This is the best explanation of what being sore actually means!
@SLG19115 сағат бұрын
What about body weight? Are these numbers reasonable for a 50 year old male, 5'6" 160# with a spondy?
@dustinwhitaker93775 сағат бұрын
🤌🏼
@dougie51175 сағат бұрын
Conditioning day(s)!!! 🤟
@sherrischwartz68445 сағат бұрын
Oh hell yeah!! As a 46 year old woman who hates to work out, my husband has drilled into me the value of consistency. I have complained 3 times a week for two years how I hate working out. I will never be someone who enjoyes working out but I enjoy the benefits of being able to walk for miles on my vacations, or carrying my 7 year old thanks to barbell training!
@martystrasinger38015 сағат бұрын
I needed this, I am *so* inconsistent. Sometimes I train at noon, sometimes at 2, sometimes 2:10, sometimes 3 or 3:07! I am such a loser, please help!😢
@brianjarman41316 сағат бұрын
I bought home gym equipment from a used sports equipment store because I will let any excuse derail my time. Now the gym is in my basement. No more excuses
@hey12358y6 сағат бұрын
Another Classic Rippetoe Rant!!!
@BaldurNorddahl7 сағат бұрын
What is wrong with watching youtube while waiting for the next set? That is what I am doing right now... in fact I like to chill and mix my relax time with my training (in my home gym).
@SOC-ir6im6 сағат бұрын
If it doesn’t interfere w your workout then it’s not a problem but for many it is
@chsbkr7 сағат бұрын
Amazon CAP fitness squat rack, Dicks Olympic plates and bar, one extra set of 45,25 and 10 bumpers, one set of microplates, ~$600 investment I'm squatting 300 and everything is working great
@Ayatollah1237 сағат бұрын
Thanks 😊
@youtubevanced82277 сағат бұрын
Fahv, huh?
@Ayatollah1237 сағат бұрын
Thanks 😊
@Joe-xj2tb7 сағат бұрын
I CALL BULLSHIT!!
@Joe-xj2tb7 сағат бұрын
I CALL BULLSHIT!!
@Joe-xj2tb7 сағат бұрын
So instead of me benching 10 45lb plates i was actually benching 10 57lb plates wich equals 570lbs instead of 450lbs "not including the bar, Damn it bro
@mitchhansmeier42257 сағат бұрын
For the algorithm
@deathblade9097 сағат бұрын
Didnt realise it was a big step , i always had a good bench. I didnt lift for years , currnrly 8 weeks jnto my new program and already at 315. Blessed tk be short haha
@carps_gym8 сағат бұрын
Big 5 tips Guy!
@carps_gym9 сағат бұрын
Yep!
@user-qo2sp1sw4q9 сағат бұрын
exactly the video I needed!! I've been only going once a week for the past month after a year of 3-5 per week. Not sure why I lost motivation, but glad to have these tools.
@antisocialite9279 сағат бұрын
0:40 to 1:10 can all be explored under the umbrella of consistency
@pbennett1310 сағат бұрын
that hand position is always a problem for me, I use a safety attachment instead
@alexfriestad902110 сағат бұрын
That doesn't make sense it's so easy to check if the plates are accurate after manufacturing an error this egregious doesn't seem realistic
@pbennett1310 сағат бұрын
nice video, but I can’t get my hands into that position .. when I do my chest feels like it’s about to tear.. so I use a Top Squat safety bar
@jeffriesmovies11 сағат бұрын
No, I’m sorry, the hard part is not showing up, the hard part is lifting a heavy ass weight for a 4th or 5th rep when you feel weak as hell 😂
@philocan42611 сағат бұрын
Home gym baby
@pbennett1312 сағат бұрын
I’m 6’3” with long femurs.. to get to parallel or below, I have to pitch forward - even past 45 degrees to get that depth, or I can use a dumbbell or kettlebell that loads the weight in front of me…
@ManofLowMoralFiber12 сағат бұрын
First time I hit three plates I was still in high school. There are a lot of weak men out there. I can't imagine doing sets with less than two plates in public. That'd be humiliating.
@gigglehurtz316712 сағат бұрын
dont get bummed out when you see doods throwin up 315 like nothing. Slow and steady.
@PappaAlvaro14 сағат бұрын
Just found you. Like your videos!
@bobdavids319216 сағат бұрын
A lot of words with 0 scientific basis
@nicholashundstad4106Күн бұрын
Do you have videos on the cut process?
@wonsylovesКүн бұрын
Make bar ples
@junky802Күн бұрын
Lol the made me fat part is still pretty fair point. Done SS and has bettered my life. Thats said of the many podcast i heard from him. Calories are stressed, not lean protein. But maybe hes gotten better in the years i stoped listening.
@Z3AL316Күн бұрын
Dude with the mustache reminds me of those classic 1920s weightlifters
@JK33-mu7duКүн бұрын
I always heard look up, or atleast "out," when squating. Never down though. Thoughts?
@ArmwrestlingJoeКүн бұрын
It’s better to keep a neutral spine
@ThePhukst1kКүн бұрын
She’s using low bar and the general consensus I’ve found from the community is to do as described in the video, look a few feet out from the ground. Anecdotally, I use the prescribed method and I find it much better (for me) like the guy above said, it maintains a neutral spine. It helps me with focusing on the actual lift, engaging everything, and “pushing the earth away” oppose to lifting this heavy thing sitting on my back. In front of a mirror, I have a tendency to watch myself (taking spine out of alignment) if I’m not looking down and find this way more distracting than helpful. I know what my squat should feel like, I don’t need to see it. If you take a narrower stance, IE high bar, your torso will naturally be more upright. Haven’t squatted high bar in years as I could never find comfort with this lift, but I’d imagine it would have you looking farther out to maintain spine neutrality.
@grantmetcalf9688Күн бұрын
If you herniated your disk from doing this then you had very poor form, weak hamstrings and other issues going on. This does not (repeat - does not) hurt you back squatting like this.
@jd0879Күн бұрын
I herniated disk doing squats like this. Highly don’t recommend driving your hips like that. Also your hamstrings are relaxing at the bottom, terrible for the back
@demetriusbrown3737Күн бұрын
U prolly should stop giving that advice. U'll have back issues very very soon doing that
@michaelsofineКүн бұрын
Still feels like working out in an apartment, not impossible but a different vibe for sure.
@23whizКүн бұрын
So impressive!!!
@joshi1q2w3e2 күн бұрын
How do I lose fat and gain muscle at the same time 😭
@todayinthewoods13322 күн бұрын
Great video and cool I’m watching from here in South Carolina!
@michaelsobon53552 күн бұрын
I love how starting strength refers to 405 5x5. Kind of strong.
@jeffriesmovies2 күн бұрын
I lifted 290 the other day and I sure wasn’t smiling 😂
@JfkNeedsWindWall2 күн бұрын
This really isn't a problem. Unless you are going to gym after gym, consistently adding more plates over time will grow muscle. It doesn't matter what number is on the plate
@td12532 күн бұрын
Before I started lifting I was 170 lbs, ate like shit, prediabetic, 230+ cholesterol. I then starved myself down to 150. I began to workout and gained about 10 lbs in my first few months lifting. I decided to put on some real size and went on a bulk. I recently hit 200 lbs. I gained 50 lbs in about 1.5 years at 5’9 I’m cutting down to 180 because my cholesterol got back to 230+ from the milk eggs and beef I was eating daily
@pl-shep51372 күн бұрын
405lb bench natural at 19. Main keys to hit it. - Consistency number 1 -Progressive overload week by week -Gain weight or be in a surplus will help massively -Look where you stick on the bench and work the hell out of the accesories. Example, if you stick halfway through the rep, work pause presses/spoto press/board press. Treat it like bench 4-5 sets right after bench. And finally -Listen to your body, any niggles etc treat your body with respect, take a lighter deload week if your having a heavy gravity day i.e 60kg feels like 100kg. Good luck.
Пікірлер
This is the best explanation of what being sore actually means!
What about body weight? Are these numbers reasonable for a 50 year old male, 5'6" 160# with a spondy?
🤌🏼
Conditioning day(s)!!! 🤟
Oh hell yeah!! As a 46 year old woman who hates to work out, my husband has drilled into me the value of consistency. I have complained 3 times a week for two years how I hate working out. I will never be someone who enjoyes working out but I enjoy the benefits of being able to walk for miles on my vacations, or carrying my 7 year old thanks to barbell training!
I needed this, I am *so* inconsistent. Sometimes I train at noon, sometimes at 2, sometimes 2:10, sometimes 3 or 3:07! I am such a loser, please help!😢
I bought home gym equipment from a used sports equipment store because I will let any excuse derail my time. Now the gym is in my basement. No more excuses
Another Classic Rippetoe Rant!!!
What is wrong with watching youtube while waiting for the next set? That is what I am doing right now... in fact I like to chill and mix my relax time with my training (in my home gym).
If it doesn’t interfere w your workout then it’s not a problem but for many it is
Amazon CAP fitness squat rack, Dicks Olympic plates and bar, one extra set of 45,25 and 10 bumpers, one set of microplates, ~$600 investment I'm squatting 300 and everything is working great
Thanks 😊
Fahv, huh?
Thanks 😊
I CALL BULLSHIT!!
I CALL BULLSHIT!!
So instead of me benching 10 45lb plates i was actually benching 10 57lb plates wich equals 570lbs instead of 450lbs "not including the bar, Damn it bro
For the algorithm
Didnt realise it was a big step , i always had a good bench. I didnt lift for years , currnrly 8 weeks jnto my new program and already at 315. Blessed tk be short haha
Big 5 tips Guy!
Yep!
exactly the video I needed!! I've been only going once a week for the past month after a year of 3-5 per week. Not sure why I lost motivation, but glad to have these tools.
0:40 to 1:10 can all be explored under the umbrella of consistency
that hand position is always a problem for me, I use a safety attachment instead
That doesn't make sense it's so easy to check if the plates are accurate after manufacturing an error this egregious doesn't seem realistic
nice video, but I can’t get my hands into that position .. when I do my chest feels like it’s about to tear.. so I use a Top Squat safety bar
No, I’m sorry, the hard part is not showing up, the hard part is lifting a heavy ass weight for a 4th or 5th rep when you feel weak as hell 😂
Home gym baby
I’m 6’3” with long femurs.. to get to parallel or below, I have to pitch forward - even past 45 degrees to get that depth, or I can use a dumbbell or kettlebell that loads the weight in front of me…
First time I hit three plates I was still in high school. There are a lot of weak men out there. I can't imagine doing sets with less than two plates in public. That'd be humiliating.
dont get bummed out when you see doods throwin up 315 like nothing. Slow and steady.
Just found you. Like your videos!
A lot of words with 0 scientific basis
Do you have videos on the cut process?
Make bar ples
Lol the made me fat part is still pretty fair point. Done SS and has bettered my life. Thats said of the many podcast i heard from him. Calories are stressed, not lean protein. But maybe hes gotten better in the years i stoped listening.
Dude with the mustache reminds me of those classic 1920s weightlifters
I always heard look up, or atleast "out," when squating. Never down though. Thoughts?
It’s better to keep a neutral spine
She’s using low bar and the general consensus I’ve found from the community is to do as described in the video, look a few feet out from the ground. Anecdotally, I use the prescribed method and I find it much better (for me) like the guy above said, it maintains a neutral spine. It helps me with focusing on the actual lift, engaging everything, and “pushing the earth away” oppose to lifting this heavy thing sitting on my back. In front of a mirror, I have a tendency to watch myself (taking spine out of alignment) if I’m not looking down and find this way more distracting than helpful. I know what my squat should feel like, I don’t need to see it. If you take a narrower stance, IE high bar, your torso will naturally be more upright. Haven’t squatted high bar in years as I could never find comfort with this lift, but I’d imagine it would have you looking farther out to maintain spine neutrality.
If you herniated your disk from doing this then you had very poor form, weak hamstrings and other issues going on. This does not (repeat - does not) hurt you back squatting like this.
I herniated disk doing squats like this. Highly don’t recommend driving your hips like that. Also your hamstrings are relaxing at the bottom, terrible for the back
U prolly should stop giving that advice. U'll have back issues very very soon doing that
Still feels like working out in an apartment, not impossible but a different vibe for sure.
So impressive!!!
How do I lose fat and gain muscle at the same time 😭
Great video and cool I’m watching from here in South Carolina!
I love how starting strength refers to 405 5x5. Kind of strong.
I lifted 290 the other day and I sure wasn’t smiling 😂
This really isn't a problem. Unless you are going to gym after gym, consistently adding more plates over time will grow muscle. It doesn't matter what number is on the plate
Before I started lifting I was 170 lbs, ate like shit, prediabetic, 230+ cholesterol. I then starved myself down to 150. I began to workout and gained about 10 lbs in my first few months lifting. I decided to put on some real size and went on a bulk. I recently hit 200 lbs. I gained 50 lbs in about 1.5 years at 5’9 I’m cutting down to 180 because my cholesterol got back to 230+ from the milk eggs and beef I was eating daily
405lb bench natural at 19. Main keys to hit it. - Consistency number 1 -Progressive overload week by week -Gain weight or be in a surplus will help massively -Look where you stick on the bench and work the hell out of the accesories. Example, if you stick halfway through the rep, work pause presses/spoto press/board press. Treat it like bench 4-5 sets right after bench. And finally -Listen to your body, any niggles etc treat your body with respect, take a lighter deload week if your having a heavy gravity day i.e 60kg feels like 100kg. Good luck.
BEAST!!!