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  @ganesh233313 сағат бұрын

  Whr can you get therapy ..Is online good ?

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  @AndiBoo6 күн бұрын

  please help me please my name is Andrea Smith Taylor I'm going through this now I my want to be normal again if anybody can see this

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  @nalinishinde33605 күн бұрын

  I am going through same ur not alone

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  @AndiBoo6 күн бұрын

  I'm going through this now and had no clue I'm not sure how to fix it God knows I my want to be normal again please help me anybody

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  @kristymarie60656 күн бұрын

  You’re awesome thank you

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  @brandonmaxie84757 күн бұрын

  So good!! It really is true! The only way to get past my fears is to face them head on. Thank you for the words of encouragement!

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  @GoddessSparkle217 күн бұрын

  I was always terrified that in an inpatient setting I’d have meds forced on me. There was no mention of meds. When/if is it utilized in that setting?

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  @GoddessSparkle218 күн бұрын

  Thank you for talking about things a lot of OCD therapists don’t!! ❤

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  @heyoitsollie9 күн бұрын

  This was helpful because I think I do have “just” GAD and not OCD but I struggled with the idea that GAD could also have compulsions that can be catastrophized or irrational. Often while ruminating over a stressful situation I become convinced that it will absolutely be a disaster and this person will surely react this way etc etc Only afterwards when it usually wasn’t that bad to realize how irrational my conviction was. But it usually doesn’t repeat itself without an outside stressor so I guess I’m just realizing my GAD can cause compulsive behavior. I thought it was just supposed to be like worrying all the time lol

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  @crystalH309 күн бұрын

  Anybody get triggered with light sensitivity?

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  @GoddessSparkle219 күн бұрын

  My ERP therapist says I need to debrief. Is that necessary?

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  @scottwushesnky377913 күн бұрын

  Love and appreciate you and your work Kimberley!!

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  @nikkicrist369113 күн бұрын

  A few years back i had a bad allergic reaction to an antidepressant that i was put on.. thats was ok i got off it its on my allergy list drs know thats a big no no... my problem is i now am afraid of all medications. I recently had an abscess tooth with an emergency root canal done and i have been a ball of anxiety all week due to having to take these antibiotics and ibuprofen... how can i calm this anxiety.. i know i have to take them so i do but im mentally struggling everyday

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  @ЛилияПрилуцкая14 күн бұрын

  This was a very interesting and useful video for me. Thank you! It would be great to hear how you plan your week.

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  @tatumhunter508715 күн бұрын

  I have almost all these fears... I'm supposed to take meds to help me sleep at night because I suffer from nocturnal panic attacks... I'm up late tonight because taking my meds has made me so nervous I can't sleep 😢

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  @beausmom886315 күн бұрын

  Ok, now I definitely know that I fall in the somatic symptoms disorder. I have so many symptoms that are constant and despite constant testing nothing has been found. Also despite nothing being found, i am still SO anxious and fixated. The symptoms get stronger and stronger and jump all over as time goes by. Im suffering so much right now….

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  @missanthrop0cene16 күн бұрын

  Need more people talking about this! ❤

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  @wendyhernandez454518 күн бұрын

  I need help with this 😢 I just developed it and idk where it came from

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  @nalinishinde33605 күн бұрын

  Ur not alone

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  @JoglerPog18 күн бұрын

  I have it

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  @sincerecopeland737818 күн бұрын

  Thanks great video

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  @kamrisp.455221 күн бұрын

  Thank you for your work Ethan and Kimberley. I bought your book about self-compassion, looking forward to read it! Greetings from Germany :)

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  @kylebrown753122 күн бұрын

  Society? No. It's the economy. I can tell you, the main reason, at least for me, is fear of losing jobs, income, and means of living. People with SD literally can't afford to let this condition give an employer a chance or reason to fire them.

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  @benedettoa23 күн бұрын

  Absolutely life changing thankyou so much - such a relief! This has confirmed a few things as I’m going through ERP treatment atm!

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  @justmadeit225 күн бұрын

  Ocd can make you feel like you are going mad, and can feel full of shame and self loathing.

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  @menace2societies26 күн бұрын

  im gonna kms

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  @AndiBoo6 күн бұрын

  don't do it I'm going through this too

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  @JoglerPog5 күн бұрын

  @@AndiBoo same

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  @JoglerPog5 күн бұрын

  @@AndiBoo same

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  @moniquem809329 күн бұрын

  I am afraid of an anaphylactic reaction to antibiotics. I am a nurse and know it is real. I need to take the antibiotic for a dental procedure. My fear is of dying from a reaction. Living so far away from the hospital is worse fear of dying from a reaction is a lot to overcome. Like going to the dentist lol

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  @stephencaudill2422Ай бұрын

  I don't have anxiety because I don't care about anything

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  @liljemark1Ай бұрын

  It's good someone talks about these issues, and no-one better than you to do it! Love the thumbnil picture! ❤

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  @gregoryjohnston1294Ай бұрын

  Wonderful video

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  @Viewfiend2Ай бұрын

  Thank you Kimberly!

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  @SquakingOfTheCrowsАй бұрын

  Hello, I love your videos. I have a persistent struggle that professionals I've spoken with seem to not know how to work with, & I'm desperate to find relief (I've talked with 3 therapists, & even asked questions @ the IOCDF conference last year): I have been diagnosed with ADHD (mixed type) and a subtype of OCD known as ‘Just Right OCD’. I attempted using competing responses, covering my hands, and all these excellent tips, but nothing seems to beat that satisfying feeling of smoothing out the rough spots. This TOO-strong urge hits me hard when I’m BOTH overwhelmed from burnout *&* on the hunt for ADHD stimuli. It’s like I can’t stop myself from dropping everything just to get that perfect smoothness (even if it takes over my ENTIRE afternoon or night), even if there’s something covering the area, my hand somehow finds a way to lift it off. It’s been running my life, & I feel completely hopeless.

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  @JKom-kd8dcАй бұрын

  I had one today in class because of my anxiety

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  @violethay-mulder4859Ай бұрын

  Good Lord, this is amazing to help us learn

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  @youranxietytoolkitАй бұрын

  I’m so glad it is helpful

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  @violethay-mulder4859Ай бұрын

  T

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  @ranbankawarriorАй бұрын

  Basically facing the discomfort is the way

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  @armstrongliberato6419Ай бұрын

  Great interview time

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  @peterabihailo489Ай бұрын

  How can we contact you

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  @Sayspace14 сағат бұрын

  Same

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  @peterabihailo489Ай бұрын

  I used to use invega and olanzapine and i couldn't stand for them i want to change tk something natural i had some thoughts suicide thoughts I need to get out from medication.they are killing me

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  @peterabihailo489Ай бұрын

  How can someone be recover from anxiety and depression

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  @NasrinAkhter-ky6fkАй бұрын

  Thank you

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  @marinaraikis5441Ай бұрын

  Thank you❤

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  @ManicMommaАй бұрын

  I got a bunch of supplements I’m terrified.😅

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  @user-oe2et8cf1xАй бұрын

  Thank you Kimberley! So many useful practices and tips in one place! You radiate kindness and compassion! ❤

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  @rijd2304Ай бұрын

  I used to be the person always saying sorry and thank you for no reason, just to be liked. I remember a meditation book called 30 Days to Stop Apologizing by Harper Daniels I enjoyed.

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  @GodlessPhilosopherАй бұрын

  Thank you for posting these videos! I follow you on Spotify too.

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  @GirlDad189Ай бұрын

  Thanks for your help! I have anxiety when showering. I listened to your message and got a nice shower and educated myself about my anxiety situation, thanks to you! ❤

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  @ckrazy813Ай бұрын

  Depression is the realization that your whole life you’ve been lied to! So if the world is depressing you it’s all in your head 🤔

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  @jyotibasuchakma1106Ай бұрын

  Iam still struggling with this problem

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  @jamescook498Ай бұрын

  I’m not afraid but I fear the side effects and I always get dizziness when I take a new medication or supplement even if dizziness isn’t listed as a side effect. Could that be from anxiety induced dizziness?

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  @gabbyharju549729 күн бұрын

  yes, when i get overwhelmed from my anxiety i get dizzy and disoriented very easily. My anxiety is very physical for me and medication side affects scare me like crazy. I hope that helps and i want you to know that you aren’t alone

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  @jamescook49828 күн бұрын

  @@gabbyharju5497 it does help. Thank you very much!

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  @donnajosephsonblatz5058Ай бұрын

  Great tips. Thanks

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  @omarhanson126Ай бұрын

  You can’t Control your thoughts you can’t control your feelings you’only you and how you react. that how you going to react?