the run up to it. Luckily I have a gem of a partner, who saw me through it.❤🎉❤ By the way your stunning!

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  @ronaldrrootiii60408 ай бұрын

  This entire video just blew my mind and I needed it so bad! Me and my girlfriend love each other so much and sometimes I just get really angry over the stupidest things and often end up saying really mean things that aren't true or necessary and it really sets us back a lot. It really is around feeling tired and low energy and not having a strategy in the moment. Thank you so much I'm definitely subscribing

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  @drstevefonso8 ай бұрын

  thank you, our newest videos we’ve put out are a little longer with more depth of deeper understanding of human behaviour. Thank you, and suggestions are welcome 🙏

• 
  @katashley10318 ай бұрын

  For me, having something alkalizing or a glass of whole milk stops them. I also breathe through the left nostril, the cooling channel, and use a far infrared heat lamp on the thyroid. With those 3 steps, even hormonal anxiety is gone in moments.