Пікірлер

• 
  @jaimeegabrielsen885514 күн бұрын

  Actually though😭😭😭

• 
  @Hannahslittlediary16 күн бұрын

  So cutie

• 
  @Hannahslittlediary26 күн бұрын

  Such a good video!

• 
  @RedRanger_27529 күн бұрын

  Matching it now💪 Way to put in the work

• 
  @SarahBeersАй бұрын

  GIRL, I get it- putting in the work day after day and not seeing results is one of the most frustrating places to be!! You can be working hard- but if you’re not doing the RIGHT work, it won’t get you the results you’re looking for 😕 . First, follow me for more health & fitness tips and motivation and save this video to come back to! . . ⬇️here’s where you’re probably not losing weight⬇️ . 🥑your macro goal isn’t specific to YOU 🥑you’re eating healthy, but without knowledge or accurate awareness of volume, calories, or macros 🥑you aren’t following a workout plan that aligns with your goals 🥑you’re not implementing progressive overload week after week . . Now, there are definitely other factors that play a big part in how your body is able to break down calories and reach specific composition goals, but before you deep dive into self diagnosis, supplement, and changing your routine- make sure these are in check FIRST! . . And if you need help sorting out any of these areas, DM me or comment 🍓 and I would love to connect with you and help you make the changes you need to finally get those results you deserve! 💪

• 
  @HannahslittlediaryАй бұрын

  🙌

• 
  @HannahslittlediaryАй бұрын

  loved this video ❤

• 
  @eprohodaАй бұрын

  How are things?!so fantastic upload~ ;)

• 
  @SarahBeersАй бұрын

  Here’s the reason why most women struggle to lose body fat and build muscle⬇️ . But first, follow me for more fitness, motivation and mindset tips and save this video to come back to when you’re feeling stuck 💪 . What’s the key to ACTUALLY achieving your goals?! It’s all about creating a consistent lifestyle!! I know, you’ve heard it before but let’s get REAL with each other- how consistent is your day to day over the course of a week, month, year? . Do you have a workout plan structured for your goals planned into your schedule for the week? Or are you just “winging it”? Yes, any movement is good movement but if you’re serious about your goals you’re going to have to be intentional about your effort. . How consistent is your nutrition? Are you eating clean (or restricting) all week only to go crazy on the weekends because “you earned it”? Or, do you have a realistic and again SPECIFIC to you calorie goal that you consistently hit day in and day out? . We expect a magic potion, a secret you’ve never heard before but the magic is in the EVERYDPAY HABITS!! Before you start looking for a new workout style, a new fad diet or supplement, get REAL with your self for 30 days where you GENUINELY stay consistent and see what happens. . . If you’re looking for accountability or need help identifying and creating a nutrition and workout plan for YOUR goals, message me or comment READY and I’d love to help you kickstart your journey and finally achieve long lasting results🔥💪🤍

• 
  @michaelwright5478Ай бұрын

  Trash content

• 
  @jonathanbrooks6089Ай бұрын

  All of them looked great.

• 
  @Ellie-tj6gz2 ай бұрын

  Omg love these so much, what r they called on Amazon? R there links?

• 
  @BreannaOtt-gr3vo2 ай бұрын

  So beautiful! ❤ Also, I love this song!

• 
  @user-mv1tq3vj1k2 ай бұрын

  Body 💯🔥

• 
  @ItsClayGolightly2 ай бұрын

  1 & 3

• 
  @SarahBeers2 ай бұрын

  I love those tooo but the last one might be my fav!!

• 
  @ItsClayGolightly2 ай бұрын

  @@SarahBeers 👏🏽

• 
  @GrowingStrength2 ай бұрын

  Gym crush

• 
  @kennethschweighardt49202 ай бұрын

  Find a girls only gym.. men don’t need the distraction, nor the ‘Me too’ law suit down the road either

• 
  @SarahBeers2 ай бұрын

  I haven’t had problems at my gym- love everyone there- guys and girls!! 💪💪

• 
  @kennethschweighardt49202 ай бұрын

  @@SarahBeers That is wonderful Sarah, however it does not mean that somewhere down the road you or another woman somewhere in the world will not decide to ruin a man's life with false allegations. Women should not be in Men's gym's and visa versa.

• 
  @apodis49002 ай бұрын

  Going to the gym is a rut, go outside, you can do it all for free.

• 
  @SarahBeers2 ай бұрын

  You can totally do both!! Loveee movement that is outside too!!

• 
  @abhaayjeet2 ай бұрын

  Don't want your suggestion

• 
  @SarahBeers2 ай бұрын

  Not the content for you then!! No worries

• 
  @abhaayjeet2 ай бұрын

  @@SarahBeersthen why the f.uck they are showing me your content

• 
  @mord02 ай бұрын

  #1 don’t make your life the gym #2 focus on the process, not the outcome

• 
  @SarahBeers2 ай бұрын

  YESSS! those are so important!! ❤️‍🔥

• 
  @necratus2 ай бұрын

  Hi Miss Sara, did u shaved armpit everyday or u do laser?

• 
  @NBO30282 ай бұрын

  😊

• 
  @SarahBeers2 ай бұрын

  😊❤️‍🔥

• 
  @Sas36032 ай бұрын

  It seems all you're doing is struttin around trying to show lol of you instead of working out. Just my respectful opinion.

• 
  @siddharthyadav95832 ай бұрын

  Virtual gym partner

• 
  @SarahBeers2 ай бұрын

  Aw I LOVE this!! Gym partners for sure!! ❤️‍🔥❤️‍🔥

• 
  @mojojojoasdfg11832 ай бұрын

  You are goals

• 
  @SarahBeers2 ай бұрын

  Too sweet! You got this!! 💪

• 
  @tommymccormick89072 ай бұрын

  You look fantastic!

• 
  @SarahBeers2 ай бұрын

  Oh thank you! Working on a cut now!

• 
  @RedRanger_2752 ай бұрын

  Stay strong 💪💪

• 
  @SarahBeers2 ай бұрын

  Yesss same to you!!

• 
  @ItsClayGolightly2 ай бұрын

  That feeling of getting new gym attire and loving the way it makes you look and feel. 👏🏽

• 
  @SarahBeers2 ай бұрын

  Truth!! So good 🙌

• 
  @ItsClayGolightly3 ай бұрын

  Nice!!!!

• 
  @SarahBeers2 ай бұрын

  Thanks!

• 
  @weichiho77184 ай бұрын

  去過健身房，將感同身受 !

• 
  @brandonyokley65874 ай бұрын

  Crushing it!

• 
  @ufpnjh81064 ай бұрын

  Заебали уже с этой конченной музыкой

• 
  @bashar864 ай бұрын

  Repetitive stupid music that youshit keeps recommending me

• 
  @Michael04294 ай бұрын

  I admire her modesty

• 
  @danierachel884 ай бұрын

  So true! 👏🏼🙌🏼

• 
  @SarahBeers2 ай бұрын

  Right❤️‍🔥❤️‍🔥

• 
  @NOHARA396FAMILY4 ай бұрын

  May I go with you to worship ❤

• 
  @SarahBeers2 ай бұрын

  If you’re nearby absolutely!!

• 
  @prashuofficial_4 ай бұрын

  Wtf is this song 💩💩💩 Really roasted from this song 😮‍💨😮‍💨

• 
  @SarahBeers2 ай бұрын

  Idk man didn’t write it but love benson Boone!!

• 
  @prashuofficial_2 ай бұрын

  @@SarahBeers 👍

• 
  @JW-bw5ew4 ай бұрын

  Bea😢

• 
  @alfonsoyanezespinoza86974 ай бұрын

  DIVINE WOMEN!!! ❤❤❤❤❤❤❤❤❤❤❤

• 
  @pedrojoamiraraujo7884 ай бұрын

  Bom dia ❤

• 
  @SarahBeers2 ай бұрын

  Goodmorning!!!

• 
  @pedrojoamiraraujo7882 ай бұрын

  @@SarahBeers Hola meu amor ❤️😘😘❤️ linda 💕💕

• 
  @NEUTRO_official4 ай бұрын

  Again this motherfokn song !!! 😭😭😭😭😭

• 
  @SarahBeers2 ай бұрын

  Hahaha it is getting a bit repetitive 😂😂

• 
  @NEUTRO_official2 ай бұрын

  ​@@SarahBeers well , you r a bit slow. replied 2 months later. And got me confused 🤣 , yeah I remember this trend literally made me Quit yt

• 
  @tx59184 ай бұрын

  Don't get any "skinnier." You're healthy, look healthy, and gyatdayum your look is far superior than the "skinny" look.

• 
  @elvism61404 ай бұрын

  Try watching honey I shrunk the kids if you want to be small 😅

• 
  @ItsClayGolightly4 ай бұрын

  Nicely done 🤸🏻‍♀️

• 
  @SarahBeers2 ай бұрын

  Thank you 😁

• 
  @pedrojoamiraraujo7884 ай бұрын

  Boa tarde ❤ nossa que legal ❤❤

• 
  @moveswithmarie4 ай бұрын

  Healthier is always better. ❤❤❤

• 
  @SarahBeers4 ай бұрын

  YES ❤

• 
  @moveswithmarie4 ай бұрын

  @@SarahBeers 🫶🏾

• 
  @moveswithmarie4 ай бұрын

  @@SarahBeers 🫶🏾🫶🏾🫶🏾

• 
  @pedrojoamiraraujo7884 ай бұрын

  Boa noite ❤❤❤❤❤❤

• 
  @GameOnShanny4 ай бұрын

  Me too. I have to do better this month.