Cycling is a Metaphor for Life - Never Give Up
Sharing.Promoting.Inspiring Cycling in Australia and NZ 🚴♀️
TV 📺
👉 Melbourne Channel 31
👉 Adelaide Channel 44
👉 CTV+ (download app)
To Sponsor or be featured on the show, contact Serafina through website below 👇
See you on the road!
Serafina
xx
Subscribe & follow on socials 👇
Пікірлер
Low calories intake good excercise and stress free life lead to loose weight
💪❤️
i got one two weeks ago . they are real fun .
Awesome!! 😃 So you've had a big grin on your face for two weeks then?! 😄😄😄
Just stop eating crap .... simple.
Ok, I was dealing with exhaustion for almost 4 weeks because of Covid, long Covid. It was terrible, I was so tired and felt malaise. No energy for anything. I started protein, but the one thing that made me feel better instantly was CellFood ..please look it up. I am so grateful I found this. Good luck people. Send me a note if you have any questions.
Serafina, thanks for posting your experience here for us. It supports the results of the October 2023 University of Pennsylvania study. It found that those with long covid have in their gut surviving pockets of the C19 virus, and/or C19 viral particles. The body sends interferon to destroy these, but inflammation then results. That inflammation prevents tryptophan from being absorbed from the gut. Tryptophan is essential for the production of serotonin. A low level of serotonin is found in those with longcovid, and explains e every symptom of longcovid. Your protein powder contains MCTs - medium chain triglycerides (from coconuts) which are a powerful natural antiviral. In this way you destroyed the nasty long-covid-causing viral pockets in your gut. So thanks for the report, others can get off this long hard road. So thanks to you!
Thank you for helping understand why it worked! 😃🙏
Serafina, you are wonderful to have posted your experience. Thank you! It supports the results of October 2023 University of Pennsylvania study. It found that pockets the covid virus and or covid viral particles survive in the gut. The body sends interferon to destroy these, but inflammation results. That inflammation prevents the absorption of tryptophan. We need tryptophan to make serotonin. Without an adequate serotonin level, all the symptoms of long covid result. The MCTs in your protein supplement are a powerful antiviral in the gut. You thus destroyed the nasty long-covid-causing remnants in your gut! So thanks!
I should be the one thanking you! Thank you for explaining why and how it works 🙏😃
I can see myself getting one of these one day ! I met a trike rider recently who was in his 70's and he told me he got it when he couldn't ride his 2 wheeler anymore due to a back problem. He was covering some big K's and looked superfit (he had no motor).
Awesome! I love hearing stories like this 💪 😃 and you're right, they are quite a workout without the motor! I've ridden both (with and without) and my legs and stomach muscles felt it, it was good!!! 😁😁
Loved the video serafina, The trike videos look so much fun ,😄
They are! Do you see many over there??
Recumbent trike math: 1 Delta Planform + 1 Delta Planform = 3 Recumbent Trikes! Additionally: Wheelchair/forearm crutches-Delta-Planform On/Off. Never such on a Tadpole Planform! Own BOTH, 30-years recumbent trike experience. Never outgrow a Delta Planform Trike. Grow oldest on a Delta Planform Trike.
30 years riding recumbent trike! Need to get you on the show! 🤩
@@CyclewithSerafina Limited-mobility senior handicapper here. Have been attacked and ridiculed for decades on my choosing my Delta planforms over my Tadpole planforms. Tadpole is a sports car. Delta is a minivan, station wagon, 4WD equivalent. Storable vertically on my Hase'. No "tadpole disassembly" for ANY flat tire! Most suspension directly under torso and cargo load, NOT rider's knees!!! Wheelchair, dual forearm crutch accessibility NOT SO on ANY Tadpole! YES, Delta tip-over easier, but NOT the way 95++% of riders ride!!! Mini van easier tip over than sports car. Anyone see more sports cars on roads?!?!?!
Good this about Perth is there is still so much space that all new infrastructure has beautiful dedicated cycle ways built in.
I think it's best in Australia (from what I've seen so far) 🤩
Yessssss. Did Mount St reps in my racing days. All before work. Or after. Very steep.
Nice! 💪 It was fun 😁
Inspirational!
🤩💖
So far Ive lost 20kg (45lbs) from just riding my bike and watching my portions. Before I cut back, I was shoving 4500 calories a day into my face.
Amazing!👏 🤩💪 and you must be feeling so much better? moving easier, more energy, more focus 🚴
@@CyclewithSerafina Absolutely! And by the way, cycling has been the cheapest and most effective therapist I've ever had. So much changed for me when I realized that both metaphorically and literally, there's always going to be an uphill regardless of the direction I choose.
@chuckhunter77 yay yay yay! 😃 😍 Exactly how I feel too! 💪🚴🚴♀️
Why such weight loss.. Vedio showing in my page... When i am need weight gain 😢😢 My age 29 and weight just 50
Do you cycle? 😃
Well done Angas great achievement, another great video 👏 one item if I may, please where bright colours, with the weather we are having its hard enough seeing cars let alone bike riders
Be safe be seen 💖🚴🚴♀️
I've always rode with flat bars. I'de love to see how it feels to ride with drop bars some time.
I love them 🤩 your body is positioned closer, and the angles, it's more responsive 'peppy' you feel more connected with your bike 🚴♀️ that's why I prefer them!
I wonder how they built that walk 40 meters up must have been a hard job
Probably with tucks and big ladders 😁
Losing that 50 kg of weight, would of been like winning the tour down under for him.🚴
Such an incredible achievement 🤩💪🚴
Brilliant video to inspire so many people to get out on there bikes, 👏 👍
Glad you enjoyed it! 😁🚴
has anyone else tried Normotim for dieting? What was your experience?
Great video. The best way to start is to just get on your bike.
Absolutely! 🤩🚴♀️🚴
never leave home without
I have one and enjoy it!
Great advice!
OMG 😲 i guess Lissy iz da bravest anda strongest woman op diz crazy world, God blessz Lissy,,,,,,➕⛪🙏🌟🌟🌟
💓💪🙏🤩
Cold plunge helped reset my vagus nerve
I did that a few months ago, highly recommend it!
Thanks for Grandy so inspired by this segment... will buy a Gravel Bike...👍
Awesome!! 😍 Gravel is sooo much fun!
What a inspiration and awesome attitude, well done Lizzy hope you get more pilot’s
😍💓🙏
Wow that's 24 kg!
Oops! Not pounds, just corrected it, 55kg!
@@CyclewithSerafina 😮😮😮😮😮😮 R E S P E C T ! ! ! Even more inspiring !!!!!
@dionnes7344 IKR! 💪😀
Well done, Angus
Very cool video. She is definitely an inspiration.
In so many ways! 😀💪
Always wanted to pilot, but nothing in my local area. She’s a great advocate for cycling
Ah that's unfortunate, you'd be perfect!
Way to go Lizzy!
💓💪🙏😀
Awesome article - thank you
Glad you enjoyed it! Catch up soon 😁
What a high achiever! And her main goal is to be happy and healthy
An incredible human! 😍
hello Lizzy and gang <3
😍🚴♀️💓🚴
Hello!☀️ Many thanks for those pictures that show us it is never too soon or too late to start riding! Have a great continuation and see you. 💛😉👍👌
You too! Sunshine and happiness 😍🚴♀️🚴
@@CyclewithSerafina 🌟☀️🌟 Thanks miss!!! 🙏😌
I do have trikes that can be hire , if you ever wish to try. Happy riding.
what is that on this guys face? above his lip?
Style! 😁
@@CyclewithSerafina 🤣😅
Why are you wearing a "winter coat!?" 🤭
I know right!! 🥶 😆
There is a guy in ARR that is 91 and still riding a Trike.
Will he be there for our next video? 😃
Cool Serafina started doing the arm wall stretch straight away
Awesome! did it help? I've been doing them too 😁
Yeh my side of my neck feels looser
Does Ariya take on new patients? lol welcome to the team Ariya :D
Yes! He does 😀 connect with him here www.homeodynamicbowen.com/en/exercise-therapy
I’m sold. Bought a normal two-wheeler couple of years ago go and haven’t been able to ride it much at all as it triggered and then worsens sciatica. I’ll sell the bike and start saving for a trike. Would be great if I can then find a UK trike riding group 👍🏼 I was smiling along with you all ✨🫶🏻✨🌞
You're going to be smiling even more soon when you get your Trike 😃😁😍
You're in good hands with that bloke , he knows his stuff !!!
He's amazing! He's joined the show as a regular guest sharing his knowlege and experience 😍
One thing supersedes healing and recovery photothearpy using bio active wavelengths. I've got a unit 👍🏼
How does it work?
Hello again!☀️ Congratulations and thanks a lot for sharing. I love to see that because I know you deserve those landscapes as much as they deserve you and your Passion. So you can be proud of you, as much as we are of you. See you. 🙏😌
Sending virtual hugs!! 😍👋🙏🚴♀️
@@CyclewithSerafina .....😚... Many thanks!!! I accept them with pleasure...🙏😌
@@CyclewithSerafina ....🌻☀️🌻..... Have a good day and ride!!!
Hello!!!☀️🌻 Many people should listen to you, to your Passion, and to what this Person says!!! 👍👌 He is right 150%, the key is to do something with a minimum of rythm. Many thanks to offer us his words. Have a great continuation and see you. 🙏😌
Hello 👋 again! I love reading your comments 💓 always puts a smile on my face! 🙏😁🚴🚴♀️
@@CyclewithSerafina Hello!☀️🌹 Then I am honored! But you first bring us smile and well-being! It is your talent and we are so lucky of your presence. See you. 🚴♂️🚴♀️☀️
@rnor3146 💓🙏
Based on my experience with a recent knee injury, physical therapy will bring you back stronger than before.
That's exactly what I wanted to hear! Thank you! 🙏🤩
Hi Serafina.Sorry to hear about your recent knee injury.Orbie,and,I wish you a good,and,speedy recovery.Get plenty of rest,take care,and we both hope you’ll be back on the road again soon. 😁👍❤
Hi! 👋 Where abouts are you now??? ...and thank you! 🙏
@@CyclewithSerafina You’re welcome,Serafina.Orbie,and,I are in Darwin.We’re enjoying the warm Winter weather up here.
@@ELMARIACHI13 Best place to be in winter! an no cyclones😜