Harford Health n Fitness

Harford Health n Fitness

My Name Is Adam Harford and I wanna show you guys my journey through life and fitness and spread nothing but positive vibes!!

Milestones
100 Subscribers: 30/4/2016
300 Subscribers: 31/5/2020
400 Subscribers: 2/11/2022
500 Subscribers: 28/2/2023

I did not expect THIS….

I did not expect THIS….

I can barely walk…..

I can barely walk…..

Пікірлер

  • @dannit8285
    @dannit8285Сағат бұрын

    I just wanted to say: You. Are. Amazing. We used to work together many years ago now and I’ve been following your journey along since. I’m sorry I’ve never commented until now, but you are an absolute inspiration mate. Congratulations on every milestone you’ve reached and you’re going to hit so many more because you can do anything you put your mind to

  • @snk5745
    @snk57457 күн бұрын

    Can i do bench press shoulder press. Exericses using a bench in GYM

  • @saiganesh3629
    @saiganesh362924 күн бұрын

    how abt beta alanine, citrulline malate and bcaa s

  • @saiganesh3629
    @saiganesh362924 күн бұрын

    Thanks man !

  • @user-wk2jf5jg5f
    @user-wk2jf5jg5fАй бұрын

    Just wanted to say you have an incredible physic and I know I'm a stranger and sorry if this is overstepping but seriously congratulations for making it to the other side and the world is better with you in it❤

  • @sandraterpko5450
    @sandraterpko54506 ай бұрын

    Prayers of healing and courage 🙏

  • @DiamondProXD888
    @DiamondProXD8886 ай бұрын

    You're a tough guy and I really wish you the best! Keep going man!

  • @HarfordFit
    @HarfordFit6 ай бұрын

    Appreciate this!!

  • @endotsten5834
    @endotsten58346 ай бұрын

    I hope the best for you, just keep on pulling through and hoping.

  • @HarfordFit
    @HarfordFit6 ай бұрын

    Thank you!

  • @lorcha1237
    @lorcha12376 ай бұрын

    No offense but like 3 years?

  • @HarfordFit
    @HarfordFit6 ай бұрын

    From the start I was diagnosed with Cancer so it made my transformation longer

  • @lorcha1237
    @lorcha12376 ай бұрын

    @@HarfordFit oh okay, hope you’re doing better now

  • @HarfordFit
    @HarfordFit6 ай бұрын

    @@lorcha1237 yea mate heaps better in I have been in remission for 2 years now

  • @nearbylemar6738
    @nearbylemar67386 ай бұрын

    Blud I see you z-ray meat

  • @HarfordFit
    @HarfordFit6 ай бұрын

    Was an X-ray of My Hip Replacement

  • @TheAntiFurryUnion
    @TheAntiFurryUnion6 ай бұрын

    Why did you show an X-ray of your balls?

  • @HarfordFit
    @HarfordFit6 ай бұрын

    It was showing my x ray of my Hip Replacement

  • @TheAntiFurryUnion
    @TheAntiFurryUnion6 ай бұрын

    Makes sense

  • @benkrenek
    @benkrenek8 ай бұрын

    U can do more than 27.5

  • @genesismejiamena7116
    @genesismejiamena71168 ай бұрын

    Con personas como estás me gustaría estar en esos procesos tan duro y difícil. Porque se que es sentirse solo 😢😢

  • @rWinter_
    @rWinter_9 ай бұрын

    Congratulations! Keep going man 😊

  • @tarcisioferreira6770
    @tarcisioferreira6770 Жыл бұрын

    Foi errado, mas eu ri kkkkkkkk

  • @nuggetdog4262
    @nuggetdog4262 Жыл бұрын

    🪒

  • @lakesidelegends4247
    @lakesidelegends4247 Жыл бұрын

    Thanks bro I'll use it

  • @leonsen
    @leonsen Жыл бұрын

    Bro u need to keep that mostacho

  • @WaynesGarage
    @WaynesGarage Жыл бұрын

    Hey mate just been watching your video on your surgery inbox me on Facebook and let me know when you have a free morning and I'll come and meet up somewhere for a chat as I know how alot of this works as I've been waiting 4 years now this year. They'll say one thing then do the told opaset to whatbthey say the first time. But it also comes down to if your going public or private for your surgery. Good luck mate should try to catch up.

  • @zayedplayswithyou
    @zayedplayswithyou Жыл бұрын

    first yay

  • @thehaydenhouston
    @thehaydenhouston Жыл бұрын

    Hope your keeping well bro, very positive and you will pull through this

  • @HarfordFit
    @HarfordFit Жыл бұрын

    I appreciate you so much man!!!

  • @BenSkinhead
    @BenSkinhead Жыл бұрын

    Fingers crossed for ya man incredibly inspiring seeing you push through 💚

  • @HarfordFit
    @HarfordFit Жыл бұрын

    Link to full Video: kzread.info/dash/bejne/lo52zNymkdrak6w.html

  • @alexandergiera5966
    @alexandergiera5966 Жыл бұрын

    I've had elbow pain recently. Will try this

  • @HarfordFit
    @HarfordFit Жыл бұрын

    I find it helpful by taking it nice and slow and finding a resistance that gets the best feel!!!

  • @delux1313
    @delux1313 Жыл бұрын

    It’s cool thanks

  • @elbertpratt3441
    @elbertpratt3441 Жыл бұрын

    😳 𝔭𝔯𝔬𝔪𝔬𝔰𝔪

  • @ryanedwards4512
    @ryanedwards4512 Жыл бұрын

    I got my hip replaced 8 months ago. Best thing I ever did

  • @HarfordFit
    @HarfordFit Жыл бұрын

    How was the recovery?

  • @ryanedwards4512
    @ryanedwards4512 Жыл бұрын

    @@HarfordFit it went well. I feel fantastic now. I feel 20 years younger I went from 240 lbs to 180.

  • @HarfordFit
    @HarfordFit Жыл бұрын

    Full Video: Hips are deteriorating everyday…*Surgery needed* kzread.info/dash/bejne/gnyYx8Oop621grQ.html

  • @mercantilevariedadesbetel3495
    @mercantilevariedadesbetel3495 Жыл бұрын

    😐😐😐😒

  • @WaynesGarage
    @WaynesGarage Жыл бұрын

    that's a good one mate as the old saying goes no pain not gain 👍

  • @Jdidhdjjdidhdj
    @Jdidhdjjdidhdj Жыл бұрын

    Thx buddy keep going 👑 we all gonna make it 💪🏽 YEAH BUDDY ⛓

  • @WaynesGarage
    @WaynesGarage Жыл бұрын

    I here you mate with the pain my shoulder and right hip and lower back been giving me grief today feels like my hip is out. Keep sharing mate doing well 👍

  • @HarfordFit
    @HarfordFit Жыл бұрын

    Thanks heaps mate means the world!!!!

  • @kvickkick
    @kvickkick Жыл бұрын

    More like break it

  • @2TBS
    @2TBS Жыл бұрын

    True

  • @averageharfordgolf
    @averageharfordgolf Жыл бұрын

    Such good video!!

  • @HarfordFit
    @HarfordFit Жыл бұрын

    Thank you!!

  • @HarfordFit
    @HarfordFit Жыл бұрын

    Watch Full Video: kzread.info/dash/bejne/eKV3tNiAXZjHhbw.html

  • @florisNix
    @florisNix Жыл бұрын

    Doesnt look like it

  • @nabareru
    @nabareru Жыл бұрын

    Damn bro

  • @Lady00Loki
    @Lady00Loki Жыл бұрын

    No way!

  • @rareflys6733
    @rareflys6733 Жыл бұрын

    Giga

  • @jajkaurjk
    @jajkaurjk Жыл бұрын

    Sheesh

  • @HarfordFit
    @HarfordFit Жыл бұрын

    Full Video: kzread.info/dash/bejne/aY2DrMqolKrIfLg.html

  • @bingbong5083
    @bingbong5083 Жыл бұрын

    HOW BOUT DEADLIFTS & PULLUPS & BARBELL ROWS... LEAVE THIS MOVE FOR THE LADIES

  • @Daily_Meat_Dealer
    @Daily_Meat_Dealer Жыл бұрын

    I feel like that’s mainly rear delts

  • @DoctorDipshits
    @DoctorDipshits Жыл бұрын

    Bro you beat cancer, just accept that your lucky and stop complaining. Do you wanna get cancer again because that’s what it seems like

  • @HarfordFit
    @HarfordFit Жыл бұрын

    Subscribe for daily workout tips: kzread.info

  • @HarfordFit
    @HarfordFit Жыл бұрын

    Full Video: kzread.info/dash/bejne/lZZ8w8eRZc7IZ7Q.html

  • @alexcallaghan7587
    @alexcallaghan7587 Жыл бұрын

    Great video as always brother 🙏 i'm sorry it's rough at the moment. you're always working and doing something. no matter how much life throws at you, you find a way to keep killing it.

  • @HarfordFit
    @HarfordFit Жыл бұрын

    Thank you so much!!!!!!!!

  • @WaynesGarage
    @WaynesGarage Жыл бұрын

    I've got to start to do this as well myself

  • @HarfordFit
    @HarfordFit Жыл бұрын

    Go Subscribe for Daily Workout Tips: kzread.info

  • @HarfordFit
    @HarfordFit Жыл бұрын

    Subscribe for Daily Workout Videos/Motivation: kzread.info

  • @maddisonburns256
    @maddisonburns256 Жыл бұрын

    Man you've been through some shitty stuff :( hoping you are okay and continue

  • @HarfordFit
    @HarfordFit Жыл бұрын

    Thank you means so much!!!