Пікірлер

• 
  @717Fang21 минут бұрын

  I wonder what Dr. thinks about using DMSO to heal it ? Thanks.

• 
  @michaelkirton986218 сағат бұрын

  I tried these back flexion exercises and ended up unable to walk. The specialist said itwas the opposite to what I should be doing as my back is damaged in such a way that any mobility makes it much worse. I must say I am confused.

• 
  @anitagupta152020 сағат бұрын

  From where do we find this tape

• 
  @painfixprotocol11 сағат бұрын

  You can get it here: amzn.to/3KOalMx

• 
  @arnoldrad21 сағат бұрын

  Dr. Yoni: I have been diagnosed with Spinal Stenosis and I would be interested in watching your Video with your follow up results in December, 2023. Thank you.

• 
  @painfixprotocol2 сағат бұрын

  Here you go: kzread.info/dash/bejne/n6euptCPiZSvgcY.html

• 
  @AnthonyG-wn2vqКүн бұрын

  Only thing that helped my shoulder. Every other person giving advice on videos a moron. Thanks

• 
  @lezleyd55Күн бұрын

  Do you warm up and cool down

• 
  @user-sb5vn5ts6gКүн бұрын

  I can't hold my pen

• 
  @Elyrion4409Күн бұрын

  What was the strength of the MRI magnet in the pre and post? The post looks sharper like it was a 3T magnet while the pre looked a little more grainy (1.5 T). Just trying to compare apples to apples! Thanks

• 
  @painfixprotocolКүн бұрын

  Both MRIs were taken using the same machine - it's 1.5 T. Some slices in both studies were sharper than others. Perhaps I moved a little.

• 
  @lendalennuk24842 күн бұрын

  Thank you; very useful shortie!

• 
  @painfixprotocolКүн бұрын

  Cheers, Lenda! Glad it was helpful!

• 
  @ericpremier59652 күн бұрын

  Wow!! Thank you sir. You can’t imagine how much you saved me. I’ve been suffering from shoulder pain for 2 years. I tried your exercises for the first time and and I feel better. I will keep doing it every for total recovery. Thank you very much.

• 
  @painfixprotocol2 күн бұрын

  You're most welcome, Eric! I'm happy this is helpful for you!

• 
  @FionaLundy2 күн бұрын

  30-35hertz. Total training time (short) 10-15 mins max per day. More is not better. 3 x15 per week or 5 x10mins per week sessions. 30-60 secs muscular effort, equal rest period turn off or step off. Squat, hold for 30-60 seconds. Holding or in motion. Heel raise 30-60 seconds. (Up & down or hold) rest equal amount of time. Make it harder by dipping heels off the edge. Do it single leg heel raise. Rest. Opposite side. Hip flex/ Leg raise, knee to chest. Harder-Apply downward pressure on hand. Opposite side. Rest. Leg raise out to the side (adductors). Rest. THANK YOU!!

• 
  @painfixprotocol2 сағат бұрын

  Thanks for summarizing, Fiona!

• 
  @AlanBoddy-fl2qp2 күн бұрын

  Great stuff Dr Y.... Been doing these daily🥰 Could I suggest Add Yogic CAT COW posture Love it!🙏❤️ The way you answer all comment is commendable 🙏💪🤜🤛

• 
  @painfixprotocolКүн бұрын

  Thanks a lot, Alan! It's a good suggestion!

• 
  @sarveshghatnekar46802 күн бұрын

  very informative ... how many times a week this needs to be repeated

• 
  @painfixprotocol2 күн бұрын

  Thanks! The weekly volume will vary from one person to the next. A good rule of thumb is to find a volume that creates an increase in functionality without causing any fatigue or soreness afterwards.

• 
  @casey76862 күн бұрын

  I need more information

• 
  @painfixprotocol2 күн бұрын

  I have a whole playlist dedicated to the hip. Here's the link: kzread.info/head/PL1rO7vW04HUCFlkRawMThVANg4hEoj18G

• 
  @learnwithjahsun3 күн бұрын

  Thank you so much

• 
  @painfixprotocol2 күн бұрын

  You're most welcome, Jahsun!

• 
  @reetud46013 күн бұрын

  Sir I'm suffering from severe shoulder pain and having difficulties in rotating shoulder...my MRI reports r.-adsive capsulitis +sub archocid bursitis,..kindly guide me on my exercises

• 
  @painfixprotocol2 күн бұрын

  Sorry to hear about your shoulder. Unfortunately, it's not possible to give specific advice with a physical examination. However, I have a whole playlist dedicated to the shoulder and some of the videos there may be helpful for you. Here's the link - kzread.info/head/PL1rO7vW04HUBscJklj1g7Ji-gz8a1Dllu

• 
  @reetud46012 күн бұрын

  Thank you for your reply Sir

• 
  @painfixprotocolКүн бұрын

  @@reetud4601 Welcome!

• 
  @jaysabblah95163 күн бұрын

  What country is the price quoted for? what clinic?

• 
  @painfixprotocol2 күн бұрын

  The price I mentioned is USD. My treatment was performed at Dream Body Clinic - dreambody.clinic/

• 
  @KizzMyAbs3 күн бұрын

  I’ll save y’all 100$. Shoulders back chest out chin up. Done.

• 
  @painfixprotocol2 күн бұрын

  Thanks for sharing! I'm also a big fan of resistance training. Questions: 1. How does your recommendation jive with the S.A.I.D. principle? 2. What changes do you make to your training when targeting postural versus phasic muscles? 3. Have you found vertical pulling movements to be the most effective way to target the muscles of the postural uprighting system?

• 
  @bigernmmm13 күн бұрын

  Trying to find your regiment you apples after the procedure. Also regarding the 100 million stem cells IV, wouldn’t most those cells have gotten. Stuck in the lungs bc of the first pass proceeds?

• 
  @painfixprotocol2 күн бұрын

  Here's the video where I discuss my rehab routine - kzread.info/dash/bejne/qoJs0LWgZMefhcY.html There's quite a bit of research at this point demonstrating the efficacy of IV stem cells for a host of different conditions - like this study study on patients with heart failure: pubmed.ncbi.nlm.nih.gov/28974553/

• 
  @bigernmmm12 күн бұрын

  Thank you for the quick response. That seems to have been a pretty good deal for the price. I have a consultation with R3 (In Tijuana) next week for my lumbar and thoracic area. I would like to get in contact with Dream Body as well if possible. R3 offered 50 million. Stem cells, 30 billion exosomes and PRP for $4,800.

• 
  @painfixprotocolКүн бұрын

  @bigernmmm1 Great! Speaking to a few reputable clinics and seeing what they have to offer, prices and prognosis of dealing with patients with similar conditions can only help you.

• 
  @heatherericksonauthor3 күн бұрын

  This is super interesting since for years, whenever I get a migraine, I crave peanut butter.

• 
  @painfixprotocol3 күн бұрын

  That is interesting, Heather! I crave peanut butter too... all the time. 😄

• 
  @trish1054 күн бұрын

  Thanks. I discovered PEA a few years ago during research for long covid. There is some evidence In research that it may support recovery through reducing inflammation. I had it made for me through a compounding pharmacy.

• 
  @painfixprotocolКүн бұрын

  Thanks for sharing, Trish!

• 
  @dinosemr81414 күн бұрын

  💖❤️🙏❤️💖

• 
  @painfixprotocol3 күн бұрын

  Thank you!

• 
  @nd84034 күн бұрын

  I have been using PEA for migraines for a while - it really does help. It also has mast cell stabilizing properties and can help with allergies.

• 
  @painfixprotocol3 күн бұрын

  Thanks so much for sharing your experience!

• 
  @KathyPianoHarp4 күн бұрын

  Tincture of wild lettuce (Lactuca virosa) has worked well for my family for pain relief.

• 
  @jeannettewilson88084 күн бұрын

  Interesting! Where do you get that? Good for arthritis type pain?

• 
  @painfixprotocol3 күн бұрын

  Thank Kathy! What concentration and dose have you found to be effective for you?

• 
  @painfixprotocol2 күн бұрын

  @@jeannettewilson8808Good questions. I hope Kathy replies with more details.

• 
  @allisontaylor18184 күн бұрын

  Is PEAK the same? My naturopath recomended it.

• 
  @painfixprotocol3 күн бұрын

  I'm not sure, Allison. I am not familiar with PEAK.

• 
  @lendalennuk24844 күн бұрын

  Thank you for your great education!

• 
  @painfixprotocol3 күн бұрын

  My pleasure, Lenda! Cheers!

• 
  @michelemcguire57774 күн бұрын

  Great info! What about safety /side effects?

• 
  @painfixprotocol3 күн бұрын

  Thanks, Michele! PEA is well tolerated and most studies show no adverse effects. The only side effect I've seen mentioned in the literature was nausea and that was extremely rare.

• 
  @painfixprotocol4 күн бұрын

  QUESTION: What nutrients have you found to be helpful for pain & inflammation? Leave a comment and let me know.

• 
  @sharonbodeen21912 күн бұрын

  Hot Salsa.

• 
  @painfixprotocol2 күн бұрын

  @@sharonbodeen2191Very interesting. Please say more - what type of peppers are you using?

• 
  @intuitivesean4434 күн бұрын

  Yeah Kratom

• 
  @painfixprotocol3 күн бұрын

  That could be an interesting topic for a future video. Thanks for sharing!

• 
  @MissOnelove284 күн бұрын

  Should we repeat these exercises every day?

• 
  @painfixprotocol3 күн бұрын

  The weekly volume will vary from one individual to the next. A good rule of thumb is to find a volume that creates an increase in functionality without causing any fatigue or soreness afterwards.

• 
  @MissOnelove283 күн бұрын

  @@painfixprotocol Thank you so much for getting back to me. This has been really helpful and I can feel improvement already. 👍🏽

• 
  @painfixprotocolКүн бұрын

  That's fanatstic@@MissOnelove28! Glad to hear it!

• 
  @tthomas18024 күн бұрын

  Thank you so much.

• 
  @painfixprotocol4 күн бұрын

  You're most welcome, Thomas!

• 
  @hindiseful5 күн бұрын

  ❤❤❤

• 
  @painfixprotocol4 күн бұрын

  Thank you!

• 
  @RS-te7le5 күн бұрын

  Hello How often should i be doing these exercises in a week? I watched your video 3 days ago and ive done them 6 times so far and i already feel better that other 4 PT's couldn't fix and shit load of treatment appts with zero results. I wish i had found this video 3 years ago. yes been in pain since 3 years now. Already feel that my shoulder pulled back THANK YOU SO MUCH

• 
  @painfixprotocol2 сағат бұрын

  So glad this was helpful for you! The weekly volume will vary from one individual to the next. But, a good rule of thumb is to find a volume that creates an increase in functionality without causing any fatigue or soreness afterwards.

• 
  @virginiagrimaud71515 күн бұрын

  Would this help with tendinitis in the shoulder and neck? Thank you.

• 
  @painfixprotocol4 күн бұрын

  This series is geared toward shoulder impingement. Tendonitis is sometimes present in these cases but not always.

• 
  @factsdontcareaboutfeelings11076 күн бұрын

  The fact that Bob and Brad physical therapists have 5 million followers yet sound like 2 drunk guys and this channel only had 50 thousand followers shows that most people have their heads in the sand. This guy gets straight to the point and doesn't overcomplicate matters.

• 
  @artv4nd3l4y5 күн бұрын

  Those guys I'm sure have good knowledge but honestly never been helped by them, not a fan lol

• 
  @debbiehinde7657Күн бұрын

  One of them has a brain disorder , not drunk!

• 
  @ericarseneau87376 күн бұрын

  Good stuff and so handsome too 😮

• 
  @painfixprotocol4 күн бұрын

  Thank you, Erica! Starting my day with a smile 😊

• 
  @Mark-qi1jn6 күн бұрын

  Dr. Thank you. This is so awesome. I am on my way. Question. Your example of having them walk backwards: Do you have them do this right when they experience the pain? My pain is sciatica when I stand up and walk. Comes and goes. So when the pain comes, do I immediately walk backwards (it still hurts while doing that) -- and for how long? Is it walk backwards for 15 seconds and then do it again throughout the day as pain comes. And how does this mesh up with Ellie's suggestion to do something that's pleasing to you. (assuming walking backwards is not really pleasing.) Just different ways to rewire the brain? Thank you.

• 
  @painfixprotocol4 күн бұрын

  So glad you enjoyed it, Mark! Backward walking is just one tool - it's not a universal rule. What's most important is identifying specific positions/movements where an individual's pain is reduced significantly (or better yet, gone). Exactly in line with what Ellie is saying & super effective for re-wiring the brain.

• 
  @marcoc27066 күн бұрын

  Primus Trail Knit FG would probably be more comfortable than this version of Primus Trail.

• 
  @painfixprotocol6 күн бұрын

  It's possible. However, my concerns with the Primus Trail center mainly around them being so much heavier than the Xeros and the super uncomfortable, rigid lace anchor that Vivo chose. Unfortunately, the knit version has both of those features. I hope they fix those issues with the Primus Trail 4.

• 
  @mabid4076 күн бұрын

  ❤❤👍👍👍❤❤

• 
  @painfixprotocol6 күн бұрын

  Thank you!

• 
  @ryanand1546 күн бұрын

  You are very erect.

• 
  @liliamazon65906 күн бұрын

  Thank you very much for the video ❤

• 
  @painfixprotocol6 күн бұрын

  You're most welcome, Lili!

• 
  @alexhoward18846 күн бұрын

  Brother Ive had this issue for years and cant believe I was able to do the third exercise without pain. The shoulder felt really loose after!

• 
  @painfixprotocol6 күн бұрын

  So glad this is helpful for you, Alex!

• 
  @imrajseikh96277 күн бұрын

  Thank you sir❤

• 
  @painfixprotocol6 күн бұрын

  You're welcome!

• 
  @hindiseful7 күн бұрын

  You are the King🙏 thank you very much

• 
  @painfixprotocol6 күн бұрын

  Many thanks!

• 
  @toyrificentertainment81187 күн бұрын

  Thank you for your efforts, but Serrapeptase did nothing to alleviate my trigger finger in conjunction with my efforts to disrupt the scar tissue.

• 
  @painfixprotocol6 күн бұрын

  Sorry to hear that. Rehabilitation for trigger finger can be challenging.

• 
  @diannefitzmaurice98137 күн бұрын

  Never heard of most of the things you mention . But I did come across an effective supplement for joint pain. An arthritis doc in Bethesda Maryland discovered a gene in mice that did not get arthritis . He managed to isolate the gene and developed a cetylated fatty acid form of it (CFA or CMO). I started taking this supplement with the mineral Boron and can walk without pain now either from knee trouble or the joint issues with my neck and back related to a whiplash . It not only reduces inflammation but together with Boron is very effective in relieving chronic joint pain.

• 
  @painfixprotocol6 күн бұрын

  Thanks for sharing, Diane! I'd love to know more - Please send any studies you're aware of that discuss this special fatty acid.

• 
  @mmmmmmm87067 күн бұрын

  How about for seniors whose range of motion is seriously diminished?

• 
  @painfixprotocol6 күн бұрын

  Great question. This motion can be easily regressed to accommodate most people - by moving the feet closer to the wall and using a smaller range of motion.

• 
  @ryangulley20517 күн бұрын

  I have many back issues and ankolosing spondyitis and psoriatic arthritis.is there any hope for me?

• 
  @painfixprotocol6 күн бұрын

  Stem cell therapy could be very helpful for you, Ryan. See this recent article that discusses treatment for AS: www.ncbi.nlm.nih.gov/pmc/articles/PMC10101200/

• 
  @AlanBoddy-fl2qp7 күн бұрын

  Onya Dr Y 🙏been following your Exercise vids 💪Excellent 👍🇦🇺🤜🤛

• 
  @painfixprotocol6 күн бұрын

  Thanks Alan!

• 
  @stan77577 күн бұрын

  Yes, I'd like to see more Bodyblade exercises.

• 
  @painfixprotocol7 күн бұрын

  Thanks Stan!