Humber College High Performance

Humber College High Performance

Humber College High Performance

An educational resource for Humber Hawks Varsity Athletes.

2 Step Gather to Vertical Jump
  • 2 сағат бұрын

2 Step Gather to Vertical Jump

SL Alternating Pogo Jumps - Double Contact
  • 2 сағат бұрын

SL Alternating Pogo Jumps - Double Contact

Tall Plank SA Row - From Bench
  • Ай бұрын

Tall Plank SA Row - From Bench

Tall Plank SA Elevated Row - From Floor
  • Ай бұрын

Tall Plank SA Elevated Row - From Floor

Hurdle Hop to SL Landing
  • Ай бұрын

Hurdle Hop to SL Landing

Alternating Split Stance Extensive Hops
  • Ай бұрын

Alternating Split Stance Extensive Hops

Alternating Split Stance Extensive Hops - Double Tap
  • Ай бұрын

Alternating Split Stance Extensive Hops - Double Tap

Plank w KB Push/Pull
  • Ай бұрын

Plank w KB Push/Pull

Split Stance Banded Chest Press Explosive Push
  • Ай бұрын

Split Stance Banded Chest Press Explosive Push

Split Stance Banded Chest Press
  • Ай бұрын

Split Stance Banded Chest Press

Narrow Grip BB Push Press
  • Ай бұрын

Narrow Grip BB Push Press

HK Wall Supported Archer Row
  • Ай бұрын

HK Wall Supported Archer Row

BB Sport Back Squat
  • Ай бұрын

BB Sport Back Squat

SL Line Hops
  • Ай бұрын

SL Line Hops

SL Lateral Jump to Double Leg Stick
  • Ай бұрын

SL Lateral Jump to Double Leg Stick

SL Box Step Off
  • Ай бұрын

SL Box Step Off

6 inch Step down
  • Ай бұрын

6 inch Step down

Barbell Split Squat
  • Ай бұрын

Barbell Split Squat

Bench Anterior Neck Isometric Progression 1 - SA Hold
  • Ай бұрын

Bench Anterior Neck Isometric Progression 1 - SA Hold

Bench Anterior Neck Isometric Progression 2
  • Ай бұрын

Bench Anterior Neck Isometric Progression 2

Bench Anterior Neck Isometric Progression 3 - Knees Elevated
  • Ай бұрын

Bench Anterior Neck Isometric Progression 3 - Knees Elevated

Cable Tricep Extensions
  • Ай бұрын

Cable Tricep Extensions

Copenhagen Side Plank w Bent Knee
  • Ай бұрын

Copenhagen Side Plank w Bent Knee

Dead Bug w Overhead Plate Chop
  • Ай бұрын

Dead Bug w Overhead Plate Chop

Half Kneeling Neutral to Forward Cable Rotation
  • Ай бұрын

Half Kneeling Neutral to Forward Cable Rotation

Half Kneeling Wide Grip Lat Pulldown
  • Ай бұрын

Half Kneeling Wide Grip Lat Pulldown

Rotational Hurdle Jump
  • Ай бұрын

Rotational Hurdle Jump

Пікірлер

  • @IvanDjuric300
    @IvanDjuric3003 ай бұрын

    I love these.

  • @editoryeasinbhai
    @editoryeasinbhai Жыл бұрын

    প্লিজ ভাই একটা সাবস্ক্রাইব করুন

  • @axisb8618
    @axisb86183 жыл бұрын

    This guy deserves more subbers i know you put a lot of work into your videos! Your great xD