The Official KZread Channel of Abi Roman. Welcome to my personal fitness and lifestyle channel! Subscribe if you like fitness, nutrition, beauty, lifestyle, and someone you can relate to!
Visit my website ➡️➡️➡️ www.abiromanfitness.com
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Instagram: @abiromanfit instagram.com/abiromanfit/
TikTok: abiromanfit
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How tall are you and how much do you weigh?
I’m 5’5 and I weigh 138 pounds
beautiful!
Thank you hubby 💞❤️
Totally looove this vlog! Such a paradise! And omg you at 11:39 omg omg 🥰🥰 that hair style and that outfit 💘💘 totally IN LOVE 💕💕you're my fav ❤️❤️
You’re so kind ☺️ thank you so much! It was a wonderful destination and we had the most magical time ✨
Awww!! You deserve the world! Everything for myyyyy girl Abi! Hope that you will have more vacations like this! And at 0:28 your abs once again! Your body is INSANE and I love it! So goals and motivation! And that bikini is amazing and perfect also for your girls! The best thing about you is really that you are you! You got such a healthy body with wonderful abs and beautiful hair and so great physique and curves! You're so comfort! And such a cosy and beautiful person! 💖💖 Abi in my heart 💖💖
This was a so so soooo great vlog! And I love that you're also taking vitamins and talked about it. It's really boring when a channel only got the same for example only try-on hauls. Feels like the same thing on repeat. I'm in love with your try-on hauls and I'm so happy that these hauls is not the only thing on your channel 🥰 and this is one of so many things that I love about you 💖 and in this video words cannot even describe how comfort you are and you're one of the best girl crushes ever 🥺❤️ I just wanna be in your arms in this video so I can say face to face how comfort you are, how best you are as a girl, a wonderful girl crush, how your muscles/physique also are comfort, and how cosy your hugs are and how much I the hugs from you instead of from others 💖💖💖
Thank you so much 😊 I always want to teach everyone that you can be healthy, have a great physique and love what you eat 💪🏼🌟🤙🏼
Your mindset is sooooo best! You truly share the best thing in life: health 🥰🥰 I just saw that I forgot one word in my last comment and that should have been that I'm so sure that I would PREFER your hugs over hugs from others ❤️❤️ I appreciate you sooooo much! Wish so bad that I could have got to know you maybe 10 years ago or so 😭🤍🤍 wish I could take care of your hair kind of daily and do everything on you about beauty and anything you need to show my appreciation to you 😭💖💖 that would be a dream 💖💖 About vitamin C we should know that it will mix in water so that means it will only stay in our bodies for a short time. We need to constantly take more and more. I've seen some general recommendations and that's 1 gram per day when we're not sick and around 10 grams per day when we're sick so 1 gram every 2 hours kind of. But that's for all of us that's living an average/normal life. And about vitamin D (D3) it's about daily IU (international units) and I've seen so many different recommendations. What we must know is that D3 will mix up in the body fat and not in water. I believe most recommendations that we see are about helping our bodies' normal functions and it's not about boosting the immune system. If we wanna boost the immune system we need to take 4k-5k IU/day or if we are overweight we need 2X that. Overweight prople will get that vitamin D3 in the body fat so that will not bring any positive effect. Exactly how much we should take daily should be controlled by blood tests to see if we got a good level of vitamin D (D3) in the blood. We can also "get vitamin D from the sun" at summer (and just before and after). But the older we get the worse is our skin to produce vitamin D. Also the darker natural color your skin is, the worse to produce vitamin D3. But the darker skin is naturally the better protection from UV radiation. So it's really pros and cons with any natural skin color. So the important thing is to be aware of it 🥰 And then I've got to know a bit of Nattokinase lately. Seems like that can do good for our blood and health. But there's not so much research about Nattokinase what I know. It's much more about Vitamin C and D. I'm trying to educate myself about that. I've never ever taken any Nattokinase yet. I would recommend talking to a good doctor before using/eating it. And don't go for the original "Natto", instead go for Nattokinase because you will know exactly how many "units" you take. In the original thing "Natto" the "units concentration" can vary according to videos here on KZread. Nattokinase will permanently remove trash in the blood channels which will give you a better blood pressure. You need a many months long treatment with Nattokinase for that result. And since I just got to know about Nattokinase and only know a little, my recommendation is to watch videos here on youtube about it (there are videos by doctors) and read about it on Wikipedia and search for it on Google. Use reliable sources. And if Nattokinase is this good and doing this for the blood channels it's very likely that it can prevent a lot of strokes. I gonna see a doctor now in a few days for a regular health check and I will ask that doctor about Nattokinase. But I guess doctors are not that educated in Nattokinase. Nattokinase is from nature and not from chemical labs. Anyways I LOVE YOU LOADS 🥰🥰🥰🥰 xoxo
It's honestly too much bikini try-on hauls that pops on my start page now and it's feels like "too much" so I loooove that your latest haul about these dresses showed up! Dresses are so perfect on you! You got such lovely long hair, a perfect and big enough chest and so girly while having a great physique! All these dresses were amazing! But the "shirt dress" feels like just a normal shirt that's a bit oversized... anyways I just wanted to show you the love and support🤍🤍 chef kisses to your outfits and the best kisses to you in big hugs 💖💖 I honestly love you so so sooooo much! I have a so strong feeling that daily hugs qill xoxo 😭❤️
Aw thank you so so much ☺️💪🏼💛
Awwww 💖💖 always all the love to you 💕💕💕 you're so elegant/classy with great dresses! I feel so obsessed with you 🥺❤️❤️
I don't remember what I was about to comment about daily hugs and the misspelled word "qill" 🥺 but it was something cute, you know how much I love you and appreciate you 💖💖
But. Are they BEAUTIFUL?? Drink every time she says BEAUTIFUL. 😂😂
Hahaha I know, would make for a good drinking game 🤣😂
Abi you always makes me smile with your new videos and All Dresses Looks more and more gorgeous and I wish you have a blessed blessed weekend🥹😭🫶🏻💗
Thank you so much 😊💁🏻♀️💪🏼 have a wonderful weekend too!
Eight seconds.... and I knew I have zero fucks to give here.
Where did u get the hair curler thing?
It’s from Amazon, this is the exact one I used 😊 www.amazon.ca/dp/B09S4PVZ81?linkCode=ssc&tag=onamzabiannar-20&creativeASIN=B09S4PVZ81&asc_item-id=amzn1.ideas.1LLYYQUDKGVO3&ref_=aip_sf_list_spv_ons_mixed_m_asin
It’s also on sale right now which is awesome 😊
Invest in a Vitamix
Yes 100%. It’s on my wishlist 💁🏻♀️
Awesome awesome awesome. Come back for some more in Botswana: the people, the lifestyle, the culture. You'll love it
Thank you so much ☺️ I definitely do! One of my fav places ever 🫶🏼
I’m confused. I thought collagen isn’t a complete source of protein
Collagen isn’t a complete protein source but still contains 19 amino acids so it helps contribute to your daily protein intake. I use it as a bonus protein source by adding it to recipes that I already use protein powder in. Helps boost overall, I hope that makes sense
Home Made Protein Powder For Muscle Lean Gain Natural Whey Protein kzread.info/dash/bejne/gXuOkrRqgJC3aKg.html
great vlog!
Aw thanks hubby 💞💪🏼
Yayyyy!!! Finally Abi is back with a new vlog and I really really missed your vlogs a lot and you looks too too fit and healthy and I wish you have a wonderful weekend🥹😭💖💖
Thank you 🤗 I always post every week 💁🏻♀️ Have a wonderful day!
woooooowwww😍😍😍😍
Thank you so much 😊🙏🏼
What a magnificent experience i wish i can travel to Africa this is my biggest dream amazing nature just like the lion king
Thank you so much 🙏🏼 It was definitely a trip of a lifetime. Africa is truly amazing 🤍
I'm guessing you want to show off the girls. IMO - not classy at all.
I enjoyed your video.. I never felt once on edge.. I think you captured the majesty and elegance of a safari
aw thank you so much 🤗 I am so glad you enjoyed my video. Loved the safari experience so much 🙌🏼
You look amazing!
Thank you so much 🙏🏼 Have a wonderful day and thank you for your support on my channel 😊
I love the pink bow shirt! So adorable! I’m a workout person as well, watching your videos even inspires me more, to keep on working out! Sometimes we are not in the mood on certain days, then I see your videos and I’m like ok, I can do this! Lol 😊
Aww love that you’re a workout person too 💁🏻♀️ I’m honoured to be a source of inspiration 🥰 I always want to share good vibes and motivation 💗 I love the pink bow top too, going to be wearing it so much haha
@@AbiRoman it’s so nice, that you reply all the time to your subscribers. Some i influencers don’t. I also watch LisaLisaD1 and she’s so nice to and always replies
@@annettedecker9577 aw of course! I love connecting with you guys 💞
The final outfit 🤍🤍🤍 that tank top and those sweat pants 🤍🤍🤍 looks so crazy comfy and also sooooo good looking! I almost always forget that your physique is the best that I've seen, just imagine being you for a day 🤍🤍🤍 and yes, that tank top is perfect for your girls! Your entire body is a dream! But the best thing about you is that you are you 💕💕 that's why I love you so so soooo much and always supporting you 🤍 always the best and biggest hugs to youuuu 🤍🤍🤍
Aw thank you so so much 😊🙏🏼 comfy glam vibes is the best!
Agree on that a million billion trillion times 🤍🤍🤍 that's also an outfit to always wear at home 🥰🥰🥰
@@cjeelde right? 100% 😊💁🏻♀️
This honestly gave me a soooo brilliant idea for future try-on hauls hun 🤍🤍🤍 "Comfy glam vibes - always wear at home - try-on hauls" so this outfit is perfect for that! 🤍🤍🤍 what do you think about that? 😘 And also don't forget to "heart" the comments that you like ❤️❤️❤️ Love you THE MOST 💞
@@cjeelde love that!! Thank you so much 🙏🏼 have a wonderful rest of your evening 😊
Been a sub now for maybe 1 year or so, can't remember exactly and always always all my love and support 🤍🤍 always 🤍🤍 you're always so wonderful and I love your channel! Wish I could show all the love and support in daily hugs 🤍🤍 so happy that I even found you and hope you remember me from my support and love from older videos 🤍🤍 always the cutest kisses and all the love 🤍🤍🤍
You are the sweetest 💞 I remember you from videos a year ago, I appreciate you and all your support 🙏🏼 Thank you so much, big hugs back to you!
Awwww you're the sweetest too!! 💞💞 and all your comfort!! Loooove your comfort 🤍🤍 so much about you that I truly love and that I'm obsessed with that I cannot even mention everything 🥺💕 you're so in my heart and my heart is so yours 🤍🤍 and it feels so much better to support someone with fewer subs than "millions or hundreds of thousands" of subs. Feels like so many are attracted to the youtubers with most subs like that's "quality" or something. I don't look at it in that way. I care about the person and personality and also the content, and if the sub count is a small number it makes me more happy because that person deserve and need all the support and I'm so happy to be one of those that always will show the support and that I believe in that person. And if my support and love can give a confidence boost and motivate that person to make even more great videos that means the world to me 🤍🤍🤍 always always the best and biggest hugs to myyyy girl 🤍🤍🤍🤍
Awesome video.. love the energy!
Thank you hubby 😘
Love your positive energy- I just subscribed because I love your content- fitness, makeup, fashion and travel
Aw you made my day 🥰 I’m so glad you enjoy my content 💕 Thank you so much for all the love and support 🙏🏼
Great video ❤
Thank you so much 💓
Makes my day when you make new videos Abi and they all looks so so so beautiful on you and I wish you have a blessed weekend🥹🥹🫶🏻🫶🏻🩷🩷
Aw thank you so much 🫶🏼😊 I really appreciate it. Have a wonderful weekend 🙏🏼
Men of Culture, we meet again at her rack of fun!
Are those 😊implants worth the cost?
morphe brush at sephora?
Yes they sell Morphe brushes at Sephora online now
Your hair looks amazing drop the routine 😍🤩🤩
Thank you doll 💓 I just used my curl wand but it’s updated than a previous vid on my channel so I’ll make a new one soon too 🎀
I NEED to know your base routine/foundation in this video😭 your makeup looks flawless you’re literally glowing!!😍😍 more Sephora videos like this pls!!
Aw thank you so much, best compliment ever 💓 I will totally do a base routine/foundation video. Thank you for the suggestion 💁🏻♀️ Def more Sephora hauls to come 🥰
oh my !! That’s exciting 🎉🎉 Your little giggles of excitement is everything! Over here giggling with you ❤❤ Could you do a makeup collection/stays video ? Curious to see your stash! Loved your haul !
Aw thank you so much 🥰❤️ you’re the sweetest, I’m so glad you enjoyed the video and share all the excitement for makeup as I do 💁🏻♀️ I can definitely do a collections video/stays video. I ordered a makeup vanity and when it comes I’ll film the whole organizing process and all the makeup I’m obsessed with 😊
Are you Canadian? I will love you even more if you are! Haha!
I am Canadian ☺️🇨🇦 Are you Canadian too? This is so fun 🫶🏼
What brand are those fuel / oil pressure/ oil temp indicators?
I will ask my dad as he’s the pilot ☺️ I’ll follow up here 👍🏼
@@AbiRoman Hello thank very much Abi!
I wanna be this rich omg. I have 4 things that I want but I can’t bite the bullet
Great video... good haul of goodies!
Haha thank you hubby❤️ going to look extra fancy for you 🥰
Excellent video!! I loved how you actually opened and swatched so we could actually see the product as this is honesty how I decide if and when I’ll purchase! I order mostly on line as I’m like 2 hours from closest Sephora!! I’m also a new subscriber and can’t wait to see a try on of this beautiful stuff you purchased!! Sephora needs to pay you for your videos you are amazing!! Cheers and love from Canada 🇨🇦
Aww thank you so much girlie ☺️🎀 I’m so happy you enjoyed the video and it was helpful for you. I love videos that have this format because it totally is so much more helpful, I’m a research queen too 💁🏻♀️ I’ll def have an upcoming video trying these products. Thank you for all you love and support 🫶🏼 I’m also from Canada ☺️ Have a wonderful day xo
You are truly adorable! Love your personality ❤
You’re so sweet, thank you so much 🥰💕
Just found your channel from this video and loved it! Thanks for sharing. Love your pm personality, so fun ❤❤
Aw thank you so much 🥰❤️ I’m so glad you enjoyed it and it’s a pleasure to meet you Britt 💕
@@AbiRoman oops fun** personality! 🤍🤍
@@brittnicamerano6400 ☺️💕
Love the blue nails! Hourglass is one of my favorite brands of make up as well. I feel the same way about make up when it comes to getting ready to go out. It is an experience. I especially miss the actual in person shopping for make up at luxury department stores. Definitely an experience💄💋💕Thank you for an amazing haul. Love your enthusiasm and energetic personality💕💖
Aw thank you girlie ☺️ I’m so glad you enjoyed my video and love that you feel the same about makeup 💁🏻♀️💕💄 I miss the in person shopping too, so hard because everything is always out of stock when going in store 🙈 Have a wonderful rest of your Sunday 🎀💓
gyatttttt
Haha thank you 🙏🏼
@@AbiRoman thanks for the motivation!!!
@@shani9andri11 aw honoured to be a source of motivation 😊 Thank you for watching my video 💪🏼
Abi I am really really loving your contents so so so so much and I really really missed your videos a lot you are my inspiration and I wish you have a best weekend💫🥹🥹💗
Thank you so much 🫶🏼🫶🏼🫶🏼 I really appreciate all the support. Have a great weekend too 😊
That was heaven for me too!!! Lol!!! Love your sephora hauls!!! I related to everything you said about getting ready and doing your make-up.... my cheeks hurt from smiling so much!
Aww you melt me 🥰 I’m so glad you enjoyed it girlie 😘😘😘
Where did you get your top So Nice!😊
Thank you so much 😊 it’s from Meshki
Awesome!!
❤️❤️❤️
I like the welcoming song, getting tired of Jambo sana song! There's so much more to African music other than the Jambo Sana song!
Thank you so much 😊 Finding good music is the most challenging for making KZread vlogs but once you find good songs it’s awesome!
amazing video.. probably the best yet!
Aw thank you hubby ❤️😘
The mountains are such a wonder. Absolutely stunning!! I'd love to go. Thank you for sharing Abi 😊
Thank you so much Elva ❤️ The Mountains are truly breathtaking, so incredibly beautiful. I’m pumped for you to go 💁🏻♀️💪🏼
Wow Wow Abi what a incredible incredible vlog and I am in love with this vlog so so so much you are my inspiration and I wish you have a lovely lovely weekend🥹🥹💖💖🌸
Aw thank you so so much 😊 I really appreciate it 🙏🏼