Pehla Sukh Nirogi Kaya.
I am a Nutrition Enthusiast, pursuing DNHE, MSc in Food and Nutrition.

This channel is made for viewers who want to learn about nutrition and how it helps in healing.
I talk mainly about 2 things...
1. Doing Intermittent Fasting and,
2. Choosing Nutrient-dense foods.

I share my own experiences and valuable research pointers here for the benefit of the larger population.
I have been doing intermittent fasting myself and have recovered from obesity, fatty liver, diabetes, kidney stones, etc.

Most modern diseases emerge from bad food habits, daily high stress, and poor lifestyle.
If we take care of our body, and our microbiome, by putting in the right food and taking breaks from eating all the time, the body heals itself and performs at its best.

Reach me on WhatsApp if you have any questions 📱: 9686211130