Hookom on Health

Hookom on Health

Welcome to Hookom on Health! My name is Amanda Hookom. I'm a Registered Dietitian Nutritionist (RDN) and Certified Personal Trainer (CPT) living in Minnesota. I help people reconnect to their body's inner wisdom so they can make food and movement choices from a place of self-care, rather than self-control.

I want to get you "hooked" on health through intuitive eating, joyful movement, and sustainable lifestyle changes. I'm here to provide you with evidence-based nutrition, fitness, and health research so that you can feel empowered and inspired to pursue whatever "health" looks like to you!

On this channel, you'll find original recipe videos, nutrition tips and mythbusting, reviews of kitchen tools, diets, and nutrition products, and answers to all of your nutrition, fitness, and health related questions!

Shrimp Orzo Salad

Shrimp Orzo Salad

Black Bean Brownies

Black Bean Brownies

Пікірлер

  • @lydiaveldhuizen3157
    @lydiaveldhuizen315729 күн бұрын

    Started with meat baking brown unions carlic and so on , just perfect. Buth then Tomatosauce out of a glassjar. Discusting. Do fresh tomato,s and stay healthy. Put the herbs to it, you don,t need any thing else. Your spagetti and after that serve it on a plate with the parmasan.

  • @DanDay-sn4xs
    @DanDay-sn4xsАй бұрын

    I feel like I'd rather drink the fireball 😂

  • @DanDay-sn4xs
    @DanDay-sn4xsАй бұрын

    Nice ❤

  • @eatshit4270
    @eatshit42702 ай бұрын

    I already can tell you can't cooked

  • @stacyjackson1255
    @stacyjackson12552 ай бұрын

    Never break the pasta 😂

  • @nigelnigel.
    @nigelnigel.3 ай бұрын

    WOW, way to complicated.

  • @carmelitawhatley5899
    @carmelitawhatley58994 ай бұрын

    ❤❤❤❤❤ ❤❤❤❤❤

  • @carmelitawhatley5899
    @carmelitawhatley58994 ай бұрын

    Tyyy but you got to get

  • @carmelitawhatley5899
    @carmelitawhatley58994 ай бұрын

    I’m just trying on the same outfit I had

  • @carmelitawhatley5899
    @carmelitawhatley58994 ай бұрын

    I’m just going through my old account

  • @carmelitawhatley5899
    @carmelitawhatley58994 ай бұрын

    The most recent example was in March

  • @carmelitawhatley5899
    @carmelitawhatley58994 ай бұрын

    The The Big Lie was the most important

  • @ErnestoSanchez-wp8bd
    @ErnestoSanchez-wp8bd4 ай бұрын

    It helped me , It took 3 days and the 4 day I started to poop regularly like normal

  • @jamesl.223
    @jamesl.2234 ай бұрын

    Or just open a can of spagetti-ohs because it will be about as good, I create great things in my foodi but i do NOT do the pasta in with the sauce, all the starch is gross...ugh.

  • @arielllerena8355
    @arielllerena83554 ай бұрын

    Bruhhhhh I need to try this

  • @ivanlimzg
    @ivanlimzg4 ай бұрын

    Ouch. Breaking pasta

  • @75Dlozano
    @75Dlozano4 ай бұрын

    What settings are you on that it’s still cooking with lid open 🤔🤔🤔

  • @AnNa-xb3wk
    @AnNa-xb3wk4 ай бұрын

    this is an air fryer lid, ninja foodi is a combined pressure cooker and air fryer appliance

  • @jspeaksmcknight8646
    @jspeaksmcknight86463 ай бұрын

    This must be an older model because I two and neither lets you saute with the lid open.

  • @jspeaksmcknight8646
    @jspeaksmcknight86463 ай бұрын

    @@AnNa-xb3wk what model do you have as I have two and neither allows lid to be open when using saute method.

  • @AnNa-xb3wk
    @AnNa-xb3wk3 ай бұрын

    @@jspeaksmcknight8646on the video is Ninja Foodi 9-in-1 Multi-Cooker, can't post a link here

  • @tashvinjonathan6882
    @tashvinjonathan68822 ай бұрын

    Can we keep keep the lid open with Ninja Foodi MAX 9 in 1 Multicooker model? ​@@AnNa-xb3wk

  • @RinaDasler
    @RinaDasler5 ай бұрын

    So it’s overcooked Mac & cheese?

  • @gusbalcazar4927
    @gusbalcazar49275 ай бұрын

    This video sucks!

  • @DSLifeTrip
    @DSLifeTrip6 ай бұрын

    Are you still alive? I heard Italians are searching for you 🤣

  • @thaiscosta1795
    @thaiscosta17956 ай бұрын

    I didn't know it had a saute function on this kind of air fryer 😮

  • @Georg3Nada
    @Georg3Nada6 ай бұрын

    How do you fry food in it?

  • @jackbenimble9722
    @jackbenimble97227 ай бұрын

    Cool recipie! What is the quantity of barley?

  • @yuvite21
    @yuvite217 ай бұрын

    It takes too long to pressurize for it to cook only 7 minutes. I rather do it the normal way

  • @fearnol8873
    @fearnol88737 ай бұрын

    Erkkkk american shit again

  • @secretov1da
    @secretov1da7 ай бұрын

    Do you want some mince and spaghetti with your cheese 🧀

  • @lollyjollyflapjacks6078
    @lollyjollyflapjacks60788 ай бұрын

    Oh my gosh I can take the lid off of my rice cooker even if it doesn’t have pan lid?

  • @JS-bu2pm
    @JS-bu2pm9 ай бұрын

    Owh shit, never crack spaghetti in half. Is this an American thing to torture the Italian 😢

  • @Ozma2086
    @Ozma208610 ай бұрын

    What. The. Heck. Pasta overdone. Poor ingredients. BROKEN PASTA (insult to injury). Recipie DECLINED.

  • @arielllerena8355
    @arielllerena83554 ай бұрын

    For mediocre cooks like myself this will do just fine

  • @lydiaveldhuizen3157
    @lydiaveldhuizen315729 күн бұрын

    ​@@arielllerena8355 Pigs Food.

  • @ientertainmyself5676
    @ientertainmyself567611 ай бұрын

    Half of Italy heard those noodles crack 🎉

  • @VelGoesBrrr
    @VelGoesBrrr Жыл бұрын

    Healthy? With canned tomato sauce? 😂 Not to mention the amount of (industrial) cheese...

  • @devilbaby2010
    @devilbaby2010 Жыл бұрын

    When he said colon disease I think he meant to say colon cancer and I think he mean to say is whenever we eat it takes a while for us to poop because it's hard to poop if the poop doesn't come out and sometimes it does make u to gain weight not only when u get food but also some poop doesn't come out that's when we feel full.

  • @ignaciacastro7778
    @ignaciacastro7778 Жыл бұрын

    I think is obvious you don’t suffer of constipation and it is extremely toxic and affects your mental health and relationships xD you can’t perform good being literally full of shit

  • @spinedoc4U
    @spinedoc4U Жыл бұрын

    you just cracked spaghetti noodles in half. 😱😱😱

  • @MRRyan468
    @MRRyan468 Жыл бұрын

    Im glad I wasn't the only one who got upset seeing such a crime

  • @vengadiumleviosa
    @vengadiumleviosa Жыл бұрын

    Soo unhealthy 😢

  • @Gallasl666
    @Gallasl666 Жыл бұрын

    more for me

  • @BarryBerryBarry
    @BarryBerryBarry Жыл бұрын

    I like lamp

  • @devincar0112
    @devincar0112 Жыл бұрын

    This looks delicious!!! how long did you cook it for?

  • @JimDownWell
    @JimDownWell8 ай бұрын

    Too long

  • @CombinandoSaboresymas
    @CombinandoSaboresymas Жыл бұрын

    Thank you I’m about to start taking It Works I will comeback and tell you if it works or not 😅

  • @shadow14805
    @shadow14805 Жыл бұрын

    Have any updates?

  • @Miri87
    @Miri87 Жыл бұрын

    Herbalife shakes ? Herbalife tea? 😊

  • @forfriend6639
    @forfriend6639 Жыл бұрын

    Which mode I need to use while make it

  • @DenoLG
    @DenoLG Жыл бұрын

    Saute

  • @forfriend6639
    @forfriend6639 Жыл бұрын

    I tried on keep warm mode

  • @forfriend6639
    @forfriend6639 Жыл бұрын

    How we can cook

  • @mr.zardoz3344
    @mr.zardoz3344 Жыл бұрын

    You said the word "Like" 18,231 times. Like, seriously.

  • @davozalp
    @davozalp Жыл бұрын

    Pasta killers.

  • @Albertojedi
    @Albertojedi Жыл бұрын

    Pressure cooking pasta for 7 mins is like too much.😁😁

  • @sameerayasin9910
    @sameerayasin9910 Жыл бұрын

    Would you say that this product, maybe along with the other products in this line, are simply a marketing scheme? That's what it seems like to me...

  • @kellyanne7225
    @kellyanne7225 Жыл бұрын

    I tried them and got a small discount-on the first two, but you’re required to buy 3. I called up the company and asked her to explain this and she just plainly said that this was the offer, you but 3 but get a discount only on the first two. So I cancelled. She did the proverbial, “Well…how about we do this instead…” I gave her 5 more “No’s” and she finally cancelled it. I noticed there were no results, however they did taste really good.

  • @OhWanya
    @OhWanya Жыл бұрын

    Looks so good ! Will def try that

  • @pamelakitchens5549
    @pamelakitchens5549 Жыл бұрын

    I take aPPLE CIDER VINEGAR SUPPLEMENTS FOR LEG CRAMPS IT SEEMS TO WORK

  • @fernandoorozco3751
    @fernandoorozco3751 Жыл бұрын

    Is there any such thing as "Non-toxic poop"?

  • @monibarker5185
    @monibarker5185 Жыл бұрын

    These products from “it works” does work and is working for me, soooooo…. And I don’t even sell the product….🤷🏽‍♀️

  • @weddingmom2000
    @weddingmom2000 Жыл бұрын

    How much weight did you lose?