Hello and Welcome!
I created my KZread Channel, after receiving many requests to share the content that I was publishing on my BLOG and INSTAGRAM! I am a Wellness + Self-Improvement Influencer. I coach and mentor in areas such as Health + Wellness, Fashion + Beauty, Organization, Time Management Strategies and all things Lifeskills. To sum it up, I have been called to help people ... I am highly motivated to change as many lives as possible. I have been blessed to have the opportunity to speak and influence people in various situations ... whether personal or group engagements. Being able to work directly with individuals with in-depth personal coaching and seeing them cultivate and reach their goals .. that's what feeds my soul. I am also a mother of 5 beautiful daughters. Three of them are adults. I love sharing the wisdom I have learned by raising a large family! I hope you enjoy my videos and all that I have to offer /// Learn from you losses and CELEBRATE YOUR WINS!!! xo
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I'm not sure if I was the subscribed that formally asked this question, but I have wondered this a lot. Thank you for the details! Question: when you show us your dinner, is that all you ate? I was most curious to know portion size details. Like are you eating second helping and/or dessert as well? That last thin crust pizza had my mouth watering! I think I could make that at home I'm gonna try it! Thank you dear -Amber
Love this Tracy! You are amazing. 🤩 Appreciate you and you’re inspiring in many ways. Mom of 4 here twin 19 year olds, 2 girls both young teens. Traditional catholic family living our best lives. You are very special to me. Always delivering a dose of comfort and clarity to me. Trials and tribulations are always bringing us closer to The Lord for sure. Prayers to you and your family ❤ “Gratitude is attitude ❤
Thank you! I appreciate the thoughtful message. God Bless!
The problem is when you say aha, and smile, and you let it go a couple of times, but they keep on trying to give you the same advice over an over again, especially when they are taking YOUR time to trespass thus, and on top of it, you begin to get the impression the advice they are giving you is not because they care about you, but they have their own agenda and murky intentions.
I lost 45 lbs and a “dear friend” didnt like the new me. Constant papercut-comments came my way she would not celebrate my win of losing weight! She is thin btw. She is no longer in my life…❤ God showed me her true colors! Being a high profile person is strengthening me into a diamond 💎 ❤ thanks Tracy!
How sad that your friend couldn't be happy about your success. While she may be thin, this comes from a place of envy. It’s sad when a person in our life can’t handle both of us succeeding. We can both win, right? Some simply can't, and it comes from their own insecurities. You have to let them sit in it, which is what you did. Good for you weeding this friend out of your life. There are only opportunities to plant new seeds (friends that serve us). Keep being the high-profile person you are and strengthen into that gem! Thank you for taking the time to share, and congratulations on your weight-loss success. God Bless!
@@TracyHensel thank God for you Tracy! You are a beacon of light for us all! I appreciate the reply and kind words keep shining we shall!
Botax is a solution for my forehead pleats .❤😊
You seem so sweet & I enjoyed this video
Yeah when someone told me my loved one was in a better place i was very tempted to ...say some things. I know its well meant but its also kind of .. presumptive
Mrs Tracy! I was going to comment on your latest video! Wow!! You look STUNNING ma’am!!! I was watching a woman compete for Mrs Texas and found out she was 71! Her name is Marissa Traijo, she was competing with 29 year old! Yes wow.!! You are proof that if we put our mind to it we can do anything!!!! ❤❤❤ thank you for all your advice! God bless! 🙏
Hi Tracy, sorry for this completely unrelated comment , I don‘t know how else to contact you:)). Would you mind telling me the name of the Hotel in Williamsburg NY you stayed at last year?Only if you were happy with it of course! Thank you very much!
This was a great place to contact me. We stayed at and loved The Williamsburg Hotel. I believe the name has changed, but here is the website:arlohotels.com/williamsburg/ I have a KZread Vlog of the trip.
@@TracyHenselThank you very much!
Tracy, I love your decor. How do you store all of your decorations?
The best way to
How long would you say the supple skin oil last when using it everyday on the body? I'm considering buying one :)
This video is amazing. Please create a video on EQ, so many low EQ people I interact with on a daily basis and I need your guidance!❤
Great video
Love this video. It helped me get motivation again in my 50’s. Do you have one for young Moms? My daughter has an 8th old and is exhausted. She needs a routine with the baby.
Well according to what you’re saying then you are still doing a smaller version of intermittent fasting. Perhaps you never thought of it that way. You have more frequent meals but there’s a long space between your last meal of the day and your first meal the next day. So you would still get the benefits of IF or at least a good long digestive rest. Thanks for sharing. 😊
My last meal is about 6 p.m. and my first intake of food is about 3:15 a.m. about 5 days per week, currently. It is correct that I don't consider than I.F., but I believe we all have a different perception of Intermittent Fasting and one should stick with how they see it.
You are so beautiful❤ and yes the only thing that saves me from being clumsy is these table manners and etiquette❤😊
I would say my instinctive reaction is negative. I have to make a conscious effort to see the positive side of circumstances. I wish I automatically saw the glass as half full. I think it has more advantages than the other.
Awesome video. You gave me some ideas to apply to my own life. Got me thinking on some hard truths that I need to accept and move on. Thank you.
I have high metabolism so I have 5 meals a day. Protein in every meal because of strength workouts and vegetables. 80/20 diet works for me. Never been overweight persistent and discipline really pays off. I got to find what works for you. Happy days.🤩💪💪
Hi, I am wondering if your stylist just rinses the color out or if she does a shampoo after?
A gents versions would be helpful 😍
I appreciate all the information and knowledge passed on here - in fact, I think you might consider taking some of these things and topics and maybe expand on them in separate videos. Thanks so much!
Hi Tracy, I just saw your new fitness pictures and you are looking amazing. The three week intense sounds very helpful for getting on track with your health. I am wondering if you could organise a similar program but with individual goals in mind, e.g. a program that helps people get on track with a goal that they have, health related or otherwise. I am struggling with being disciplined in other areas of my life.
Thank you! Yes, that service is offered. Please look into the Health & Wellness Bundle or one-on-one coaching as mentioned in the video. I have over 16 years working with individuals one-on-one to achieve their goals based on their current life situation/season and health status. I cover all of this in the video.
I asked my doctor about this and I believe her, it is not menopause that makes you feel gain but sometimes perimenopause symptoms can make you hungrier or more tired so you don’t exercise and lose muscle. She says the permanent weight gain can come from losing muscle so she recommends to work on symptom reduction and heavy weight training but that is why not the menopause. Perimenopause can cause symptoms that are unpleasant tired, not sleeping well, increased appetite, hot flashes. Stuff like that
It’s very hard if you don’t feel good. It’s like when you go through pregnancy your body changes and it is very hard to lose weight once you gain it. It has to be important to you and I believe weight loss and loss is a life skill. I didn’t used to think of it that way but it is.
Awesome,you look great,nice stomach ❤!
Hi Tracy ! I have been enjoying the vacation footage on Instagram. Can you talk about how you are managing your diet while away ? What your plan is ? When did you start taking celebration meals and is it celebration meals daily for the full two weeks (or however long you are away? ) I find when I travel for one week or longer I enjoy tips from those who manage their weight so well year long and I have an upcoming vacation myself :) any tidbits would be loved!
I don’t like myself with highlights. If they are very minimal around the face it can look good but it’s a slippery slope. Seems like my stylist usually does more than I truly want so I have decided to forgo it. I do a toner on my hair every 2 months. I have thought of asking her to put a pop of highlight in as she has done it before. I really admire your style
Hey Tracy, do you have any ideas for gifts to give hostess?
Yes!
❤Thank you for sharing your helpful tips on table manners Tracy,i've learn alot from this video.
Hello! I used to watch your videos all the time...years ago. looking for reviews on this product. I'm so happy your review appeared and I clicked on!
I looked at the whole look of the dress you are wearing it is gorgeous, but i thought we are not supposed to wear white for the wedding.
Thank you. Yes, avoid wearing white to a wedding. The camera may be picking up a lighter color of my dress. But the dress is pink.
Stumbled upon you a matter of weeks ago, due to my passion for etiquette. I viewed your dining etiquette from 6 years ago, usually I don’t go onto peoples channels, but I thought ‘why not’. Now, I am absolutely in love with your videos and presently I have started living a life with design. It’s made a world of a difference! Thank you 😀
My packaging pet peeve is aluminium tubes!!!!!!!!!!!!!!!!!!!! I had it with body shop, l'occitane and, eucerin. They A L W A Y S split! If it's in my bag under other things then it just leaks everywhere. It's such a shame because I love the products.
Look I workout 6 days aweek strength training mostly and yes diet is key for definition. I used body build in the 80's so put of mass muscle and then clean diet. It takes discipline and focus for that but now I workout for my life's journey as retired so more relaxed but still focused on good healthy lifestyle. Thanks for your informative video. Happy days.💪💪❤
Many thanks for your lovely information article, gave me a great insight into lingerie, now next time that I am shopping for my new lingerie I will have a better understanding of them
I am an Autistic woman and I would love to learn how to be a high value woman and have great ettiquette.
Hi
agree 100% - -my mom all aunts granny's nobody gained weight - in later years. if anything some actually lost weight. this includes dad's side - so people are not related. everyone is from Europe though - and that is a non "snacking" culture and probably somewhat less food volume at meals & the foods tend to be more real items.... nobody drinks calories daily... so yeah. i personally put on a couple of pounds from working from home - near my kitchen and sitting longer hours... so those 5 lbs - -are all about more eating & less moving ....
Love this! Thank you for sharing the European principles. I have a great sense of appreciation for this type of living. Have a lovely weekend!
I have followed you since your Snapchat days! And still appreciate these videos! They are my favourite ❤ I’m in the diaper bag stages myself but taking notes from this video to help me set my tomorrow up today has been super informative
Hello Tracy! Was wondering if you if you can share the brand of laptop holder you use in the car. I cannot find the link in any of the videos I have watched. Pardon me if I missed it somewhere. Do you mind reposting? Thank you in advance! Love the work you are doing!
I HATE the Loccitane hand cream because of that horrible lid! I won't even try to use it anymore. I just get a different brand.
The cap on the hand cream is definitely a pet peeve of mine. I thought it was only me who felt that way 😂
I really needed this 😭
Hi Tracy, I miss you on insta!
Awe, thank you. Me too. I'm preparing for an over two-week vacation where I will not be coaching clients, so it's taken every bit of my time to get all my clients in before I leave and keep them happy with my stretch of not working with them. I was on today. Hope you get a chance to see it.
Tracy, I adore your videos and the way you light up when talking about your family! Was your mom this thoughtful with you growing up, or was it just something you picked up on? I really aspire to be the kind of mom you are to your girls. I only have one boy but he sure is special. I just hope that I can be like this for him someday so that he visits me all the time!!!!❤
Definitely trying the papaya enzymes 🩵
Would you consider making a video about how you do your skincare on the road?
Thank you so much. Your wise words can really make me think. I have a lot of work to do in order to grow to a point I need to be at, your teachings help massively. My partner would 100% say that I am negative and my work colleague would most likely say positive. I don’t know what that means. Half and half I guess. 😅 I hope you had a great birthday. Yay to getting older and wiser! Yay to doing the hard! 💪🏻
Thank you and I appreciate you sharing!
I really needed to hear this. I will be watching this more than a couple of times. Thank you!! ❤️