Amazing 👌 , nice & best recipe , looks too much tasty 👍🏼
@thechangeups7 күн бұрын
LOVE GILLLLLL!!!
@COMBINEDbyAlanna6 күн бұрын
He’s next level amazing, right?!
@thechangeups9 күн бұрын
is there any more info on "Wild yam Cramp"?
@COMBINEDbyAlanna8 күн бұрын
I use Indian Meadow Herbals. They have a ton of info on their Instagram page. It’s really helped ease my intense menstrual cramping by naturally and ease fully encouraging progesterone production
@COMBINEDbyAlanna8 күн бұрын
I’ve coached clients going through perimenopause and it also helped with hormone balancing and actually reversed one of my clients rosacea
@prashantKumar5164710 күн бұрын
Namaste try Triphala a ayurvedic medicine best for this
@thechangeups10 күн бұрын
love Gil! thank you!!!!
@COMBINEDbyAlanna9 күн бұрын
He's the greatest - you're very welcome!
@monkeyseemonkeydo2597Ай бұрын
I could listen to Gil all day! Thanks for the interview. 🙏🏻 Hoping for more!
@COMBINEDbyAlannaАй бұрын
You’re very welcome! More to come for sure 😊
@nathanpolk2523Ай бұрын
How can we contact him
@staceyvbriceАй бұрын
There’s no better women’s health advocate than Dr. Jessica Shepherd 🤎🤎🤎
@COMBINEDbyAlannaАй бұрын
Absolutely!!!
@laelisahaАй бұрын
Great and unpretentious episode! I had just listened to an older podcast episode with Cindy & then to the one with you and Mike & was very glad to have now stumbled across this one with the two of you :)
@COMBINEDbyAlannaАй бұрын
Love! They're both so fabulous :) I'm glad you enjoyed!
@EveryDayDetox2 ай бұрын
I had an absolute blast doing this episode with you. Thank you again for having me! 🙏🏻
@COMBINEDbyAlanna2 ай бұрын
Always such a pleasure - thank YOU!
@natalieherdoiza40442 ай бұрын
Hi Alanna. Do you have any suggestions about omega 3, specially for vegans. Do you recommend supplements or flaxseed oil?
@COMBINEDbyAlanna2 ай бұрын
I have supplements I use in my Amazon! www.amazon.com/shop/combinedbyalanna/list/1541ZTUHFV5M0
@dreag57172 ай бұрын
How often do you have a colonic?
@COMBINEDbyAlanna2 ай бұрын
About every 3 weeks!
@ENEMAS_AND_YOGA_CHANNEL.2 ай бұрын
I love the video. I have also been using enemas and yoga since 1995 when I was a young teenage yogi practicing Hatha yoga.
@COMBINEDbyAlanna2 ай бұрын
That's amazing!!
@ENEMAS_AND_YOGA_CHANNEL.2 ай бұрын
@@COMBINEDbyAlanna Thank you. I have loved doing enemas for the health benefits. I also do home colonics when needed.
@COMBINEDbyAlanna2 ай бұрын
@@ENEMAS_AND_YOGA_CHANNEL. Makes sense! All about high vibe living and that's the ultimate way
@ENEMAS_AND_YOGA_CHANNEL.2 ай бұрын
@@COMBINEDbyAlanna 100% true.
@natalieherdoiza40442 ай бұрын
Thank you for the clear explanation Alanna ❤. Do you eat nuts and seeds? When would be the best time to have them?
@COMBINEDbyAlanna2 ай бұрын
It's my pleasure! I don't really have nuts and seeds as I find them to be a bit heavy for me. If anything, I do have tahini and that works well for me. Nuts & seeds are best treated as starches - they lean heavier so dinnertime is best!
@BeautifulBiomes2 ай бұрын
Great talk. Super inspiring for me as a Wood’s gravity therapist.
@COMBINEDbyAlanna2 ай бұрын
That's great! You're doing such important work!
@BeautifulBiomes2 ай бұрын
@@COMBINEDbyAlanna 💕
@natalieherdoiza40442 ай бұрын
Can you please share what you usually put in your smoothies? Do you add leafy greens? Also, do you eat smoothies and salad year round, or something else during the winter?
@COMBINEDbyAlanna2 ай бұрын
This smoothie had banana, papaya, celery, mint, and ginger. I genuinely crave a smoothie all year round and that comes with living the Cleansing Life! Your cell structure changes with how you eat so a smoothie at any time of year excites me. When it's a bit colder, I tend to lean more on bananas and denser fruits and in summers, I love to blend melons of all kind. Sometimes I add in spinach or kale but I tend to like those juiced more than blended.
@ThePerceptionTrainersPT2 ай бұрын
Truly, truly love this again. 'Use your spirit' - I think this is one of the most VALUABLE pieces of advice given in this whole talk. We can really find SO much clarity in a world that can feel really, really confusing by putting it in THIS context. Would this be possible/realistic without technology in terms of how I would actually FEEL doing it? Again this isn't to say that what's unnatural is always wrong/harmful, but what does it FEEL like? Also I love the way he encourages people to tune into their actual experience, their actual feelings, their actual LIVED LIVES and how things WORK vs. being so externally reliant on sources to 'tell us what's right' all the time. Again this isn't to say that there's never benefit in using technology or the wisdom of others as a guide - but again if something is TRULY beneficial, we will FEEL it. We will KNOW. We don't have to wonder so much and if we ARE wondering - that may be the answer we are looking for in terms of whether something is actually working ;) We have SO much more power to understand what is and isn't really helpful than we think. If we are willing to pay attention and look for how things FEEL, we can really get so much more information than we ever dreamed possible. Usually beyond what we were even aware there was to be aware of - this life REALLY opens you up to revelation and TRUE spirituality where we can receive and know so much beyond the norm. All if it connects together.
@COMBINEDbyAlanna2 ай бұрын
This! Yes! It's about being in touch with ourselves and not looking for external validation or trying to live like somebody else. Something really cool about Gil: he has taken his ego out of everything (including watching videos of him educating). If everyone took a cue from that, this world would feel a dramatic, positive shift. I love your POV and what you're taking from this conversation. I'd love to have you join the COMBINED Community Patreon - we have a Community board where what you're saying really resonates with everyone involved and would be such a fun discussion to have! patreon.com/COMBINEDbyAlanna
@dreag57172 ай бұрын
I hate quacks- and that’s the only thing Gil kept mentioning to put on the salad- no replacement options?
@COMBINEDbyAlanna2 ай бұрын
Smashed chickpea or white bean is really yummy for texture!
@dawnkarolides30742 ай бұрын
LOVE this so much! It's about living and doing what will promote life gently, sanely and steadily. So much wisdom!
@COMBINEDbyAlanna2 ай бұрын
He's so fabulous!
@dawnkarolides30742 ай бұрын
Omigoodness! This two part interview has been extremely helpful to me--three months into the lifestyle. Fabulous information. I would love for someone to create a chart of vibrational foods...he only got to the top of the less than FAB! Gosh, I'd make it pretty for them and it would be a lovely handout! Fascinating on counting--calories and content and just so much that clicked for me! Also in Part 1 he said that bone marrow is the last thing to cleanse in this lifestyle--the LAST organ--so how in the world could bone broth be good for us, especially with what we feed our cows? No snacks, no food after dinner~well that's doable for everyone!! I feel so safe in the wisdom of listening to my body and trusting the results. Thank you both!💛
@COMBINEDbyAlanna2 ай бұрын
Hi Dawn! I am sooo happy you enjoyed and took to this conversation with Gil. Everything he says really is so logical, and as you know, it can be when you listen to your body! He is such a light and filled with tons of hidden knowledge. It's my pleasure to share it all. I actually do have a chart along with other amazing gems on my Patreon! The COMBINED Community Patreon is all about continuing this knowledge and fostering a community around everything discussed in this conversation. I know you will be obsessed! patreon.com/COMBINEDbyAlanna
@dreag57172 ай бұрын
What specific trans meditation did you do that changed your life?
@COMBINEDbyAlanna2 ай бұрын
Transcendental Meditation! I dive a bit deeper into it in this video kzread.info/dash/bejne/k4mIx8ahdKvYj7A.html
@dreag57172 ай бұрын
Do you have a grow sprouting kit you recommend? I have been wanting to grow sprouts 4 years- this pushed me!!
@COMBINEDbyAlanna2 ай бұрын
Ah I actually don't but that's a great question! I will find out!
@dreag57172 ай бұрын
Can you share what specific wild yam cream you used please?
@COMBINEDbyAlanna2 ай бұрын
Yes! amzn.to/3UgaZrH
@dreag57172 ай бұрын
@@COMBINEDbyAlanna thank you so much!! Did you just rub on stomach daily? Still using?
@COMBINEDbyAlanna2 ай бұрын
@@dreag5717 Rub it all over your gut to your pubic bone for the first 10 days of each month. I used it to aid getting a natural period back after years of birth control so it really depends on your use case. I then realized it was helping my excruciating cramps so I've continued to use it each month. I've had one-on-one health coaching clients use it and it reversed and eased their perimenopause symptoms. Remarkable product!
@dreag57172 ай бұрын
@@COMBINEDbyAlanna wow thank you. I just found your page and I love it!!
@COMBINEDbyAlanna2 ай бұрын
@@dreag5717 Thank you so much! 🥰 If you love to cook, I also post recipes on Instagram: instagram.com/combinedbyalanna/
@LeezaPilon2 ай бұрын
This was a wonderful interview Alaana just loved it and so many great questions. Have been a client of Gil’s for years and am always learning from him 💕
@COMBINEDbyAlanna2 ай бұрын
Ah I love connecting with anyone in the Gil tribe that’s so awesome! Sooo happy you loved it!
@dreag57172 ай бұрын
After listening to Gil for a long time. I learn more. Thank you 4 this!!!! If we take his class- is it a repeat of this same info?
@COMBINEDbyAlanna2 ай бұрын
My pleasure! It actually dives so much deeper into the science of it all and how our body and digestive system really work. If you check out the link here, you can get a sample video and sample sections of what's included in his course (and if you go for it, don't forget to use code ALANNA100 to save some $!) everyday-detox-academy.teachable.com/p/gil-jacobs-masterclass-on-deep-tissue-cleansing?affcode=1048449_ipuyy5ej
@thechangeups10 күн бұрын
highly recommend Gil's class! deep info
@michelemalolie57003 ай бұрын
Such great info, I need to listen again!
@ThePerceptionTrainersPT3 ай бұрын
It's always so touching to hear his perspective on all of this - how the REAL purpose of this life is to make us the best 'us' we can be. To make us the most compassionate, encouraging, loving and supportive beings we can be. THAT is really really it.
@COMBINEDbyAlanna3 ай бұрын
It really is! It’s all about thriving. Clean cells can’t be mean!
@mbell77353 ай бұрын
Can't wait for part 2
@COMBINEDbyAlanna3 ай бұрын
It’s SO good!
@michelemalolie57003 ай бұрын
All of this! So helpful - thank you!!
@COMBINEDbyAlanna3 ай бұрын
I’m so happy to help! 🥰
@juliarorke81663 ай бұрын
so good, the inherited energy part has answered so many of my questions, i have been doing cleansing diet but keep getting sick, so this has answered a lot, thanks so much and so keen for the next part!! He is pure gold I really hope you upload all four hours!! thank you <3
@COMBINEDbyAlanna3 ай бұрын
He seriously is! I’m so glad he can help you make sense of what’s going on in your gut. Part two will be up next week - there’s also bonus content from him on my Patreon! patreon.com/COMBINEDbyAlanna?Link&
@juliarorke81663 ай бұрын
@@COMBINEDbyAlanna yes I saw that and so i joined im so keen to keep listening thank you! I was wondering if you could tell me what brand of Wild Yam cream he recommends? I have lost my period :(
@COMBINEDbyAlanna3 ай бұрын
Yes! See below. Feel free to message me on Patreon, I’ve worked with many women going through perimenopause and menopause! amzn.to/4abrmLu
@valentinesimonnin64783 ай бұрын
she is the cutest omg
@valentinesimonnin64783 ай бұрын
love that
@valentinesimonnin64783 ай бұрын
very cool to learn from her!
@valentinesimonnin64783 ай бұрын
amazing! she's the sweetest - she just had such a good aura
Пікірлер
Amazing 👌 , nice & best recipe , looks too much tasty 👍🏼
LOVE GILLLLLL!!!
He’s next level amazing, right?!
is there any more info on "Wild yam Cramp"?
I use Indian Meadow Herbals. They have a ton of info on their Instagram page. It’s really helped ease my intense menstrual cramping by naturally and ease fully encouraging progesterone production
I’ve coached clients going through perimenopause and it also helped with hormone balancing and actually reversed one of my clients rosacea
Namaste try Triphala a ayurvedic medicine best for this
love Gil! thank you!!!!
He's the greatest - you're very welcome!
I could listen to Gil all day! Thanks for the interview. 🙏🏻 Hoping for more!
You’re very welcome! More to come for sure 😊
How can we contact him
There’s no better women’s health advocate than Dr. Jessica Shepherd 🤎🤎🤎
Absolutely!!!
Great and unpretentious episode! I had just listened to an older podcast episode with Cindy & then to the one with you and Mike & was very glad to have now stumbled across this one with the two of you :)
Love! They're both so fabulous :) I'm glad you enjoyed!
I had an absolute blast doing this episode with you. Thank you again for having me! 🙏🏻
Always such a pleasure - thank YOU!
Hi Alanna. Do you have any suggestions about omega 3, specially for vegans. Do you recommend supplements or flaxseed oil?
I have supplements I use in my Amazon! www.amazon.com/shop/combinedbyalanna/list/1541ZTUHFV5M0
How often do you have a colonic?
About every 3 weeks!
I love the video. I have also been using enemas and yoga since 1995 when I was a young teenage yogi practicing Hatha yoga.
That's amazing!!
@@COMBINEDbyAlanna Thank you. I have loved doing enemas for the health benefits. I also do home colonics when needed.
@@ENEMAS_AND_YOGA_CHANNEL. Makes sense! All about high vibe living and that's the ultimate way
@@COMBINEDbyAlanna 100% true.
Thank you for the clear explanation Alanna ❤. Do you eat nuts and seeds? When would be the best time to have them?
It's my pleasure! I don't really have nuts and seeds as I find them to be a bit heavy for me. If anything, I do have tahini and that works well for me. Nuts & seeds are best treated as starches - they lean heavier so dinnertime is best!
Great talk. Super inspiring for me as a Wood’s gravity therapist.
That's great! You're doing such important work!
@@COMBINEDbyAlanna 💕
Can you please share what you usually put in your smoothies? Do you add leafy greens? Also, do you eat smoothies and salad year round, or something else during the winter?
This smoothie had banana, papaya, celery, mint, and ginger. I genuinely crave a smoothie all year round and that comes with living the Cleansing Life! Your cell structure changes with how you eat so a smoothie at any time of year excites me. When it's a bit colder, I tend to lean more on bananas and denser fruits and in summers, I love to blend melons of all kind. Sometimes I add in spinach or kale but I tend to like those juiced more than blended.
Truly, truly love this again. 'Use your spirit' - I think this is one of the most VALUABLE pieces of advice given in this whole talk. We can really find SO much clarity in a world that can feel really, really confusing by putting it in THIS context. Would this be possible/realistic without technology in terms of how I would actually FEEL doing it? Again this isn't to say that what's unnatural is always wrong/harmful, but what does it FEEL like? Also I love the way he encourages people to tune into their actual experience, their actual feelings, their actual LIVED LIVES and how things WORK vs. being so externally reliant on sources to 'tell us what's right' all the time. Again this isn't to say that there's never benefit in using technology or the wisdom of others as a guide - but again if something is TRULY beneficial, we will FEEL it. We will KNOW. We don't have to wonder so much and if we ARE wondering - that may be the answer we are looking for in terms of whether something is actually working ;) We have SO much more power to understand what is and isn't really helpful than we think. If we are willing to pay attention and look for how things FEEL, we can really get so much more information than we ever dreamed possible. Usually beyond what we were even aware there was to be aware of - this life REALLY opens you up to revelation and TRUE spirituality where we can receive and know so much beyond the norm. All if it connects together.
This! Yes! It's about being in touch with ourselves and not looking for external validation or trying to live like somebody else. Something really cool about Gil: he has taken his ego out of everything (including watching videos of him educating). If everyone took a cue from that, this world would feel a dramatic, positive shift. I love your POV and what you're taking from this conversation. I'd love to have you join the COMBINED Community Patreon - we have a Community board where what you're saying really resonates with everyone involved and would be such a fun discussion to have! patreon.com/COMBINEDbyAlanna
I hate quacks- and that’s the only thing Gil kept mentioning to put on the salad- no replacement options?
Smashed chickpea or white bean is really yummy for texture!
LOVE this so much! It's about living and doing what will promote life gently, sanely and steadily. So much wisdom!
He's so fabulous!
Omigoodness! This two part interview has been extremely helpful to me--three months into the lifestyle. Fabulous information. I would love for someone to create a chart of vibrational foods...he only got to the top of the less than FAB! Gosh, I'd make it pretty for them and it would be a lovely handout! Fascinating on counting--calories and content and just so much that clicked for me! Also in Part 1 he said that bone marrow is the last thing to cleanse in this lifestyle--the LAST organ--so how in the world could bone broth be good for us, especially with what we feed our cows? No snacks, no food after dinner~well that's doable for everyone!! I feel so safe in the wisdom of listening to my body and trusting the results. Thank you both!💛
Hi Dawn! I am sooo happy you enjoyed and took to this conversation with Gil. Everything he says really is so logical, and as you know, it can be when you listen to your body! He is such a light and filled with tons of hidden knowledge. It's my pleasure to share it all. I actually do have a chart along with other amazing gems on my Patreon! The COMBINED Community Patreon is all about continuing this knowledge and fostering a community around everything discussed in this conversation. I know you will be obsessed! patreon.com/COMBINEDbyAlanna
What specific trans meditation did you do that changed your life?
Transcendental Meditation! I dive a bit deeper into it in this video kzread.info/dash/bejne/k4mIx8ahdKvYj7A.html
Do you have a grow sprouting kit you recommend? I have been wanting to grow sprouts 4 years- this pushed me!!
Ah I actually don't but that's a great question! I will find out!
Can you share what specific wild yam cream you used please?
Yes! amzn.to/3UgaZrH
@@COMBINEDbyAlanna thank you so much!! Did you just rub on stomach daily? Still using?
@@dreag5717 Rub it all over your gut to your pubic bone for the first 10 days of each month. I used it to aid getting a natural period back after years of birth control so it really depends on your use case. I then realized it was helping my excruciating cramps so I've continued to use it each month. I've had one-on-one health coaching clients use it and it reversed and eased their perimenopause symptoms. Remarkable product!
@@COMBINEDbyAlanna wow thank you. I just found your page and I love it!!
@@dreag5717 Thank you so much! 🥰 If you love to cook, I also post recipes on Instagram: instagram.com/combinedbyalanna/
This was a wonderful interview Alaana just loved it and so many great questions. Have been a client of Gil’s for years and am always learning from him 💕
Ah I love connecting with anyone in the Gil tribe that’s so awesome! Sooo happy you loved it!
After listening to Gil for a long time. I learn more. Thank you 4 this!!!! If we take his class- is it a repeat of this same info?
My pleasure! It actually dives so much deeper into the science of it all and how our body and digestive system really work. If you check out the link here, you can get a sample video and sample sections of what's included in his course (and if you go for it, don't forget to use code ALANNA100 to save some $!) everyday-detox-academy.teachable.com/p/gil-jacobs-masterclass-on-deep-tissue-cleansing?affcode=1048449_ipuyy5ej
highly recommend Gil's class! deep info
Such great info, I need to listen again!
It's always so touching to hear his perspective on all of this - how the REAL purpose of this life is to make us the best 'us' we can be. To make us the most compassionate, encouraging, loving and supportive beings we can be. THAT is really really it.
It really is! It’s all about thriving. Clean cells can’t be mean!
Can't wait for part 2
It’s SO good!
All of this! So helpful - thank you!!
I’m so happy to help! 🥰
so good, the inherited energy part has answered so many of my questions, i have been doing cleansing diet but keep getting sick, so this has answered a lot, thanks so much and so keen for the next part!! He is pure gold I really hope you upload all four hours!! thank you <3
He seriously is! I’m so glad he can help you make sense of what’s going on in your gut. Part two will be up next week - there’s also bonus content from him on my Patreon! patreon.com/COMBINEDbyAlanna?Link&
@@COMBINEDbyAlanna yes I saw that and so i joined im so keen to keep listening thank you! I was wondering if you could tell me what brand of Wild Yam cream he recommends? I have lost my period :(
Yes! See below. Feel free to message me on Patreon, I’ve worked with many women going through perimenopause and menopause! amzn.to/4abrmLu
she is the cutest omg
love that
very cool to learn from her!
amazing! she's the sweetest - she just had such a good aura
She is pretty!