I help people build physical excellence and maximise their health through training and nutrition.
Welcome to the official KZread channel of Ben Winney.
I will be sharing what I have learned through my research, personal experimentation, and coaching experience to help you optimise your physique, athletic performance, and health.
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I micro dosed topical Fin at .005% every other day for 2 weeks and began experiencing intense effects of post fin syndrome. I stopped and everything went back to normal except now i have gyno on one side. Seems like all the youtubers who push fin and say no side effects also use steroids.
is not hard to be like David Laid and do martial arts since he is very small. many fighters are similar size they just not that tall and don't have that slim of a waist
your name and this video have been mentioned on a incel hair loss youtube channel and these people are already here sharing "dht is a trash hormone" propaganda. lmao. these little fellas work fast.
I have allergies to pollen & Grass. However I’m more reactive to pollen. Is it safe to take raw honey? Or a recommended amount for people like me. Last thing I want is get an allergic reaction & not be able to breathe you know
I'd be very careful and do lots of research before trying it. I have heard of people curing their allergies by consuming local raw honey. The local part is very important. Do your research and if you try it, get very good quality honey and try a tiny tiny piece.
@benwinney Loved the video. In natural bodybuilding for a long time and now lookinto getting peptides such as Ipamorellin and CJC1295. Started to notice hair thinning from that and would you be able to make a video on peptides and is finastaride safe to take if you are taking cjc1295?
This is a full comprehensive scientific video. Great work on the value you’re giving us here!
About the "How to increase testosterone full guide" video, is it okay to drink coffee sometimes on morning routine? Cuz sometimes I feel sleepy during morning after workout, shower.
Yes you should have coffee with breakfast if you drink it, rather than on an empty stomach. And no caffeine after about 11am because it can really interfere with sleep
I take sawpalmetoo and triblius and rehshi
I take sawpallmeto
I do bjj 3 times a week, lift compound push pull leg split 3 days a week, also do additional cardio on the same day as bjj “ 5 min jump rope x 2 every morning”
thx a lot bro
I hope my use of Accutane in the past hasn’t permanently affected me… the doctor never told us these types of side affects, they just said it was extremely amazing.
DHT is the trash hormone
Can you do a physique guide for Jin Kazama from tekken?
When you remade this video for 2024?
Also causes hair loss
And I heard don’t use a metal spoon it has to be wooden because it decreases the potency of the honey? I never knew this until someone told me.
People have been commenting this too. Sounds like wood is best
Antidepressants are actually good for you if you suffer a condition like depression or anxiety syndrome, I personally have general anxiety syndrome with panic attacks, without taking SSRIs my testosterone is always very low bcz of very high cortisol and adrenaline caused by anxiety, antidepressants increase serotonin and lower all stress related hormones which in final givea you a higher testosterone level , idk maybe you have less receptors but I personally feel much better with them
Could you do the Jason Todd physique next.
The only side effect I have had from Finasteride has been clear skin. My thinning hair was reversed and further loss was prevented. My only regret is that I didn't start sooner. Don't listen to fear mongers, they will nocebo effect you.
Lol
@@kayz8805 ?
1 mile run for every like
A BPA free plastic bottle will still cause this problems?
It's not ideal. Metal or glass is best. Any type of plastic can leach into the water you're drinking and get into your body, especially if the bottle is heated or scratched
After watching this, I now believe that testosterone is overrated.
If you have to eat seed oils try to take some vitamin E before and after.
My testosterone went up 900 percent watching this ❤😂
Almost everything kills testosterone.., too much work.., drive hours everyday.., smoke polution..., home stress, work stress.., this is our consuption Society..., , everyday trying to find on internet a magical solution.....!! Just try to do the oposite....
what is diffrent betwean gym and body weight program? and what i suppose to do im personaly 50kg weight
I love how you jump into the content straight without any bullshit. Great video too, I found it helpful.
Bro DHT is the enemy of men with hairloss affection. I do use DHT Blocker myself for the past 2 years. And i can tell the only thing i miss is my old thick chest hair which is still there but not as thick as before
Rucking is a good cardio option. You can implement it for aerobic training. I find it easier on knees, which means you can train sprints more often.
Absolutely that's a great point. Easy to get into a productive heart rate zone while moving at a slower pace
Ben Winney you are WRONG. In my case I trained 4 times a week for 25 freaking years. And couldnt get past 15 inch arms and a 44 inch chest. When I discovered Mentzer. And took the frequency down to one workout every 5 days. BOOM. My growth exploded. And now at 60 years old. My chest is nearly 49 inches. My arms 17 inches. At 5 7.5" tall From one workout every 6 to 8 days. And two bike rides a week.. And there arent too many men my age who can even train properly anymore. They have shot joints from serious overuse and years of ego lifting.
BS. You need to remember that honey comes from insects. Insects! It ha s nothing to do with bears,
Gained 10lbs in a month with HIT
@BenWinney a Jake Kim or ui Daniel physique would be blessed. Btw your a great content creator
dht is useless after puberty. no one cares about body hair and facial thanks for making look like a grandpa and balding. and btw dht has hardly nothing to do with muscle growth
Hey man quick question. Is there a way to structure this routine in a 3 day full-body split? I plan to hit the gym 3 times a week to put on some muscle and strength and do muay thai 3 times a week but I don't want to fatigue myself. Great vid btw!
The prostate cancer hormone too.
I can already hear @haircafekevin reacting to this.
DHT is more Androgenic than Testosterone. Testosterone is more Anabolic than DHT.
Masters of Neuroscience? Where did you go and would you recommend it what you do for work now? Was trying to get into that
I dont care all that much about looking like swarzenegger i think power, speed and technique is way more important at some lvl ur like big enough and going bigger is ridiculous and just for show, you'll become slow and take up too much space and eat too much food
Absolutely. Getting bigger often makes you a worse fighter if you don't stay on top of the cardio and skill
DHT is such a good feel hormone that it's almost worth the hair loss
Love this
I am doing my first week i will edit the comment in 1 month
But Finasteride increases Testosterone by 25% by blocking DHT, Also 25g of creatine a day is massive amount, normal daily intake should be around 5g from supplements and there is roughly 5g in a beef steak.
fin does increase T but by 25% is a stretch. and because it does block the some of conversion to DHT the T may convert to more estrogen in the body
25% is a cope try 15% at most