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  • @MoveyourbodyDance
    @MoveyourbodyDance18 сағат бұрын

    …heels to booty pop!

  • @SHONUFF622
    @SHONUFF6222 күн бұрын

    Ayyyyy, I just happened to be scrolling Jacó videos & here I find a y’all staying at the same Airbnb I booked. NICE!!!

  • @kyliethompsoncreative
    @kyliethompsoncreative2 күн бұрын

    Nice! It’s a nice little spot!! Air conditionedddddd

  • @adhyathakursingh8515
    @adhyathakursingh85154 күн бұрын

    chicken wingggg btw wdym how did it take you 2 yrs?

  • @michelleyoga726
    @michelleyoga72618 күн бұрын

    Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤

  • @kyliethompsoncreative
    @kyliethompsoncreative18 күн бұрын

    thank you! lately i'm leaning away from thongs haha but i like a brief cut, no seams, soft microfibre or cotton, no elastic. i buy from voctoria's secret, nothing groundbreaking!

  • @Lynx17679
    @Lynx17679Ай бұрын

    Chicken wing :-)

  • @floraabtahi3076
    @floraabtahi30762 ай бұрын

    My double chin just strangled me 💀

  • @kyliethompsoncreative
    @kyliethompsoncreativeАй бұрын

    hahaha

  • @effemelluso
    @effemelluso2 ай бұрын

    chicken wing!!!

  • @VictoriasUniverse
    @VictoriasUniverse3 ай бұрын

    Very helpful, that 2nd one is a must with me working on flexibility

  • @kyliethompsoncreative
    @kyliethompsoncreativeАй бұрын

    Glad it was helpful!

  • @user-xk1ck7gd1u
    @user-xk1ck7gd1u3 ай бұрын

    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @geraldomanoeldasilva5812
    @geraldomanoeldasilva58123 ай бұрын

    Buenos dias Jesus Cristo te ama Geraldo silva

  • @manuelleleu8773
    @manuelleleu87733 ай бұрын

    Linda gata ❤❤❤❤❤

  • @Leon-oc7ds
    @Leon-oc7ds4 ай бұрын

    Saludos desde Madrid. Qué bonito lo haces ❤! Gracias por tu trabajo.

  • @MoveyourbodyDance
    @MoveyourbodyDance4 ай бұрын

    …you go girl…I’ve found my new personal trainer! Abs up, abs down, abs side to side and repeat.

  • @lemuriajungle4909
    @lemuriajungle49094 ай бұрын

    Hermosaaa gracias

  • @Yogaveer
    @Yogaveer4 ай бұрын

    Do you teach online ?

  • @kyliethompsoncreative
    @kyliethompsoncreative4 ай бұрын

    No, sorry! just through my recorded tutorials

  • @Wh_itepoppy
    @Wh_itepoppy4 ай бұрын

    So elegant 🥰

  • @AwhIzzy
    @AwhIzzy4 ай бұрын

    I k ow this off topic but how to I arch my back on a fish flop. I have a bendy back I js can’t bend it on a fish floo

  • @kyliethompsoncreative
    @kyliethompsoncreativeАй бұрын

    you want to think of sequentially rolling down first through the chest, then belly, then hips, then legs. And be sure to bend the knees. You can practice your worm down in isolation to get that part of the movement. I also recommend practicing your worm down on your bed, carpet or grass :)

  • @zizzosanchez1766
    @zizzosanchez17664 ай бұрын

    Great!!!, muy similar a lo que implemento en el inicio de mis sesiones, Somos movimiento somos danza! saludos desde Poncitlan, Jalisco México.

  • @moonlightsonatina4154
    @moonlightsonatina41544 ай бұрын

    Hi! I use this warm-up to every time I start my floorwork practice! Thank you so much for creating some of the best floorwork videos on KZread!

  • @kyliethompsoncreative
    @kyliethompsoncreative4 ай бұрын

    You're so welcome!💕

  • @irrelevant1958
    @irrelevant19584 ай бұрын

    you made this seem easier by breaking it down, but im still so scared that ill somehow injure my neck or straight break it😭😭😭

  • @kyliethompsoncreative
    @kyliethompsoncreative4 ай бұрын

    What I’ve recently learned is that you should try to round the back a lot so that most of the weight is on your upper back rather than right on your neck. Keep it soft and smooth, take your time

  • @ArpitGupta-tp1sz
    @ArpitGupta-tp1sz5 ай бұрын

    Hi😅😊

  • @bimonstrous
    @bimonstrous5 ай бұрын

    these are very helpful! would love some more drills to come :D

  • @kyliethompsoncreative
    @kyliethompsoncreative5 ай бұрын

    Check out this video if you haven’t yet! :) kzread.info/dash/bejne/eqSXpJhyg8adYLw.htmlsi=U3iUJnmkRReJVa_O

  • @moonlightsonatina4154
    @moonlightsonatina41545 ай бұрын

    great explanations of the exercises, very helpful, thank you.

  • @TheRealMyracleGarcia
    @TheRealMyracleGarcia5 ай бұрын

    Where’s part 2?

  • @kyliethompsoncreative
    @kyliethompsoncreative5 ай бұрын

    kzread.info/dash/bejne/noutmcWhlZDXqKg.htmlsi=g2Bi0GROnxrfKUhh :)

  • @kyliethompsoncreative
    @kyliethompsoncreative5 ай бұрын

    kzread.info/dash/bejne/noutmcWhlZDXqKg.htmlsi=g2Bi0GROnxrfKUhh :)

  • @ariellemaerina4001
    @ariellemaerina40015 ай бұрын

    I’d love a step by step of the knee slide!

  • @MoveyourbodyDance
    @MoveyourbodyDance5 ай бұрын

    …Oh là là!

  • @user-wj7nw9nl8s
    @user-wj7nw9nl8s5 ай бұрын

    Thank you, nice, I’ll try today

  • @filmedbyeverleigh
    @filmedbyeverleigh6 ай бұрын

    chicken wingggg ❤love ur vid

  • @kyliethompsoncreative
    @kyliethompsoncreativeАй бұрын

    thank you!

  • @kasommer85
    @kasommer856 ай бұрын

    Love this!

  • @TheRealMyracleGarcia
    @TheRealMyracleGarcia7 ай бұрын

    Thank you for these ! 2024 is my year to learn this . Now what’s the difference with this style dancing vs acro ?

  • @kyliethompsoncreative
    @kyliethompsoncreative6 ай бұрын

    My pleasure! that’s an interesting question and it all comes down to style and aesthetics. Acro can be rooted in gymnastics, calisthenics, yoga among others; contemporary Floorwork is rooted in modern dance, capoeira, break dancing. Hope that’s helpful! I know it can be tricky trying to sort out the puzzle that is movement :)

  • @TheRealMyracleGarcia
    @TheRealMyracleGarcia6 ай бұрын

    @@kyliethompsoncreative ohhh makes total sense! Thank you !

  • @EsquireR
    @EsquireR7 ай бұрын

    Good material, thank you

  • @kyliethompsoncreative
    @kyliethompsoncreative6 ай бұрын

    No problem!

  • @evanwallman
    @evanwallman7 ай бұрын

    Awesome breakdown and communication of the positions to work on before combining it all together

  • @kyliethompsoncreative
    @kyliethompsoncreative7 ай бұрын

    Glad you liked it!

  • @komalkashyap
    @komalkashyap7 ай бұрын

    ❤❤❤

  • @pauvinas1642
    @pauvinas16428 ай бұрын

    thank you really useful!!

  • @malarvizhi-cd9tj
    @malarvizhi-cd9tj8 ай бұрын

    Thank you, it helps me a lot i did it in 15 min

  • @Sidali1104
    @Sidali11048 ай бұрын

    Good job 👍🌹

  • @jayjaycoyote
    @jayjaycoyote9 ай бұрын

    great tips!! and thanks for providing so many different angles to view/understand

  • @kyliethompsoncreative
    @kyliethompsoncreative9 ай бұрын

    Glad it was helpful!

  • @evanwallman
    @evanwallman9 ай бұрын

    Nice moves!

  • @nohelynoemimazaidone9660
    @nohelynoemimazaidone966011 ай бұрын

    😥 I should have watched this video before injuring myself. Now I understand why I get hurt when I fall hard. I need to use my hands for support and do more cambré. Thank you!

  • @potato5980
    @potato5980 Жыл бұрын

    Why isn’t this viral?SLAY 👁👄👁

  • @kyliethompsoncreative
    @kyliethompsoncreative Жыл бұрын

    :):) thank you!!

  • @magnumjohnson9628
    @magnumjohnson9628 Жыл бұрын

    Daddy likes

  • @victorperalta7882
    @victorperalta7882 Жыл бұрын

    Name song

  • @cynthiamorgan5222
    @cynthiamorgan5222 Жыл бұрын

    Excellent video . I really enjoyed the warm-up session , which is really important before you start flopping around on the floor like that. This is one that I'm trying to perfect, the first time I did it I hit my knees so hard on that floor😂😂

  • @kyliethompsoncreative
    @kyliethompsoncreative Жыл бұрын

    Thanks! I appreciate the feedback. And yes, many bruises will occur while learning the fish flop!

  • @jamesbodington2678
    @jamesbodington2678 Жыл бұрын

    These are so cool..

  • @kyliethompsoncreative
    @kyliethompsoncreative Жыл бұрын

    Thanks!!!

  • @evanwallman
    @evanwallman Жыл бұрын

    Making those side lunges look easy

  • @kyliethompsoncreative
    @kyliethompsoncreative Жыл бұрын

    Thanks boo ❤️

  • @jamesbodington2678
    @jamesbodington2678 Жыл бұрын

    Can you do a more in-depth video on the floor shimmy?

  • @kyliethompsoncreative
    @kyliethompsoncreative Жыл бұрын

    Are you referring to one of the moves from this video? Or something else? I’m not familiar with the floor shimmy….

  • @jamesbodington2678
    @jamesbodington2678 Жыл бұрын

    Hello! Super-beginner here to floor work, only just found your channel. One thing that I'd really appreciate would be if you could put a text accompaniment in the description- this would allow me to just bring this to the studio and not have to watch a video to remind me.

  • @kyliethompsoncreative
    @kyliethompsoncreative Жыл бұрын

    Interesting! I will consider doing this going forward. Thanks for your feedback!!

  • @misslizzieambrose8910
    @misslizzieambrose89109 ай бұрын

    Love this quick warm up!! Thank you so much!!

  • @evanwallman
    @evanwallman Жыл бұрын

    what an awesome year :)

  • @universalalien848
    @universalalien848 Жыл бұрын

    very nice strength workout! fantastic sharing my friend!

  • @kyliethompsoncreative
    @kyliethompsoncreative Жыл бұрын

    Thanks so much!

  • @evanwallman
    @evanwallman Жыл бұрын

    song?

  • @kyliethompsoncreative
    @kyliethompsoncreative Жыл бұрын

    It’s called u an i by Olukara