Functional Warrior Workouts

Functional Warrior Workouts

Real world. Real training.

WEEK OF WORKOUTS 40 - Strength Week

WEEK OF WORKOUTS 40 - Strength Week

FULL WORKOUT - Step by step

FULL WORKOUT - Step by step

5 Minute Mobility 20

5 Minute Mobility 20

5 Minute Mobility 19

5 Minute Mobility 19

Пікірлер

  • @carynderry
    @carynderry7 сағат бұрын

    Your sound went off at just past 2 mins

  • @alexandramacleod5610
    @alexandramacleod56104 күн бұрын

    lol' nice trys though

  • @mrnick8270
    @mrnick827020 күн бұрын

    ....you need a Kia Sportage, my friend

  • @mrnick8270
    @mrnick827029 күн бұрын

    horrible exercise

  • @simplyrealtywithkimbushyea8428
    @simplyrealtywithkimbushyea842829 күн бұрын

    Where's the link to the treadmill?

  • @mrnick8270
    @mrnick8270Ай бұрын

    useful... id forgotten some parts of this...

  • @functionalwarriorworkouts2368
    @functionalwarriorworkouts2368Ай бұрын

    Get stretching.

  • @leshanchamikara4368
    @leshanchamikara4368Ай бұрын

    What do you think about vegetarian diet Matt?

  • @leshanchamikara4368
    @leshanchamikara4368Ай бұрын

    Great knowledge and I am also personal trainer in executive tower's have seen you and. Your wife training now I am learning from your experience sir

  • @functionalwarriorworkouts2368
    @functionalwarriorworkouts2368Ай бұрын

    Great. I must have seen you in there. All the best.

  • @leshanchamikara4368
    @leshanchamikara4368Ай бұрын

    I have seen executive towers gym, doing great job for fitness ❤

  • @mrnick8270
    @mrnick8270Ай бұрын

    this is the climb that we failed to do last year... we decided instead to go for a really nice lunch

  • @functionalwarriorworkouts2368
    @functionalwarriorworkouts2368Ай бұрын

    Haha

  • @mrnick8270
    @mrnick8270Ай бұрын

    that was a bit of an overdeal eh? happy to hear you're on the road to recovery. you've got some lovely plants and furniture in your apartment btw - tasteful!

  • @functionalwarriorworkouts2368
    @functionalwarriorworkouts2368Ай бұрын

    Only the best plants.

  • @proudmisfit4405
    @proudmisfit4405Ай бұрын

    love to see the SLDL get more shine. also nothing wrong to add a knee drive if it's something one wants to add into it for hip flexion. all in all great tutorial brother

  • @JohnReilly-wm4sl
    @JohnReilly-wm4slАй бұрын

    "Perpetual optimism is a force multiplier" - Colin Powell

  • @krzysiekzmora-oe6mr
    @krzysiekzmora-oe6mrАй бұрын

    Thx bro for posting. I know it was long time ago but was about to get this one and now i need serching for something not moving so much like this one :/ any recomendation?cant have a one on celing and all those stands for hvy bags are useless cuz i like to walk arround bag

  • @functionalwarriorworkouts2368
    @functionalwarriorworkouts2368Ай бұрын

    This is good if filled with sand on a non slippery floor. Nothing will beat the heavy bag though for hitting hard as this bag is really for technique and movement

  • @MIKEx2112
    @MIKEx21122 ай бұрын

    Good Lord I see some serious injuries in your future dude

  • @sheabreean1984
    @sheabreean19842 ай бұрын

    "Promosm"

  • @Sulthan62
    @Sulthan622 ай бұрын

    Which is best walking pad R2 or X21

  • @nigeris10000
    @nigeris100002 ай бұрын

    what is the difference how you do it and if you had belt with weight?

  • @functionalwarriorworkouts2368
    @functionalwarriorworkouts23682 ай бұрын

    It's called accommodating resistance. A 10kg plate stays a 10kg plate. The band gets heavier the higher you go. It can start at 5kg but end up as 20kg and it's actively trying to pull you down. I recently posted a video about pull up variations that goes into more detail.

  • @iBE_MILES97
    @iBE_MILES972 ай бұрын

    Is there much moment in the base when punching it on different floor surfaces?

  • @functionalwarriorworkouts2368
    @functionalwarriorworkouts23682 ай бұрын

    My guess is that there would be. A smooth surface wouldn't be great unless it was sand filled.

  • @Walter5850
    @Walter58502 ай бұрын

    So I did this when reading McGill's book and when I did it with neck in flexion, my whole body jolted and it hurt a lot. The book says to avoid stretches, but I'm still not sure what this all means and does it mean the problem is in neck or does the neck pose just change the tension alongside the whole spine and problem could be anywhere?

  • @Ignacio.Fernandez.Santamaria
    @Ignacio.Fernandez.Santamaria2 ай бұрын

    Is it safe use it without shoes?

  • @functionalwarriorworkouts2368
    @functionalwarriorworkouts23682 ай бұрын

    It is safe walking but I wouldn't recommend unless you're used to walking barefoot. Running is much harder on the foot.

  • @rionm_
    @rionm_3 ай бұрын

    Hello! Does this have an incline option?

  • @functionalwarriorworkouts2368
    @functionalwarriorworkouts23683 ай бұрын

    Nope

  • @AhmadAlAjeel
    @AhmadAlAjeel3 ай бұрын

    How does it compare to the king smith x21?

  • @functionalwarriorworkouts2368
    @functionalwarriorworkouts23683 ай бұрын

    Never used it.

  • @ArturPopko
    @ArturPopko3 ай бұрын

    Hello! Is it still working?

  • @functionalwarriorworkouts2368
    @functionalwarriorworkouts23683 ай бұрын

    Yes

  • @I_Candy0112
    @I_Candy01123 ай бұрын

    Perfect album for the gym.

  • @walidishtay
    @walidishtay3 ай бұрын

    so after a year, do you recommend it?

  • @functionalwarriorworkouts2368
    @functionalwarriorworkouts23683 ай бұрын

    For the price point yes although as a walking pad. The ability to run is great addition but I'm not sure how durable it would be long term if you were heavier than i am. I walk on it for 1hr 2 to 3 x per week.

  • @supercurioTube
    @supercurioTube3 ай бұрын

    @@functionalwarriorworkouts2368 Thanks for replying to all the questions still now! I appreciated the early review and read all your follow up in the comments 😌

  • @shampoonka
    @shampoonka4 ай бұрын

    Hi, thanks for the review! Now a year later how is it holding up? Do you still like it?

  • @streetspirit956
    @streetspirit9564 ай бұрын

    Ego lifters are morons

  • @Marco-us8ei
    @Marco-us8ei4 ай бұрын

    Do you feel the gap in the middle?

  • @functionalwarriorworkouts2368
    @functionalwarriorworkouts23684 ай бұрын

    Not really as you walk towards the front of the gap

  • @GibiRN
    @GibiRN4 ай бұрын

    any review after a year of use?

  • @functionalwarriorworkouts2368
    @functionalwarriorworkouts23684 ай бұрын

    No real issues. A couple of times it's cut out mid walk but the error code referred to a power surge so not sure if it's the treadmill or my power outlet. I've also had to realign the belt which you can do yourself.

  • @tibortatrai2318
    @tibortatrai23185 ай бұрын

    Not great costumer service and warranty issues in UK.These tend to give up after couple months of use.Overpriced!

  • @bochatube
    @bochatube5 ай бұрын

    Not the greatest 1rep Squat but I'll allow it😂

  • @bochatube
    @bochatube5 ай бұрын

    And I'm not sure if the math was right. What did he say his weight was?

  • @functionalwarriorworkouts2368
    @functionalwarriorworkouts23684 ай бұрын

    Yep. An old shoulder injury doesn't allow me to set the bar properly. That and back squating always was my weakest lift make for a miserable experience.

  • @bochatube
    @bochatube4 ай бұрын

    I've been keeping this benchmark since the day you released the video. Working on general improvement. Thanks a lot. Some dude from Argentina

  • @MattGregoryGuitar
    @MattGregoryGuitar5 ай бұрын

    Solid advice. Subbed

  • @tojfic
    @tojfic5 ай бұрын

    Played this video to hear how loud the belt is...bro is speaking nonstop on repeat.....fml

  • @firemanv1
    @firemanv15 ай бұрын

    Feels excellent on traps and rear delts! Learn something new everyday. Thanks for the video!

  • @pinkpinball
    @pinkpinball5 ай бұрын

    Great review!!! Thank you for talking about the texture that is left behind after erasing. I was wondering about the effects of erasing. How long does that affect last? For example, If you write on a page and erase, will this "texture" increase over time or does it fade away after a waiting a few minutes?

  • @functionalwarriorworkouts2368
    @functionalwarriorworkouts23685 ай бұрын

    It does remain until it's cleaned properly with the cloth. You can make it better if you wipe the area with your finger after using the eraser.

  • @pinkpinball
    @pinkpinball5 ай бұрын

    @@functionalwarriorworkouts2368 Thank you for letting me know. I'll keep that in mind! :)

  • @Xatumi
    @Xatumi5 ай бұрын

    poor foot

  • @functionalwarriorworkouts2368
    @functionalwarriorworkouts23685 ай бұрын

    I can take it.

  • @alecthornton134
    @alecthornton1345 ай бұрын

    Excellent review. It looks like you can hit it with some power, and it forces you to remember defence (blocks, slips and so on) due to the recoil. After seeing this, I might buy one that is selling used. I'd use it for boxing (no kicks) for myself and my PT clients.

  • @functionalwarriorworkouts2368
    @functionalwarriorworkouts23685 ай бұрын

    It's definitely a good accessory to have.

  • @RickC-oo1hm
    @RickC-oo1hm5 ай бұрын

    Great ethos. Too many people train for all show & no go.

  • @functionalwarriorworkouts2368
    @functionalwarriorworkouts23685 ай бұрын

    Exactly.

  • @nsamy75
    @nsamy755 ай бұрын

    1year later are you still using it please? Thx

  • @functionalwarriorworkouts2368
    @functionalwarriorworkouts23685 ай бұрын

    Yes. Still using. Once or twice a week after a break for a few months

  • @kevinosano8710
    @kevinosano87105 ай бұрын

    audio 😟

  • @functionalwarriorworkouts2368
    @functionalwarriorworkouts23685 ай бұрын

    What about it?

  • @ericgallardo682
    @ericgallardo6826 ай бұрын

    Gluteo

  • @leonardomena8538
    @leonardomena85386 ай бұрын

    Gracias por el tutoríal

  • @milleniumfalcon9677
    @milleniumfalcon96776 ай бұрын

    As for bulletproofing, here's a review of Daisy X10 on Ukrainian channel: kzread.info/dash/bejne/o417262Tna-tkc4.html They've shot lenses with a birdshot from 20 m, and only one lens cracked, with rest handling the shot. While they aren't perfect, at least they should be able to protect you from some debris flying at your eyes.

  • @JM-zh1rp
    @JM-zh1rp6 ай бұрын

    LOVE it

  • @vidform
    @vidform6 ай бұрын

    This is an excellent review. 1. When you're walking/jogging near the front of the belt, do your toes/feet sometimes hit the powerbox/display of the treadmill? 2. What kind of warranty does it come with? 3. Aside from its app, can the info displayed on the treadmill be input into Apple's Health app? 4. Did it come with lubrication? 5. Can this be used on carpet? 6. Have you ever contacted customer support and were they helpful and friendly? 7. When the treadmill reaches the end of its life, will it be easy to recycle? Thanks.

  • @functionalwarriorworkouts2368
    @functionalwarriorworkouts23686 ай бұрын

    1. Occasionally 2. Not 100% sure 3. No 4. Yes 5. Thin pile only 6. No 7. Unknown

  • @thespencerowen
    @thespencerowen7 ай бұрын

    I like the effort, but absolutely can't understand a thing you are saying over the music.

  • @functionalwarriorworkouts2368
    @functionalwarriorworkouts23686 ай бұрын

    Noted and I thought the same. I'll do better next time.

  • @user-eq5ly1iy3f
    @user-eq5ly1iy3f7 ай бұрын

    Excellent!

  • @dandandan389
    @dandandan3897 ай бұрын

    At bw of 125kg i squatted 250kg, deadlifted 282kg but my bench was always poor (132.5kg so just a touch over bw) best farmers was 130kg for 20m. I dont even want to mention pull ups 😂 (zero pull ups maybe 3 chin ups!)